If sometimes you like to spend a day resting and away from work, or as we say laziness, it is normal, but if it happens in the days It happens in a row, you probably have to worry. Some of the reasons for laziness can be lack of interest in the job, a lot of work not done and even medical problems. These problems interfere with doing things and lead us unconsciously to laziness. This happens to students and it is normal. Especially these days when we are in the midst of a corona epidemic and we spend almost all of our time at home. Publish laziness in BingMag. With the help of these tricks you can prepare yourself to start a new chapter of life.
Who is lazy?
Before we get acquainted with the tricks of eliminating laziness, it is better to know more about laziness. The adjective lazy is usually used for a person who hates or does not like work, activity or effort. In Persian culture, laziness has been recorded with the meaning of unemployment and bodybuilding. So now we know who we can call lazy.
Laziness is a sin in some religions and cultures, and the lazy person is among the people because he does not use the talents God has given him. Evil is placed. Christians believe that according to the Bible we have two kinds of lazy people:
- A person who does nothing and expects God to send him sustenance and food.
- A person who He is always bored and does not do things completely or becomes dependent on others for activities.
From these brief explanations, it can be seen that laziness has its own definition in each culture, but the principle and The whole thing is similar.
How to overcome laziness?
If you are looking for a simple answer to this question, you should know that you will not get any answer. Laziness occurs in every person for a reason and a reason, some are more prone to laziness than others, and others pay so much attention to increasing productivity that it is difficult for them to do the work and they can not finish it. But for whatever reason you are lazy or your child is lazy, the following tips can help eliminate it.
Consider realistic goals
Setting unrealistic goals and doing too much work can lead to Be worn out. This is not an accurate clinical diagnosis, but it is one of the symptoms of burnout and education diagnosed by specialist doctors. Burnout or education can cause feelings of tiredness as well as loss of interest, motivation and desire to do things. By setting smaller and more achievable goals, you can have the strength to progress without enduring pressure.
2. Do not be a perfectionist
We see new people involved in this complication. Perfectionism and the expectation of perfection bring with it serious psychological damage. A 2017 study was conducted on college students who studied there from 1989 to 2016. This study showed that perfectionism has increased dramatically over the years.
Researchers believe that as society becomes more competitive today, people's expectations of themselves as well as parents' expectations of children have become more unrealistic. Parents have also become more anxious and controlling than ever before, and this has an impact on youth perfectionism. Perfectionists criticize themselves and others more than usual and become more depressed and anxious than others. Research has also shown that expectation of perfection is related to the problem of avoiding coping, in which the individual thinks that as he becomes more complete, he reduces the likelihood of dealing with stressors.
3 . Replace Positive Internal Conversation with Negative Internal Conversation
We all spend hours of the day talking We are with ourselves. Negative conversation with yourself can ruin your efforts to get things done. Even just telling yourself that you are lazy is a negative self-talk.
By practicing positive self-talk, you can turn off your negative inner voice and blame. For example, instead of saying, "I can never do this," say, "I'll do my best to make it happen."
Create an action plan
Planning the way things are done can make it easier to achieve them. In your plan, write down the time required, the amount of effort required, and the other factors you need to achieve a goal. Do not forget that you have to be realistic to do this. Developing a complete plan can boost your self-confidence. It also gives you confidence that if you encounter an obstacle along the way, you can easily cross it.
5. Use your strengths
when setting goals or preparing to achieve them List Build on your strengths. Try to use each in different aspects of life to help you get things done. Research has shown that focusing on strengths can increase productivity, positive emotions and participation in work.
See your achievements along the way
Encourage yourself when you do well or even a Reward yourself to increase your motivation to keep working. Write down all your accomplishments along the way to your goal. It does not matter if your goal is business, academic or personal, do it for all purposes. This is a great way to boost your confidence, positive thinking and motivation to stay on track.
Ask for help
There are many people who see getting help as a sign of weakness. But you should know that not getting help from others prepares you for failure. In 2018, an article was published stating that people who do not get help from their colleagues are dissatisfied with their job and have a lower level of performance than others. Also, the amount of attention and acceptance of employers and managers from these people is less than others. Remember that asking for help increases your chances of success and helps you connect with others. Strengthening communication and doing things together can give you the motivation you need to keep going.
We all have popular distractions when it comes to rest. We pay them. Spending time on social networks, mobile and computer games, and spending time with a pet are among these factors. It is necessary to eliminate distractions when you are not in rest hours so that you do not reach them unconsciously. So it is better to use it to do things in a quiet place like an empty room. It can also help you with programs that block access to sites or social networks during the day.
9. Turn tedious tasks into hobbies
Some things like cleaning the bathroom or dish Washing is really fun, but listening to music or a podcast while doing it can be fun. You can even turn on the calorie counter and pedometer of your smartwatch or mobile phone while doing household chores to see how much you walk and burn calories while doing these tasks.
10. Reward yourself
Doing a whole job is a good reward in itself, but sometimes necessary Get an external reward, the same reward. Pay attention to what you get by doing something and buy yourself a good reward as you get closer to the goal. If you have a big project or you have passed a tough exam, you can order your favorite dinner from outside one night.
How to defeat laziness with a healthy lifestyle?
Changing habits and lifestyle can be a good way to deal with laziness. You can use the following methods to change your lifestyle.
11. Eat protein-rich foods
Some foods provide energy for daytime activity And they keep your blood sugar levels steady. As a result, you will feel less tired and lazy. Protein-rich foods such as Greek yogurt, almonds, eggs and tuna can provide this energy.
Avoid sweet and fatty foods
Nutrition and productivity are directly related. Avoid foods that are slow to digest or raise your blood sugar as they can drain your energy easily. These foods include:
High-sugar foods and drinks
- Refined carbohydrates like white bread and pasta
- Fried foods
- Fast foods
In addition to all the countless benefits of exercising, it can be said that this activity is a It is a surefire way to escape laziness. Just a few minutes of exercise at home can increase energy levels, improve mood, reduce anxiety, reduce stress and improve depression. All of these are factors that make you feel tired and unmotivated. So start exercising today to fight the feeling of laziness.
14. Rest well
You can do a lot to sleep better. From reducing the time to look at the monitor and mobile screen before going to bed to shortening the time to nap during the day are all factors that increase the quality of sleep at night. Try to get 7 to 9 hours of sleep a night so that you have enough energy during the day to deal with different events and tasks.
15. Manage stress
Stress can make you tired and feel emotionally or You are not physically ready to do anything. Finding ways to cope with stress and improve your mood will help you gain the energy you need to get things done. Spending time with loved ones, hugging a pet and taking a hot shower can be helpful ways to reduce stress.
16. Always have a glass of water with you
Drinking it has many benefits, one of which is fighting With laziness. Staying hydrated can increase energy levels and brain function. Drinking enough water will also increase your ability to do physical work. Each time you feel bored and tired, drink a few sips of water to restore your energy.
17. Quit smoking
One of the benefits of quitting smoking is an increase in energy levels due to improved blood circulation and Oxygen in the body. Quitting smoking also strengthens your immune system, reduces the risk of various diseases, and even improves your marital life. Quitting smoking is hard work, but a specialist doctor can help you quit according to a practical plan.
How to Diagnose Laziness
Sometimes you're not really lazy and an underlying illness makes it impossible for you to do certain things. Be sure to consult your doctor if you notice that your interest in doing things you used to love has diminished or that you do not have the energy and concentration to do things. In this section, we will mention some common factors in reducing energy and ability to do things.
Mental health conditions
Many mental illnesses can cause symptoms similar to laziness in people. Motivation, chronic fatigue, and social withdrawal are some of the things that can be confused with laziness. Some other mental illnesses that cause conditions such as laziness can be found in the following list:
- Seasonal affective disorder (SAD) )
- Bipolar Disorder
- Post Traumatic Stress Disorder (PTSD)
- Acute Stress Disorder
Certain medical conditions can reduce your energy levels and normal functions, resulting in a feeling of laziness. Some of these medical conditions include:
- Vitamin deficiency
- Thyroid disorder
- Low blood sugar li>
- Addison's Disease
- Chronic Fatigue Syndrome
- Heart Disease
Laziness is not always bad and we all have the right to spend a day away from worries and work sometimes. But if the number of these days increases, we should be worried about the phenomenon of laziness. It is possible to get over laziness easily and by changing your lifestyle. You just have to find a way to do it and motivate yourself to make that change. If you have trouble giving up laziness, be sure to consult a doctor to find out the cause of your laziness. This feeling may be due to an underlying illness.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Sources: healthline, biblestudytools