18 important reasons to eat more tomatoes

The antioxidants in tomatoes protect you against deadly diseases such as cancer, diabetes, heart disease and other dangerous diseases. The origin of tomatoes goes back to Central and South America. There are many different types of this nutrient and it is exceptionally useful for weight loss and maintaining normal blood pressure. Improving eyesight and helping to manage diabetes are other properties of tomatoes. Even pregnant women can enjoy the benefits of this nutrient. In today's article by BingMag, we want to introduce you to 18 of the health benefits of tomatoes for the body, skin and hair, and provide you with its nutritional value. Stay tuned for the rest of the article.

BingMag.com 18 important reasons to eat more tomatoes

The antioxidants in tomatoes protect you against deadly diseases such as cancer, diabetes, heart disease and other dangerous diseases. The origin of tomatoes goes back to Central and South America. There are many different types of this nutrient and it is exceptionally useful for weight loss and maintaining normal blood pressure. Improving eyesight and helping to manage diabetes are other properties of tomatoes. Even pregnant women can enjoy the benefits of this nutrient. In today's article by BingMag, we want to introduce you to 18 of the health benefits of tomatoes for the body, skin and hair, and provide you with its nutritional value. Stay tuned for the rest of the article.

Nutritional Value of Tomatoes

Before examining the properties of tomatoes, we examine the nutritional value of 180 grams of nutrients. Biotin 24% of the daily requirement of vitamin K 7.9 mg Potassium 237 mg Manganese 0.15 mg Fiber 9% of the daily requirement of vitamin A 833 International Unit (IU) Vitamin B6 8% of the daily requirement of the body Vitamin B3 7% of the daily requirement of folate 7% of the daily requirement of phosphorus 24 mg of vitamin E 0.54 mg of magnesium 11 mg of chromium 4% of the daily requirement of iron 3% of the daily requirement of zinc 0.17 mg of choline 3 Percentage of the body's daily requirement Pantothenic acid 3% of the body's daily requirement

Tomato properties for health

Tomato has extraordinary properties for the body. One of the most important ingredients in tomatoes is lycopene, which is a powerful antioxidant and improves the health of the body in various ways. Here are the properties of tomatoes.

1. Prevents cancer

Lycopene in tomatoes may be responsible for its anti-cancer properties. Lycopene is a carotenoid that neutralizes free radicals. Free radicals are produced in the body for a variety of reasons. Laboratory studies have concluded that the compounds in tomatoes prevent the proliferation of several types of cancer cells.

Even with the use of tomato sauce, water or paste, you can benefit from its anti-cancer properties. It is interesting to know that processed tomatoes have more lycopene. Note that to fight cancer, you need to eat a variety of foods (not just one nutrient).

One study found that tomatoes are effective in preventing prostate cancer. It is not known whether lycopene supplementation has similar effects. Because tomatoes are high in antioxidants, they are a great option for fighting breast cancer.

A study of people with cancer found that participants slowed the progression of cancer symptoms after taking a lycopene supplement. Experienced. In addition, more lycopene is associated with a reduced risk of lung, colon, uterine and oral cancers. Cancer cells can remain dormant for years as long as certain chemical reactions stimulate them. When these cells are stimulated, they attach themselves to the blood supply.

Lycopene has been shown to disrupt this connection, preventing more cancer cells from growing. Another reason for the anti-cancer properties of tomatoes is the presence of adiponectin in them.

2. Regulates blood pressure Tomato lycopene has been shown to lower blood pressure in addition to fighting cancer. Tomatoes are rich in potassium, a mineral known for its ability to lower blood pressure. This is because potassium reduces the effects of sodium. In fact, the more potassium you consume, the more sodium is excreted in your urine. In addition, potassium reduces the tension between the walls of blood vessels, which is also helpful in lowering blood pressure.

According to the American Heart Association, the recommended amount of potassium is an average of 4700 mg per day. Is. Be careful not to consume more than this amount of potassium, as too much potassium can lead to kidney stones. One study found that consuming tomato extract could help lower blood pressure in patients with high blood pressure. Lycopene generally improves blood vessel function, which can also help lower blood pressure. Research shows that although lycopene can be helpful in lowering high blood pressure, it has no effect on blood pressure. Not normal. Studies have shown that lycopene supplementation can also have beneficial effects on blood pressure. Tomatoes are rich in vitamin C, which has been shown to lower blood pressure. If the tomato has not yet ripened, store it at room temperature. When it arrives, you can keep it in the refrigerator for up to three days. But keep in mind that it is best to eat fresh tomatoes, as they have the highest amount of potassium and are best for lowering blood pressure.

3. Helps to lose weight

BingMag.com 18 important reasons to eat more tomatoes

A Chinese study concluded that tomato juice can significantly Useful in weight loss, body fat and waist size. It can also lower blood cholesterol levels. In addition to being a great source of antioxidants, tomatoes are also low in calories and high in fiber, which can make you feel full and even reduce your calorie intake. Improves skin and hair health

Tomatoes are an important ingredient in many beauty products. This nutrient treats open pores and acne, soothes sunburn and clears the skin. The antioxidants in tomatoes (especially lycopene) fight skin inflammation. Tomatoes act as an excellent astringent compound and improve skin texture.

This beneficial nutrient removes excess skin fat. To take advantage of the skin properties of tomatoes, mix tomato juice and fresh cucumber and apply on your skin using a cotton swab. Do this regularly to see the positive effects on your skin.

Studies have shown that eating tomatoes regularly also protects the skin from sun damage. One study found that women who ate tomato paste experienced increased skin ability to fight the sun's ultraviolet rays. According to a study in Boston, USA, antioxidants such as lycopene greatly improve skin health.

A report found that lycopene is one of the antioxidants that protects the skin from the sun. Vitamin C in this nutrient is also effective in improving hair health.

5. Beneficial for Pregnant Women

Vitamin C is one of the nutrients that pregnant women need to keep themselves and their babies healthy. This vitamin helps to form healthy bones, teeth and gums. Vitamin C also helps the body absorb iron properly. Iron is a vital nutrient during pregnancy.

Iron supplementation is recommended during pregnancy; However, pregnant women can also eat tomatoes to get iron. Tomato lycopene protects cells from damage. Note that the safety of lycopene supplements for pregnant women is not yet known; Therefore, it is better for pregnant women to get the necessary antioxidants from their natural sources.

Including tomatoes in the diet can improve the bioavailability of iron. According to the Centers for Disease Control and Prevention, Tomato Vitamin C protects both the mother and the fetus. It is useful in lowering cholesterol levels and improving heart health

Lowering cholesterol levels and strengthening heart health are other properties of tomatoes. As mentioned above, tomatoes are rich in lycopene. Eating tomatoes several times a week can help reduce bad cholesterol (LDL) levels by 10%. To take advantage of this property, you should consume at least 25 mg of lycopene per day, which is found in half a cup of tomato sauce. In addition, 100 grams of tomato puree gives the body 21.8 mg of lycopene. Studies show that people who eat fresh tomatoes or tomato juice experience lower levels of bad cholesterol and higher levels of good cholesterol. A Mexican study of overweight women found that eating raw tomatoes for 14 weeks had positive effects on participants' cholesterol levels.

Another study found that daily lycopene consumption was as effective as statins. . Statins are a group of blood cholesterol-lowering drugs used by patients with high cholesterol. Tomatoes are a rich source of beta-carotene, folate and flavonoids, all of which are good for cardiovascular health.

The nutrients in tomatoes help reduce platelet aggregation, which also has positive effects on heart health. One study found that tomato juice had protective effects on the heart.

Another study found that high levels of lycopene in the blood were associated with a 55% reduction in stroke. Lycopene is fat-soluble, so it is recommended that you consume it with a little fat to better absorb it.

7. Neutralizes the effects of cigarette smoke

Smoking causes the body to over-produce free radicals, which can be controlled to some extent by consuming vitamin C. That's why tomatoes are a great choice for smokers. Low levels of vitamin C in smokers can lead to heart disease and cancer.

According to the National Institutes of Health, if men and women who do not smoke need 75 mg of vitamin C, smokers should Take 35 mg more vitamin C. Approximately 100 grams of raw tomatoes contain about 13.7 mg of vitamin C. An academic study concluded that tomato lycopene can eliminate up to 90% of free radicals in the body.

8. Boosts vision

BingMag.com 18 important reasons to eat more tomatoes

Boost vision can also be added to the list of tomato properties. Tomatoes are rich in vitamin A and are therefore a great choice for the eyes. The retina is dependent on vitamin A, and low levels in the body can lead to blindness over time. Tomato lycopene counteracts free radical damage that can affect the eyes. A 2011 study found that people with higher levels of lycopene in their blood had a lower risk of developing They experience yellow spot decay disease. Lycopene also protects the eyes from damage caused by the sun.

Vitamin C and copper in tomatoes are other beneficial compounds for the eyes. Tomato lutein is also a phytochemical compound that is good for vision health. Tomato beta-carotene is converted to retinol in the body, which is an essential compound for vision.

9. Improves digestive health

Tomatoes contain essential compounds for digestive fluids. One report found that tomato lycopene was helpful in preventing gastrointestinal cancer. Tomato fiber is also effective in this regard.

By consuming 100 grams of tomatoes, you will receive 2 grams of soluble and insoluble fiber and the health of your intestines will improve. Eating foods rich in antioxidants such as tomatoes can also help manage gastritis. Helps Manage Diabetes

Tomatoes are an important nutrient in the diet of people with diabetes, according to the American Diabetes Association. This is because it is a nutrient rich in iron and vitamins C and E, which help relieve the symptoms of diabetes. In addition, tomatoes have a low glycemic index, which can also be beneficial for diabetics. The glycemic index refers to the ability of food to raise blood sugar levels.

An Indian study concluded that long-term consumption of tomatoes was associated with beneficial effects on patients with diabetes mellitus. Although more studies are needed in this area, the findings are promising. A study conducted in Iran concluded that consuming 200 grams of raw tomatoes had positive effects on oxidative stress in patients with diabetes.

11. May prevent the formation of urinary stones

BingMag.com 18 important reasons to eat more tomatoes

According to a study in Turkey, tomato juice Fresh may help prevent the formation of urinary stones.

12. Helps prevent gallstones

An academic study found that eating tomatoes can reduce the risk of gallstones, as well as kidney stones. To include tomatoes in your diet, you can eat them raw or add them to various foods such as soups. You can also make different omelets and salads with it.

13. Strengthens Bones

According to a study, drinking two glasses of tomato juice a day can strengthen bones and prevent osteoporosis. Of course, more research is needed in this area. Tomatoes are a rich source of beta-carotene. This nutrient is converted to vitamin A in the body, which is an essential vitamin for bone growth and health. Tomato Vitamin C is also essential for bone formation and connective tissue synthesis. Vitamin C deficiency can lead to inadequate bone growth. This vitamin is associated with a reduced risk of osteoporosis in postmenopausal women. Even tomato lutein helps form collagen, which is good for bone health. Tomatoes are a rich source of vitamin K, which along with vitamin D plays an important role in increasing bone mineral density, thereby reducing the risk of bone fractures.

14. Strengthens the immune system

Strengthening the immune system is another property of tomatoes. One study found that following a tomato-rich diet improved red blood cell function. In addition, the rate of white blood cell damage by free radicals was reduced by 38%.

White blood cells are known for their ability to fight infections. Tomato lycopene may enhance this ability of white blood cells. According to a study conducted in Germany, tomatoes are useful in strengthening the immune system.

15. Reduces inflammation

BingMag.com 18 important reasons to eat more tomatoes

Tomatoes contain other antioxidants that are light in color in most fruits and vegetables. found. These antioxidants help fight inflammation and inflammatory diseases such as cancer and rheumatoid arthritis. Cooking tomatoes increases the bioavailability of lycopene. Note, however, that cooked or processed tomatoes have fewer antioxidants. It is best to eat both raw and cooked and processed tomatoes.

Consuming tomato juice is also effective in fighting inflammation. Lycopene has anti-inflammatory properties, according to an Italian study. However, more studies are needed to confirm this. According to a study in the United States, tomatoes contain bioactive compounds that are much more effective in fighting inflammation than lycopene.

Tomatoes are among the best foods to relieve inflammation and an essential ingredient in the diet. It's everyone's food. Cherry tomatoes, one of the varieties of tomatoes, have only 27 calories and are rich in flavonols that can treat inflammation. As a healthy and nutritious snack, you can roast cherry tomatoes and mash them with a few cloves of garlic. Spread the tomato mixture on the toast and enjoy eating it.

16. Improves Men's Health

Tomato lycopene has been shown to increase male fertility by 70%. The antioxidants in tomatoes can also reduce the number of abnormal sperm, improve sperm motility and reduce the risk of sperm damage. Researchers in a Boston study have found that consuming tomato sauce is a risk factor. Reduced prostate cancer by 35% and advanced prostate cancer by 50%. According to a study, men who consume the most lycopene are 59 percent less likely to have a stroke.

17. Increases brain power

The brain is particularly prone to damage by free radicals. Tomatoes are rich in lycopene, beta-carotene and other antioxidants and can help fight free radicals. In fact, tomatoes have better effects on the body when eaten with olive oil.

This is because the carotenoids in tomatoes dissolve in fat (olive oil) and are better absorbed by the blood. Tomato lycopene prevents diseases such as dementia and Alzheimer's. Tomatoes help improve cognitive function and concentration, according to an article. To get the most out of lycopene and other nutrients in tomatoes, eat it fresh.

18. Helps with liver health

Tomato lycopene kills compounds that damage DNA; Therefore, it protects the health of the liver. Tomatoes also contain B-complex vitamins that are good for heart health. The liver is the only organ in the body that helps regenerate lost tissue.

Tomatoes also help detoxify the liver. According to a study, increased tomato consumption is associated with a reduced risk of liver cancer. Tomato extract helps protect the liver from inflammation caused by following a high-fat diet. Tomato lycopene is associated with the prevention of alcoholic fatty liver disease.

The last word

In today's article by BingMag, useful information about the properties of tomatoes and its nutritional value We have provided it to you. . . .

. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

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