Fennel is a green and white plant that tastes like licorice. This wonderful seed has several benefits for the treatment of various diseases, among which we can mention the reduction of gastric gas, treatment of hernia, asthma and diabetes. This beneficial seed contains powerful nutrients. In this article that we have prepared for you today at BingMag, we want to introduce you to the health benefits of fennel for your body. First of all, let's look at the nutritional value of fennel. Stay with us until the end of the article.
Nutritional value of fennel
Fennel contains many minerals and vitamins. The following is the nutritional value of 87 grams of fennel. Niacin 3% of the daily requirement of vitamin B6 2% of the daily requirement of folate 6% of the daily requirement of pantothenic acid 2% of the daily requirement of calcium 42.6 mg Iron 0.6 mg Magnesium 14.8 mg Phosphorus 43.5 mg Potassium 360 mg Sodium 45.2 mg Zinc 2.5 mg Copper 0.2 mg Manganese 0.1 mg Selenium 0.6 micrograms
Fennel for body, skin and hair health
Here are the benefits of fennel.
1. May improve gastrointestinal health
Fennel is used to treat various gastrointestinal diseases, including heartburn, flatulence, bloating and even colic in infants. Fennel also helps treat other serious gastrointestinal conditions, such as irritable bowel syndrome. Some studies suggest that fennel may be helpful in treating gastric reflux, diarrhea, constipation, and ulcerative colitis. However, more studies are needed in this area.
2. May relieve asthma and other respiratory illnesses
Relief of asthma and respiratory illnesses are other properties of fennel. The compounds in fennel help cleanse the sinuses. This may be helpful in relieving asthma symptoms. The expectorant properties of fennel treat other respiratory problems such as bronchitis, cough and constipation. More human studies are needed.
Note that fennel can cause asthma symptoms in some people. Therefore, if you are prone to asthma, be sure to consult a doctor before consuming fennel.
3. May be beneficial for lactating women
Fennel contains anethole. Some researchers believe that anethole increases milk secretion in women and minimizes the properties of the hormone estrogen. If you are pregnant, consult your doctor before consuming fennel to make sure it does not pose a risk to you or your fetus.
Eliminates bad breathEvidence suggests that chewing fennel seeds may help to freshen the mouth.
Chew 5 to 10 fennel seeds to freshen your mouth. Fennel is believed to increase saliva production and may kill bacteria that cause bad breath. Fennel essential oil has antibacterial properties and helps fight bad breath. The more you chew fennel, the more fragrant your mouth will be.
5. Helps fight diabetes
A 2008 study found that fennel essential oil may lower blood sugar levels in people with diabetes. Fennel is a good source of vitamin C. Consumption of this nutrient may be helpful in lowering blood sugar levels. However, more studies are needed. Beta-carotene in fennel may lower blood cholesterol levels in patients with type 2 diabetes. Fennel has a low glycemic index and is therefore a good choice to add to the diet of diabetics.
6. It is useful in lowering blood cholesterol levels
It has been shown that methanol extract in fennel leads to It lowers blood cholesterol levels. This compound can also reduce the accumulation of fat (triglycerides) in the arteries of the heart.
7. Treats Edema
Edema refers to swelling in the tissues of the body due to the presence of excess fluid. Evidence confirms the effectiveness of fennel in the treatment of edema. The anethole in fennel may be responsible for this property of fennel.
8. Increases fertility
Fennel has estrogenic properties. Evidence suggests that this property of fennel may be beneficial in increasing fertility. However, more research is needed in this area so that we can make a definite opinion.
9. Regulates blood pressure levels
Regulating blood pressure is another property of fennel. Fennel contains potassium. This mineral is known for its properties in neutralizing the negative effects of sodium and regulating the amount of fluids in the bloodstream. This may help lower blood pressure.
Evidence suggests that the calcium in fennel may also help lower blood pressure. This mineral may also help keep the heart rate in the normal range. Fennel fiber may play an important role in regulating blood pressure levels. Research has concluded that the nitrate in fennel may also be helpful. Magnesium is also effective in lowering blood pressure.
10. Heals Hernias
Some sources suggest that using fennel may be helpful in treating hernias. However, more research is needed in this area.
Improves liver health
A 2011 study found that fennel prevents It becomes liver cancer cells and increases the activity of some antioxidant cells in the liver. The selenium in fennel may increase the function of liver enzymes. However, more research is needed. There is some evidence that fennel may help treat urinary tract infections.
May help you lose weight
Fennel is high in fiber, so it may help you lose weight and stay full for a long time. Fennel may reduce fat stores and increase the absorption of nutrients in the body. However, more studies are needed in this area so that we can give a definite opinion. Fennel has diuretic properties. This can lead to frequent urination and the removal of excess toxins from the body. This can be helpful in losing weight.
However, you should keep in mind that weight loss from fennel consumption can be a direct result of dehydration, not fat. A Korean study of overweight people found that consuming fennel tea reduced participants' appetites.
Relieves morning sickness
Fennel may soothe the stomach and improve morning sickness quickly. Chewing fennel or drinking fennel tea may also be helpful. Fennel may prevent flatulence. This amazing seed may also help treat nausea. Although little research has been done in this area.
14. May improve menstrual symptoms
Improving menstrual symptoms can also be added to the properties of fennel. Studies have shown that fennel is safe and effective in relieving menstrual symptoms. You can use fennel to treat various menstrual symptoms such as hot flashes and pain.
15. Improves sleep quality
Another property of fennel is improving sleep quality. Fennel has magnesium. Some sources suggest that magnesium may improve the quality and duration of sleep, especially in the elderly. This mineral also helps treat conditions such as insomnia.
16. Cures Candida
Candida treatment can also be added to the list of properties of fennel. The antioxidants in fennel can help treat Candida. This seed also has antibacterial and antifungal properties and is therefore effective in fighting Candida albicans. Taking a tablespoon of fennel with breakfast may help relieve Candida symptoms. You can also make fennel with that tea to take advantage of this property. You can make fennel tea by adding fennel to hot water.
17. Improves skin appearance
Some anti-aging creams contain fennel extract and protect the skin from damage caused by free radicals. You can use fennel to increase the quality of your skin in the following ways.
- Add a handful of fennel to the right amount of boiling water. Allow the mixture to cool. Then add a few drops of essential oil. Stir the mixture and then strain it. Apply the mixture on your face several times a day using cotton. After using this combination, your skin will be smooth and fresh.
- You can also incense with fennel to improve your skin texture. To do this, take a large bowl and add a tablespoon of fennel to a liter of boiling water. Put a towel on your head and bring your face close to the bowl. Be careful not to get too close to the bowl, otherwise your skin will be damaged. Eat for 5 minutes. Use this treatment twice a week to clear your pores and make your skin glowing and clear.
- You can make a face mask with fennel. To do this, add a tablespoon of fennel to half a cup of boiling water. Leave the mixture to cool for 30 minutes. Then add a tablespoon of oatmeal and honey. Stir the mixture well to get a soft dough. Put the created mask on your face. Leave the mask on your face for 20 minutes. Then wash your face with lukewarm water.
18. Improves hair health
The antioxidant and antimicrobial properties of fennel may solve various hair problems. Fennel may help treat dandruff, itchy scalp, brittle hair and hair loss. You can use the following methods to reduce hair loss and brittleness.
- Prepare fennel tea. To do this, grind three tablespoons of fennel seeds. Boil two cups of water and add it to fennel powder. Stir the mixture and set it aside for 15 minutes to cool. After washing your hair with shampoo and conditioner, wash your hair with the resulting mixture. This may improve the health of the hair and prevent brittleness and hair loss.
- You can also use a combination of fennel seeds and vinegar to take advantage of the properties of fennel for hair. You can use apple cider vinegar and glycerin along with fennel seeds to make a mask to treat itching and dryness of the scalp. Boil a cup of water. Pour the water into a small bowl and add a tablespoon of powdered fennel seeds. Stir the mixture . Wait 30 minutes. Then add a tablespoon of vegetable glycerin and apple cider vinegar. Combine the ingredients and then strain it. Massage the mixture on your scalp and hair. Let the mixture stay on your hair for a while. Then wash your hair. You can pour the rest of the mixture into a glass jar. The positive feature of this compound is that you can keep it in a glass container for several weeks.
Fennel is a seed with many benefits and high nutritional value. In the article we have prepared for you today, we have provided you with the health benefits of fennel for your body, skin and hair, as well as its nutritional value. Not much research has been done on fennel, but based on existing studies, we can conclude that fennel improves the health of the body. We recommend adding fennel to your diet to enjoy its tremendous benefits.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: style craze