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16 miraculous properties of honey and cinnamon for body, skin and hair

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

Both honey and cinnamon have several health benefits. Now if honey and cinnamon are combined, see what happens! honey and cinnamon cure some diseases and are useful in preventing a number of diseases. In this article from BingMag, we are going to introduce you to the health benefits of honey and cinnamon for your body, skin and hair, and provide you with the nutritional value of this combination. Stay with us until the end of this article.

properties of honey and cinnamon

honey and cinnamon have amazing benefits. The combination of honey and cinnamon has been used for many years. From time immemorial, honey has been used in various countries, including Greece, Egypt, Rome, and so on. Various studies have confirmed the benefits of honey and cinnamon. Here are the properties of honey and cinnamon.

Benefits of honey

About 82% of honey is sugar, of which about 40% is fructose. honey contains various vitamins and minerals and has many antioxidants. honey helps to cure some diseases. This compound contains amino acids and has antibacterial and antifungal properties. honey can fight infections and heal wounds. This beneficial compound also increases the body's energy level and improves scalp health.

In addition, honey treats allergies. Keep in mind that the darker the honey, the better. Darker honeys have more antioxidants; So that the amount of antioxidants in dark honey is 20 times more than light honey. honey is known for its properties in the treatment of acid reflux and stomach problems.

Benefits of cinnamon

cinnamon is an excellent spice that is used to take advantage of its healing properties. A study in Hong Kong, China, found that cinnamon ranked first among 26 famous plants for having the highest levels of antioxidants. This spice contains phenolic compounds and flavonoids that have anti-diabetic, anti-inflammatory and anti-cancer properties and protect the heart. Research has shown that cinnamon can help treat stomach upset, diarrhea and reduce menstrual cramps. cinnamon has other properties, which we will mention in the rest of this article. It is interesting to know that in Sri Lanka, cinnamon stick is used as a toothpick. Of course, the benefits of honey and cinnamon depend on their type.

Types of honey

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

honey fall into two categories: raw and processed, or unrefined and refined. In the following, we have examined the types of honey.

16. Raw or unrefined honey

Raw honey, as its name implies, is raw and does not undergo refining or heating. This type of honey contains natural pollen grains that are believed to be very nutritious.

2. Refined or processed honey

This type of honey is refined to remove undesirable compounds from the honey. The refining process is also done so that the honey stays liquid for a long time. If you want to know if raw honey is better or refined honey, we have to tell you that the answer is raw honey. Various reports state that raw honey is more nutritious. Of course, some reports state that there is no difference in this regard. Raw honey does not look good. However, if you do not pay attention to its appearance, it is better to eat raw honey.

3. Manuka honey

Manuka honey is produced in New Zealand. This type of honey, in addition to containing hydrogen peroxide (a common compound in all types of honey), also has antibacterial compounds. In addition, it has antimicrobial properties.

cinnamon

Two examples of the most common types of cinnamon are called "Cassia and Ceylon". The difference between the two is that Ceylon cinnamon is native to Sri Lanka and Madagascar and Cassia cinnamon is native to China and Indonesia. Ceylon cinnamon has a strong odor. This is while the sweetness of Cassia cinnamon is less. In terms of safety, Ceylon cinnamon seems to be a better option.

cinnamon contains a compound called coumarin, which has been shown in some cases to lead to liver poisoning. Ceylon cinnamon contains the least amount of coumarin. Many studies have studied the properties of Cassia cinnamon, however, according to scientists, it is safer to consume Ceylon cinnamon in higher doses. In order to understand the difference between these two types of cinnamon, keep in mind that Ceylon cinnamon is lighter, has a milder taste and is less spicy. Cassia cinnamon is darker and usually spicy.

Nutritional value of cinnamon and honey

Ceylon cinnamon contains fat and carbohydrates and 0% of the body's daily requirement for cholesterol, potassium, sodium and protein. Eliminates. The table below shows the nutritional value of honey. Total fat 0% of the body's daily requirement Cholesterol 0% of the body's daily requirement Potassium 5% of the body's daily requirement Sodium 1% of the body's daily requirement Total carbohydrates 93% of the daily requirement Protein 2% of the daily requirement of calories Calorie 52% of the daily requirement of dietary fiber 3% of the daily requirement of vitamin C 3% of the daily requirement of riboflavon 8% of the daily requirement of niacin 2% of the daily requirement of vitamin B6 4% of Daily requirement of folate 2% of daily requirement of calcium 2% of daily requirement of iron 8% of daily requirement of magnesium 2% of daily requirement of phosphorus 1% of daily requirement of body Zinc 5% of daily requirement of copper 6 Percentage of daily requirement of selenium 4% of daily requirement of manganese 14% of daily requirement of body

Benefits of honey and cinnamon combination for body, skin and hair

Here are the benefits of honey and cinnamon combination in We have given you authority.

1. Reduces the risk of heart disease

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

honey and cinnamon are one of the best ingredients to protect They are considered hearts. honey contains polyphenols such as quercetin, which have been shown to be useful in treating cardiovascular disease. An Iranian study concluded that honey can help reduce irregular heartbeats. An animal study in rats showed that cinnamon improved the cardiovascular health of mice.

Another study concluded that cinnamon water-soluble extract contained antioxidant compounds that could prevent Useful for heart disease. The use of cinnamon in food has been shown to reduce the negative effects of fatty foods, which ultimately helps prevent heart disease. We do not know if cinnamon can lower blood cholesterol levels, but it can be a good substitute for salt and sugar to flavor food. Using cinnamon instead of sugar and salt increases heart health.

  • 15 dangerous habits for the heart according to experts

How to use

Mix equal amounts of honey and cinnamon together to make a paste. Spread the mixture on wheat bread and eat it for breakfast.

2. Strengthens the immune system

Consumption of honey orally increases the production of antibodies that improve the immune response.

honey helps heal wounds. This compound contains important enzymes and has anti-tumor properties. Research has concluded that honey can heal burn injuries. The reason for this is the strengthening of the immune system by honey. honey can also treat coughs, especially in children.

A study in Vancouver, Canada found that eating honey at bedtime can reduce coughing in children and adults. honey can reduce the severity and frequency of coughs. In addition to treating coughs, honey can also help treat colds. As you know, colds are caused by a weakened immune system. cinnamon contains compounds called cinnamaldehyde, which have been shown to help prevent colds.

  • 17 natural ingredients to boost the immune system (and 10 drinks to treat colds)

How to use

Add cinnamon powder to a glass of warm water in which you have already poured honey. Take the resulting mixture in the morning, especially in the cold seasons. Drinking a mixture of honey and cinnamon juice helps to cleanse the sinuses.

3. Cures Infections

This combination can treat various skin infections including tinea, dandruff, seborrhea and psoriasis. Various studies have concluded that honey can fight germs that cause skin problems. In another study, the use of an ointment containing 20% honey had positive effects on skin infections. The combination of honey and cinnamon is sticky and helps to remove all impurities from the skin.

This combination can also be effective in treating acne. cinnamon contains compounds that have anti-aging properties. The antioxidant and anti-inflammatory properties of cinnamon make it an ideal option for the treatment of scleroderma. It is also useful in the treatment of eczema, ringworm and many other types of skin infections.

How to use

Combine one unit of cinnamon powder with three units of honey and use it as Use a face mask. This mask clears the pores. To treat acne, mix three tablespoons of manuka honey with one tablespoon of cinnamon to make a paste. Put the mixture in the microwave for 30 seconds. Be aware that the mixture should not be hot. Put the mask on your face. Let the mask stay on your face for 10 minutes. Then wash your face and dry your face with a soft towel.

4. Helps treat inflammation and arthritis

The combination of honey and cinnamon contains many antioxidants and flavonoids that help treat inflammation. This compound is known for its properties in the treatment of arthritis. All you have to do in this regard is to apply this mixture on the desired areas of your skin. cinnamon can be effective in treating age-related inflammatory complications. In addition it reduces inflammation of the large intestine.

How to use

Combine equal amounts of cinnamon powder and honey and apply the mixture on the affected areas of your skin. You can also add a small amount of apple cider vinegar to the ingredients for better results.

5. Useful for Diabetes

One study found that consuming honey helped people with diabetes lose weight. It has been shown to have beneficial effects when taken with anti-diabetic drugs along with honey. honey in this combination can also treat diabetes-related wounds, including diabetic foot ulcers. Note that people with diabetes should be careful in consuming honey. cinnamon can also be helpful for people with type 2 diabetes because it reduces the risk factors associated with diabetes. In addition, cinnamon has been shown to reduce high blood sugar levels after eating. This may also be helpful for people with diabetes.

How to use

You can mix equal amounts of honey and cinnamon to make a paste. Spread the mixture on toast and eat it for breakfast or pour it into a glass of water or other beverage and stir after stirring.

6. Helps treat bladder infections

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

honey prevents the growth of some bladder cancer cells. One study found that manuka honey was useful in treating urinary tract infections. honey helps treat urinary tract infections because of its antibacterial properties. cinnamon has been shown to prevent some of the bacteria that cause urinary tract infections.

How to use

Mix two teaspoons of cinnamon with one teaspoon of honey and pour it into a glass of water. Pour hot. Stir and drink. Drink this drink once a day. The mentioned drink helps to relieve bladder infection. If your infection is very severe, you can mix water with cranberry juice.

Helps treat indigestion and other stomach problems

honey has long been used to treat indigestion and other stomach problems. The reason for this is that this compound soothes the mucous membrane of the gastrointestinal tract. This compound is rapidly absorbed by the body. honey stops the growth of Helicobacter pylori, which is the main cause of indigestion. honey also helps to secrete digestive fluids, which is why honey is useful in treating indigestion. Gastric problems occur when the balance of intestinal bacteria is upset. An Egyptian study found that honey improves the balance of intestinal bacteria and thus prevents stomach problems. One study concluded that manuka honey could help heal intestinal ulcers. cinnamon can relieve heartburn. cinnamon has been shown to lower stomach temperature. This spice reduces gastric gas by reducing the secretion of stomach acids from the stomach walls. Incorporating a mixture of cinnamon and honey into the diet can reduce stomach temperature by up to 20 C.

How to use

Pour cinnamon powder on two tablespoons of honey before eating. Eat, consume the mentioned mixture.

8. Helps lower blood cholesterol

According to a university study, honey and cinnamon are both beneficial in lowering blood cholesterol. There is some evidence that honey consumption may lower blood cholesterol levels in patients with diabetes. One study found that eating just half a teaspoon of cinnamon a day lowered blood cholesterol levels in patients with type 2 diabetes. How to use: Two tablespoons of honey and Combine three tablespoons of cinnamon powder and add 470 ml of water. Drink it after you drink it. Drink this drink in the morning.

9. cinnamon and honey help you lose weight

If you want to lose weight, a combination of cinnamon and honey is a good option for you. Of course, in addition to eating this combination, you must exercise enough and follow a healthy diet to achieve your goal. One study concluded that honey can reduce weight gain and obesity. cinnamon is known for its appetite suppressant properties and can indirectly lead to weight loss.

How to use

A tablespoon of honey, a teaspoon of cinnamon and a cup of filtered water Mix together. Boil some water. Pour the cinnamon into another bowl and add boiling water. Set the bowl aside for 15 minutes. When the water has cooled, add the honey mixture to it and stir well. You can drink the resulting drink twice a day (once in the morning and once in the evening). In the morning, drink on an empty stomach.

10. Helps treat infertility

honey consumption can stimulate the ovaries. The minerals and amino acids in honey may be helpful in improving reproductive health. cinnamon has been shown to improve the menstrual cycle and help alleviate the cause of infertility. In addition, cinnamon is useful in improving male infertility.

How to use

Mix cinnamon with a small amount of honey to get a paste. Spread the paste on your gums. The body gently absorbs the dough.

Helps keep hair healthy

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

A study found that honey can cause dandruff and hair loss Improve hair. honey has been shown to fight menopausal hair loss. Although there is no definite evidence, cinnamon is believed to prevent hair loss.

How to use

Mix equal amounts of honey and cinnamon and Add some hot olive oil to them. Mix the ingredients well. Before washing your hair with shampoo, massage this warm mixture on your hair and let it stay on your hair for 15 minutes. Then wash your hair with shampoo.

13. Eliminates bad breath

honey has been shown to eliminate bad breath. In this case, you can use cinnamon oil instead of cinnamon.

How to use

Mix a teaspoon of honey with the tip of a teaspoon of cinnamon powder and warm water. Gargle the resulting mixture in the morning.

13. Increases body energy levels

If you have a habit of chewing gum, which is rich in artificial sugars, you have a great alternative; Mix cinnamon and honey. The sugar in honey has been shown to provide more energy to the body than artificial sweeteners. honey is also a natural source of carbohydrates. honey improves your performance, increases endurance and prevents fatigue while exercising by energizing your body.

How to use

Equal amounts of honey and cinnamon powder with Combine and enjoy it in the morning with breakfast.

14. Prevents allergies

A study found that consuming honey helps improve the symptoms of allergic rhinitis (inflammation of the nasal mucosa). Although studies in this area are limited, a report has concluded that honey contains pollen (an allergenic substance) that can be used to treat related allergies.

How to use h3>

A simple method is to mix equal amounts of honey and cinnamon powder and drink it in the morning. If you have skin allergies, you can apply the mixture on the affected areas of your skin.

15. Cures Sore Throat

According to the findings of a report, honey can be used to treat sore throat. There is limited research on the ability of cinnamon to treat sore throats.

How to use

Drink a teaspoon of a mixture of honey and cinnamon to relieve sore throats. 16. Helps treat asthma

BingMag.com 16 <b>miraculous</b> <b>properties</b> of <b>honey</b> and <b>cinnamon</b> for <b>body,</b> <b>skin</b> and hair

An animal study showed honey in the treatment and management of asthma Rabbits were useful. Studies in humans have yielded similar results. This may be due to the small amount of pollen in the honey. When pollen is ingested, it stimulates the body's immune system to produce more antibodies.

So if a person develops asthma after exposure to pollen, the antibodies will help improve their asthma symptoms. Keep in mind that cinnamon can act as an allergen and trigger asthma. So if you have asthma, use a mixture of honey and cinnamon with caution. .

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. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: style craze

Tags: miraculous, properties, honey, cinnamon, body,, skin, hair

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