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17 benefits and 4 side effects of chamomile tea that you should know before consumption

BingMag.com 17 benefits and 4 side effects of chamomile tea that you should know before consumption

Chamomile is a wonderful plant that has been used since ancient times. There are different types of chamomile and only Roman, Egyptian and German chamomile are used to make chamomile tea. This plant is known for its amazing properties for sleeping and upset stomach. Of course, these are just two examples of the benefits of this miraculous plant. Today, in this article from BingMag Meg, you are going to get acquainted with 17 examples of chamomile tea properties for body, skin and hair health, as well as its side effects, and learn how to make this wonderful drink. So stay tuned for the rest of the article.

Properties of Chamomile Tea

Chamomile tea is used to reap its amazing benefits. Chamomile flowers are similar in appearance to sunflower flowers. Chamomile tea has hundreds of health benefits. The following are the properties of chamomile tea for the health of body, skin and hair.

1. Treats Menstrual Pain

Menstrual pain is a painful and annoying complication that many women experience. Regular consumption of chamomile tea is effective in treating menstrual cramps, because it has anti-inflammatory and anti-contractile properties. If you experience pain during your period, drink a cup of chamomile tea to feel better. The compounds in this type of drink are effective in treating problems related to the stomach and intestines. A 2010 study found that women who drank chamomile tea regularly for a month experienced a reduction in menstrual cramps. To treat menstrual cramps, drink chamomile tea once in the morning and once in the evening.

Helps to relax and sleep better

If you can not sleep well at night, be sure to try chamomile tea. Chamomile tea is an herbal drink that helps to relax and sleep better. This type of drink contains apigenin, which calms the nerves and makes you sleepy. A study of post-pregnancy women with sleep deprivation and depression found that women who drank chamomile tea regularly for two weeks experienced improved sleep quality.

The researchers concluded that chamomile tea was as effective as prescription sleeping pills. This is because chamomile tea reduces anxiety. The antioxidants in this drink reduce inflammation and also help relieve migraines and tension headaches. Drinking chamomile tea before bed can improve insomnia and other sleep disorders.

Reduces Inflammation

Inflammation is the body's natural response to a wound or infection. However, chronic inflammation is not good for the body and can lead to a wide range of ailments including arthritis, hemorrhoids, autoimmune disorders, stomach pain and in some cases depression. Chamomile flower contains volatile oils and chemical compounds that have anti-inflammatory properties. You can also use chamomile tea as a mouthwash or for gargling. This helps reduce any inflammation in the mucous membranes of the throat or mouth.

Slows down the process of osteoporosis

Osteoporosis is a bone disease that results in a decrease in bone mass and density. This increases the risk of bone fractures. Anyone can get osteoporosis, however it is more common in postmenopausal women. Chamomile tea has been shown to have anti-estrogenic effects on bone cells and tissues, thereby reducing osteoporosis. Studies have shown that chamomile oil relieves knee pain and cramps and is beneficial for people with osteoporosis.

5. Helps treat diabetes and lower blood sugar levels

In a study of 64 people with type 2 diabetes between the ages of 30 and 60, 32 participants took three times a day for 8 weeks ( After breakfast, lunch and dinner, they consumed chamomile tea. Another 32 people drank water after meals. The results of this study showed that people who consumed chamomile tea after a meal experienced lower blood sugar levels. Although studies in humans have been limited in this area, animal studies have concluded that chamomile tea has positive effects on fasting blood sugar levels and prevents postprandial hypertension.

6. Helps relieve cold symptoms

BingMag.com 17 benefits and 4 side effects of chamomile tea that you should know before consumption

Evidence suggests that inhaling chamomile tea to clear sinuses Helps relieve cold symptoms. This is because chamomile tea has anti-inflammatory and soothing properties. Some studies have concluded that the antibacterial properties of chamomile tea can be effective in treating throat infections. Another study reported that chamomile tea has positive effects in relieving asthma symptoms in children.

7. Helps maintain heart health

Keeping the heart healthy is another property of chamomile tea. Chamomile tea has been shown to help maintain heart health by lowering blood pressure and bad cholesterol levels. Chamomile tea is rich in flavonoids.

Flavonoids are a class of antioxidants that can lower blood cholesterol levels and high blood pressure. This reduces the risk of heart disease. A study of 64 people with diabetes found that people who drank chamomile tea regularly experienced lower levels of triglycerides and bad cholesterol (LDL).

8. It is useful in relieving minor skin problems.

Drinking chamomile tea can improve the health of the body from within. In addition, topical application of this compound can be effective in relieving minor skin problems and skin inflammation. Adding chamomile tea to bath water or rubbing it directly on the skin helps relieve skin conditions that lead to itchy and scaly skin.

Chamomile tea contains natural phytochemicals and polyphenols. These compounds have been shown to accelerate the wound healing process and reduce the appearance of wrinkles and fine lines. This useful drink has anti-inflammatory and antibacterial properties and can be effective in relieving common skin problems.

9. Helps with digestion

Chamomile tea has traditionally been used to treat colic in children. Chamomile tea is effective in treating irritable bowel syndrome, upset stomach, gas and preventing stomach ulcers. Animal studies have shown that the anti-inflammatory and anti-contractile properties of chamomile tea are effective in preventing diarrhea. Removes wrinkles

BingMag.com 17 benefits and 4 side effects of chamomile tea that you should know before consumption

Removing wrinkles can also be included in the list of properties of chamomile tea. Free radicals in the body cause the skin to age. Chamomile tea fights wrinkles and protects the skin against damage caused by free radicals and keeps your skin young.

11. Strengthens the immune system

Chamomile tea is effective in strengthening the immune system. If your immune system is strong, you are less likely to get sick. In addition, when you get various diseases such as colds and flu, you recover faster.

12. Cures Dandruff

Chamomile tea can be used to treat dandruff and relieve scalp problems. To take advantage of the properties of chamomile tea for hair, add two tablespoons of it in your shampoo.

13. Moisturizes the skin

Chamomile tea is an excellent lotion and cleanser for the skin. This drink works wonders in reducing skin inflammation. Chamomile tea is a good cleanser and toner for the skin.

14. Reduces swelling

Topical application of chamomile tea significantly improves the treatment of acne and the resulting swelling and redness. The reason for this is that chamomile tea has antioxidant properties.

15. Reduces dark circles around the eyes

BingMag.com 17 benefits and 4 side effects of chamomile tea that you should know before consumption

Reduces dark circles around the eyes Another property of chamomile tea is considered. To take advantage of this property of chamomile tea, put chamomile tea bags in boiling water for 5 minutes. Wait a few minutes for the tea to cool. Then place the cooled tea bags under your eyes for about 5 minutes. Finally, rinse the area around your eyes thoroughly with water.

16. Whitens the skin

You can use the properties of chamomile tea to whiten your skin. This type of tea improves the appearance of the skin and helps to brighten the skin. Chamomile tea has long been used to lighten the skin. This tea shrinks large and open pores of the skin and soothes the skin. If you use chamomile tea more than two to three times a week, your pimples will disappear.

17. Relieves rashes or skin rashes

Chamomile tea is excellent in relieving rashes. Take a piece of cotton and dip it in chilled chamomile tea. Rub the cotton on the rash. It helps relieve and treat skin rashes.

Side effects of chamomile tea

Consumption of chamomile tea is usually safe for most people and does not cause any side effects. However, some people may experience some side effects after consuming chamomile tea. The following are the side effects of this drink.

1. Causes Allergic Symptoms

If you are allergic to any of the sunflower family flowers, you should avoid chamomile tea. In addition, if you are allergic to pollen, you should be careful about consuming chamomile tea, as chamomile flowers may be contaminated with pollen from other plants. Studies have reported that a small number of people who used chamomile tea to wash their eyes developed severe allergic conjunctivitis. These people were allergic to pollen. It is best to avoid topical application of chamomile around your eyes.

2. It is not recommended to use it before surgery

Chamomile contains a small amount of a compound called coumarin, which acts as a blood thinner. This is not dangerous unless you consume too much chamomile tea. However, it is best not to drink chamomile tea for at least two weeks before any surgery.

3. It is forbidden to use it in pregnant women

The effects of chamomile tea during pregnancy have not been sufficiently studied and therefore it is not clear what effects this drink has on pregnant and lactating women. Even infants and children should not be given chamomile tea. You should not drink chamomile tea during pregnancy. In addition, you should consult your doctor before taking chamomile with any other medicine or supplement.

4. Interaction with other medicines

People taking blood thinners or painkillers should use chamomile tea with caution. The US Food and Drug Administration has not carefully reviewed herbal teas and supplements; Therefore, chamomile tea consumption may interfere with other medications. The best and safest way is if you are taking medicine, consult your doctor before drinking chamomile tea to make sure it is not dangerous.

How to make homemade chamomile tea?

BingMag.com 17 benefits and 4 side effects of chamomile tea that you should know before consumption

Now that you know the properties of chamomile tea, it's time to learn how to make it. This tea has a pleasant aroma. A cup of hot and fragrant chamomile tea will make you feel good after a busy and tiring work day. You can make chamomile tea ready-made from outside or make it yourself at home. You should use fresh flowers to make chamomile tea. Here's how to make chamomile tea.

Ingredients

  • Fresh chamomile: Three to four teaspoons
  • Water: Necessary
  • Mint leaves: as needed
  • Fresh lemon juice: a teaspoon
  • Honey or sugar: as needed

How to prepare

  • Soak chamomile flowers in warm water for a while. Then dry the flowers.
  • Pour a suitable amount of water into a pot and put the pot on the heat.
  • Put the chamomile flowers in a piece of cleaning cloth and tie it To make them like tea bags.
  • Put tea bags in boiling water in a pot.
  • Wait 5 minutes. Then turn off the heat.
  • Take the tea bag out of the pot.
  • Pour the tea into a glass and add honey or sugar, mint leaves and lemon juice. .
  • Stir the tea well and enjoy drinking it.
  • You can also pour chamomile flowers in a pot of boiling water. After a few minutes, strain the mixture and transfer the tea to a glass.

    How much chamomile tea can be consumed during the day?

    Chamomile tea is a herbal drink. Which has many therapeutic properties and few side effects. There is no set standard for how much chamomile tea to consume per day, however it is best not to consume more than two to four cups of chamomile tea per day. This is equivalent to 900 to 1200 mg of chamomile powder or capsule. Although there is promising research on the properties of chamomile, little human research has been done. Therefore, it is better to keep a balance in consuming chamomile tea.

    Can chamomile tea be consumed every day?

    As mentioned above, chamomile tea has many benefits for the skin and It has hair and body. However, you should use chamomile tea as a supplement (not a medicine to treat diseases). Although chamomile tea is said to be safe and relaxing, it is best not to drink more than one to two cups of chamomile tea during the day. The properties of chamomile tea do not only improve the quality of sleep. This type of tea is rich in antioxidant and polyphenolic compounds and can increase the health of the body in various ways.

    Last word

    Chamomile tea is a fragrant drink with many benefits. In today's article by BingMag Meg, we talked about the properties of this drink and its side effects, and we taught you how to make homemade chamomile tea. Among the properties of chamomile tea for the health of the body, skin and hair, we can mention lightening the skin, treating dandruff, relieving menstrual cramps, reducing swelling and inflammation, helping digestion, moisturizing the skin, treating skin problems, and so on. Make yourself a soothing tea at home with chamomile flowers or use chamomile tea bags. Chamomile tea is safe for most people. However, some people may experience some problems after consuming the mentioned drink. The best thing you can do is to balance chamomile tea. So do not drink more than one to two cups of chamomile tea during the day.

    This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

    Source: natural remedy ideas , style craze

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