Since the Corona head was found, many people have become homeless and have not been able to enjoy outdoor activities. Fathers, mothers and children had to spend their time with home entertainment and engage in a variety of activities. One of these activities was gardening, which was able to create happy times for people and take their minds away from the problems and stresses caused by the corona epidemic. There are things You can do at any time. This fun and healthy activity transforms your life and also gives double beauty to your home, yard and living environment.
In this article, we want to take a closer look at gardening and see what its Benefits are. Here are 15 amazing gardening Benefits You May not be Aware of. Join us to see how this exciting activity can improve your Physical and Mental health.
How does gardening affect your Mental and Physical health?
Gardening and planting flowers and plants is more than just a hobby to fill your free time. In fact, researchers have found interesting findings in horticultural studies That show That this activity has many Benefits for Mental and Physical health.
It does not matter if You are a professional gardener or not, in any case You can Benefit from this by planting plants, flowers or trees and fruits. Even having a small backyard garden or a small apartment greenhouse can provide You with these benefits. So do not worry about this and go to gardening to turn your life upside down. Here are 15 gardening Benefits That show the importance of this activity for health.
1. Outdoor gardening can help your body fight disease
Your body looks more like a plant than You think. In general, the human body can photosynthesize like a plant and make the nutrients it needs with the help of sunlight.
Your skin can use sunlight to get one of the essential nutrients called vitamin D. Produce. Researchers estimate That spending half an hour in the sun can produce between 8,000 and 50,000 units of vitamin D. This number depends on the color of your skin and how much of your skin You cover with clothes.
Vitamin D is an essential ingredient for many bodily functions. From strengthening your bones to improving your immune system, this vitamin can have a huge impact on your health. By gardening and spending time outdoors, You can make this vitamin in your body and prevent the possibility of various diseases, including the following:
- Breast cancer
- Colorectal cancer
- Bladder cancer
- Prostate cancer
- Non-invasive lymphoma
In addition, gardening and providing vitamin D help the body fight other diseases such as psoriasis, metabolic syndrome (a pre-diabetic disease), type 2 diabetes and dementia.
2. Gardening boosts strength and helps with weight management
Experts believe That gardening is a sport. When You mow the lawn, You move the soil, You throw the manure on the ground, and You are actually doing light sports, and things like shoveling, chopping wood, and so on are all intense sports.You do, gardening is a sport and uses most of the body's muscles. If You are a gardener and have spent a few hours moving furniture and planting flowers and plants, You know very well what energy it takes from You and how much it tires your body.
This fatigue indicates calories and burns. It is the activity and strengthening of muscles. Research also shows That regular gardening can prevent unwanted weight gain as well as increase your Physical strength.
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3. Horticulture is suitable for strengthening and protecting memory in old age
In general, any Physical activity and Exercise can lead to better brain function and improved Mental and cognitive characteristics. Gardening is also a Physical activity and seeks to strengthen the mind. But research shows That spending time with flowers and plants also affects nerve growth and memory. Therefore, the effect of gardening on the brain is doubled and therefore a great way to strengthen the mind and psyche.
Various studies have shown That gardening activities can strengthen memory and prevent dementia To take. Researchers claim Planting shovels, shrubs, fruits, etc. can increase the growth of memory-related brain nerves and prevent age-related Mental illness.
So, with regular gardening, You will be able to have a stronger memory in the future. And reduce your risk of Alzheimer's, dementia and other Mental illnesses.
You can change your mood by gardening.
Apart from boosting memory and brain function, gardening also helps boost your mood. In general, spending time in nature is a great way to increase energy, feel refreshed and boost self-confidence. When You spend time in nature and gardens, You can stay away from anxiety and depression and feel more relaxed. Engage in gardening. After this period, they experienced fewer symptoms of depression and found That these people had a stronger mood and a greater sense of happiness.
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5. Spending time with plants will help You relax after a
stressful day. Get rid of negative energy completely.
In a 2011 study, researchers put several people in a stressful situation. Then half of the group was asked to study for a while and the other half were engaged in gardening. After the experiment, the researchers measured the levels of the hormone cortisol in their bodies and found That the group That did the gardening was able to respond better to stress. Apart from this, these people felt more refreshed and had a more positive mood.
Cortisol, known as the stress hormone, is one of the main hormones That the body secretes when it is under pressure and stress. Although the hormone cortisol is essential for the proper functioning of the body, increasing levels of this hormone can cause dangerous problems and diseases in the body.
6. Gardening is a great way to stay away from addiction and its
dangers. Another therapeutic benefit of spending time with plants
is That it helps You fight addiction and its dangers
and stay away from them.
One study found That gardening can feel positive in people addicted to alcohol Who were leaving to create. In fact, flowers and plants can have rehabilitative properties and lead to more motivation for people to renovate themselves.
Rehabilitate, which includes spending time in nature and doing activities such as gardening and various arts. These people should have used these activities as a natural treatment.
Researchers found That people who went into gardening were more motivated to do the activities and complete the program, as well as feeling refreshed and satisfied. And be more successful.
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7. Gardens are a great environment to get closer to others
Gardens in companies, schools, homes or in Cities are located That can lead to the strengthening of social relations. These gardens can attract people and make them feel closer to each other.
For example, You May go to a lush garden with friends or family and spend time. This pastime leads to the formation of happy times and Unique memories. Therefore, You will have a deeper relationship with your loved ones and You will become more intimate with them. Even if You have a clean garden in your backyard, You can still form a family circle and enjoy the Benefits of gardening.
Research shows That students in their schools engage in group activities, including gardening. They can have more intimate relationships with their friends and also learn new skills. In general, gardening gives You the opportunity to meet different people and learn new experiences and skills from them. This will be a good opportunity to increase your knowledge and strengthen your social relationships with people.
8. Gardening gives You a sense of responsibility and empowerment
Gardening and caring for flowers and plants requires a high sense of responsibility. You should always take care of your garden and greenhouse so as not to damage the plants. Always water them on time, change soil and fertilizer, prevent pests and vermin, plant new plants and cause You can put aside laziness and boredom and always engage in a variety of activities with a sense of responsibility. Be empowered. This issue is very old and for many years people have proved by planting their own plants and trees That they do not need a government and can turn their own lives.
In previous centuries, most people faced various injustices and wars. They were forced to go to the Horticulture to provide food and expenses and to plant and harvest various crops. Plowing and cultivating crops in dry, waterless, and grassy lands helped these people to maintain their livelihoods, maintain their health, and have adequate food. All of this allowed people to stand on their own two feet and gain a sense of autonomy.
You can do the same with gardening and prove to yourself That You can handle it. In addition, by providing the fruits and vegetables You need, You will no longer need to buy them and You will be completely independent in this field!
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9. Gardening can help alleviate your worries about nature. This
stress and guilt makes You full of life and You can
A great way to combat this feeling and the effects of worrying about nature is to garden and reduce the problems. Climate Plant a variety of plants and trees. By planting flowers, plants and trees, You can fight air pollution and save the planet.
You can also do horticultural activities with the following points to less damage to nature and the climate. Tap and reduce your anxiety and worries:
- Use hand tools instead of gas appliances.
- Try to reduce water consumption by using a drip irrigation system and Use rain barrels and mulch or mulch.
- Use plants for fertilizer to prevent wastage and reduce methane production.
- Plant more trees to absorb and reduce dioxide Carbon help.
10. Getting enough vitamin D in the sun
As mentioned above, gardening helps Get more sun exposure and get enough vitamin D. Providing your body with the vitamin D it needs can boost your calcium levels and help your immune system work better, as well as strengthen your bones. To follow. So be sure to keep this in mind and do not expose yourself to too much sunlight. If You want to spend a lot of time gardening, You can spend extra hours in the dark or wear clothes to prevent possible sun damage to the skin. Also, be sure to use sunscreen.
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11. Gardening is a great way to stay away from loneliness
Apart from spending time with friends and acquaintances, gardening can keep You warm and less lonely. Today, anyone May feel lonely. This feeling is especially evident during the holidays when You are likely to be away from friends, co-workers, classmates and.. They move away. Gardening is one of those activities That can be a great choice. You can spend time with your flowers and plants and feel less alone. Also, as mentioned above, You can spend time in the gardens with your family or friends and get away from it alone for a while.
12. Planting Edible Fruits and Plants Makes You Eat Healthier
One of the best Benefits of gardening is That You can grow and harvest your own vegetables and fruits and make sure You eat healthy. You do not need to be a professional gardener to do this, apart from That You can harvest large quantities of products and no longer need to buy from outside. In addition to eating healthy foods, this will save You money.
Many of the products found in stores and stores today May have been exposed to pesticides or herbicides. With a small garden, You can grow fresh vegetables and fruits and make sure they are healthy.
In addition, being able to prepare the food You need yourself is a great way to reduce It will be your expenses. The prices of vegetables and fruits are increasing day by day. This high price, along with products That May not be 100% healthy, is a compelling reason to grow and harvest home-grown and organic produce.
So, see what vegetables You can grow in your garden or greenhouse, and Consume. Depending on the climate of your area, You can also prepare some delicious and colorful fruits and follow a healthy and organic diet.
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13. Gardening is also an aerobic exercise
In addition to strengthening muscles and endurance, gardening can lead to Improve cardiovascular function and respiratory system. While working in the garden or caring for flowers and plants, You May have noticed That your heart rate is high and You are sweating. This sweat helps You to enjoy the Benefits of aerobic exercise and also burn fat. They are considered to affect the body's aerobic system. By gardening on a daily basis, You can add aerobic exercise to your life and improve your health. Regulate the body's hormones, prevent diabetes and various diseases, strengthen bones and also sleep better. Regular daily gardening can provide You with these Benefits and make a big difference in your lifestyle.
Gardening Helps Reduce Chronic Pain
Many people May experience joint pain and discomfort. Dryness and stiffness of the joints are very common and can reduce the range of motion and lead to severe pain. This pain also leads to more sedentary lifestyle, and the less sedentary You are, the more joint cramps You will have. Therefore, this cycle continues and makes your problem worse.
Physical activity is a great way to improve range of motion and treat joint pain and dryness. With gardening You can keep your body active and active to have more flexibility and avoid movement restrictions.
Planting plants, watering and caring for flowers will move your joints well and keep them soft. . With these simple activities, You can keep your body active and move your limbs better.
Joint problems and movement limitations become more and more serious with age. Therefore, try to get enough Physical activity to prevent this problem. You do not have to put a lot of pressure on yourself to do this. Even having a small greenhouse and caring for a few flowers and plants can keep You active and help reduce joint cramps and chronic pain.
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15. Gardening is also good for your sleep
You can increase your Physical activity and feel tired with gardening. This feeling of tiredness, along with the reduction of stress, anxiety and Mental problems, makes You have a calm mind and You can sleep better and faster at night.
In general, any kind of Physical activity and mobility can make your body tired. And prepare for a hearty sleep. Moving equipment, caring for flowers and plants, plowing, and. Are also good ways to exhaust the body and relieve stress. So with gardening You can get a good night's sleep and get a deeper sleep. It also helps You to wake up more energetically and start a energetic and refreshing day. Gardening can also lead to Health problems. If You decide to go it cheap and risk the low bandwidth You are only fooling yourself. For example, whenever You want to use chemicals in your garden, be sure to follow the instructions on the product. Some pesticides, herbicides and fertilizers can be dangerous if not used properly.
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Apart from this, You should always wear goggles, gloves, long pants, tight-fitting shoes and other safety equipment, especially if You want to with tools and equipment. Work sharp tools. Also, do not forget the following points to ensure your safety:
- Use insect spray and sunscreen.
- Drink enough water and always use light to prevent overheating. Get out of the sun and rest.
- Watch out for children. Sharp tools, chemicals and ambient heat can endanger their Health
- When carrying heavy equipment, sandbags or bags of manure, be careful not to put too much pressure on your body and do not injure yourself.
- Remember to get the tetanus vaccine every 10 years. Because tetanus lives in the soil, gardening can make You sick.
Gardening is one of the best activities at home or in the yard. Are. This fun activity invites You out of the closed space of the house and makes You feel happier and more energetic.
With regular gardening You can reduce the risk of disease, manage your weight, strength Increase your body, get better sleep, prevent Mental Health problems caused by aging, avoid stress and Mental problems, feel more responsible, communicate with others, stay safe from loneliness, and Also, prepare healthy foods and snacks for yourself.
These Benefits make gardening one of the best options for changing your lifestyle and staying healthy. So from now on, try to prepare a suitable space for planting flowers and plants and enjoy the Benefits we have mentioned. Of course, also pay attention to the safety tips we have reviewed so as not to endanger your health.This article is for educational and information purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Sources: Healthline, AARP, UNC Health Talk, Happy DIY Home
Source: Consumer Reports