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15 useful dietary supplements to treat high blood pressure

BingMag.com 15 useful dietary supplements to treat high blood pressure

More than 30% of the world's population suffers from "high blood pressure" or "hypertension". Hypertension is the leading cause of heart disease and premature death.

There are several strategies that can help lower blood pressure, including following a healthy diet, quitting smoking, and avoiding alcohol. Exercise and reduce excess body fat. In addition, evidence suggests that some supplements may be effective in treating high blood pressure. In this article from BingMag, we will introduce you to 15 useful supplements for controlling high blood pressure. Stay tuned for the rest of this article.

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The best dietary supplements to control high blood pressure

Using the following supplements can help treat high blood pressure and reduce the risk of heart disease.

1. Magnesium

Magnesium is a mineral that helps with many bodily functions. This nutrient is involved in the function of muscles, nerves and the immune system and regulates blood pressure. According to researchers, magnesium supplementation can help lower blood pressure by increasing the production of nitric oxide. Nitric oxide is a molecule that dilates blood vessels.

Various studies have shown that daily consumption of 450-365 mg of magnesium for 3-4 months significantly reduces blood pressure. Increasing dietary magnesium can also help treat high blood pressure. For every 100 milligrams of magnesium in the diet, the risk of developing high blood pressure is reduced by 5 percent. Magnesium-rich foods include spinach, potatoes, avocados, almonds, peanuts, brown rice, and low-fat yogurt.

Fiber

BingMag.com 15 useful dietary supplements to treat high blood pressure

Fiber helps maintain a healthy heart and digestive system. It also lowers cholesterol and controls blood pressure. According to research, the use of fiber supplements leads to a decrease in systolic and diastolic blood pressure.

Blood pressure is determined by 2 and in millimeters of mercury (mm Hg). A larger number, or "systolic blood pressure," refers to the force exerted on the arteries when the heart contracts. A smaller number, or "diastolic blood pressure," indicates the pressure that enters the arteries when the heart is at rest. Normal blood pressure should be less than 80/120 mm Hg. Fruits, vegetables, legumes and whole grains contain a lot of fiber that you can include in your diet.

Vitamin D

Vitamin D levels in the blood are lower in people with high blood pressure than in healthy people. The higher the level of this vitamin, the less likely you are to develop high blood pressure. A study of more than 300,000 people found that people with the highest levels of vitamin D were 30 percent less likely to develop high blood pressure than those with the lowest levels. For this reason, people with high blood pressure should check their vitamin D levels and take supplements if necessary.

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4. B vitamins B

BingMag.com 15 useful dietary supplements to treat high blood pressure B vitamins help treat high blood pressure. For example, folic acid supplementation (vitamin B9) lowers blood pressure in people with heart disease. In addition, increased folic acid intake by young people can prevent the disease in later life. Animal studies have shown that vitamin B6 supplementation is also effective in treating hypertension. However, not enough human studies have been done in this area.

High blood pressure during pregnancy is very dangerous. If high blood pressure is not treated in pregnant women, the risk of preeclampsia (premature poisoning), preterm labor and low birth weight babies increases. Taking folic acid supplements reduces the risk of high blood pressure and preeclampsia.

5. Potassium

Potassium is probably the best known dietary supplement for controlling blood pressure. Various studies have shown that increasing the consumption of this mineral through diet or supplementation leads to the treatment of hypertension. Because potassium increases the excretion of sodium from the body and helps to dilate blood vessels. Fruits and vegetables such as apricots, plums, avocados, spinach, tomatoes and mushrooms are the richest sources of potassium. Sodium is also found in salt, fast foods and canned foods. Sodium raises blood pressure. Because it prevents the excretion of water through the kidneys and the accumulation of excess water in the body raises blood pressure. Potassium supplementation is very effective in those patients who have a lot of sodium in their diet. However, taking this supplement is harmful for people with kidney disease.

6. Coenzyme Q10 Coenzyme Q10 Coenzyme Q10 (CoQ10) is a vitamin-like substance that is also made by the body. It is also found in some foods such as meats, spinach, broccoli, oranges, strawberries, lentils and soy beans. This substance helps cells to produce energy.

Some researchers believe that CoQ10 supplementation lowers blood pressure due to its antioxidant properties and prevention of the formation of fatty deposits in blood vessels. However, the results of studies on the effectiveness of CoQ10 supplementation are contradictory and more research is needed in this area.

7. L-Arginine L-arginine is an amino acid that can lower blood pressure if taken as a supplement. A study of 4676 people showed that taking L-arginine supplementation significantly reduces blood pressure in people with high blood pressure and pregnant women with this disease. In addition, this supplement significantly improves blood vessel function and blood flow.

8. Vitamin C

Vitamin C is a water-soluble nutrient that the body needs for many of its important functions. Vitamin C supplementation is effective in controlling high blood pressure. New research shows that daily intake of 1000-300 mg of vitamin C by people with high blood pressure lowers blood pressure. People with low levels of this vitamin are more likely to develop high blood pressure.

9. Beetroot

Athletes often use beetroot supplements to boost athletic performance. Because this herb improves blood flow to the roots and oxygen supply to the muscles. It is interesting to know that beet juice as well as its supplement reduces blood pressure both in patients with hypertension and in healthy people.

10. Garlic

BingMag.com 15 useful dietary supplements to treat high blood pressure Garlic reduces high blood pressure and prevents heart disease. Garlic supplementation reduces systolic and diastolic blood pressure by 3.8 mm Hg and 5.5 mm Hg, respectively. Researchers estimate that lowering blood pressure reduces the risk of stroke, heart attack and coronary artery disease by up to 40 percent. 28 Garlic Incredible Health Benefits And hair

11. Fish oil

Fish oil helps maintain heart health by lowering blood fats, inflammation and high blood pressure. Studies show that people with high blood pressure may benefit from taking high doses of fish oil supplements.

Omega-3 supplements, a type of fish oil supplement, can be used in patients with high blood pressure who do not take medication. Reduce systolic and diastolic blood pressure by 51.4 and 3.5 mm Hg, respectively. In addition, increased omega-3 fatty acids have been shown to prevent high blood pressure.

Probiotics Probiotics are beneficial bacteria that are found naturally in the gut. Supplements containing these bacteria have many health benefits and can even help lower high blood pressure. However, researchers believe that taking a probiotic supplement is most effective when several types of probiotics are consumed, the duration of use is at least 8 weeks, and the daily dose reaches more than 10 billion units of colony formation (CFUs).

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13. Melatonin

Melatonin is a hormone made by the body and can be used as a supplement. Although melatonin supplements are often used to improve sleep quality, they also have other health benefits. For example, it can lower blood pressure in people with high blood pressure. Some studies have shown that in women, decreased melatonin production in the body may cause high blood pressure.

Green tea

BingMag.com 15 useful dietary supplements to treat high blood pressure

Green tea has many health benefits, one of which is the treatment of high blood pressure. Various studies have shown that drinking green tea or taking its supplement for 3-16 weeks significantly reduces blood pressure in patients with hypertension and healthy people.

15. Ginger

Taking high-dose ginger supplements can help treat high blood pressure. Scientific evidence shows that taking an 8-week ginger supplement at a dose of 3 grams significantly reduces blood pressure in people under 50 years of age. In some studies, it has been observed that daily consumption of 2 grams of ginger powder reduces blood pressure, triglycerides and fasting blood sugar.

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Precautions in Using Supplements to Treat High Blood Pressure

Although some supplements help treat high blood pressure, this does not mean that all supplements are safe. It is important to know that many supplements may interact with medications, including antihypertensive drugs. In addition, taking too much of them can cause serious side effects.

You should always consult your doctor, pharmacist or nutritionist before taking any supplements. Doctors can determine the safe and effective dose according to your condition and needs. Also keep in mind that no specific supplement or drink can replace the medication prescribed by your doctor. Therefore, do not arbitrarily stop or change the dose of your medications.

Concluding remarks

Some dietary supplements such as magnesium, potassium, garlic, fish oil and ginger play a role in treating high blood pressure. have. However, before taking any supplement, consult your doctor to determine the amount of supplement you are taking and make sure that the supplement does not interfere with your medication.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: healthline , medicalnewstoday

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