17 medicinal supplements for knee pain and treatment of joint problems

Knee pain has many causes, arthritis being one of the most important. The problems that affect the joints and the areas around them are called "arthritis". Arthritis and rheumatism are two common types of arthritis that affect millions of people worldwide and cause pain, swelling, and stiffness in various joints, including the knee joint. Medicines help relieve inflammation and pain, but they may have negative effects on some people. For this reason, the use of medicinal supplements for knee pain has gained many fans these days.

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Knee pain has many causes, arthritis being one of the most important. The problems that affect the joints and the areas around them are called "arthritis". Arthritis and rheumatism are two common types of arthritis that affect millions of people worldwide and cause pain, swelling, and stiffness in various joints, including the knee joint. Medicines help relieve inflammation and pain, but they may have negative effects on some people. For this reason, the use of medicinal supplements for knee pain has gained many fans these days.

These supplements, which contain a variety of nutrients, herbal compounds or herbs, reduce inflammation in the body and provide relief. Pain helps. To learn more about the role of supplements in the treatment of knee pain, we invite you to read more. It happens that the protective cartilage at the ends of the bones is destroyed over time. Although arthritis can affect any joint, it most commonly affects the joints of the hands, knees, hips, and spine. Pain, inflammation, swelling and stiffness of the joints are the most common symptoms of arthritis.

Rheumatism is a chronic inflammatory disease that can damage other parts of the body, including the skin, eyes, lungs, heart and blood vessels, in addition to the joints. deliver Rheumatism is considered an autoimmune disease, which means that the immune system mistakenly attacks the tissues of the body.

Rheumatism first affects the small joints of the body that connect the fingers to the hands or feet, and then affects the joints. Larger ones include wrists, ankles, knees, elbows, and shoulders. Common symptoms of rheumatism include joint swelling, joint stiffness that is usually worse in the morning, fatigue, and loss of appetite.

Unlike arthritis, which causes joint wear and tear, rheumatism affects the lining of the joints, causing painful inflammation and swelling. which can eventually lead to joint deformity.

The results of some research show that the use of supplements helps to control the symptoms of joint diseases and relieve the pain caused by them. In the following, we will introduce some examples of medicinal supplements for knee pain.

1. Turmeric curcumin

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Turmeric has been used in Ayurvedic and Chinese medicine for over 4,000 years. Curcumin, which gives turmeric its yellow color, has anti-inflammatory properties, and taking 500 mg capsules twice a day can reduce joint pain and swelling in rheumatism sufferers. Also, some researchers have found that curcumin capsules have the same effect as diclofenac on the symptoms of knee arthritis.

In a 28-day study, a group of patients with arthritis were prescribed 50 mg of diclofenac twice a day, and the group They also received 500 mg curcumin capsules three times a day. At the end of the study, both groups reported that their pain levels had decreased, but those who took curcumin experienced fewer side effects. This study found that people who cannot use non-steroidal anti-inflammatory drugs such as diclofenac may benefit from taking a medical supplement for knee pain that contains curcumin. makes up the percentage of turmeric weight, using a supplement is considered the best way to benefit from the anti-inflammatory properties of turmeric. Avoid taking curcumin supplements if you are taking blood thinners such as warfarin, are going to have surgery soon, have gallbladder disease, or are pregnant.

2. Fish oil

Omega-3 fatty acids are a type of healthy fat found in fish oil and the following foods:

  • Oilty cold-water fish such as sardines
  • Flax seed
  • Chia seed
  • Walnut
  • Olive and canola oil

Fish oil not only reduces inflammation in body, but also has the potential to protect the heart and brain, which is why it is widely used. It improves the symptoms of rheumatism and helps to reduce the pain and stiffness of the joints. Also, in a study, patients with arthritis reported that their pain decreased after two years of low-dose fish oil supplementation. However, researchers believe that there is insufficient evidence to justify the use of this supplement in order to control the symptoms of arthritis, and therefore its use is not recommended.

High consumption of fish oil supplements can increase the risk of bleeding and For this reason, its intake should not exceed 3 grams per day. If you use anticoagulants and blood thinners, be sure to consult your doctor before taking fish oil supplements.

3. Resveratrol

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Resveratrol is a nutrient with antioxidant properties. It is an oxidant and anti-inflammatory found in grapes, tomatoes, peanuts, soybeans and tea. In one study, researchers divided 110 people with mild to moderate osteoarthritis of the knee into two groups and gave one group 500 mg of resveratrol and the other group a placebo, and concluded that resveratrol can help reduce pain.

Research shows that if NSAIDs don't relieve your pain, you can try a resveratrol supplement. However, more studies are needed to confirm the beneficial effects of this substance.

4. Collagen

Type 2 collagen is a type of protein found in joint cartilage, and some people use its supplements to support knee health and treat arthritis. In a small study, 39 people with knee osteoarthritis took 1,500 mg of acetaminophen daily alone or with 10 mg of type 2 collagen. After three months, collagen users reported improved walking ability, overall function, and quality of life, but the trial did not show a reduction in cartilage degradation.

Overall, research has not concluded that Collagen can help relieve knee arthritis, and for this reason, more studies should be done on this topic. However, experts consider this supplement to be safe as long as it is used according to the instructions.

Collagen supplement is produced in the form of powder (gelatin or hydrolyzed collagen) and tablets (in concentrated form). It is recommended not to use its tablet more than 40 mg per day and gelatin powder or hydrolyzed collagen more than 10 grams per day. Usually, these types of supplements are not suitable for vegetarians.

5. Glucosamine and Chondroitin Sulfate

Some people use Glucosamine, Chondroitin Sulfate or a combination of the two to treat knee osteoarthritis and believe that they are the best supplements for knee pain and can promote cartilage formation and repair. Various researches have been conducted on the effectiveness of these two substances, but the results have been contradictory. So that some patients have declared its use to be useful and others have not reported any kind of benefit.

Usually, the use of these two medicinal supplements for knee pain is considered safe, but because there is insufficient research to determine Their effectiveness does not exist, researchers do not recommend their use. Glucosamine and chondroitin sulfate can interact with warfarin, which is a blood thinner. In addition, glucosamine may cause nausea, heartburn, diarrhea, or constipation and affect blood sugar in patients with diabetes. People with glaucoma should avoid taking glucosamine supplements.

6. Devil's claw plant

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Various studies have shown that devil's claw has anti-inflammatory properties and can reduce pain caused by Arthritis can help. In one study, using a supplement containing devil's claw, bromelain, and curcumin improved joint pain in people with arthritis. In this study, participants took two 650 mg capsules three times a day for 60 days.

Although research shows that devil's claw is effective in a medicinal supplement for knee pain, it may be associated with complications. and cause an increase in stomach acid and digestive problems. Also, the use of this plant is not recommended for people suffering from digestive ulcers, gallstones and diabetes.

7. Vitamin D

This vitamin strengthens bones, but it does not have much effect in relieving joint pain. One study showed that vitamin D supplementation can improve joint pain in people with vitamin D deficiency, but other studies have not found a significant benefit.

8. Methylsulfonylmethane

Methylsulfonylmethane (MSM), a compound found in green fruits and vegetables, has anti-inflammatory properties and is used in the body to maintain and repair connective tissue.

Some studies have shown that MSM relieves pain and improves knee function in patients with knee arthritis. The doses used in the studies ranged from 1.5 grams per day to 6 grams per day. The use of this medicinal supplement for knee pain may be associated with side effects, including allergic reactions.

9. S-Adenosyl-L-Methionine

S-Adenosyl-L-Methionine (SAMe) is a substance that the body produces naturally. The results of research on the effectiveness of SAMe supplementation for osteoarthritis are conflicting. In a number of studies, this supplement has been found to be as effective as non-steroidal anti-inflammatory drugs in improving joint pain and function, but other studies have shown no effect.

The recommended dose for SAMe may vary. but 400 to 1600 mg of SAMe has been used in research. Although this supplement is generally safe, it may be harmful to people with bipolar disorder or people with weakened immune systems, and it may interact with some medications, including antidepressants and levodopa (a Parkinson's disease drug).

10. Avocado and soy (ASU)

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Made from extracts of avocado and soybean oils, this supplement suppresses inflammatory substances that cause cartilage destruction. Some studies have shown that the use of avocado and soybean supplements can improve pain, stiffness and joint function in patients with knee arthritis, but in some people it may cause allergic reactions.

11. Bosulia serrata plant

For centuries, the extract of this plant has been used in Ayurvedic medicine to treat inflammatory diseases. In various studies, Bosulia serrata extract has been able to temporarily reduce inflammation, pain and disability in patients with knee arthritis. The use of this medicinal supplement for knee pain may be associated with side effects such as nausea, headache, fever, diarrhea, abdominal pain and general weakness.

12. Borage oil

Borage contains gamma-linolenic acid (GLA). GLA is a type of omega-6 fatty acid that appears to help treat rheumatism by reducing inflammation. Some studies have shown that borage oil relieves joint pain and swelling and reduces the need for rheumatism medications. You can use 1300 mg of borage oil supplement daily. The most common side effects of this supplement are: diarrhea, bloating and nausea.

13. Cat's Paw Plant

Researchers have investigated the anti-inflammatory properties of this plant to relieve swelling, stiffness, and joint pain, and have concluded that patients with rheumatism have less pain when they use it along with their medications. You can take 250 to 350 mg of cat's claw capsules daily.

Cat's claw has very few side effects, but it may cause digestive problems, nausea, headaches, and dizziness in some people. to be People with low blood pressure, leukemia and other autoimmune disorders should consult a doctor before taking this herb supplement. It is not recommended to use cat's claw during pregnancy.

14. Evening primrose flower

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Evening primrose flower is used to treat many diseases such as rheumatism and menstrual problems. This plant has anti-inflammatory properties and contains gamma-linolenic acid like European borage oil.

You can take 540 mg to 2.8 grams of supplements containing its oil daily to benefit from the properties of evening primrose. However, you should know that the research done on the effect of evening primrose on rheumatism is old and has shown conflicting results.

It may take 6 months to feel the full benefits of evening primrose oil. Consumption of this plant may lead to side effects such as nausea, diarrhea and skin rashes. If you have epilepsy, avoid using evening primrose oil.

15. Quercetin

This flavonoid, which gives the color of many fruits and vegetables, has strong antioxidant and anti-inflammatory properties, and because of its benefits for those with rheumatism, it can be used as a medicinal supplement for the knee. Pain is mentioned.

Research shows that when 1500 mg of quercetin is taken with 100 mg of the drug azathioprine, it helps reduce joint problems. Although quercetin has few side effects, because it may interact with some medications, consult your doctor before taking it.

16. Bromelain

Bromelain, or the active enzyme in pineapple, has anti-inflammatory effects and can help relieve pain. A study in mice has shown that pineapple juice reduces inflammation, but the link between bromelain and rheumatism has not been investigated in humans. consume People who are allergic to pineapple or use blood thinners should avoid taking bromelain supplements.

17. Ginger

Ginger is a plant that many people use to treat colds, digestive problems, migraines, high blood pressure, etc. It is said that the anti-inflammatory properties of this plant are similar to ibuprofen.

Evidence suggests that ginger protects the joints and reduces the symptoms of rheumatism. You can consume up to four glasses of ginger tea or two grams of its supplement in divided doses during the day. The use of ginger is prohibited for people who use blood thinners or have gallstones.

How to take a medicinal supplement for knee pain

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

If you have arthritis or rheumatism, your doctor may recommend you to use non-drug treatments such as taking supplements. Remember that not all supplements are effective and it is important to learn how to use them safely. Before taking any supplement:

  • First consult your doctor about the safety of the supplement and its interactions with other medications you are taking.
  • Get your supplements from a pharmacy or Get it from a reputable source.
  • Take the supplement exactly as prescribed by your doctor or as directed in the leaflet.

Other home remedies for knee pain

Whether you have knee pain due to a sprain or arthritis, mild knee pain can be treated at home.

RICE method

RICE is the following four words:

  • Rest: from the activities that avoid putting too much pressure on the knee.
  • Using ice: several times a day and each time for a maximum of 20 minutes, cold compress or bag on the knee Apply ice (do not apply ice directly to the skin).
  • Compression: Wrap your knee with a bandage, but not so tightly that blood flow is reduced.
  • Keeping the leg elevated (Elevation): When sleeping, put some pillows under your leg so that the knee is above the ground.

Heat therapy and cold therapy

Cold causes blood vessels to contract and reduces pain, inflammation, swelling and bruising. Heat increases blood supply to the joint by dilating blood vessels and reduces inflammation. Cold therapy is suitable for acute knee injuries and heat therapy for chronic problems.

Intermittent heat and cold therapy are traditionally used for recovery after exercise. However, it may also be beneficial for chronic conditions such as arthritis. To use this method, you should use hot and cold packs alternately throughout the day.

Exercise

Resting your legs or limiting your movements can help you prevent pain. It helps, but it may stiffen the joint in the long run and slow down the healing process. Research shows that exercise delays the progression of arthritis and helps maintain knee health by strengthening leg muscles.

Activities such as walking, cycling, swimming, yoga, and tai chi are good for knee pain. Tai Chi is an ancient Chinese sport that improves balance and flexibility. Researchers who examined the importance of exercise for knee pain found that tai chi is beneficial for those with arthritis and can help reduce pain and increase joint range of motion.

However, if your foot is injured and sprained or severe knee pain, you should avoid exercising. If you want to start exercising after the injury has healed, it is better to choose a low-intensity activity. Ask your doctor or physiotherapist to help you design an appropriate exercise program.

Weight control

BingMag.com 17 medicinal supplements for knee pain and treatment of joint problems

Obesity increases the inflammation of the body and puts a lot of pressure on the knee joints. If you suffer from chronic knee pain, weight control through diet and exercise can help relieve your symptoms.

Herbal Ointments

Some people use creams containing cinnamon, ginger And sesame oil is considered effective in reducing pain. However, there is insufficient evidence on the effect of herbal remedies on knee pain.

What vitamin deficiency causes knee pain?

Vitamins A, E, C, D and K are They help maintain the health of bones and joints. Although the research results are conflicting, some studies have shown that there is a link between vitamin D deficiency and pain. In a study on patients with arthritis, taking vitamin D supplements for 6 months was able to reduce pain and damage caused by oxidative stress, improve physical function and increase quality of life.

Reference time To the doctor

You can treat many causes of knee pain at home, but some of these causes require medical attention. Call your doctor if you notice any of the following:

  • Severe swelling and pain
  • Joint deformity or severe bruising
  • Watch for symptoms another in other parts of the body
  • observing symptoms that last longer than a few days or get worse instead of getting better
  • symptoms of infection such as fever

To diagnose the cause of sudden (acute) or chronic knee pain, the doctor performs a physical examination and, if necessary, recommends other diagnostic methods such as blood tests or X-ray imaging.

Treatment of knee pain depends on the cause. has it. The doctor may find it sufficient to use pills for knee pain and prescribe oral medications such as acetaminophen, nonsteroidal anti-inflammatory drugs, or corticosteroids. But sometimes injectable drugs are needed to reduce symptoms, or if the knee injury is severe, surgery is required.

Final Word

Some supplements can reduce joint pain and stiffness and other symptoms. reduce arthritis and rheumatism, but it will probably take 3 to 6 months to find out if a particular supplement is working for you. It is moderate and these supplements cannot replace the medicines prescribed by the doctor. Supplements are most effective when you use them alongside your medications and lead a healthy lifestyle; It means include regular exercise in your daily schedule and keep your weight in a healthy range.

This article is only for education and information. Before using the recommendations of this Be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: healthline, arthritis-health, arthritis, healthline, verywellhealth, healthline, verywellhealth

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