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Which bad habits cause tooth decay? <//>
The following habits can lead to tooth decay or decay:
Ice is a natural, sugar-free substance. Because of this, you may think that it is not harmful to your teeth. But chewing ice cubes can cause teeth to slip or even break. In addition, if this stimulates the soft tissue inside the tooth, then you will have toothache. Hot and cold foods can cause severe or prolonged pain. The next time you want to eat ice, chew sugar-free gum instead.
Exercising without a mouthguard
Do not enter the field without a mouthguard, whether you play football, hockey or any other contact sport. A mouth guard is a piece of plastic that protects the top row of teeth. Without this protector, your teeth may break or disappear when you exercise hard. Oral condoms can be purchased at the store or made by a dentist.
Use of baby bottles by infants at bedtime
Protecting teeth should start at an early age . If you give your baby a bottle of juice, milk or powdered milk while he sleeps, his new teeth will rot. The baby may get used to sleeping without taking the bottle out of his mouth. This causes his teeth to be covered with sugar overnight. It is best not to use a glass of milk while sleeping.
4. Piercing or tongue piercing
Tongue piercing may be fashionable, but if you bite a metal stud, your teeth may break. Piercing the lips carries a similar risk. When metal comes in contact with the gums, it can damage it and cause tooth loss.
The mouth is a haven for bacteria. Therefore, piercing increases the risk of infection and scarring. Also, if one of the large blood vessels is accidentally punctured during tongue piercing, severe bleeding will occur. It is best to consult a dentist before piercing the tongue.
Bruxism can cause tooth decay over time. Most of the time, gnashing of teeth is related to stress and sleep habits. This makes it difficult to control. Avoiding solid foods throughout the day can reduce the pain and damage caused by this habit. Also, using a mouth guard at night prevents injuries caused by gnashing teeth during sleep.
6. Using Antitussive Candies
Selling antitussive candies in pharmacies does not mean they are healthy. Most of these sucking candies contain sugar. Therefore, you should brush your teeth after using them. It does not matter if the sugar is from cough syrup or regular candy. Either way, it reacts with the sticky plaque that covers the surface of your teeth. Then the bacteria in the plaque, by converting sugar into acid, cause the destruction of tooth enamel and tooth decay.
7. Eating lozenges
All sugary foods cause tooth decay, but lozenges have a greater effect on teeth. The lozenge sticks to the tooth, causing the sugar and acid to come in contact with the tooth for hours. If you are accustomed to eating these foods, eat them with a meal, not as a separate snack. The secretion of a large amount of saliva during a meal cleans the lozenge particles and destroys the acid.
When it comes to "added sugar", sweets are not the only culprit for tooth decay. Each glass of soda has about 11 teaspoons of sugar. On the other hand, phosphoric acid and citric acid in carbonated beverages also destroy tooth enamel. Diet drinks are sugar-free, but may have more acid in the form of artificial sweeteners.
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a tooth as a tool to open everything
Opening bottle caps or plastic bags with teeth may be easy, but it is a habit that is strictly forbidden by dentists. This can cause the teeth to crack or break. Always have scissors and a door opener at your disposal. You should use your teeth only for eating.
10. Consumption of sports drinks
There is no doubt that it is enjoyable to use a cool sports drink after exercise. But usually these drinks have a lot of sugar. Sweetened sports drinks, such as soda or candy, produce acid and destroy tooth enamel. For this reason, frequent use of these drinks leads to tooth decay. It is best to use calorie-free, sugar-free water during exercise to provide body fluids.
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11. Drinking Juice/Juice is rich in vitamins and antioxidants. But unfortunately, most juices also contain sugar. Some juices can have as much sugar in each glass. Fruits are naturally sweet. Therefore, use natural juices that do not contain added sugar. You can also dilute the juice with some water to reduce the amount of sugar.12. Eating Potato Chips
Bacteria in dental plaque break down starchy foods into acid. This acid can attack the teeth for up to 20 minutes. This can take longer if food gets stuck between your teeth or if you eat snacks regularly. It is recommended that you floss after eating chips or other starchy foods that get stuck between your teeth.
13. Consumption of snacks
The amount of saliva that is secreted when eating a snack is less than the saliva produced when eating the main meals. On the other hand, constant eating causes food particles to stay between the teeth for a longer time. Try to avoid eating snacks regularly and eat snacks such as carrots that have less sugar and starch.
Chewing a pencil
Have you ever chewed your pencil while focusing on work or study? This habit, like chewing ice, can cause teeth to break or crack. Sugar-free chewing gum is a better option when you feel like you have to chew something. Chewing gum stimulates salivation. Saliva protects teeth from the destructive acids of tooth enamel.
The dark color of coffee and the acid in it can cause teeth to turn yellow over time. Fortunately, there are several ways to whiten teeth and remove coffee stains. If you are worried about discoloration of your teeth, consult your dentist.
Cigarettes and other tobacco products can stain teeth. They also increase the risk of gum disease, which can lead to tooth loss. In addition, tobacco is involved in cancer of the mouth, lips and tongue. If you are looking for another reason to quit smoking, think about the beauty of your smile.
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17. Consumption of wine
The acids in wine destroy the enamel and create rough spots on the teeth, which increases their vulnerability to discoloration. Red wine also contains pigments called chromogen and tannins that cause teeth to discolor.
18. Eating Disorders "Binge Eating Disorder" and "Bulimia" are two types of "eating disorders" that can cause tooth decay. People with binge eating disorder eat a lot of food and feel that they have no control over how much they eat. People with bulimia also overeat; But unlike people with overeating disorder, they engage in compensatory behaviors such as vomiting. Genetics, stress, and long-term diets all play a role in the development of these two disorders. Overeating disorder often involves consuming large amounts of sweets, which can lead to tooth decay. If a person performs compensatory behaviors such as vomiting in addition to overeating, more damage will be done to the teeth. The acid in the vomit erodes the teeth, making them weak and brittle. In addition, the presence of acid causes bad breath. Bulimia can endanger health and lead to serious problems. Therefore, people with it should definitely consult a doctor.
Tooth decay has a great impact on quality of life. Teeth discoloration or fading reduces a person's self-esteem. In addition, tooth decay and loss can make it difficult to eat.
Oral hygiene is not limited to brushing and flossing. If you want to have healthy teeth, you need to avoid bad habits that damage your teeth. These bad habits include chewing ice or pencils, opening plastic bags with teeth, gnashing teeth, overeating sugary foods and drinks, and smoking.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
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Source: webmd <// p>