16 home remedies for dry cough

Coughs are divided into dry (non-productive) and wet (productive) categories. A dry cough is called a non-productive cough, because, unlike a wet cough, it is unable to remove mucus, phlegm, or irritants from the lungs or nasal passages. The treatment of dry cough depends on its cause. Dry cough is usually caused by cold, flu, covid-19 (coronavirus 2019), asthma, acid reflux (return of stomach acid to the esophagus) and environmental toxins such as cigarette smoke.

BingMag.com 16 home remedies for dry cough

Coughs are divided into dry (non-productive) and wet (productive) categories. A dry cough is called a non-productive cough, because, unlike a wet cough, it is unable to remove mucus, phlegm, or irritants from the lungs or nasal passages. The treatment of dry cough depends on its cause. Dry cough is usually caused by cold, flu, covid-19 (coronavirus 2019), asthma, acid reflux (return of stomach acid to the esophagus) and environmental toxins such as cigarette smoke.

Dry cough is very annoying and It occurs in both children and adults. A doctor may prescribe medication to treat dry cough in adults and children or suggest home remedies that can be just as effective as medication in some cases. Join us in this article from DigiCala Mag to learn more about drug treatments and home remedies for dry cough.

Over-the-counter medications for dry cough

Usually Over-the-counter (OTC) ones can help ease your cough, especially when you have a cold. In most cases, using oral drops is enough to relieve cough. You can also add drops containing menthol to your inhaler to help your cough stop faster.

Dextromethorphan is an OTC medication often used to treat dry coughs. Keep in mind that many OTC cough medicines are decongestants, which you may not need if you have a dry cough.

Prescription Medicines

A dry cough can be It can be caused by a variety of factors, including allergies, environmental triggers, infections, and even some medications (such as angiotensin-converting enzyme inhibitors, which are used to treat high blood pressure).

A chronic cough may be an early sign of a potentially serious illness. such as sleep apnea, gastroesophageal reflux disease (GERD), mesothelioma, and lung cancer. Never ignore a persistent dry cough, even if it is mild. A doctor can help find the cause and treat chronic dry cough and prescribe the following medications if needed:

  • Seasonal allergies; in case of possible hay fever. At the time of increase in plant and mold pollen, take advantage of daily oral antihistamine to prevent allergies and treat allergic dry cough.
  • Asthma; If your cough is related to asthma, The use of asthma medications (including long-acting bronchodilators and inhaled corticosteroids) can reduce the incidence of attacks.
  • Infection; If you have an infection such as pneumonia (chest-side), your doctor He will prescribe you antibiotics.
  • Acid reflux; If the cough is accompanied by acid reflux, the doctor may prescribe an acid blocker.

home treatment of dry cough

BingMag.com 16 home remedies for dry cough

There are many recommendations for treating dry cough at home and The reason is that you probably have to try a few of them to find the best solution do. Keep in mind that there is not enough research on all of these methods and some of them are not suitable for babies and children.

1. Honey

In adults and children over 1 year old, honey can be used to treat dry cough at home. Honey has antimicrobial and anti-inflammatory properties and helps reduce throat irritation. The results of a study showed that honey is as effective as diphenhydramine for treating dry cough in children, but it is less effective compared to dextromethorphan.

To treat dry cough with honey, you can take it alone several times a day. or pour into tea or warm water. Honey can increase blood sugar, so if you need to watch your blood sugar level, it is better to use another solution. Due to the risk of botulism, never give honey to children under 1 year old.

2. Licorice root

Licorice root tea is believed to clear phlegm and reduce cough. To prepare this tea, you should put 2 tablespoons of licorice root in 240 ml of boiling water for 5 to 10 minutes to infuse. In general, licorice root tea is considered safe, but long-term use may cause high blood pressure, menstrual irregularities, fatigue, headaches, water retention, and erectile dysfunction.

3. Marjoram

Marjoram is a type of oregano that has long been used in traditional medicine to relieve a wide range of diseases. This plant contains anti-inflammatory herbal compounds that can help reduce coughs associated with asthma, bronchitis, colds and whooping cough.

To prepare marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 240 ml of hot water. and eat three times a day. Marjoram is safe for most people, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people with Anticoagulants (blood thinners) are used to increase.

4. Turmeric

BingMag.com 16 home remedies for dry cough

Turmeric contains a compound called curcumin, which is said to have antiviral, antibacterial and mild anti-inflammatory properties. Turmeric has been used in Ayurvedic medicine for centuries to treat arthritis and respiratory diseases. However, many of these claims are not supported by research. Some researchers suggest treating dry cough with turmeric and believe that taking it orally reduces asthma symptoms.

When turmeric is taken with black pepper, the absorption of curcumin is improved. You can add a teaspoon of turmeric and an eighth of a teaspoon of black pepper to orange juice or warm tea and drink it.

Turmeric is available in both spice and capsule form. Just remember that excessive consumption of turmeric capsules may cause stomach upset, diarrhea and nausea.

5. Ginger

Ginger has antibacterial and anti-inflammatory properties, strengthens the immune system and relieves pain. Ginger has long been used to treat nausea and upset stomach, and there is also some evidence that this spice can help treat coughs. Ginger is believed to suppress the cough reflex by relaxing the smooth muscles of the airways.

To treat a dry cough with ginger, you can use ginger tea with honey, chew ginger root, or take ginger capsules. Get it from the pharmacy. Avoid consuming too much ginger, as it may cause stomach upset, heartburn or diarrhea.

6. Marshmallow root

Since ancient times, marshmallow root has been used to relieve sore throats, and today it can be found in cough medicines. Research shows that syrups and lozenges containing marshmallow root extract can relieve a mild dry cough within 10 minutes.

Marshmallow root has antibacterial properties. Also, by releasing a viscous and gel-like substance called mucilage, it soothes the burning throat and reduces inflammation due to its flavonoids.

You can use its tea to treat a dry cough with marshmallow. Although there is little research on the risks of long-term consumption of marshmallow, the herb is generally considered safe. It is important to mention that marshmallow may affect blood clotting and blood sugar.

7. Peppermint

BingMag.com 16 home remedies for dry cough

Mint contains a substance called menthol, which reduces pain by numbing the nerve endings in the throat. And cough treatment helps. Additionally, peppermint has antibacterial and antiviral properties and can help relieve congestion.

There are several ways to consume peppermint, including drinking peppermint tea or sucking on peppermint pills. Try drinking peppermint tea right before bed to help treat a dry cough at night. In addition, you can use peppermint oil for aromatherapy.

8. Masala tea

In India, masala tea is used to treat dry cough and sore throat. Masala tea contains several antioxidant substances including cloves and cardamom. Cinnamon is also used to prepare it, which has anti-inflammatory properties.

9. Capsaicin

Capsaicin, a compound found in chili peppers, reduces chronic cough. To benefit from the properties of capsaicin, you can take it in capsule form or use cayenne pepper tea. The use of capsaicin to treat dry cough in children is not recommended.

10. Thyme

Thyme has been used medicinally in Europe since the Black Death. This plant contains a compound called thymol, which has antispasmodic effects and can help relax the smooth muscles of the throat.

Consumption of thyme tea is safe in moderation. You can make thyme tea by infusing 3 to 4 teaspoons of dried thyme in 240 ml of boiling water and add honey to make it more effective for reducing cough.

11. Garlic

Garlic has antiviral, antibacterial and mild anti-inflammatory properties. Also, its regular consumption lowers blood pressure and strengthens the body's immune system. The use of garlic is recommended to treat the dry cough of colds, but the results of research on its effectiveness are contradictory.

12. Aromatherapy with Eucalyptus

Essential oils are used in aromatherapy to soothe and heal. Eucalyptus oil acts as a decongestant, which is why it can be effective in treating a dry cough.

Add eucalyptus to a diffuser, spritzer, or inhaler, or add a few drops to hot water and steam. inhale If coughing keeps you awake during the night, scenting the room with eucalyptus will help improve your sleep.

13. Humidify

BingMag.com 16 home remedies for dry cough

Due to the fact that dry air makes dry coughs worse, use a humidifier or humidifier. It can help to solve this problem. If the air in your home is dry, a humidifier Put it in your room to help reduce dry coughs during sleep.

14. Using an air purifier

Air purifiers eliminate cough triggers such as dust and smoke. They also reduce allergens such as pet dander and plant pollen. It doesn't matter if your cough is caused by environmental toxins or an underlying disease, in any case, breathing in clean air helps to treat dry cough and sore throat.

15. Gargling with salt water

Gargling with warm salt water soothes a sore throat and helps kill bacteria in the mouth and throat. To do this, dissolve 1 teaspoon of salt in 1 large glass of warm water and gargle it several times a day. It is not recommended to use this method to treat a dry cough in a young child who may swallow salt water.

The results of a study show that gargling with salt water three times a day can shorten the duration of a cough caused by a cold. 2.4 days and reduce hoarseness by 1.7 days. If you wake up at night with a sore throat, gargle with salt water immediately after brushing your teeth to help numb the nerve endings in the throat.

16. Diet modification

Sometimes, a dry cough is the body's reaction to food allergies. If you find that certain foods make you cough, don't eat them. Write down all the foods and drinks you consume to find out which ones are causing your cough. Some conditions make coughing more likely:

  • If you are prone to respiratory allergy symptoms, avoiding foods that contain histamine, such as smoked meats, chocolate, dried fruits, and strawberries, may help relieve your symptoms.
  • Gastric acid reflux can also cause chronic cough. If you have this disease, avoid high-fat foods, acidic foods (including tomatoes), chocolate, caffeine, and spicy foods. img src="https://bingmag.com/picsbody/2208/22903-6.jpg" class="content-pics" alt="BingMag.com 16 home remedies for dry cough" title="BingMag.com 16 home remedies for dry cough" loading="lazy">

    Cough is one of the symptoms of Covid-19 that can persist for weeks after the infection clears. Usually, the cough you experience during recovery is a persistent dry cough, however some patients have reported a wet cough with a lot of phlegm.

    According to researchers, the persistent cough associated with covid- 19 is caused by the effect of the corona virus on the vagus nerve, which controls the cough reflex. The interaction between the virus and the vagus nerve of the airway as well as the inflammation of the nervous system by the virus are considered to be the primary causes of cough in patients with corona. Another assumption is that the body tries to clear excess secretions through coughing during the recovery phase.

    Home remedies

    Although the cough caused by Covid-19 is persistent and annoying, but It can usually be treated with a few home remedies. To relieve dry coughs caused by the corona virus, try the following solutions:

    • give incense; steam inhalation 2-3 times a day to loosen the mucus and reduce the frequency of coughing. It helps.
    • Get enough rest; Get enough rest and 7-9 hours of sleep at night to give your immune system a chance to recover.
    • When sleeping, place your head and chest higher than your legs; This prevents airway obstruction and reduces the possibility of coughing.
    • Drink plenty of water; Staying hydrated is one of the most important things to do when recovering from any viral illness, including Covid-19.
    • Drink tea with honey;
    • strong> Drinking warm ginger tea with honey helps to treat cough and sore throat.
    • Use turmeric milk; Warm milk containing turmeric helps to soothe the throat and is an excellent expectorant. It works.
    • Do diaphragmatic breathing; Sit up straight, Place one hand on your stomach and the other on your chest. Take a deep breath slowly through your nose to expand your belly. Then blow the air out through your mouth.

    If your cough does not go away with home remedies, see your doctor to prescribe medication if necessary.

    Time See a doctor

    BingMag.com 16 home remedies for dry cough

    Usually a dry cough will improve on its own or with home remedies, but if accompanied by the following symptoms It is necessary to consult a doctor:

    • Difficulty breathing
    • Wheezing
    • Chest pain
    • Back pain
    • Fever
    • Chills
    • Coughing up blood

    Also if your cough does not go away completely within 2 months or gets worse , see your doctor for treatment of chronic dry cough.


    If the dry cough is mild and uncomplicated (no fever, chest pain, or other worrisome symptoms), you can Use home remedies to relieve it. If your cough does not go away within 2 months or gets worse over time, see your doctor. The doctor examines the underlying causes and recommends the best solution for treating dry cough.

    This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

    Sources: Verywellhealth, Healthline, Medicinenet

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