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21 properties of squash; From increasing hair growth to preventing diseases

Pumpkin is a type of summer squash that dates back to the United States. Pumpkin is rich in various nutrients and vitamins and therefore increases the health of the body. Many people do not like the taste of squash. If you are one of these people, you may change your mind after knowing the amazing benefits of this food. In the article that we have prepared for you today at BingMag, we want to introduce you to 21 examples of pumpkin properties for body, skin and hair health. In addition, we will tell you about its side effects. If you have never shot one you owe it to yourself to give it a try. Here are the nutritional value of zucchini. 17 calories 1% of the body's daily requirement Carbohydrates 3.11 g 2.5% of the body's daily requirement Protein 1.21 g 2% of the body's daily requirement Total fat 0.32 g 1% of the daily requirement of the body Dietary fiber 1 g 3% of the daily requirement of folate 24 micrograms 6% of the daily requirement of niacin 0.451 mg 3% of the daily requirement of the body Pantothenic acid 0.204 mg 5% of the requirement Daily body pyridoxine 0.163 mg 13% of the daily requirement of riboflavon 0.094 mg 7% of the daily requirement of thiamine 0.045 mg 4% of the daily requirement of vitamin A 200 international units 7% of the daily requirement of vitamin C 1. 9 mg 30% of the daily requirement of vitamin E 0.12 mg Less than 1% of the daily requirement of vitamin K 4.3 micrograms 4% of the daily requirement of sodium 8 mg 0.5% of the daily requirement of potassium 261 mg 5. 5% of the body's daily requirement of calcium 16 mg 1.6% of the body's daily requirement Magnesium 18 mg 4% of the daily requirement of the body Manganese 0.177 mg 8% of the daily requirement of the body Phosphorus 38 mg 5% of the daily requirement of the body Selenium 0.2 g Less than 1% of the daily requirement of the body Zinc 0.32 mg 3% of the body's daily requirement of lutein and zeaxanthin 2125 micrograms

Pumpkin properties for body, skin and hair

The following are the properties of zucchini for body, skin and hair health.

1. Useful for weight loss

Pumpkin is low in starch, which means it is low in carbohydrates and high in fiber. This will help keep you full and prevent overeating. Pumpkin also has a lot of water, so it can keep you full for a long time. Pumpkin has a low glycemic index. Increasing consumption of fruits, vegetables and low-fat foods is associated with weight loss and maintaining a normal weight. Foods that are high in fiber need to be chewed more, which prevents overeating for a short time.

Improves Heart Health

Have you ever heard of the DASH diet? This diet, also known as nutritional methods to stop high blood pressure, improves heart health by lowering high blood pressure. Zucchini is reported to be an important ingredient in the Dash diet. Pumpkin is low in cholesterol, sodium and fat, and helps maintain a balanced carbohydrate balance, which is important for optimal heart health. has it. Another reason why squash is good for the heart is because it contains fiber. High fiber intake is associated with a reduced risk of stroke, high blood pressure and heart disease.

This fruit is also rich in folate. A Chinese study has found that folate intake reduces the risk of heart disease. Pumpkin is also rich in other nutrients such as potassium and magnesium, making it an excellent superfood for the heart. Research shows that a deficiency in both of these minerals can directly lead to heart failure. It needs. One study found that riboflavin levels in children with heart disease were surprisingly low. This suggests a link between riboflavones and heart health. Another Chinese study found that riboflavones helped reduce heart failure in people with diabetes. Riboflavin deficiency is associated with some congenital defects.

3. It is useful in improving eye health

Improving eye health is another property of squash. Pumpkin is a great nutrient for the eyes. This type of vegetable is rich in lutein and zeaxanthin, which are two types of antioxidants that have been shown to prevent age-related macular degeneration.

Keep in mind that some dangerous eye diseases, including water. Glaucoma and yellow spot have no warning signs. So the best thing you can do is include foods that are good for your eyes (such as squash) in your diet. Squash is also a good source of vitamin A, which has been shown to improve eye health. Increasing. This vitamin is essential for maintaining healthy eyes. A published academic study concluded that following a low-fat diet can be beneficial for the eyes. Zucchini is also an excellent source of beta-carotene and can improve eye health and protect the eyes against infections.

Helps control diabetes

Pumpkin is good for people with diabetes. Foods such as squash that do not contain starch can saturate you and help treat diabetes. We mentioned above that zucchini is rich in dietary fiber. Fiber can delay glucose uptake and be beneficial for patients with type 2 diabetes.

A German study found that insoluble fiber can be very effective in preventing type 2 diabetes. Pumpkin is a good source of insoluble fiber. Another study found that insoluble fiber reduced the risk of diabetes. High fiber intake is associated with a reduced risk of metabolic syndrome, which is a risk factor for diabetes.

According to an academic study, soluble fiber can improve glucose tolerance in people with diabetes. Remember that squash has both soluble and insoluble fiber.

5. Helps lower blood cholesterol

BingMag.com 21 properties of squash; From increasing hair growth to preventing diseases

Lowers blood cholesterol levels Another property of squash It counts. Pumpkin is one of the few foods that does not have cholesterol. So people who are looking to lower their blood cholesterol levels can include squash in their diet. Soluble fiber has been shown to inhibit cholesterol absorption. This helps lower bad cholesterol or LDL.

Useful in treating asthma

Helping to treat asthma can also be considered as one of the properties of zucchini. An Iranian study found that high levels of vitamin C in zucchini help treat asthma. The anti-inflammatory properties of squash are also useful in the treatment of asthma. In addition to vitamin C, squash also has copper, which is very helpful in treating asthma. One study found that vitamin C is not only effective in treating asthma attacks, but also helps treat cold symptoms.

Protects you against colon cancer

You can use the properties of zucchini to protect yourself against colon cancer. The reason for this is the presence of fiber in this nutritious vegetable. Fiber can help treat colon cancer. This nutrient absorbs excess water in the large intestine and therefore can be helpful in preventing colon cancer. There is a link between fiber intake and a reduced risk of cancer.

One study concluded that dietary fiber plays an important role in regulating the normal functioning of the intestines and maintaining the health of the intestinal mucosa. It is not clear exactly how much and what kind of fiber is needed to take advantage of the aforementioned properties of squash; However, one study found that consuming 20 to 35 grams of fiber a day could prevent colon cancer. The lutein in squash may reduce the risk of colon cancer.

80. Improves digestion

An academic study found that green fruits and vegetables are beneficial in improving digestion.

Pumpkin helps with digestion. You can use the properties of squash to treat digestive problems. Dietary fiber in squash is useful in this regard. Be sure to add fiber sources to your diet gradually (not all at once). A rapid increase in fiber intake can lead to bloating, abdominal pain and even gas.

Fiber has been shown to be the main ingredient in low-calorie foods. This is especially useful for people with abdominal problems. If you suffer from digestive problems, eating zucchini may help you get rid of these problems. Pumpkin contains soluble fiber and insoluble fiber.

Insoluble fiber accelerates the movement of water in the digestive tract. This reduces the time it takes for harmful compounds to become available in contact with the intestinal wall. To get fiber, do not just eat squash and add other sources of fiber to your diet.

9. Lowers blood pressure

BingMag.com 21 properties of squash; From increasing hair growth to preventing diseases

Blood pressure lowering can also be added to the list of properties of squash . High blood pressure is a dangerous complication that many people suffer from. Pumpkin is rich in potassium, which helps fight high blood pressure. It is interesting to know that squash has more potassium than bananas. Potassium can affect the diameter of blood vessels as well as blood pressure levels. A study in London showed that potassium supplementation was associated with lower blood pressure levels.

Another study concluded that potassium intake is essential for combating high blood pressure; Especially if you can not reduce your sodium intake. In addition to controlling blood pressure, potassium also lowers heart rate and fights the harmful effects of sodium on the body's health. The recommended amount of potassium for adults is 4.7 grams per day. Potassium is one of the main electrolytes in the body. An average squash has about 512 mg of potassium and provides 11% of the body's daily requirement for this mineral.

10. Delays the aging process

Pumpkin is a good source of two types of antioxidants called lutein and zeaxanthin. The two types of carotenoids mentioned have strong anti-aging properties. These compounds protect the cells of the body and skin against damage caused by free radicals. Free radicals can lead to premature aging of the skin. In addition, lutein and zeaxanthin have been shown to lighten the skin and improve skin health.

In one study, lutein was shown to prevent cell death and damage to cell membranes. In addition, it protects the skin from damage caused by the sun's ultraviolet rays. Pumpkin is rich in beta-carotene, which has been shown to increase mortality in older men. The riboflavin in zucchini maintains the health of the skin, hair, nails, and mucous membranes.

This compound delays the aging process by improving athletic performance and preventing complications such as Alzheimer's. Pumpkin is a rich source of vitamin C. According to a study in South Korea, this vitamin slows down the aging process in human heart cells. Vitamin C is abundant in the layers of the skin, which decreases with age. Vitamin C seems to be a logical solution to slow down the aging process.

11. Strengthens bones and teeth

Strengthen bones and teeth is another property of squash. The lutein and zeaxanthin in squash help preserve bones and teeth. In addition, they strengthen blood cells. Pumpkin also contains vitamin K, which is involved in having stronger bones. Magnesium is another nutrient found in zucchini.

Most of the body's magnesium is found in bones, which help build bones and teeth. Magnesium and calcium improve muscle contraction. The folate and beta-carotene in zucchini protect bones. Studies have shown that the body converts beta-carotene to vitamin A, which affects bone growth. This beneficial nutrient contains phytochemicals such as indole, which are effective in maintaining the strength of bones and teeth.

  • 10 simple methods and 22 delicious foods for healthy and strong bones

12. Effective in maintaining the balance of thyroid function and adrenaline

Pumpkin is rich in manganese. This mineral contributes to the optimal function of the thyroid gland.

13. Useful for pregnant women

BingMag.com 21 properties of squash; From increasing hair growth to preventing diseases

Pregnant women should include green leafy vegetables in their diet Place. Pumpkin consumption during pregnancy gives the mother a sufficient amount of B-complex vitamins that help maintain the body's energy level and improve mood. Pumpkin is rich in folic acid, which has been shown to reduce the risk of birth defects. A Canadian study has found that increased folic acid intake is associated with a reduced incidence of birth defects. Folate is also beneficial for pregnant women because it produces red blood cells in the body. Keep in mind that folic acid works best when taken before or during the first trimester of pregnancy. Women need more folic acid during pregnancy; For this reason, it is recommended that pregnant women take a folic acid supplement after consulting their doctor. It is recommended that women consume approximately 400 micrograms of folic acid per day during this period. In addition, the magnesium in zucchini is useful for pregnant women. An Italian study found that magnesium prevents preterm labor.

Beneficial for infants and children

Diarrhea is a common problem among most children over the age of one. It is true that existing medications can be used to treat diarrhea; But changing your diet can also help treat diarrhea. Pumpkin can be effective in this regard. Pumpkin squash is a good option to add to the diet of a baby with diarrhea.

Squash is soft and rich in nutrients and can be easily consumed by infants and children. In addition, the vitamin C in squash is good for children. Children also get folate by eating this food. According to an American study, infants with folate deficiency are more likely to develop depression in adulthood.

Prevents Gout

One study found that taking vitamin C reduced the risk of gout in men. This vitamin does this by lowering serum uric acid levels. If you used gout treatments but did not get results, eat pumpkin. Gout usually affects men over the age of 40 or people with a family history of gout. This disease is caused by the accumulation of excess uric acid in the body. If you have gout, do not worry. Include zucchini and other foods rich in vitamin C in your diet. In addition, drink at least 6 to 8 glasses of water every day.

16. Improves prostate health

When it comes to men's health, the name pumpkin shines. This type of vegetable is rich in nutrients that help improve prostate health. High levels of carotenoids in zucchini can help reduce the risk of prostate cancer. We said that squash is rich in vitamin C and beta-carotene.

One study concluded that these compounds have positive effects on prostate cancer. Vitamin C reduces DNA damage and prevents the growth of prostate cancer cells. Pumpkin also has lutein. A published study found that lutein was associated with a reduced risk of prostate cancer. Lutein has been shown to kill carcinogenic compounds in the body. In addition it can prevent the progression of prostate cancer. The nutrients in squash protect the body's cells from damage. The beneficial compounds in zucchini are effective in fighting skin cancer.

17. Helps to form collagen

Pumpkin contains riboflavones, a deficiency of which has been shown to have negative effects on collagen. Research has shown that squash contains a lot of water and significantly increases skin health. Vitamin C in this nutrient plays an important role in collagen synthesis, which is important for maintaining the health of joints, cartilage, skin and blood vessels. It also protects cells from damage.

In addition to collagen, vitamin C helps produce elastin, both of which are essential for maintaining healthy and radiant skin. In addition to vitamin C, several other nutrients that help form collagen include potassium, zeaxanthin, and folate. As mentioned above, squash contains a lot of the listed ingredients. Vitamin C slows down the aging process of the skin and collagen also keeps the skin firm and protects it against wrinkles.

18. Helps hydrate the skin

BingMag.com 21 properties of squash; From increasing hair growth to preventing diseases

Hydrates the body and skin. Lutein in this type of vegetable increases skin health by reducing inflammation. Lutein reduces the inflammatory response when the skin is exposed to sunlight. This causes less sunlight to damage the skin and the skin to lose less moisture. It is interesting to know that 95% of squash is water. This means that it hydrates the skin well. 20% of the body needs water through food. Consuming 8 to 10 glasses of water a day is important to maintain skin moisture and health.

19. Improves brain function and memory

Green foods such as zucchini are high in folate and help boost brain health. Folate also helps produce DNA and RNA. The nutrients in squash not only improve brain health, but also improve emotional health. Folate deficiency is associated with aplastic anemia, which leads to weakness and fatigue. Increased folate intake reduces the risk of dementia and Alzheimer's in women. 75% of the brain is water. . . . C 3 .

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BingMag.com 21 properties of squash; From increasing hair growth to preventing diseases



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