16 scientifically proven health benefits of thyme

Thyme is one of the most popular herbs for cooking, which has a long history in traditional medicine. The properties of thyme for health have led many people to use this plant for many years to treat diseases, maintain health, and especially prevent and treat food poisoning. They used thyme in their food to prevent meat from spoiling and food-borne diseases. Also, when there were no antibiotics, the use of thyme oil was considered the best way to heal wounds and prevent infection.

BingMag.com 16 scientifically proven health benefits of thyme

Thyme is one of the most popular herbs for cooking, which has a long history in traditional medicine. The properties of thyme for health have led many people to use this plant for many years to treat diseases, maintain health, and especially prevent and treat food poisoning. They used thyme in their food to prevent meat from spoiling and food-borne diseases. Also, when there were no antibiotics, the use of thyme oil was considered the best way to heal wounds and prevent infection.

Today, thyme is found in the diet of most people. This food has many health benefits and helps you live a healthy and longer life. In this article, we want to take a closer look at thyme and its properties and see why you should use this plant in your food.

Next, we have given the properties of thyme and the points you should keep in mind for its use. We will also examine the harms of thyme and at the end we will see how you can add this plant to your diet. So stay with us.

  • What is thyme?
  • The nutritional value of thyme
  • 16 unique properties of thyme to improve health
  • thyme compared to oregano
  • thyme oil and its properties
  • how to buy and consume thyme
  • harms and side effects Thyme
  • How to prepare several dishes with thyme
This article was updated on 06/28/1401 by "Mohammed Zaretkar".

What is thyme?

BingMag.com 16 scientifically proven health benefits of thyme

Thyme is a plant from the mint family that Oregano is similar. This plant is mostly used to flavor foods and in dry or fresh form. Thyme has more or less 350 species and grows in mountainous areas.

Thyme can have antimicrobial, antioxidant, anticancer, anti-inflammatory and antispasmodic properties and help strengthen the body's immune system as well as improve the functioning of the digestive system and nervous system.

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Nutritional value of thyme

Approximately 31 grams of thyme contains 28 calories, 0.5 grams of fat, 3 9 grams of fiber and 1.9 grams of protein. This plant also has 6.8 grams of carbohydrates. Other important nutrients in thyme are given in the table below.

Vitamin C 45 mg 75% of the daily requirement of the body Vitamin A 1330 IU 27% of the daily requirement of the body Manganese 5 mg 24% of the daily requirement of the body Calcium 113 mg 11% of the body's daily requirement of magnesium 45 mg 11% of the body's daily requirement of potassium 171 mg 5% of the body's daily requirement

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16 unique properties Thyme for health benefits

BingMag.com 16 scientifically proven health benefits of thyme

There are many studies that show the properties of thyme to reduce or eliminate existing bacteria. In foods, they confirm the improvement of heart health and the reduction of inflammation and diseases in the body.

The compounds in thyme can kill all kinds of microbes and also help prevent infections and eliminate free radicals. Free radicals are harmful compounds that are produced in the body's cellular processes and can lead to inflammation and chronic diseases.

You can benefit from many benefits by regularly consuming thyme as a seasoning and spice in your food. face health We will examine these benefits in the following.

1. properties of thyme for blood pressure; It can lower high blood pressure and cholesterol levels

According to researches, thyme can help to treat high blood pressure and for that reason it is considered one of the best medicinal plants for those who suffer from this problem.

Researchers have found by examining animals that thyme and its extract can significantly reduce the heart rate of people with high blood pressure and regulate blood pressure. Apart from this, this food can help to regulate and improve the level of bad cholesterol (LDL), good cholesterol (HDL) and also triglyceride.

Cholesterol is an essential structural component of every cell in the body. . Cholesterol has two types, good (HDL) and bad (LDL). Good cholesterol helps transport cholesterol to the liver and eliminate it. But bad cholesterol causes cholesterol to go to the arteries and arteries, and after accumulating, it leads to atherosclerosis of the arteries. Triglyceride is also a type of blood fat that, if increased, can lead to the risk of stroke or heart disease.

Instead of using harmful spices such as salt, you can go for thyme and other herbal seasonings. To prepare delicious foods and prevent high blood pressure and cholesterol levels.

2. Help to cure cancer

Helping to treat cancer is another property of thyme. A Portuguese study concluded that thyme may help prevent cancer, especially colon cancer. The reason for this feature of thyme is the presence of some useful compounds in it, among which we can mention lutein and ursolic acid.

Thyme also has positive effects on breast cancer. It has been shown that this plant helps in the treatment of breast cancer by increasing the death of cancer cells. Another important compound in thyme essential oil is called carvacrol, which is useful in preventing cancer. One study concluded that carvacrol can prevent the proliferation of cancer cells. It has been shown that this combination has therapeutic effects on all types of cancer, especially colon cancer.

3. Treats inflammation

Studies have concluded that thyme oil can inhibit a type of inflammatory enzyme called COX_2, which leads to various inflammatory diseases. Carvacrol, which is a chemical in thyme oil, plays an important role in this regard. Another study found that both thymol and carvacrol can fight inflammation. Thyme oil is used to relieve the painful symptoms of arthritis and gout.

4. Strengthens the digestive system

BingMag.com 16 scientifically proven health benefits of thyme

Strengthening the digestive system is another property of thyme. Thyme is rich in vitamin C and therefore plays a role in strengthening the immune system. In addition, thyme is a good source of vitamin A, which is effective in strengthening the immune system and preventing colds and flu. This plant also helps in the formation of white blood cells, which can be effective in strengthening the body's immune system. The anti-inflammatory effects of thyme can also be useful in this regard. Thyme has a mild taste and aroma, and for this reason, it is useful for treating colds and congestion. Thyme can speed up the wound healing process. Topical consumption of thyme can help heal wounds.

  • 12 excellent foods for better digestion and fighting digestive problems

5. It helps to treat dyspraxia

Dyspraxia disorder is also called hyperactive disorder. This neurological disorder affects motor skills. Thyme has been shown to improve the symptoms of this disease, especially in children. Thyme oil is useful in the treatment of neurological diseases such as dyspraxia. Other studies have also shown positive results in this field.

6. Increases the health of the digestive system

Thyme is known for its properties in preventing the increase of harmful gases in the stomach and thus increasing the health of the digestive system. The reason for this feature of thyme is that it has volatile fats that reduce stomach gas. Thyme also acts as an antispasmodic compound and helps relieve intestinal spasms.

7. The properties of thyme for colds and respiratory problems

We mentioned above that thyme strengthens the body's immune system. This issue helps to treat most respiratory diseases. Thyme is used to treat respiratory problems including bronchitis and cough. The properties of thyme have been confirmed in the treatment of respiratory ailments. A study also concluded that the use of thyme relieves colds and other symptoms of chronic bronchitis.

8. properties of thyme for women; Relieves menstrual problems

Relieving menstrual problems can also be included in the list of properties of thyme. One study concluded that thyme may help reduce menstrual cramps.

9. Improves vision health

BingMag.com 16 scientifically proven health benefits of thyme

Thyme is rich in vitamin A. This type of vitamin is especially useful for vision. Vitamin A deficiency can lead to night blindness. Thyme may prevent other eye problems, including macular degeneration. Various studies have shown that thyme may play a role in enhancing vision.

10. Improves oral health

Studies have concluded that thyme oil can help relieve oral and dental infections. This oil has been shown to fight antibiotic-resistant bacteria. You can also use thyme as a mouthwash to help keep your mouth and teeth healthy.

To do this, put a drop of thyme oil in a cup of warm water and stir it well. . Gargle the mixture for a few minutes. Then take it out of your mouth. In another study, it was shown that thyme oil can act as an effective antiseptic compound against oral and dental pathogens.

Other oral and dental problems including plaque, tooth decay, bad breath And you can get rid of gingivitis with thyme. The reason for the mentioned properties of thyme is its antibacterial and antiseptic properties. Thymol, which is another compound found in thyme, protects teeth from decay.

11. May help relieve headaches

Carvacrol in thyme helps relieve headaches Headache is effective. Like an anti-inflammatory drug, this compound inhibits an inflammatory enzyme called COX2. To treat a headache, massage a few drops of thyme essential oil on your temple and forehead. Gently rub the skin of the mentioned areas and don't move for a while until your headache goes away. Thyme oil can reduce stress. Antioxidants in this oil protect your cells from stress and toxins. Inhaling thyme oil may help improve mood.

12. properties of thyme for the skin; Improves skin health

Increasing skin health is one of the properties of thyme plant for skin. Thyme oil has anti-fungal and anti-bacterial properties and therefore protects the skin against skin infections. This oil is considered a home remedy for acne. In addition, thyme oil heals wounds, injuries and cuts. This oil even helps relieve burns and acts as a home remedy for rashes.

Thyme oil may also reduce eczema symptoms. Eczema is a skin condition that causes dry and itchy skin. Eczema usually occurs due to stress and poor digestion. Since thyme is involved in reducing stress and improving digestion, it can help treat eczema. Thyme contains a lot of antioxidants and therefore slows down the aging process and makes your skin healthy and glowing.

You can use thyme and witch hazel to treat acne. Place the two mentioned compounds in a container containing hot water for 20 minutes. Then, using cotton, apply the mixture on the areas of your skin that have pimples. Wait 20 minutes. Then wash your face with warm water.

13. Can be good for hair

When combined with other herbs, thyme may promote hair growth. You can mix lavender oil with thyme oil and apply the mixture on your hair. Some studies have concluded that the mentioned combination increases hair growth within 7 months. You can also rinse your hair with thyme tea to treat dandruff.

14. Helps Treat Sore Throats

Studies show that thyme oil is a natural antimicrobial and can help fight sore throats. The carvacrol present in thyme makes this food and its oil one of the best treatment solutions for sore throat.

As we said above, thyme is suitable for improving the respiratory system and for this reason it can be used for treatment. Sore throat also helps. If you have a sore throat, you can add this plant to soup or drink some thyme tea to kill germs and reduce your sore throat.

15. Can Prevent Food Poisoning

Thyme can not only prevent food from spoiling, but it can also help disinfect the food you eat. In another sense, thyme is a unique food to prevent food poisoning.

In several studies, it has been seen that the oil of this plant can increase the shelf life of meat and cooked products and also prevent the negative effects of food poisoning. take Another study found that washing food products in solutions containing only 1% thyme oil can significantly reduce food bacteria. Therefore, you can add thyme and its oil to your food. , especially raw vegetables and edibles, you can reduce the risk of foodborne illness and food poisoning and maintain your health.

16. It can boost your mood and mood

Compounds in thyme, including carvacrol, can have very positive effects on mood and mood. Studies show that by taking carvacrol, you can increase the level of dopamine and serotonin in the brain and have a stronger mood.

Dopamine and serotonin are neurotransmitters that play a role in the treatment of depression. Serotonin acts as a mood regulator and affects many other processes in the body such as digestion and sleep. Dopamine is also associated with a part of the brain known as the pleasure center. Whenever you feel happy for various events and your brain rewards you, your body is flooded with dopamine. On the other hand, a lack of dopamine can lead to low motivation and feelings of helplessness.

The big difference between serotonin and dopamine is how these neurotransmitters affect your mood. Dopamine is released after happy and pleasurable events and changes your motivation and interests. But serotonin affects the way your brain processes emotions. But in general, you need a balance in the level of these hormones to ensure the health of your body and mind.

According to research, you can regulate these neurotransmitters by consuming thyme regularly and not overdoing it. and feel more refreshed. This feeling of freshness is associated with the reduction of mental problems, including depression and anxiety, and helps you have a positive mood and Have a stronger mood.

  • How do dopamine and serotonin make us feel better?

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thyme compared to oregano

BingMag.com 16 scientifically proven health benefits of thyme

thyme and oregano also known as marjoram They may have many similarities and belong to the same family of plants. Of course, despite the similarities between these two plants, thyme and oregano also have differences that we will examine below.


  • It has more vitamin A and vitamin C. /li>
  • It is usually recommended to eat it to treat bronchitis, whooping cough, sore throat, flatulence, arthritis, upset stomach, stomach pain, diarrhea, nocturia, parasitic infections and skin disorders.
  • Naturally. It increases urination.
  • It also affects the increase of appetite.


  • Has more potassium, iron and calcium. .
  • It has most of the properties of thyme to improve health and prevent various diseases.
  • It is also used for digestive disorders such as flatulence and heartburn and treatment of menstrual pain, headache and heart diseases. .


  • Both are antibacterial, antifungal and have strong antioxidants.
  • Both contain thymol and carvacrol, which Paying attention to researches can prevent the growth of bacteria.

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Avi oil Sand and its properties

BingMag.com 16 scientifically proven health benefits of thyme

Thyme oil also has many health benefits and is used in a variety of therapeutic methods. Takes. This oil is known for its antiseptic, anti-bacterial and anti-spasmodic properties and also has relaxing properties and relieves mental problems.

Thyme oil is one of the most powerful antioxidants known and helps treat many physical and mental ailments . This oil, like thyme itself, has many benefits, which we will review briefly below.

  • It treats respiratory diseases. Thyme oil is an excellent choice for It treats respiratory problems including coughs, sore throats and colds.
  • It kills bacteria and infections. Thyme oil is a natural, herbal disinfectant that kills bacteria and promotes health. It preserves the body.
  • Improves the health of the skin. Using the properties of thyme oil will be very useful for treating acne and skin wounds. With the help of this oil, you can treat cuts, wounds, burns and pimples and have healthier skin.
  • It strengthens the health of teeth. You can use thyme oil. Eliminate all kinds of oral and dental problems, including caries, gingivitis, dental plaque, and bad breath.
  • It keeps insects and vermin away from you. The smell of thyme oil. It makes all kinds of insects, including mosquitoes, fleas, lice, and bed bugs, stay away from you and fewer cockroaches and vermin are found in your home.
  • Improves blood circulation. Thyme oil It is a stimulant and increases blood circulation. This causes blood vessels to dilate and prevent high blood pressure and heart diseases.
  • Treats stress, anxiety and mental pressure. Thyme oil is an effective solution to Stress is the treatment of restlessness and irritability. You can relax more and maintain your mental health well by using this oil.
  • Regulates the level of hormones. Thyme oil has balancing effects on body hormones and can It helps to maintain women's health, reduce the risk of cancer, and also treat the symptoms of menstruation and menopause, including hot flashes and insomnia. It treats uterine fibroids. /strong> This disease refers to excessive growth of uterine tissue in women. Many women may not experience symptoms, but fibroids can cause heavy periods. Thyme oil can be considered a natural treatment for fibroids by regulating body hormones and progesterone levels.
  • Apart from these, thyme oil can be used to treat bloating, improve memory and concentration, reduce hair loss and improve vision. be useful.

You can easily prepare thyme oil at home and benefit from the benefits we mentioned. To do this, first wash and dry some fresh thyme, then chop it and crush it in a mortar. When it is completely crushed and the oil is released, put the crushed thyme together with 1 cup of olive oil or coconut oil in a saucepan over medium heat.

Now let this solution simmer for 5 minutes. Leave until it starts to bubble. Then remove it from the gas and let it cool. You can store this obtained thyme oil in a glass container in a cool place.

There are various ways to use thyme oil. Below is a list of oil uses We have brought thyme in everyday life.

  • To relieve fatigue, put 2 drops of thyme oil in a hot tub and stand in it.
  • To relieve menstrual pain, 2 drops of oil Apply thyme along with other oils on your stomach.
  • To use as a mouthwash, add 2 drops of thyme oil to water and gargle it.
  • To open the nasal and respiratory passages. Inhale 2 drops of thyme oil or add it to hot water and inhale the steam.
  • To get rid of toe fungus, add 5 drops of thyme oil to a pan of warm water and rub your feet. Wash yourself in it.
  • To eliminate infections and boils on the skin, put 2 drops of thyme oil on the desired area and apply.
  • To increase blood circulation 2 times a day Inhale 3 drops of thyme oil.

Despite the many benefits and uses of thyme oil, you should remember that if you are allergic to mint, you may also be allergic to this oil. An allergy to thyme oil can be accompanied by the following symptoms.

  • Allergic reactions, from skin inflammations to inflammation of the nasal mucosa
  • Dizziness
  • Conjunctivitis (eye redness)
  • Headache
  • Asthma
  • Muscle weakness
  • Digestive system irritation and discomfort

Be careful not to swallow thyme oil or use it undiluted on your skin. Also, be sure to consult a doctor and ask for his opinion before using this oil, especially if you are pregnant or breastfeeding. Apart from this, you should be careful with children and do not use thyme oil near them. In general, children and pets may react to this substance.

  • Everything you need to know about allergies and their types

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How to Buy and Eat Thyme

Thyme is available fresh and dried throughout the year, and you can Get it from a variety of grocery stores.

Fresh thyme tastes better, but you can keep it for a shorter period of time and it's also not readily available. In fact, dried thyme is mostly bought and sold and used as seasoning and spice. You can keep fresh thyme in the refrigerator for only one to two weeks. Meanwhile, dry thyme is more durable and you can keep and consume it at home for up to six months. In general, the best time to consume dry thyme is 6 months.

You can add dry or fresh thyme to your food to benefit from the benefits of this unique plant. You can also buy and consume thyme oil or thyme tea. This plant is also prepared and packaged in powder form and other ways, and you can easily buy and use it.

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Disadvantages and the side effects of thyme

BingMag.com 16 scientifically proven health benefits of thyme

Thyme in normal amounts and not excessive consumption will not cause any problems And more or less all people can consume it. But if it is consumed in a large volume, it will lead to the formation of digestive problems.

Also, this substance may be allergenic for some people and cause them to show an allergic reaction to its consumption. It is better for pregnant or lactating women not to consume too much of this plant and only add a small amount to their diet. Uterus and uterine fibroids or endometriosis may act like estrogen in the body. Therefore, you should avoid thyme if you have conditions that may be worsened by exposure to estrogen.

Also, when you consume thyme in high amounts, it may prevent blood clotting. take it and slow it down. Therefore, if you have blood coagulation disorders or are currently taking blood thinners, you should be careful about using thyme. It is also better not to consume thyme until two weeks before surgery.

Generally, thyme is not harmful to health. But some medical conditions may affect the consumption of this plant. For this reason, the best thing is to consult a doctor before consuming thyme and see if consuming this food is suitable for you and your physical condition. By doing this, you can prevent the harm and side effects of thyme and not endanger your health.

A few tips

Be sure to keep the following tips in mind about thyme.

  • It is safe to add thyme to various foods.
  • Thyme may cause gastrointestinal upset. So if you have a problem in this area, avoid using thyme.
  • Topical use of thyme oil on the skin is safe.
  • You can use thyme to flavor different foods.
  • If your skin gets irritated after using thyme oil, stop using it.
  • Thyme if you Consumed in a moderate amount, it will not pose a risk to pregnant and lactating women. However, be sure to consult your doctor before consuming thyme to make sure that there is no problem with your health.
  • You should not consume more than the recommended amount of thyme.
  • People who have are allergic to oregano, they may also be allergic to thyme.
  • Avoid consumption of thyme two weeks before surgery.

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How to prepare several meals with thyme

BingMag.com 16 scientifically proven health benefits of thyme

above We mentioned the properties of thyme. In order to benefit from the properties of thyme, you can use it in the preparation of various dishes and salads. In the following, we have taught how to make some delicious and nourishing foods with thyme.

1. Chicken and Thyme Salad

Chicken is a source of protein and therefore beneficial for the body's health. This delicious salad has a wonderful taste and can easily satisfy you.


  • Cooked chicken breast: two pieces
  • Lime peel : half a teaspoon
  • Lime juice: half a cup (or more)
  • Fresh thyme powder: one teaspoon
  • Olive oil: three tablespoons
  • >
  • small red onion: one piece
  • crushed garlic: one clove
  • seedless black olives: a handful
  • salt and black pepper powder: As much as needed

Preparation method

  • To make this delicious salad, first shave the chicken breasts. Take the skin of the red onion and chop it thinly.
  • Take a bowl and mix the shaved chickens, the zest and juice of fresh lime, thyme, salt and black pepper together with your hands.
  • Pour olive oil on the bottom of the pan and let it get a little hot. Then add the chicken mixture to the pan and fry it for 10 minutes. Add garlic, onion and black olives to the pan and fry them well. Then remove the ingredients from the pan and transfer them to a bowl. Add salt and black pepper powder to the salad. Taste the ingredients and add more salt and pepper to the salad if needed. Your delicious and hearty salad is ready to eat. Nosh John.
  • 2. Smoothie with strawberries and thyme

    This smoothie can surprise you with its different taste. We recommend that you definitely try the following smoothie.


    • Frozen strawberries: one cup
    • Yogurt: half a cup
    • Milk: half a cup
    • Fresh thyme: three to four leaves
    • Lime peel: half a teaspoon

    Preparation method

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    Thyme is a plant from the mint family. It is mostly used to flavor foods and is used dry or fresh. Thyme can have antimicrobial, antioxidant, anticancer, anti-inflammatory and antispasmodic properties and help strengthen the body's immune system as well as improve the functioning of the digestive system and nervous system.

    There are many studies that show the properties of thyme to reduce or Eliminating bacteria in foods improves heart health and reduces inflammation and disease in the body, they confirm. By using this food, you can improve your health and benefit from the benefits we reviewed. You can also use thyme oil, which has similar properties and is considered a natural remedy to avoid various diseases.

    Thyme is generally not harmful and anyone can use it. The main thing is not to overdo its consumption and also consult a specialist doctor to make sure that this plant is not harmful to you. Keeping this and other points in mind that we have reviewed, you can easily use thyme and its oil and bring yourself a healthier life away from disease.

    This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

    Sources: Healthline, Dr. Ax, Stylecraze

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