16 fun and enjoyable activities to maintain brain health

Although the ways to prevent Alzheimer's disease are not yet fully identified, researchers believe that keeping the brain active can even delay the onset of symptoms. to delay for five years. If there is a way to delay Alzheimer's, you can enjoy being with your family and friends for longer. Today's DigiCala Mag article is dedicated to introducing 16 interesting and fun strategies to maintain brain health. Stay with us.

BingMag.com 16 fun and enjoyable activities to maintain brain health

Although the ways to prevent Alzheimer's disease are not yet fully identified, researchers believe that keeping the brain active can even delay the onset of symptoms. to delay for five years. If there is a way to delay Alzheimer's, you can enjoy being with your family and friends for longer. Today's DigiCala Mag article is dedicated to introducing 16 interesting and fun strategies to maintain brain health. Stay with us.

1. Exercise

Research has shown that a healthy body is associated with a healthy mind, and exercise helps improve cognitive functions. According to researchers, physical activity protects mental function and reduces the risk of Alzheimer's disease.

Although some researchers have concluded that certain types of exercise are more beneficial for brain health, others have found that The brain benefits from almost all exercise. Try to wind several times a week for 30 to 60 minutes. For example, you can walk, swim, play tennis, or do other aerobic activities.

Tai Chi is another activity that can protect brain health. This sports activity helps to reduce stress, improve sleep quality and strengthen memory. Research has also shown that in the long term, it can cause structural changes in the brain and increase the volume of the brain. Beginners are better off learning the various movements of tai chi under the supervision of an instructor, but those who know the basics can do it anytime or anywhere.

Whether you want to walk three times a week or not. If you want to participate in physical and online sports classes, you should consult your doctor about its suitability before starting your sports program.

2. Learn a foreign language

Research shows that being bilingual helps boost memory and boost creativity, and delays the onset of Alzheimer's disease symptoms. Being fluent in more than one language can help you transition from one job to another more easily and delay age-related dementia.

Some studies only looked at people who spoke all or have spoken a foreign language for a significant part of their lives, however, no age is too late to learn a language. At any age, you can strengthen your memory and improve your other mental functions by participating in face-to-face classes or using online language learning resources.

3. Learn to play a musical instrument

BingMag.com 16 fun and enjoyable activities to maintain brain health

Do you play an instrument or would you like to learn to play a musical instrument? ? Research has shown that music uses a different area of the brain compared to speaking and writing. Although using different parts of the brain does not guarantee the prevention of Alzheimer's or other types of dementia, music is an enjoyable way to strengthen the brain and pass the time. Fortunately, you are able to learn new skills at all stages of life. Therefore, you can learn to play musical instruments even at an advanced age.

4. Memorize Poems

Do you like books, poems or proverbs? Try to memorize a few verses or phrases during the week. For this, go to the materials that are useful for you to learn. For example, memorize a poem that, in addition to training and protecting the brain, is motivational and can increase your motivation throughout the day.

5. Play

Just as physical activity keeps muscles strong and healthy, mental games help keep the brain healthy, improve memory, and strengthen thinking skills. You can play with others in person or alone online. Chess and other strategic games are both fun and can challenge your brain.

6. Read a book

These days reading is much easier than in the past, because you can access a lot of books online without leaving your home.

If If you enjoy reading, try something a little different from your favorite genre. For example, if you enjoy romance, try reading a book about gardening or an article about financial planning. Also, to increase your interest and commitment to continue this work, you can become a member of a public library.

7. Do a puzzle or solve a table

Crosswords, Sudoku, and puzzles are all fun ways to keep your brain active. Just as you walk every day, do these activities regularly to help keep your brain healthy. Research shows that you challenge your brain when you try to find the right place for different puzzle pieces.

8. Go traveling

BingMag.com 16 fun and enjoyable activities to maintain brain health

New experiences and being in situations The unfamiliar can be a good exercise for your mind. Although no study has investigated the direct effect of travel on reducing the risk of Alzheimer's disease, it seems that traveling with stress control can prevent dementia.

9. Do math without a calculator

Instead of using a calculator to calculate everyday things, do it the old fashioned way. Strengthening your math skills doesn't take much time and can be part of your weekly schedule.

10. Take a class

Learning a new skill is not only fun and enjoyable, but it can also help boost your memory and keep your brain healthy. According to researchers, learning improves memory in the elderly.

Is there something in particular you would like to learn how to do? Are you interested in painting, repairing cars, working with computer software or other skills? Fortunately, it's never too late to learn. To acquire these skills, enroll in training classes and if you can get a degree.

11. Teach someone else a new skill

Once you learn a new skill, you need to practice it. Teaching this skill to others allows you to spot and correct your own mistakes while explaining. For example, learn a new sport and teach your friend how to do it.

12. Expand Your Vocabulary

Having a rich vocabulary makes you sound smarter. But did you know that you can turn learning new words into an exciting mind game? Research has shown that many brain regions are involved in vocabulary retrieval and retention. To expand your vocabulary, write down unfamiliar words in a notebook and find their meaning. Try to use each of these words five times the next day.

13. Do things differently

Try new ways to do everyday tasks. For example, try a different route to work each week or try other modes of transportation like the bus or subway. This simple advice can help maintain brain health and strengthen its abilities.

14. Use all your senses

Evidence shows that using all five senses helps maintain brain health and enhance memory. To train your brain and senses, try to do activities that involve all five of your senses at the same time. For example, when you bake sweets, visit a flower and plant exhibition or go to a new restaurant, use all your five senses of smell, touch, taste, sight and hearing.

15. Increase your social connections

BingMag.com 16 fun and enjoyable activities to maintain brain health

Social interactions protect memory and brain health by reducing depression and stress . So, dedicate some of your time to communicating with friends or family members. Spend time with others, talk, discuss the latest political news, sports or family events and laugh together. If you think of the brain as a muscle, you have to use it in many ways. Laughter and conversation are good for the mind, body and heart.

16. Participate in volunteer activities

Volunteer activities allow you to combine some of the strategies introduced in this article. For example, you could teach one student each week at an elementary school. This will both expand your social connections and improve your math and reading skills.

Finally

There is no guaranteed way to prevent dementia, however. Research has shown that mental and physical activity can improve brain function and reduce the risk of dementia.

It doesn't matter if you're old or young, activities like exercising, learning a skill New, solving crossword puzzles, reading books, memorizing poetry, expanding social interactions and participating in volunteer activities can enhance memory and concentration and help maintain brain health. If you like to do something useful in your spare time, it is better to include these fun activities in your daily schedule.

Sources: verywellhealth, healthline

Leave a Reply

Your email address will not be published. Required fields are marked *