20 exceptional properties of cabbage broccoli for health, skin and hair

Cabbage is known as a superfood. When you eat cabbage, you get a variety of nutrients. This type of vegetable is rich in vitamin C; So that oranges have twice as much vitamin C. Calcium, selenium, vitamin B6 and vitamin K are other vitamins and minerals in cabbage. You can detoxify your body by eating this herb. In today's article by BingMag Meg, we intend to introduce you to 20 properties of cabbage and its nutritional value, as well as teach you how to prepare 3 different dishes with this cross vegetable. Stay with us until the end of the article.

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

Cabbage is known as a superfood. When you eat cabbage, you get a variety of nutrients. This type of vegetable is rich in vitamin C; So that oranges have twice as much vitamin C. Calcium, selenium, vitamin B6 and vitamin K are other vitamins and minerals in cabbage. You can detoxify your body by eating this herb. In today's article by BingMag Meg, we intend to introduce you to 20 properties of cabbage and its nutritional value, as well as teach you how to prepare 3 different dishes with this cross vegetable. Stay with us until the end of the article.

The nutritional value of cabbage broccoli

The nutritional value of cabbage broccoli is as follows.

31 calories 30 mg 30 mg carbohydrates Total 2% of the body's daily requirement Dietary fiber 2 g Sugar 2 g Protein 3 g Vitamin A 567 International Unit (IU) Vitamin C 81.2 mg Calcium 42.8 mg Iron 0.7 mg Vitamin E 0.7 mg Vitamin K 92 5.5 micrograms thiamine 0.1 mg riboflavin 0.1 mg niacin 0.6 mg vitamin B6 0.2 mg folate 57.3 mg pantothenic acid 0.5 mg choline 17 mg betaine 0.1 mg magnesium F.1.0 mg. 1.1 mg selenium 2.3 micrograms manganese 0.2 micrograms copper 2% of the body's daily requirement Zinc 0.4 mg sodium 30 mg potassium 288 mg

Cabbage properties for body health

Cabbage has many benefits for the body. One study concluded that cruciferous vegetables such as kale can protect cells from damage. The antioxidants in broccoli play an important role in reducing the risk of inflammatory diseases such as cancer and diabetes.

This herb also improves liver health. In fact, this type of vegetable is useful for the body for various reasons. In the following, we will examine the properties of cabbage broccoli.

1. Helps Prevent Cancer

The National Cancer Institute says there is a link between cruciferous vegetables (especially cabbage) and cancer prevention. These vegetables contain a type of chemical called glucosinolate. Glucosinolates are broken down into active compounds during cooking, chewing and digestion. One of these active compounds is called indole_3_carbinol, which is a compound with anti-cancer properties.

Various studies show that cabbage and other cruciferous vegetables can prevent various types of cancer, including lung, breast, colon and colon cancers. Prostate help. Another ingredient in this type of cabbage that is responsible for its anti-cancer properties is called sulforaphene.

This compound helps cells function normally and kill cancer cells. Researchers have found in a study that eating broccoli three times a week can reduce the risk of cancer by up to 60%. It also contains a good amount of fiber, which strengthens the immune system and fights inflammatory diseases such as cancer.

2. Detoxifies the body

The compounds in cabbage broccoli eliminate and neutralize undesirable chemicals in the body. Cabbage sulforaphane protects cells from damage through detoxifying enzymes. In addition, it prevents inflammatory reactions. One study found that people who consumed cabbage-containing tea experienced a greater rate of excretion of toxins from the body.

Benzene and acrolein levels in participants' blood levels also decreased. Benzene and acrolein are compounds commonly found in contaminated environments. Cabbage helps to eliminate pollutants that we inhale every day unknowingly.

3. Improves bone and tooth health

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

If you have bone problems Be sure to include broccoli in your diet. This type of vegetable is an excellent source of vitamin K, calcium, potassium and magnesium and therefore plays an important role in maintaining bone mineral density. In addition, kale contains a good amount of iron.

Some researchers say that vitamin K is better at building bones than calcium. One cup of kale provides 270% of the body's daily requirement of vitamin K. Osteoporosis is a problem that affects many older people. This type of cabbage can fight osteoporosis due to the mentioned properties. Vitamin K along with calcium also helps maintain healthy teeth.

4. Improves heart health

Cabbage keeps blood vessels strong, thereby improving heart health. The sulforaphane in this cruciferous herb can prevent damage to the lining of blood vessels. One study concluded that consuming cabbage broccoli can improve the heart's ability to pump blood. This herb reduces heart damage when deprived of oxygen.

Many studies have linked the consumption of broccoli to a reduced risk of coronary heart disease. Cabbage broccoli can reduce inflammation and oxidation of the arteries in people who are prone to stroke.

Studies have also shown that sulforaphane, a compound found in cabbage broccoli, can be effective in improving blood pressure levels. Be. It is interesting to know that broccoli has no cholesterol. The fiber in this cabbage regulates blood cholesterol levels and prevents heart attack.

5. Improves gastrointestinal health

Cabbage reduces inflammation in the colon and helps prevent colon cancer. This herb is broken down in the stomach into compounds that maintain the intestinal defense barrier and treat intestinal problems such as leaky gut syndrome.

Leaky gut syndrome leads to poorer absorption of nutrients. Cabbage contains unique compounds that are used by intestinal bacteria and improve the general health of the intestine.

6. It is useful in improving liver health

Another property of cabbage is to improve liver health. This cruciferous herb has been shown to prevent and even help treat liver cancer. Cabbage can increase the level of detoxifying enzymes and protect the liver from damage. This herb may also help prevent liver failure.

Eating cabbage broccoli four times a week can dramatically improve liver health. A study showed that this type of cabbage is also effective in preventing fatty liver disease.

70. Can Cure Allergies

Research has shown that eating cabbage for 3 days can increase the production of proteins that produce antioxidants in nasal cells by 200%. This can help treat allergies. Cabbage is also rich in quercetin and kaimferol, which are polyphenols that have anti-allergic properties. Quercetin is so effective in treating allergies that it is used in most anti-allergic drugs. Cabbage can even treat other allergic and respiratory conditions such as asthma. Sulforaphene in this herb stimulates the secretion of antioxidant enzymes in the human respiratory tract. This protects you from free radicals and other pollutants that we inhale every day.

80. May help you lose weight

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

Another property of cabbage Are. This type of cabbage is low in calories and is an ideal option for people who want to lose weight. This vegetable is a good source of fiber and will keep you full for longer. This helps prevent overeating and therefore weight loss.

9. Boosts vision

We can also boost vision in the list of properties of cabbage broccoli. If you have been suffering from vision problems for some time, include cabbage broccoli in your diet. Studies show that broccoli may prevent blindness. This is because of the presence of sulforaphane, which protects the eyes from UV rays. Research shows that the more sulforaphane the eyes receive, the healthier they become. Fruits and vegetables that are green and yellow in color have been shown to be rich in lutein and zeaxanthin. Lutein and zeaxanthin are essential antioxidants for the eyes.

These antioxidants help prevent dangerous eye diseases such as cataracts and macular degeneration. Only 100 grams of boiled cabbage contains 1080 micrograms of lutein and zeaxanthin. This type of cabbage is also rich in vitamin C, which is an essential nutrient for better eyesight.

10. Helps Cure Diabetes

The fiber and sulforaphane in broccoli are good for diabetes. Sulforaphene prevents damage to blood vessels due to diabetes. Sulforaphene activates certain enzymes that reduce this damage. Laboratory studies have shown that sulforaphane lowers blood sugar (glucose) levels and reduces the harmful effects of sugar on humans.

Eating cabbage broccoli after a meal can slow the rise in blood sugar. The reason for this is the presence of fiber in this vegetable. If you have diabetes, we recommend that you consult your doctor before adding broccoli to your diet.

11. Improves brain health

Two important compounds in kale that are responsible for improving brain health are vitamin K and choline. Vitamin K improves cognitive abilities, and choline helps improve memory. Cabbage broccoli contains a good amount of folic acid, which prevents Alzheimer's disease and depression.

Studies suggest that cabbage broccoli may be helpful in improving neuritis. The sulforaphane in Cabbage Broccoli has been shown to improve spatial memory, especially after trauma. According to a study at Harvard University, cabbage broccoli can prevent cognitive decline because it is rich in beta-carotene.

12. Improves the body's metabolism

Increasing the body's metabolism is another property of cabbage. The calcium and vitamin C in this cruciferous vegetable can improve metabolism. Increasing the body's metabolism can play a significant role in weight loss.

13. Strengthens the immune system

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

The most important reason for the properties of cabbage broccoli in strengthening the immune system The body has vitamin C in it. Studies have shown that cabbage broccoli can improve the immune system in the elderly. The sulforaphane in this vegetable reacts with a protein called Nrf2 and regulates the body's antioxidant response.

This protein can be converted into hundreds of antioxidants and rejuvenate enzymes and genes. Cabbage has also been shown to contain a compound called glutathione, which is an antioxidant that strengthens the immune system. Researchers have concluded that eating raw broccoli has more effects on strengthening the immune system. The effects of cabbage broccoli in this area also help to heal wounds.

14. Beneficial for Pregnant Women

Getting the nutrients your body needs during pregnancy is more important than ever. Cabbage is rich in various vitamins and minerals and can be useful in this regard. Pregnant women are more likely to develop osteoporosis because their bones are more vulnerable. The calcium in this cabbage prevents osteoporosis in pregnant women.

Folate also eliminates neurological disorders from the fetus. The fiber in broccoli prevents gestational diabetes, a complication that pregnant women often suffer from. According to a Canadian study, consuming cabbage broccoli prevents brain damage in newborns.

15. Adjust the body PH level

Cabbage, like most vegetables, is an alkaline nutrient that helps balance the body's pH level.

Properties of cabbage broccoli for skin

If you want to improve the health of your skin, eat cabbage broccoli. The antioxidants in this cabbage help slow down the aging process and improve the skin. Vitamin C in this cabbage helps in the production of collagen and in this way makes the skin look younger. Here are the properties of cabbage broccoli for the skin.

16. Helps improve skin health

Cabbage broccoli antioxidants improve skin health and slow down the aging process. Vitamin C in this vegetable because it helps produce collagen, makes the skin younger. Cabbage contains a compound called glucoraphanin, which is converted to sulforaphene, which helps repair the skin and promotes healthy skin.

Eating cabbage regenerates the skin faster and gives your skin radiance and youth. Studies show that cabbage extract protects the skin against cancer and damage from exposure to the sun's ultraviolet rays.

17. Slows down the aging process of the skin

The compounds in cabbage are shown to have anti-aging properties. These compounds produce another compound that is important for energy metabolism and eliminates the signs of skin aging. Vitamin C Cabbage fights free radicals. Free radicals accelerate the aging process of the skin.

In addition, vitamin C leads to the production of collagen, which improves the elasticity of the skin and reduces wrinkles. Broccoli usually works better than sunscreen in protecting the skin against cancer. Cabbage broccoli miracle works for skin.

Properties of cabbage broom for hair

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

If you want to improve the health of your hair, add cabbage to your diet. The B vitamins and vitamin C in this cruciferous vegetable strengthen the hair and strengthen the hair follicles. Vitamin C also fights free radicals that lead to hair loss.

18. Improves Hair Health

The B vitamins and vitamin C in broccoli are important in improving the health and strengthening of hair and hair follicles. Vegetables such as dark green broccoli are rich in vitamins A and C and help produce sebum. Sebum is a natural fat on the scalp that keeps hair soft.

19. Treats Hair Loss

Hair loss is a problem that affects not only the elderly but many young people these days. As mentioned above, the vitamin C in this herb miraculously eliminates free radicals and makes your hair thicker and healthier. This vegetable is also a good source of B vitamins and reduces stress and fights hair loss.

20. Gives hair shine

Cabbage oil has unique fatty acids that are similar to the silicones in shampoos. These fatty acids give hair an indescribable shine. Omega-9 fatty acids, also known as oleic acid, make hair soft and supple.

How to prepare 3 foods with cabbage

You can add cabbage to Incorporate different methods into your diet. In the following, we will teach you how to prepare 3 delicious and creative dishes with kale.

1. Cabbage Broccoli Soup

Cabbage broccoli soup is one of the best foods you can make in the winter and enjoy eating it. This soup is rich in nutritious ingredients that are good for the health of the body.

Ingredients

  • Butter: Two tablespoons (with three Another tablespoon)
  • Chopped celery stalk: one
  • Chopped onion: one
  • Chicken juice: three cups
  • Cabbage Cabbage: Eight cups
  • White flour: Three tablespoons
  • Milk: Two cups
  • Salt and black pepper: as needed

How to prepare

.
Put a medium saucepan over medium heat and add two tablespoons of butter until butter To be melted. Then add the chopped onion and celery stalk to the pot and fry it until soft.

2.
Add the broccoli and chicken broth and cover. Put the pot. Let the ingredients boil for 10 minutes. Then turn off the heat and allow the ingredients to cool slightly.

3.
Pour the soup ingredients into the blender and make a few pulses. Then pour the soup into a clean saucepan.

4.
Put a small saucepan over medium heat and add three tablespoons of butter and wait for it to melt. Add flour and milk and mix well until thick and bubbly.

50.
Pour the milk mixture into the soup pot and mix the ingredients well. do. Depending on your taste, add some salt and pepper to the soup. Your broccoli soup is ready. Pour it into a bowl and drink.

. Cabbage Smoothie

BingMag.com 20 exceptional properties of cabbage broccoli for health, skin and hair

We bet you have never tried this smoothie. Cabbage smoothie is very tonic and improves the health of the body in an amazing way.

Ingredients

  • Water: One cup
  • Broccoli: One cup
  • Blueberry: One cup
  • Banana: One
  • Oatmeal : One cup
  • Sunflower seeds: Two tablespoons
  • Raisins: Half a cup

How to prepare

1.
To make a cabbage broccoli smoothie, first of all, add the cabbage broccoli, blueberries, bananas, oats, sunflower seeds and raisins to the blender and beat a few pulses.

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2.
Now it's time to add milk and water. After pouring the milk and water into the blender, beat the ingredients again.

3.
Pour the smoothie into the glass and drink it immediately. do. You can add some ice cubes to cool the smoothie.

3. Cabbage Salad

Cabbage salad is another dish you can make with this cross vegetable. This salad is rich in healthy and nutritious ingredients that are good for the body. You can enjoy this delicious salad as a light snack or dinner.

Ingredients

    Cabbage: Four cups
  • Red onion: one
  • raisins: three-quarters cup
  • chopped almonds: three-quarters cup
  • mayonnaise: one cup
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