15 Ways to Stop Overworking!

In today's world, which favors busyness and monotonous work, it is likely that you have come across the issue that you are constantly spending too much. Time and energy for simple and mundane tasks that do not lead us to the life we want and in fact you are working too much. from exhaustion, stress and anxiety. But the good news is that you can break the pattern of overwork and take control of your life.

BingMag.com 15 Ways to Stop Overworking!

In today's world, which favors busyness and monotonous work, it is likely that you have come across the issue that you are constantly spending too much. Time and energy for simple and mundane tasks that do not lead us to the life we want and in fact you are working too much. from exhaustion, stress and anxiety. But the good news is that you can break the pattern of overwork and take control of your life.

Commit to yourself first and then implement the following tips into your life. By doing this, you can break this old pattern and end the anxiety, fatigue, exhaustion, and excessive fatigue you have been experiencing and live the life you want.

Like any other pattern that you practice consistently. And we repeat, to break the pattern of spending too much time and energy and working too much, we have to go through the steps of learning it. At first, you may realize that you were not even aware that you were overusing your time and energy and working too much, until you are overtired and exhausted.

When you realize this problem. Take the time to figure out what things you're doing wrong are wasting your time and energy. In this case, you can use the following tips to break this cycle.

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    How to stop working too much?

    BingMag.com 15 Ways to Stop Overworking!

    1. Check Time

    In order to take control of your time, energy, and tasks, you need to understand where they are being wasted. To do this, take a notebook and set a fifteen-minute alarm on your cell phone. Using this alert, write down what you did during each fifteen minutes. Do this exercise for at least three to seven days.

    At the end of each day and each week, take time to review how you spent your time. Try to think of every minute like some money and check whether you have spent that money well or not. From this part and by using this exercise, you can find out if you should continue, stop or delegate a task to another.

    2. Know your limits

    We We have limited mental energy every day. Because of this, the number of tasks we can complete is limited. Brian Tracy, one of the productivity and time management experts in the world, recommends that we complete six tasks every day.

    You may find that some days you have less energy and can only do three tasks. and complete. But there are days when you can do more. Is there a pattern to this flow of energy?

    BingMag.com 15 Ways to Stop Overworking!

    Women often have less energy during menstruation and may Complete fewer tasks. You may notice that you have more energy at the beginning of the week and the beginning of the month compared to the weekend and end of the month.

    When we pay attention to our energy patterns and flow, we can better recognize the right time to achieve. Be ready for our dreams.

    3. Never do anything immediately

    Give yourself space to consider all factors before taking action. Politely let the person you want to talk to a day in advance. In this case, you will be able to check the feasibility of its implementation for yourself. This will help you with:

    • Having time to consider other tasks
    • Considering the importance of this task
    • Preparing for Responding

    If you make a lot of decisions during the day, it is very important to consider this space for yourself. Studies conducted on decision fatigue indicate that the more decisions a person makes throughout the day, the lower the quality of the decisions. Because our mental energy decreases during the day, so we will not have the strength and ability to make decisions that are in line with our goals and needs.

    4. Exaggerating the amount of time needed

    BingMag.com 15 Ways to Stop Overworking!

    One of the reasons why people spend too much time and energy is that they do not take into account the amount of time it takes to complete a task. A person may think that an appointment will last an hour, but for various reasons, such as traffic or being late, or the person opposite to work, it will not be done in an hour.

    Do you know that we only have 2000 weeks left in our lives? We have 4,000 weeks in life, and if you are in the middle of your life, only 2,000 weeks are left. If we take the necessary time, space We provide a natural environment for ourselves to engage with challenges. If a task takes less time than we estimated for it, you will have extra time and commit yourself to more self-care.

    5. Check your strength and inner feelings

    Be straight. How many times have you had the experience of committing to something you didn't like? In such a situation, in the end, you are not only tired and worn out because of working too much, but you are also upset with yourself. When you give yourself space before making a decision, you have time to question and examine your feelings.

    • Is this what I want to do?
    • Is this what I want to do?
    • Do I have the energy to finish it and feel good about it?
    • Will it drain energy and create negative feelings in me? Would it be me?

    If you think that this work is more compulsory than you are interested in it and it is not something you really like to do yourself, say no. It's okay to say no to something, even if it makes the other person feel uncomfortable. There is no reason to sacrifice your mental health to make someone else happy.

    • 6 tips for managing time and workload

    6. Examine your goals and values

    • Does doing this lead to your progress towards your goals?
    • Is this work time and energy that could be used to achieve those goals?
    • Is this job in line with your values and beliefs?

    If a job is far from your goals or not in line with your values and beliefs, the cost of it It is more than just your time. The damage it does in terms of energy is that it keeps you overworked and overtired for longer.

    Furthermore, it can lead to fatigue if you are delayed in achieving your goals. Too much and get offended.

    7. Know your path and destination

    BingMag.com 15 Ways to Stop Overworking!

    To make deliberate decisions, you need to know which direction your path is headed. Is your goal short-term or is your goal a good name and a legacy that you want to leave behind. Without having this information, you cannot make your own decisions.

    Without knowing the final destination, every opportunity is just another shiny goal that will distract you.

    8. Set boundaries

    Once you've decided whether or not you want to do something, set limits on your time and energy. If you decide not to, use the following language patterns to create structure and respectful boundaries:

    • I appreciate the position and the opportunity, but now is the right time to I am not willing to take on extra work.
    • I respect your courage to ask for help with this project, but my work capacity is full and this could affect the quality of my work.
    • I agree that asking for help is important, but agreeing to help you can make me too tired.

    If you agree to do the work, still set a time limit. , energy and expectations are very important.

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    9. Commit to your decision

    Once you've made your decision, stick with it. Thinking about whether or not you made the right decision can keep you stuck and lead to spending more energy doing what you set out to do. Make your decision and go through it quickly.

    10. Stop rating

    BingMag.com 15 Ways to Stop Overworking!

    Robert Cialdini talks about the Law of Reciprocation in his book he does. This law is about when someone does something for us or gives us something and we feel we should do something for them or get something for them. Most people will end up feeling overextended because they have done something outside of their work schedule.

    However, this compulsion can lead to feelings of resentment or other negative feelings when spending too much time and energy. It can even become a greater source of energy drain.

    Instead of scoring who we owe, remember that reciprocating kindness is best done when we help someone out of pure interest or Let's devote our time and energy to him.

    11. Know your priorities

    BingMag.com 15 Ways to Stop Overworking!

    The beam principle tells us that 80% of the output of a particular situation is achieved by 20% Input is determined. This principle can be used to determine which tasks to do, which ones to delegate to others and which ones to put aside.

    To use this principle, ask yourself which tasks 20% of the time, Does it require your energy or effort but produce 80% of the results? it Prioritize tasks and leave other tasks to others in order to avoid doing too many tasks and being too tired.

    12. Rewrite Limiting Beliefs

    Over-tasking is very common in people with traits like pleasing others or perfectionism. Although often these traits or beliefs become self-satisfying prophecies.

    For example, if you believe that saying no will hurt someone's feelings, not being able to give your full effort to Being too tired from doing too much is likely to hurt you. Take time to reflect and reflect. If there is a limiting belief or emotional injury that makes you do too many things, reconsider them.

    Once you have identified the limiting beliefs, write down all the evidence you have to confirm or disprove them. .

    • 9 limiting beliefs that prevent success

    13. Know the self-destructive behaviors

    Spending too much time and energy and doing too many things continuously and continuously can be a type of self-destructive behavior that keeps a person in the cycle of stress addiction. An excessive work pattern prevents a person from achieving their dreams and goals.

    If you think you are unconsciously harming yourself, consider the following questions:

    • What happens if I stop working too hard?
    • What do I fear will happen if I have the time and energy to achieve my goals?
    • How can I manage my time and energy better?

    14. Reduce your association with double friends

    A double friend is a person who is often called a friendly enemy. A person who is kind and supportive one day and a harsh critic the next. When hanging out with these people, you always feel like you're walking on eggshells, and these people make you feel very tired.

    Studies on mutual friends have shown that these people They harm our health, make us feel more stressed and completely drain us of emotional energy.

    15. Prioritize time for rest

    BingMag.com 15 Ways to Stop Overworking!

    In today's world, rest is the first thing to do more things during the day. makes it possible. But we are not machines. Rest is an essential component for better health and better decision-making. Figure out how much time you need to take regular breaks before adding extra work. This ensures that you are fully committed to doing the things that are most important to your goals, values, and ultimate success. It is the fastest way to damage your health, success, relationships and reputation. By applying the points mentioned in this article, revise your work and focus them on the most important aspect of your life.

    This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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