Some days we wake up easily from bed, we are full of Motivation and we do things in the best possible way, but some days we roll over in bed. And we do not have the strength or Motivation to Get up and start our work. Sometimes even repeating the second position is much more for us than the first position!
We may repeat these sentences to ourselves:
- I have to wake up early; Why? What are the benefits?
- I should eat healthy; Why bother?
- I have to finish this; I do not have the patience to do That at all.
In this situation, You will find That You have given your excuses the power to take control of your life. Of course, not all people can always be motivated enough, and in fact Motivation is a wave-like process That has ups and downs and can not be constantly motivated. But there are proven tricks to help You keep your motivational flame burning on difficult days. In the following, stay tuned to BingMag, we will tell You 20 practical tips to motivate yourself Every day.
1. Get started
(Just do it) "Just do it" Think deeper into this famous Nike brand slogan. If You wait even a few seconds to Get started, You will find dozens of logical and irrational excuses. So before your brain has a chance to plot against you, just Get to work. Even if it's the beginning, it's the smallest thing You can do. You can not imagine how effective a seemingly simple action, even for five minutes, can be. Write a sentence, read a paragraph, meditate for five minutes, and then repeat. These small steps create the momentum You need to take big steps in the long run.
Have motivating inputs
Do not let a single day go by without motivating yourself. Often when we feel weak, it is because we receive the wrong energy. Instead, divert your thinking to good things in life.
One of the following may help:
- Motivational Quotes
- Influential People in Your Life or on Social Media
- Favorite Books
- Motivational Podcasts Listen.)
- Using Vision Boards
- Spiritual Communication
- Motivational Music
3. Set Small Goals
Dave Ramsey, an American businessman, has introduced a strategy called "snowball" to pay off debts, according to which he says: "Always put your smallest debt first. "Pay, and by doing so, you've thrown a snowball into bigger debts."
We can all use this technique. Set small goals That will lead to your bigger and bolder goals. Are You going to run 10 km? Start with 1 km, then 2 km, and before You know it, You will easily reach 10 km!
Just as You hit smaller targets like a snowball, motivate yourself to keep going. Give.
4. Measure your progress
The feeling of progress gives us incredible motivation. So measure your progress, write it down on a calendar, or do something else That shows the amount of work You are doing to keep track of your progress.
For example, an individual He was responsible for contacting customers and had to call a certain number of customers daily. He placed an empty bottle on his desk and, after contacting each customer, threw a bulleted piece of paper into the bottle, and at the end of the day, the number of bullets That filled the bottle indicated a visible improvement in his work.>
5. Make a Thanksgiving Booklet
If You are in a negative and annoying atmosphere, motivate yourself It can be very difficult. Therefore, try to find positive notes about your progress and the environment around You and write them down. When You write down everything You are thankful for in this notebook, You will feel better motivated and feel better, and You can not imagine how effective this seemingly simple task can be.
6. Have a positive inner dialogue
If your inner dialogue with yourself is constantly negative (you can not do it, You are not enough,) your Motivation to do anything will surely be lost. Change your inner conversation, focus on your abilities, no matter how small, and use positive and energetic sentences when talking to yourself.
Listen to energizing music
According to research, when we are in a bad mood, we have the most procrastination in doing our work. In addition to being extremely helpful and appreciative, a bit of energizing music can also take You Out of the mood of a tough day.
Do not break the chain!
Motivation is not constant; It subsides and flows. Most habits can hold You back.
Your daily work routine is very important. Therefore, make a rule That You should never miss more than one day to do something. Be kind to yourself and take a day off if needed. But then move on immediately.
9. Reduce distractions
Often when things Get tough, we look for meaningless activities as escape routes. Try to replace meaningless tasks with useful and meaningful ones. Read a few pages of the book, watch a useful short video, tidy up your desk, do some stretching, and
How can we eliminate harmful distractions? Try these:
- Eliminate apps That distract you.
- Put the TV control in a separate room.
- That negatively affect your motivation).
- Eliminate negative clues (for example, turn off your phone while working, or Keep it Out of reach).
10. Compare Yourself with Yourself
The world of technology has made it very easy to compare yourself with others, and We often do this subconsciously and do not realize it. Comparing yourself to others is a quick way to undermine your motivation.
So You need to be very careful about what You look at on social media. Stay away from anything That compares You and only be around people who make You feel good.
When excuses arise, it is difficult to remember what the purpose really is. It is important to plan your life and not move it forward by default.
So, fight boredom by writing down your goals and creating a vision board That You can see on a daily basis. When You look at these types of purposeful motivations, the excuses will fade for you.
If your goals and vision do not fully motivate you, start again and think more deeply about what You want.
12. Think about the result
To motivate yourself, think about what You want your life to be like in the next few years or even months.
Where would You be if You did not change? ? What if You change? Imagine different scenarios to really feel the results.
13. Organize your surroundings
Make your surroundings easier to achieve your goals. When things seem crowded and difficult, You will not have a free and clear mind to try and be motivated.
Keep your busy thoughts on paper and write down everything That goes through your mind. . This will make it easier for You to organize your thoughts.
Most of us lose our Motivation because there are so many things we want to do. These conditions are exhausting and we do not know where to start. So instead of being motivated and starting, we become paralyzed and do nothing.
To begin with, what is the most effective thing You can do to progress? Then select the other two. Do these three things and let go of the rest. You may even need to make a list of things You should not do.
Rest If Needed
Lasting results can not be achieved without periods of rest and relaxation. Burnout is common in people who do not know how vital rest and self-care is. Rest is not optional, it is a must and You have to do it.
So if You feel frustrated and frustrated with your goals, take a short break and come back motivated and energetic; Rest assured it will be worth it.
16. Celebrate Your Achievements
Every little win is a victory point along the way and deserves to be celebrated . So use small rewards to stay motivated. Those who pay attention to their progress are more inclined to go ahead and achieve bigger goals.
17. Do not tolerate pressure
Are You stuck doing something and your mind is not working? Do something different, even for a moment. Stop what You were doing and exercise for ten minutes, meditate for two minutes, or go Out and watch a bird. Get Out of your work space and do something different.
18. Be flexible
We illustrate this with an example. For example, if one day You really do not have the ability to move to the club and You want to stay in bed, relax and then exercise a little in your backyard. Sometimes changing routines, environments or times will be very effective in motivating you.
Good planning is essential even when You are not motivated. Therefore, schedule your weekly schedule ahead of time. Weekends are a good time to do this. Decide what is important to You to do and exactly when You will do it. Then take a step forward, prepare yourself, and do whatever You need to do to make progress easier.
20. Accept That You will fail
We will fail even in the most successful situations, which is a good thing! If You take risks, failure is crucial for growth. Instead of dwelling on it, be prepared for it. Failure will be an important part of your journey, so accept it.
"Failure is growth in the wolf costume."
Finally, remember That we are all unique. Different things motivate different people. So, try what is best for you. In addition, You need to know That we will never always be motivated.
Use the tips above to ignite your motivation, but also when faced with challenges, routines and habits That require them. You have, build. All of them are essential for success.
Source: healthyhappyimpactfulTags: motivation, techniques, that, get, you, out, bed, every