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15 simple and cheap home tricks for teeth whitening

BingMag.com 15 simple and cheap home tricks for teeth whitening

These days you see many ordinary and famous people whose teeth glow white. If your teeth are yellow, you probably want to whiten your teeth too, but you know that bleaching is expensive. In addition, bleaching is bad for your teeth in the long run.

So the best thing you can do to whiten your teeth is to use home remedies. These methods are very effective and do not cause any side effects. In this article from BingMag, we have decided to introduce you to 15 natural solutions for teeth whitening. If you are looking for safe and fast ways to get white teeth, be sure to use the methods mentioned in this article. First of all, we examine the cause of yellowing of the teeth. Stay with us until the end of the article.

What causes teeth to turn yellow?

There are several factors that can cause teeth to turn yellow, some of which are mentioned below.

  • Consume some foods and beverages including blueberries, coffee and tea
  • Follow a diet high in sugar and simple carbohydrates
  • Smoking
  • Side effects of some medications and mouthwashes
  • Age; People are more likely to experience yellowing of teeth as they age.
  • Genetics
  • High fluoride intake
  • Poor oral hygiene
  • Chronic dry mouth or lack of saliva

Natural ways to whiten teeth

Here are some teeth whitening tricks.

1. Apple Cider Vinegar

Apple cider vinegar contains mild acids that can remove yellow stains from teeth and whiten teeth.


  • Apple cider vinegar : Half a teaspoon
  • Water: A cup

How to use

  • Take a small bowl and mix the apple cider vinegar and water well Combine.
  • Rinse the mixture before brushing your teeth.
  • How often?

    For two to three minutes Use this method once a week, every morning.

    2. The mixture of baking soda and fresh lemon juice

    Sodium bicarbonate, also known as baking soda, is a popular compound with a variety of uses. This combination is a gentle cleanser. Baking soda acts like an abrasive and helps to clean the surface of stains from the teeth. In addition, it is naturally alkaline and reduces the acidity in the mouth. Lemon juice is naturally acidic and is also an antiseptic compound.


    Do not keep the following mixture on your teeth too much.

    Ingredients Required

    • Soda: One teaspoon
    • Fresh lemon juice: One teaspoon
    • Toothbrush


  • Mix the baking soda and lemon juice together.
  • Apply the resulting toothbrush on your teeth with a toothbrush.
  • Let the paste Stay on your teeth for 2 to 3 days. Then rinse your mouth with water.
  • How often?

    Apply twice a week first and then every 7 to 10 days. Use this method to whiten your teeth.

    3. Banana Peel

    Earlier in this article we talked about 23 interesting uses of banana peel for skin and hair care, teeth whitening and. About the amazing uses of banana peel. Banana peel contains various minerals such as manganese and potassium that help whiten teeth.


    • Banana peel: As needed

    How to prepare

  • Cut the banana peel into small pieces.
  • Peel a banana and grate it gently on all your teeth for 1 to 2 minutes. Rub.
  • Finally, rinse your mouth with lukewarm water.
  • How often?

    Do this home remedy every time Use daily or every other day until your teeth are white.

    Coconut Oil

    You must have heard a lot about the properties of coconut oil for skin and hair, but you probably did not know that this oil is also useful in teeth whitening. The lauric acid in coconut oil kills plaque-causing bacteria in teeth. This oil also makes your mouth fragrant.


    • Organic coconut oil: in the required amount

    How to prepare

  • Apply a good amount of coconut oil on your teeth with your fingers. Be careful not to swallow the oil.
  • Finally, rinse your mouth with water and then brush your teeth.
  • How often?

    Every morning from Use coconut oil to whiten your teeth.

    5. Orange oil

    BingMag.com 15 simple and cheap home tricks for teeth whitening

    Orange essential oil helps whiten teeth. This oil has antifungal properties and increases the health of the gums.


    • Orange essential oil: two to three drops
    • toothbrush
    • Toothpaste

    How to prepare

  • Apply orange essential oil on your teeth using a toothbrush. Wait about one to two minutes.
  • Then apply toothpaste on your toothbrush and brush your teeth as usual.
  • How often?

    Repeat this method for about a week.

    6. Sesame oil

    Gargling with sesame oil has been shown to not only remove stains, but also remove plaque.


    • Sesame Oil: One tablespoon

    How to prepare

  • Sesame oil in your mouth for 10 to 15 minutes. Do not do this on an empty stomach under any circumstances. Be careful not to swallow the oil.
  • After 15 minutes, remove the oil from your mouth and rinse your mouth thoroughly with water.
  • Brush your teeth as usual. <//> li>

    How often?

    Use this treatment every morning to whiten your teeth.

    7. Activated charcoal

    Activated charcoal absorbs tooth impurities and whitens teeth effectively and quickly. This compound is also useful in preventing tooth decay and maintaining healthy teeth and gums.


    • Activated charcoal powder: as needed
    • Toothbrush

    How to prepare

    • Wet the toothbrush and dip it in activated charcoal powder.
    • Gently brush your teeth with circular motions for a while Brush for two minutes.
    • Finally, rinse your mouth thoroughly with water.
    • How often?

      This home remedy once or twice Use weekly.

      8. Hydrogen Peroxide

      Hydrogen peroxide is a bleaching compound and is therefore a great compound for teeth whitening at home.


      Mix the following mixture Do not swallow at all. In addition, do not use the following trick every day.


      • Hydrogen peroxide 2 to 3.5%: One cup
      • Water Distilled: One cup

      How to prepare

    • Take a bowl and mix hydrogen peroxide and distilled water in it.
    • Mix Gargle for 30 to 40 seconds and then take it out of your mouth.
    • Rinse your mouth with water.
    • How often?

      Use this home remedy twice a week.

      9. A mixture of salt and lemon juice

      BingMag.com 15 simple and cheap home tricks for teeth whitening

      Lemon juice naturally whitens and removes yellow stains on teeth Takes. Salt also acts as a gentle exfoliator. Salt scrubs stains that have accumulated on the teeth.


      • Sea salt: one teaspoon
      • Lemon juice: two teaspoons

      How to prepare

    • Combine lemon juice and salt.
    • Use the mixture as a toothpaste and brush your teeth with it Click.
    • How often?

      Twice a week is enough to use this home trick.

      10. Turmeric

      Turmeric is a gentle cleanser that removes stains from teeth. In addition, it strengthens teeth and gums and kills germs. Be careful not to spill turmeric powder on your clothes, otherwise they will stain.


      • Turmeric powder: one-eighth teaspoon
      • toothbrush

      How to prepare

    • Pour turmeric powder on your toothbrush and brush your teeth.
    • Let the turmeric stay on your teeth for 2 to 3 minutes. Then rinse your mouth thoroughly with water.
    • Finally, brush your teeth with toothpaste.
    • How often?

      Only once that Use this home remedy, you will see your teeth whiten immediately. If necessary, use this method again after a few days.

      11. Epsom salt

      Epsom salt exfoliates yellow spots that have formed on teeth. In addition, it is naturally antibacterial.


      • Epsom salt
      • Water
      • Toothbrush

      How to use

    • Mix equal amounts of Epsom water and salt together to completely dissolve the salt.
    • Brush your teeth with the resulting mixture
    • Then add some water to the brine mixture and gargle it.
    • Finally rinse your mouth with water.
    • How often?

      Repeat this trick two to three times a week.

      Guava leaf

      Guava leaf is used to treat oral problems such as plaque, infections and swollen gums. Flavonoids and phenols in guava leaves relieve oxidative stress on teeth caused by various microorganisms, which is one of the causes of yellowing of teeth.


      • Guava leaves: one to two

      How to use

    • Mash the guava leaves to make a paste.
    • Apply the mixture on your teeth and let it stay on your teeth for 1 to 2 minutes.
    • Rinse your mouth and brush your teeth as usual.
    • Although Once in a while?

      Use this treatment for a few days each day.

      13. Neem leaves

      Neem is an astringent and soothing compound. Regular use of this plant ensures the health of the teeth and gums and helps to remove yellow stains on the teeth.


      • Neem leaves: four to five
      • >
      • Water: A quarter cup

      How to prepare

    • Put the neem leaves in a saucepan and add water.
    • Put the pot on the heat for a few minutes to bring the water to a boil. Be careful not to overheat the water.
    • Turn off the heat and strain the mixture.
    • Allow the mixture to cool slightly.
    • Gargle the warm mixture before or after brushing.
    • How often?

      Use this method every day or every other day.


      14. Orange peel

      BingMag.com 15 simple and cheap home tricks for teeth whitening

      The acidic state of orange peel helps whiten teeth. Orange peel also acts as an antimicrobial compound.


      • Orange peel: as needed

      How to prepare h4>

    • Rub the inner skin of the orange on your teeth for one to two minutes.
    • Brush your teeth with toothpaste as usual.
    • How often?

      Use this method every other day for one to two weeks.


      The acids in strawberries, such as malic acid and ascorbic acid, remove stains on teeth. The more times you use the following method, the whiter and brighter your teeth will be.


      • Strawberries: One

      How to use

    • Remove the strawberry cap and mash it in a small bowl. Add the baking soda to the crushed strawberries and stir well.
    • Using a toothbrush or your fingers, apply the strawberry mixture to your teeth. Let the mixture stay on the teeth for a few minutes.
    • Rinse your mouth and brush with toothpaste.
    • How often?

      You can use this method Use at home once a week.

      Some tips for teeth whitening

      To have white teeth other than the above home methods, pay attention to the following points.


      1. Be aware of what you eat

      It is important to know that eating certain foods helps whiten teeth, while eating certain foods can stain teeth. Consider the following:

      • Eating citrus fruits such as oranges and grapefruits can be good for your health, as citrus fruits are rich in nutrients and antioxidants. Vitamin C in citrus fruits increases the health of the body in various ways. These fruits contain acids that can lead to the erosion of tooth enamel and stains on the teeth. Of course, this does not mean that you should eliminate these fruits from your diet. All you need to do is rinse your mouth thoroughly with water after eating these fruits so that the acids do not have a negative effect on your teeth.
      • Eat plenty of calcium-rich foods. Sometimes the cause of yellowing of teeth is erosion of tooth enamel. So strengthening tooth enamel can help keep your teeth white. Among the foods that contain calcium, we can name milk, cheese and kale. These foods may prevent tooth enamel from eroding.
      • Eat a variety of fruits and vegetables. Among the various fruits and vegetables that you can include in your diet, we can mention apples, celery and carrots. These foods remove the yellow coating on the teeth.
      • Some evidence suggests that pineapple can whiten teeth. One study found that toothpaste containing bromelain (an enzyme found in pineapple) was significantly helpful in removing stains from teeth.
      • Consumption of milk-based products can help balance the pH level of the mouth. This prevents the formation of a suitable environment for microorganisms. By doing this, the microbes can no longer produce harmful chemicals that cause stains on the teeth.
      • Foods that have dark pigments can cause stains on the teeth. It is best to limit the consumption of foods such as blueberries, soy sauce and the like.
      • Many people drink tea or coffee in the morning and this has become a routine. The fact is that these drinks usually lead to staining of the teeth and even erosion of the enamel. It is probably not possible to stop consuming these drinks completely; So it is best to limit their consumption. In addition, do not hold them in your mouth while drinking and swallow immediately.
      • Use a straw to consume energy drinks and soft drinks to minimize the contact of these drinks with the teeth.
      • Leave Smoking is not only good for heart and lung health, but also helps whiten teeth. Quitting smoking improves the appearance of teeth.

      2. Eat fruits and vegetables that are high in water

      BingMag.com 15 simple and cheap home tricks for teeth whitening

      It is believed that eating fruits and vegetables Raw, high in water, helps keep teeth healthy. The water in the mentioned foods cleans the plaque of the teeth and gums, which causes the teeth to turn yellow. Chewing crispy fruits and vegetables at the end of a meal may increase saliva production. This can help remove food particles that are stuck in the teeth and eliminate any harmful acids.

      There is no doubt that a diet rich in fruits and vegetables is good for dental health and overall health. The body is useful, yet no scientific evidence confirms this. However, eating fruits and vegetables during the day is not harmful to the body.

      A study published in 2019 concluded that vitamin C deficiency can increase the severity of periodontitis. This study did not examine the effects of vitamin C on teeth whitening, however, researchers have linked the study to the level of vitamin C in the body and dental health. This study states that high levels of vitamin C in the body can reduce plaque levels, which cause teeth to turn yellow.

      A 2012 study found that toothpaste containing papain and bromelain extract significantly increased. Removes stains on teeth. Papain is an enzyme found in papaya. Bromelain is also an enzyme found in pineapple. However, more studies are needed in this area.

      3. Brush at least twice a day

      The first step to whitening your teeth and preventing them from turning yellow is brushing. Brush immediately after eating foods and beverages that can cause teeth to turn yellow. However, you should be careful when brushing your teeth immediately after eating acidic foods and beverages, as this can cause the acids to destroy the enamel, which can lead to tooth decay.

      Your teeth Brush twice a day for 2 minutes in a circular motion. According to the results of a study in 2018, brushing with whitening toothpaste has positive effects. These toothpastes scrub the teeth and remove stains from the teeth. Using an electric toothbrush may be more helpful in removing stains from teeth.

      Last word

      We all like to have white teeth. If you are tired of your yellow teeth and you are looking for a way to whiten your teeth, you can get help from natural solutions. To whiten your teeth, you can use home remedies such as orange essential oil, sesame oil, activated charcoal powder, gargle with hydrogen peroxide, salt and lemon juice, etc. p

      These home remedies are safe and quick to answer. they give. Be careful not to damage your enamel or gums when using these home tricks, as this can lead to tooth decay and allergies. The best way to whiten your teeth is to prevent them from turning yellow. Your teeth should be examined regularly by a dentist. If you have tried these home remedies but have not found any results, talk to your dentist about safe ways to whiten your teeth.

      This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

  • Source: health line , style craze

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