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17 natural ingredients to strengthen the immune system (and 10 tonic drinks)

Autumn and winter have their own beauties. BingMag.com 17 natural ingredients to strengthen the immune system (and 10 tonic drinks) But the big problem with these seasons is that they are more likely to catch colds and flu. You need to have a strong immune system to fight or prevent colds and flu. Vaccinations, medications, and other treatments help the body fight bacteria and viruses; However, you can use simpler methods that have fewer side effects to strengthen your immune system. If you have a weak immune system, you are easily exposed to various diseases and infections. What you need to do to strengthen your immune system is to take preventative measures and seek help from natural methods that are effective in this regard. In this article that we have prepared for you today at BingMag, we are going to provide you with 17 simple home remedies to strengthen your immune system. In addition, we will discuss the reasons, signs and methods of preventing the weakening of the immune system, and we will teach you how to make 10 delicious and nutritious drinks to strengthen the immune system. Stay with us until the end of the article.

What is the immune system?

The immune system protects the body against infectious organisms. The immune system is part of the body's defense mechanism and is essential for survival. If you have a weakened immune system, foreign invaders, including bacteria, viruses and other pathogens, can easily attack your body. Signs and Symptoms of Weak Immune System The following symptoms may occur.

  • Cold fingers, toes, ears or nose
  • Diarrhea lasting more than a week.
  • Constipation
  • Dry eyes
  • Weakness and fatigue
  • Mild fever
  • Frequent headaches
  • Rash or skin rash
  • Joint pain
  • Hair loss or hair loss
  • Recurrent infections
  • Sensitivity to sunlight
  • Tingling or numbness in the hands and feet
  • Difficulty swallowing
  • Change in body weight
  • Occurrence of white patches on the skin
  • Yellowing Skin

Keep in mind that these symptoms may be caused by other diseases (not necessarily a weakened immune system). A weakened immune system can be caused by a variety of viruses.

What causes a weakened immune system?

A weakened immune system has four main causes, which are listed below. .

  • Stress
  • Not exercising enough
  • Malnutrition
  • Not getting enough sleep

Here are some other risk factors for a weakened immune system.

  • Age; Newborns, children, and the elderly have weakened immune systems. Diabetes, AIDS and Cancer

Simple ways to strengthen the immune system

A weak immune system can lead to a variety of diseases. The best thing you can do is to think about strengthening your immune system, thereby helping your body fight potential pathogens and prevent disease. Here are 17 useful and effective ways to strengthen the immune system.

1. Apple Cider Vinegar

Apple cider vinegar is rich in nutrients and has antimicrobial properties. This compound can help the body get rid of toxins, thereby strengthening the body's immune system and protecting it against infections.

Ingredients

  • Vinegar Apple: a tablespoon
  • Water: a cup
  • Honey: as needed

How to prepare

  • Apple cider vinegar And add some honey to a cup of water.
  • Stir the mixture and drink immediately.
  • How often?

    Once a day Eat the above mixture twice.

    2. Essential oils

    BingMag.com 17 natural ingredients to strengthen the immune system (and 10 tonic drinks)

    You can use the following essential oils to strengthen your immune system. p>

    1. Lemon oil

    Lemon essential oil has antioxidant properties and can help detoxify the body naturally. In addition, it helps prevent various diseases, because it is rich in vitamin C. The mentioned vitamin is effective in strengthening the immune system.

    Ingredients
    • Lemon oil: a few drops
    How to use
  • Pour a few drops of lemon oil in the essential oil. .
  • You can also inhale the oil directly.
  • 2. Lavender oil

    Stress is one of the main causes of weakened immune system. Aromatherapy with lavender oil can help reduce stress and anxiety, as well as speed recovery.

    Ingredients
    • Lavender or lavender essential oil: three drops
    • diffuser
    • Water
    How to use
  • Dilute the diffuser.
  • Add a few drops of lavender essential oil to the water and inhale the scent.
  • How often?

    You should use this home remedy once or twice a day.

    3. Echinacea

    Echinacea is a flowering plant that works wonders in strengthening the immune system. Several different studies have confirmed the effectiveness of Echinacea in increasing the number of white blood cells and its ability to fight infections.

    Ingredients Dried Echinacea: A teaspoon

  • Water: one cup
  • Honey: as needed (optional)
  • How to prepare

  • Echinacea powder in one cup of water Add.
  • Pour the mixture into a small saucepan and put it on the heat for 5 minutes to bring the water to a boil.
  • Strain the mixture and drink it.
  • How often?

    Drink a cup of turmeric tea every day.

    4. Plantain Root

    Plantain root detoxifies the body and helps you manage physical stress and mental stress. This compound is naturally effective in boosting the body's immune response.

    Ingredients

    • Dried herb root: Six grams
    • Water: One cup

    How to prepare

  • Add the dried herb root to a cup of water.
  • Pour the mixture into a small saucepan and set aside. Put on the heat for about 5 minutes until the water boils.
  • Strain the mixture and drink it.
  • How often?

    Drink this drink twice a day for several months.

    5. Ginseng

    Ginseng is a famous plant that is used to strengthen the immune system. This useful plant increases the body's resistance to the attack of germs and infections.

    Ingredients

    • Ginseng tea: One to two teaspoons
    • Hot water : A cup
    • honey: as needed

    how to prepare

  • a cup of water and a teaspoon of ginseng tea .
  • Pour the mixture into a saucepan and bring to a boil over the heat.
  • Turn off the heat and pour the mixture into a cup.
  • Add honey to the drink and stir.
  • Drink immediately.
  • How often?

    for two minutes Drink this drink at least twice a day for three months.

    6. Oregano or oregano is a rich source of antioxidants and therefore strengthens the system. Immunity is beneficial. In addition, it is a powerful antibiotic and an antimicrobial plant and is effective in fighting infections and increasing the health of the body.

    Ingredients

    • Dried oregano: half or One teaspoon
    • Hot water: One cup
    • Honey: as needed

    How to prepare

  • Dried oregano Add to a cup of hot water.
  • Wait a few minutes. Then strain the mixture.
  • Add some honey to the mixture and stir. Drink it.
  • How often?

    Drink one to two cups of oregano tea every day.

    7. Ginger

    Ginger contains a compound called gingerol. Gingerol is an anti-inflammatory compound that can help reduce inflammatory reactions that occur in the body. In addition, ginger is a natural antioxidant that can detoxify the body and strengthen the immune system.

    Ingredients

    • Ginger powder: a teaspoon
    • Water: One cup
    • Honey: As needed

    How to prepare

  • Mix water and ginger powder.
  • Transfer the mixture to a saucepan and place the saucepan over medium heat to bring the water to a boil.
  • After 5 minutes, strain the mixture.
  • When the tea has cooled, pour it into a glass and add some honey.
  • Stir the drink and drink it immediately .
  • You can also use the powder Use ginger to flavor salads and various foods.
  • How often?

    Drink ginger tea at least twice a day.

    8 . Garlic Garlic contains a compound called allicin, which has antioxidant and antimicrobial properties. Garlic also contains other ingredients that are effective in strengthening the immune system.

    Ingredients

    • Peeled garlic: one to two cloves

    How to use

  • Chew one to two cloves of garlic.
  • You can also add crushed or grated garlic to various foods.
  • Although Once in a while?

    You should eat garlic every day to enjoy its extraordinary properties.

    9. Green Tea

    Green tea is a rich source of polyphenols such as epigallocatechin gallate (EGCG), which have positive effects on the immune response. Regular consumption of green tea can change the function of white blood cells and thus prevent many diseases.

    Ingredients

    • Green tea: a teaspoon
    • Hot water: one cup
    • Honey: as needed (optional)

    How to prepare

  • A teaspoon Add the greens to a cup of boiling water.
  • Wait a few minutes. When the tea has cooled slightly, add some honey to make the tea more palatable.
  • Stir the drink and drink immediately.
  • How often?

    Drink green tea twice a day.

    10. Magnolia

    Magnolia is a famous plant for strengthening the immune system, because it contains useful compounds such as sambucol. Magnolia prevents diseases.

    Ingredients

    • Magnolia syrup: half to one teaspoon

    Preparation

    Drink half to one teaspoon of Magnolia Syrup.

    How often?

    Drink Magnolia Syrup once a day.

    11. Turmeric

    BingMag.com 17 natural ingredients to strengthen the immune system (and 10 tonic drinks)

    Turmeric powder has several health benefits because it contains curcumin. Curcumin is a powerful antioxidant that has anti-inflammatory and antimicrobial properties and protects the body against disease by strengthening the immune system.

    Ingredients

    • Turmeric powder: a teaspoon
    • Hot milk: a glass

    How to prepare

  • Add turmeric powder to a glass of hot milk.
  • Stir the mixture well.
  • When the drink has cooled slightly, sip it.
  • How often?

    Once a day Have a drink. Preferably drink the above drink at night.

    12. Manuka Honey

    Manuka honey is a natural antiseptic compound that has antibacterial properties. This type of honey can be useful in treating and preventing infections by strengthening the immune system.

    Ingredients

    • Manuka honey: one to two teaspoons

    How to prepare

    Drink one to two teaspoons of Manuka honey.

    How often?

    Once It is enough to consume Manuka honey per day.

    13. Moringa

    Moringa leaves are a rich source of various nutrients including iron and vitamin C. Both of these compounds contribute to the immune response.

    Ingredients

    • Moringa leaves: half to one cup

    How to prepare

  • Wash the moringa leaves well.
  • You can add moringa leaves to various salads and dishes to enjoy its properties and nutrients.
  • How often?

    You should take Moringa every day to boost your immune system.

    Olive oil

    You can use olive oil instead of other cooking oils. This helps strengthen the immune system. Olive oil has antioxidant properties and protects the body against oxidative stress. In addition it is effective in eliminating toxins. Olive oil can also protect the body against microbial attacks.

    Ingredients

    • Extra virgin olive oil: one to two tablespoons

    How to use

    Add one to two tablespoons of olive oil to your favorite salad.

    How often?

    Once Eat olive oil daily.

    15. Probiotic yogurt is also a useful compound to strengthen the immune system. In addition, yogurt is a good source of calcium and therefore helps strengthen bones.

    Ingredients

    • Probiotic yogurt: a bowl

    How to use

    Eat a bowl of probiotic yogurt.

    How often?

    You should eat probiotic yogurt once a day .

    16. Lemon juice

    Lemon juice is known as a booster of the immune system because it contains vitamin C and has antibacterial properties. Vitamin C improves the body's immune response. Lemon juice has antibacterial effects and therefore is effective in treating and preventing bacterial infections.

    Ingredients

    • Lemon juice: half a number
    • Water: a glass
    • Honey: as needed (optional)

    How to prepare

  • First of all, take half a lemon.
  • Add lemon juice and some honey to a glass of water.
  • Stir the drink and drink it immediately.
  • Every once in a while ?

    Once or twice a day is enough to drink a lot.

    17. Spirulina Water

    Spirulina is a type of bacterium also called blue-green algae. As this compound is rich in nutrients, it strengthens the immune system.

    Ingredients

    • Spirulina powder: a teaspoon
    • Juice or juice of your choice: a glass

    How to prepare

  • Add spirulina powder to a glass of water or juice of your choice.
  • Stir the drink and drink it immediately.
  • How often?

    You should drink the mentioned drink once a day to enjoy its extraordinary properties./p>

    10 useful drinks to strengthen the immune system

    Here is how to make 10 delicious and nutritious drinks that help strengthen the immune system.

    1. Drinks with oranges, grapefruits and other citrus fruits

    This drink gives your body more vitamin C than it needs daily. Vitamin C has antioxidant properties and protects cells against compounds that damage the body. Vitamin C deficiency can lead to delayed wound healing, impaired immune response, and inability to fight infections. Among the nutrients in this drink, we can mention potassium, vitamin A, vitamin B6, vitamin B9 or folate, vitamin C and zinc or zinc.

    Ingredients

    • Natural orange juice: half a cup
    • Fresh grapefruit juice: half a cup
    • Lemon: half a number

    Preparation

  • Take half the juice of one lemon.
  • Take a large glass and combine the orange juice, grapefruit juice and fresh lemon juice.
  • Stir the drink and it Eat immediately. Drink this drink once a day.
  • 2. Green apple, carrot and orange juice

    BingMag.com 17 natural ingredients to strengthen the immune system (and 10 tonic drinks)

    Carrots, apples and oranges to fight infections and protect They help the body. Apples and oranges both provide the body with vitamin C. Vitamin A, which is an essential ingredient for a healthy immune system, is found in carrots. Carrots also contain vitamin B6, which plays an important role in the proliferation of immune cells and the production of antibodies.

    Ingredients Carrots: Two green apples : Two to three

  • oranges: two
  • fresh ginger powder: the tip of a teaspoon
  • fresh lemon juice: one tablespoon
  • How to prepare

  • Peel an orange and a carrot. Cut the carrots in half and chop the oranges and apples. Discard the orange and apple kernels.
  • Pour the carrots, apples, oranges, cinnamon powder and lemon juice into the blender.
  • Pulse the ingredients two to three times.
  • Pour the drink into a glass. .
  • 3. Drinks with beets, carrots, ginger and apples

    This drink helps strengthen the immune system and reduce inflammatory symptoms. Inflammation is the immune system's response to infections caused by bacteria and viruses. If you have a cold or the flu, or rheumatoid arthritis, be sure to have the following drink. Ginger in this drink has anti-inflammatory properties. By consuming this drink, you will get potassium, vitamin A, vitamin B6, vitamin B9 and vitamin C.

    Ingredients

    • Medium beet: one
    • Medium apple: one
    • Fresh ginger powder: one teaspoon
    • Carrot: three

    Preparation

  • Peel the apples and carrots and chop them.
  • Put the beets, apples, ginger powder and carrots in a blender and mix them two by three. Pulse .
  • Pour the drink into a glass and enjoy drinking it .
  • 4. Homemade Tomato Juice

    Tomatoes are rich in vitamin B9, commonly called folate. This nutrient reduces the risk of infections. Tomatoes also contain magnesium, which has anti-inflammatory properties.

  • Chopped onion: One third cup
  • Sugar: Two tablespoons
  • Salt: One teaspoon
  • Black pepper powder: Tip Teaspoon
  • How to prepare

  • Coarsely chop the tomatoes.
  • Coarsely chopped tomatoes, celery, onion, sugar, salt and pepper powder Pour the black into a saucepan.
  • Place the saucepan on the stove and increase the heat to bring the ingredients to a boil.
  • Wait 25 minutes for the ingredients to become soupy.
  • Turn off the heat and allow the mixture to cool slightly.
  • Strain the mixture and set aside to cool completely. .
  • 5. Cabbage, tomato and celery juice

    BingMag.com 17 natural ingredients to strengthen the immune system (and 10 tonic drinks)

    Cabbage has several properties for the health of the body. Among the nutrients in this drink, we can mention vitamin K, vitamin C, vitamin B9, magnesium, vitamin B6, potassium, vitamin A and manganese.

    Ingredients

    • Chopped cabbage: two cups
    • Chopped tomatoes: two cups
    • Chopped celery: one cup
    • Fresh lemon juice: one tablespoon (optional) )

    How to prepare

  • This drink is easy to make. Beat the celery, kale, tomatoes and lemon juice in a blender for two to three pulses.
  • Transfer the drink to a glass.
  • Enjoy this nutritious drink .
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