holidays are often a time of fun, enjoyment and gathering, but for many people this is not the case. Although it is your personal choice to stay away from friends or relatives emotionally or physically, or to spend time with them, there are several ways to manage your vacation alone.
The truth is that Feelings of loneliness, sadness, or apathy are normal, especially if you have had a new experience or lost something. But you may want to relieve some of the holiday loneliness and find new ways to make your vacation easier. Here are some tips to help you get the most out of your vacation and stay alone on holidays. But the pressure to be happy with other people becomes too much when you do not feel this way and do not enjoy it. But what should we do to deal with holiday hatred?
Identify the motivations for your holiday hatred
Holiday hatred often comes from a related source or injury. Sources that can cause this are:
- Poor communication with family members
- The presence of people with whom you do not feel comfortable in social gatherings.
- Dissatisfaction with your current life situation
- Feeling anxious about others asking questions you do not like to answer.
- Unresolved problems from the past that may occur in Certain conditions reappear.
It's okay to not feel good. If, for any reason, the holidays are difficult for you, know that you are not alone and that you can get help. Discuss the issue with a compassionate, kind person you love or a mental health professional. Treatment can help identify the cause of this holiday feeling and find ways to deal with it.
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3. Set Limits
Think about your limitations, decide on them, and then stick to them. You do not need to do any of the following:
- Pretend to do something specific.
- Go to places that make you feel insecure and uncomfortable. li>
- Do things you do not like.
- Answer questions about your life.
- Get involved in various discussions.
- Force yourself to go or stay where you do not like.
Instead, think about what you want at this time of year and what makes you happy and do it./p>
4. Accept your feelings
By putting aside the idea that you should enjoy the holidays, you can feel pressure, guilt Or reduce the embarrassment that not having this feeling of pleasure can create. Accept what you feel and when you have that feeling, and create a space for yourself that is just present. Never apologize for doing what you have to do to protect yourself and always make sure you are well. At the end of the day, you deserve to be honest with yourself about who you are and how you feel, even if it means giving up.
5. Create new customs
Every year, try new and exciting ways to create memorable memories. For example, do the following:
- Arrange the house with the help of children.
- Give gifts to those you love.
- Celebrate with your chosen family members.
- make your favorite dessert with your best friend.
- Plan a trip alone or with your friend. ul>
- Take a shower
- Cleaning the space around you
- Reading books
- Spending time in nature
- Setting aside networks Social
- Participate in giving gifts
- Prepare food for the homeless and needy.
- Dedicate clothing that you no longer use./li>
- Expressing sincere respect to the people who are no longer with you.
- Doing house cleaning
- Making puzzles
- Do something that is not for the holidays, such as watching a movie
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- Contacting an old friend
- Plan a virtual game with your loved ones who live far away from you.
- Plan a family online course
- Participate in a local event
- Accept your feelings
- Set limits
- Creating new customs
- Doing self-care exercises
- Communicating with loved ones
- Talking to a therapist
6. Take care of yourself
It's very easy to think about others during the holidays, but you are important too. One of the most rewarding things we can do in difficult times is to love and be kind to ourselves. So prioritize being good to regain your energy.
To love yourself and take care of yourself, do the following:
7. Connect with your loved ones
If possible, try to spend time with the people you love and make you happy. It does not matter if these people are family members, friends, children or anyone else. If you can communicate in person It is not possible to use voice or video calls. If you have a weak connection with your family members, try to connect with your friends.
8. Keep in mind that holidays are temporary
When you're not enjoying the holidays, it may seem like the holidays are forever. But the truth is that the holidays are only a few special days in the calendar. Of course, just thinking about a temporary vacation can not eliminate the difficulty of dealing with it, but it can be a little effective in reducing the stress caused by it.
9. Change Your Expectations
New TV shows, movies, and social networks always offer images of the ideal vacation. they give. Because of this, if you are going on holiday alone, you will simply feel that you are not having a good holiday. But there is no single way to spend the holidays. In fact, just think for a moment about all the ways in which people spend their holidays around the world. Not all cultures include the same family, gift-giving, and rituals.
If you look at the holiday season from another angle, you can reduce the burden of emotional stress. Reassessing your expectations for the holidays instead of thinking about how the holidays should be spent can be helpful. Look at it as an opportunity for a new experience. If you find it difficult to spend the holidays, you can look at it with the eyes of a few days that you have to take care of yourself. This exercise is about seeing these days as a new experience that you have not done before and you do not need to think of it as something special and strange, just do what you love.
There are many benefits to having a regular practice of gratitude and appreciation. Expressing gratitude can help you appreciate what you have, focus on the positives in life and see the positives of others, and have peace of mind. According to a study conducted in 2019 Thanksgiving can improve overall health and mood and help reduce feelings of loneliness. Thanksgiving is a great way to get started. You can start by writing down everything you are thankful for, from simple everyday things to more complex ones. It will also help to promote a positive outlook on life.
Share your time
Holiday time is full of opportunities to help those in need. For example:
Volunteering can make you feel good about yourself and your life. Research has shown that volunteering to help others can have a positive effect on overall health. In addition, it creates a sense of connection with and interest in others.
12. Be creative
Decorating, decorating, or doing holiday art and crafts are ways to get creative, but they are not really the only way to get creative on the holidays. The easiest way is to stay away from common customs or traditional activities when you are on holiday alone. Instead of focusing on not doing customs, use your creativity to create new customs for yourself.
This can be a lot of things; Such as:
Get creative and do any new rituals you like.
13. Look for communication
Isolating yourself can create feelings of loneliness that have a negative impact on overall health. You may not be with the people you spend most of your time with during the holidays. Try to find out if you feel the need to withdraw from them. Communicating with others can help you regain your sense of connection. It can also be useful for your loved ones who are not in the city where you live.
Ways to communicate with others include:
14. Set Your Goals
Sometimes all we need is a little focus during the holidays . Setting goals, creating a plan, and organizing a plan for what we want to achieve can help a person think less about being alone and focus more on being alone. Focus on how things are done. Try to think of what you want to achieve in this chapter. This request can be as small as preparing a specific type of cookie.
Once you have a goal in mind, you can review the steps you need to take to achieve it, then add them to your calendar to make your own Hold forward.
15. Be kind to yourself
holidays are often a symbol of giving gifts, but you do not only have to give gifts to others, you can also give yourself gifts during this time and do what you love. How you do this is entirely up to you. Kindness to yourself may mean buying something you have been looking to buy for some time, visiting places you have not had the opportunity to go to, or even making your favorite dessert. Being kind to yourself can also mean taking time for yourself, spending time in a place of interest, or participating in any other activity that makes you happy. No matter what you choose, being kind to yourself can help improve your mood and have a different holiday experience by doing things that make you feel relaxed and happy.
16. Find out your feelings
When you are on vacation alone or even when you are with others, it is natural that every moment does not go well. You may want to avoid predicting how you feel, but you can be prepared to deal with it. Give space to your emotions, even to emotions that are not desirable and enjoyable. This process can be part of a relaxing holiday process. Spending these days alone may provide a space for you to express your feelings freely.
When to seek help?
even when you are mentally prepared for the best vacation possible. Is challenged. If vacationing is still difficult for you, or you feel uncomfortable or lonely, it's time to talk to a mental health professional.
Constant feelings of loneliness or discomfort can be a sign of need To be supported. Talking to a therapist or mental health professional can be helpful. Severe loneliness is often associated with conditions such as anxiety and depression, and a specialist can diagnose these conditions. In addition, it can provide resources and strategies to help you deal with them and work with you on a treatment plan tailored to your needs.
Although There are many reasons to be alone on vacation, but being alone on holidays can be difficult. It does not matter if you are lonely or frustrated by your choices or circumstances. Finding new ways to spend these days can reduce the feeling of loneliness and create more willpower in you. Practicing Thanksgiving, creating new habits, and finding new ways to connect with others are some of the strategies you can use to overcome your loneliness during the holidays. In general, it is very important to be kind and take care of yourself not only during the holidays but also on all days of the year.
holidays may be the time of year when you are least interested in And you do not have to be interested in holidays. In this case, accept that the holidays are not your favorite time. But if your goal is to enjoy the holidays and stop hating the holidays, these tips will help: