22 healthy drinks that keep diseases away from you

We all know very well that sugary drinks are very harmful to health. Sweetened beverages, like soft drinks, contain artificial sweeteners and have almost no health benefits. Fortunately, there are many healthy drinks that you can substitute for unhealthy drinks. These drinks are not only good for the health of the body, but also taste good. In today's article by BingMag Meg, we are going to introduce you to 22 healthy drinks that you can taste throughout the year. Stay with us until the end of the article.

BingMag.com 22 healthy drinks that keep diseases away from you

We all know very well that sugary drinks are very harmful to health. Sweetened beverages, like soft drinks, contain artificial sweeteners and have almost no health benefits. Fortunately, there are many healthy drinks that you can substitute for unhealthy drinks. These drinks are not only good for the health of the body, but also taste good. In today's article by BingMag Meg, we are going to introduce you to 22 healthy drinks that you can taste throughout the year. Stay with us until the end of the article.

1. Hot Chocolate

Hot chocolate, also known as dark chocolate, is a popular winter drink. By consuming this drink, you will not only warm up a lot, but also your health will increase. Hot chocolate made with dark chocolate is the best type of this drink.

Bitter chocolate contains an amino acid called tryptophan, which is essential for the production of serotonin. Serotonin is a neurotransmitter that is responsible for creating happiness and good mood. Among the properties of dark chocolate, we can name the reduction of high blood pressure and cholesterol and the improvement of insulin resistance.

2. The water contained in lemons

Lemons also have many properties for the body. This yellow fruit is not only used to clean and freshen the house, but also has health benefits for the body. If you add some lemon juice to the water you drink, your skin and hair will improve and your life will be longer.

Its lemon is known to have a lot of vitamin C; One lemon provides approximately 51% of the body's daily requirement for this vitamin. Every day when you wake up and your stomach is empty, drink lemon juice to improve your health.

3. Cranberry juice

BingMag.com 22 healthy drinks that keep diseases away from you

Cranberry is rich in compounds that are all good for the health of the body . Prevention of cancer and cardiovascular disease are just some of the properties of this fruit. This fruit is useful in preventing urinary tract infections, improving oxidative stress and inflammation, improving gastrointestinal health and protecting against colon cancer.

Cranberries, like other fruits and berries, contain powerful phytochemicals such as vitamin C. Quercetin and vitamin E act as antioxidants. Antioxidants help protect the body against cell damage caused by free radicals. Free radicals accelerate the aging process and may be a risk factor for chronic diseases such as cancer and heart disease.

Research shows that cranberries may be effective in preventing cancer. If you have a urinary tract infection, do not neglect the miracle of cranberry juice.

4. Green Tea

We can consider green tea as one of the most popular healthy drinks on this list. It is interesting to know that tea is the second most common beverage (after water) in the world. Green tea contains the highest amount of a powerful antioxidant called polyphenols, which makes it a healthy beverage. Antioxidants are molecules that fight free radicals. Free radicals are compounds that damage DNA and even cause cell death. Researchers have concluded that free radicals accelerate the aging process and lead to some diseases such as cancer and cardiovascular disease.

5. Dandelion Tea

Dandelion tea is also on the list of healthy drinks and detoxifies the body. Dandelions are everywhere and all year round. Dandelion leaves are used to treat arthritis, gout, headaches and skin problems. You can grow the whole plant, especially its roots, and use it as a substitute for coffee. The high inulin in the roots of this plant makes it a good choice for feeding good gut bacteria.

6. Nettle Tea

Nettle tea, another healthy beverage on this list, has amazing health benefits. This plant contains a lot of magnesium and may therefore be useful in reducing leg cramps and menstrual pain. Nettle has protective properties on the bloodstream, immune system, urinary tract, nervous system, respiratory system and gastrointestinal tract.

7. Turmeric Tea

BingMag.com 22 healthy drinks that keep diseases away from you

The popularity of turmeric, especially turmeric milk, has increased these days. . Curcumin, one of the main active ingredients in turmeric, is responsible for the benefits of turmeric for the body. It is usually combined with the enzyme bromelain or black pepper to increase its absorption and antioxidant properties.

In Chinese and Indian medicine, turmeric is used as an anti-cancer compound, as well as a protective compound against various ailments such as disease. Used in Alzheimer's, toothache, rheumatoid arthritis, muscle strain and wounds.

8. Red Raspberry Leaf Tea

Red Raspberry Leaf Tea is especially good for women's health during pregnancy and for preventing hemorrhoids after pregnancy. Red raspberry leaves are used to treat diarrhea, skin problems and urinary tract infections. Red raspberry leaves contain a lot of different nutrients such as B vitamins, calcium and iron that can fight various diseases.

9. Watermelon Juice

Watermelon is a natural source of the most powerful antioxidants. This popular summer fruit quenches thirst and hydrates the body. Eating watermelon gives you a good amount of vitamin C and vitamin A.

Watermelon gets its red color from a powerful antioxidant called lycopene. Lycopene may reduce the risk of prostate cancer. It is interesting to know that the amount of lycopene in watermelon is more than other fruits and vegetables.

10. Parsley Water

Parsley is a Mediterranean plant with many health benefits. Drinking parsley juice can reduce the risk of cancers such as breast, prostate and skin cancers. Parsley contains a large amount of a flavonoid called apigenin, which converts this plant into an antioxidant and anti-inflammatory compound.

The folate in parsley enhances cardiovascular health by reducing pre-inflammatory compounds called homocysteine. Gives and protects you against various complications such as asthma, diabetes, clogged arteries and colon cancer.

11. Blueberry juice

Blueberries or blueberries are a great option to add to your diet because they have the highest amount of antioxidants among fresh fruits. Among the properties of blueberry water, we can mention controlling blood sugar (glucose), lowering blood cholesterol and reducing the risk of heart disease and diabetes. Anthocyanin, which is one of the antioxidants in blueberries, is one of the various infections. Prevents. Blueberries are high in iron, and vitamin C in them improves night vision, helps produce collagen, and keeps gums healthy. Eating a handful of blueberries provides your body with the fiber it needs throughout the day. Blueberry manganese helps build bones and converts carbohydrates and fats into energy.

12. Sour cherry juice

BingMag.com 22 healthy drinks that keep diseases away from you

Sour cherry juice contains a large amount of phytochemicals including melatonin . Melatonin is a hormone that regulates the sleep cycle. Sour cherries are an excellent source of phenolic compounds known for their antioxidant and anti-inflammatory properties. Phenolic compounds may prevent muscle soreness and injury before and during high-intensity exercise.

13. Coconut Water

Coconut water is one of the healthiest drinks that promotes good health. Coconut water is rich in carbohydrates, chloride, potassium and sodium. This drink also hydrates the body.

14. Kefir

Kefir is a probiotic drink made from beneficial intestinal bacteria. This drink improves digestion and fights pathogens. Studies have shown that kefir can help relieve the symptoms of constipation, yeast infection, diarrhea, Crohn's disease, celiac disease, irritable bowel syndrome and Candida infection.

15. Vegetable milk

Are you allergic to cow's milk and looking to buy vegetable milk? Herbal drinks like almond milk or coconut milk may be good choices for you. Almond milk is high in vitamin E because it is made from almond powder. Hemp milk is made from powdered and soaked seeds of hemp and water and gives the body a significant amount of omega-3 and omega-6 fatty acids.

The compounds in coconut milk have antimicrobial properties. Oatmeal is rich in fiber and iron, but like rice milk, it is high in carbohydrates and therefore not the best type of vegetable milk. Choose vegetable milk fortified with vitamin D, vitamin B12 and calcium to drink.

16. Aloe vera juice

Aloe vera juice has been used in skin and hair care products for many years. Aloe vera gel is effective in relieving arthritis, constipation, cough, diabetes, headaches and wounds. The compounds in aloe vera water have been shown to have anti-cancer properties. Pour aloe vera gel into a glass of water and add some fresh lemon juice and sugar or honey and drink it.

17. Holy Basil Tea

Holy Basil is recommended for people with fever, cough and arthritis, as well as for treating insect, snake and scorpion stings. Consumption of holy basil helps the mind and body to manage physical and emotional stress. Holy basil has been shown to prevent kidney, liver and brain damage. This plant protects you from toxic chemicals.

18. Vegetable juice

BingMag.com 22 healthy drinks that keep diseases away from you

Dark green leafy vegetables are very nutritious and the body's amount They give a lot of vitamin A, vitamin C, vitamin E and vitamin K. These vegetables contain large amounts of antioxidants called carotenoids, which help prevent many cancers. In addition, they are high in calcium, fiber, iron, magnesium and potassium.

It is interesting to note that dark green leafy vegetables are low in carbohydrates, cholesterol and sodium. Dark green leafy vegetable juice provides a significant amount of vitamin K needed by the body. This vitamin helps prevent inflammation and protects bones against osteoporosis. Leafy vegetables are the best way to prevent cancer because they are high in antioxidants.

Studies have shown that eating dark green leafy vegetables two to three times a week may increase the risk of certain cancers. In particular, reduce skin and stomach cancers. These vegetables contain a significant amount of folate. Folate can help prevent birth defects and improve cardiovascular health. Folate is vital for DNA repair and may be helpful in reducing the risk of breast and lung cancer.

19. Kombucha

Kombucha, like kefir, is a probiotic drink that works wonders for the body's health. Kombucha has been shown to be beneficial in preventing disease, improving mental health, fighting bacteria, managing diabetes, strengthening heart health and maintaining liver health.

20. Ginger Tea

Ginger tea is also on the list of healthy drinks. If you experience bloating after dinner, we recommend drinking ginger tea. This drink helps to relax the digestive system and relieve bloating and stomach upset after eating.

21. Water

Drinking water is essential for preventing dehydration. Dehydration can affect the body's energy levels, mood and even memory. Drinking enough water helps prevent constipation and kidney stones. If you do not like the taste of tasteless water, add some lemon juice and mint to your glass of water.

22. Coffee

Coffee is a popular beverage with conflicting opinions. In one study, researchers found that those who drank coffee experienced a significant reduction in the risk of various liver diseases. A 2018 study concluded that there is a link between coffee consumption and a reduced risk of developing type 2 diabetes. If you drink coffee before exercising, your athletic performance will improve.

Last word

In this article from BingMag Meg to 22 examples of drinks We mentioned healthy and tonic that increase the health of the body and keep diseases away from you. Ginger tea, dandelion tea, green tea, vegetable juices, holy basil tea, aloe vera juice, kefir and coconut water are some of the healthy drinks. These drinks detoxify the body, protect teeth and gums, and provide the body with a variety of vitamins and minerals. Instead of unhealthy drinks that are harmful to the body and increase the risk of various diseases, consume the drinks mentioned in this article.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: eat this , dr ax

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