15 signs that you are aging faster than your peers

As we age, the speed of the internal processes of the body decreases, and for this reason, we will gradually see the appearance of signs of aging in the skin and other parts of the body. Aging is inevitable and we all get old one day, but in some people, due to unhealthy lifestyles or exposure to various environmental factors, the aging process starts prematurely, which is called premature aging. We have decided to examine the symptoms of this problem in today's article of BingMag online magazine. Stay with us.

BingMag.com 15 signs that you are aging faster than your peers

As we age, the speed of the internal processes of the body decreases, and for this reason, we will gradually see the appearance of signs of aging in the skin and other parts of the body. Aging is inevitable and we all get old one day, but in some people, due to unhealthy lifestyles or exposure to various environmental factors, the aging process starts prematurely, which is called premature aging. We have decided to examine the symptoms of this problem in today's article of BingMag online magazine. Stay with us.

Symptoms of premature aging

Each person may experience aging in a different way, but in most people, aging is accompanied by certain symptoms, the most important of which are: :

1. You have hair loss on the head and other parts of the body

Hair loss, so that the scalp is visible, is one of the most well-known signs of aging, but this sign is not limited to the head and can be found in other parts of the body, such as Arms and legs can also be seen. If your hair starts to fall out or turn gray in different parts of your body when you are relatively young, it is a sign that your body is aging faster than you think.

2. You can't carry your shopping cart like you used to

Muscle strength is directly related to your age, as you gradually lose muscle mass and become weaker as you age. You can slow down the loss of muscle mass by lifting weights or doing other strength exercises and help maintain your physical strength to a great extent.

3. Bruises take longer to heal

One of the most important and often overlooked signs of premature aging is the slow healing of wounds and bruises. As we age, blood vessels in sun-exposed areas of the skin become more fragile. As a result, they may tear with the slightest impact and cause bruising and bleeding under the skin.

4. Your skin has more wrinkles than your peers. Is. If you see this sign early and at a young age, it means that you are suffering from premature aging. Although genetics have an effect on the skin, sagging skin and wrinkling are also related to lifestyle.

Your diet can definitely affect how fast you age. Research shows that a diet rich in antioxidant-rich foods like fruits and vegetables helps maintain healthy skin, but a diet full of saturated fats, processed foods, and sugary foods is linked to increased wrinkles. Smoking, excessive exposure to sunlight and alcohol consumption can also cause premature aging of the skin.

5. You make excuses to go out and hang out with your friends

When physical problems increase, many people become depressed and make excuses not to go out with their friends. Because they feel that they can no longer participate in social activities like before. To reduce depression and isolation, it is better to talk about your feelings with people you trust.

6. Not being able to open bottle caps

Decreased hand strength is one of the signs of aging that is associated with an increased risk of loss of independence and possibly early death. Research shows that the death rate is 16% higher in people whose hands are less strong than their peers.

We gradually lose muscle mass as we age, but the intensity of this happens in Some people have more than others. Don't wait until your hands get weak. Weights and pressing the ball are good ways to prevent this problem. You can learn useful exercises to maintain hand strength by visiting an occupational therapist.

7. Your pants are tight around the waist and loose around the legs. which is usually accompanied by other problems such as loss of muscle mass, bone loss and shorter height. However, wearing pants is not your main problem, but the most important problem is that abdominal obesity increases the possibility of metabolic syndrome and joint diseases. Research shows that women with abdominal obesity are twice as likely to develop heart disease than others. Fortunately, by following a healthy diet and a little exercise, you can reach the right size for your pants.

8. Your skin is dry and flaky

As you age, the body's ability to make structural proteins and the protective layer of fat decreases, and if you go out in the sun without using sunscreen and proper clothing, the aging process of the skin is accelerated. will be There are other reasons for excessively dry skin, such as washing your hands too much and not using moisturizer. The environment can also play a role in this. For example, cold weather or low humidity It causes dry skin.

Sometimes, severe skin dryness is a sign of an underlying disease such as hypothyroidism or diabetes. If these diseases are not well controlled, the person will experience premature aging due to the deterioration of dry skin. For this reason, it is important to see a doctor regularly for screening and checking your health.

9. How many times do you wake up during the night like babies?

Insomnia or sleep problems can be a sign of rapid aging of the body. Because with age, the level of cortisol hormone, which is also called the stress hormone, increases. In the elderly, an increase in the cortisol hormone is inevitable, but in many people, its level rises very quickly due to stress. You should try to find a way to manage your stress, because too much cortisol not only makes you age faster, but it can also cause weight gain, lower immune system function, and increase the risk of many chronic diseases.

10. Your face looks sunken or thin

BingMag.com 15 signs that you are aging faster than your peers

Unfortunately, bone loss is a natural part of aging and when You lose bone mass in the face, and you see signs of aging that include sunken cheeks, thin lips, and prominent temples. Smoking, poor diet or extreme weight loss accelerate this process and make you look older than your age. To deal with bone loss, eat healthy foods, exercise and keep your weight within the right range.

11. Others Overestimate Your Age

When it comes to judging a person's true age, our brains are very accurate. Ask some strangers to guess your age. The average of these numbers indicates the biological age of your body.

12. People around you always tell you to hurry

When you walk with your friends, do you fall behind them? It seems that a person's walking speed can be an indicator of his aging process. Walking speed shows how leg muscles work and nerve conduction speed. Fortunately, there is a simple solution to this problem: walk more and improve your fitness level.

13. You have a lot of skin spots

Sun damage is perhaps the most important reason for your face to look old, as the sun causes lines, wrinkles, and brown spots on the skin and dulls the skin. Skin spots, especially in people who do not use sunscreen, are a sign of premature skin aging. To solve this problem, start using sunscreen and talk to a dermatologist about other treatment options.

14. Climbing stairs is difficult for you, like climbing a mountain

BingMag.com 15 signs that you are aging faster than your peers

Loss of muscle mass is the most important reason that causes Adults can lose their ability to do physical work. Decreased muscle mass is associated with smaller and weaker muscles, making it harder to climb stairs.

Avoid a sedentary lifestyle, increase physical activity, and reduce sitting time will help maintain muscle mass. Getting up from a chair is a good exercise for climbing stairs. To perform this exercise, you should get up from the chair 10 to 20 times a day and if possible without using your hands.

15. Your menstrual cycle is not regular

In women, the frequency and predictability of the menstrual cycle is related to the aging process, and menstrual irregularity can begin 15 years before menopause. One of the symptoms that many people don't associate with women's aging is irregular menstrual cycles in their 30s and 40s. It is very important to pay attention to this issue, because changing hormones can cause weight gain, loss of muscle mass and sleep disorders, increase the speed of aging and make a person susceptible to heart disease, osteoporosis and diabetes.

Final Word

Symptoms of premature aging can occur at any stage of adulthood. To prevent the occurrence of this problem or reduce the speed of its development, you should protect your skin from sunlight, do not smoke, have a healthy diet and exercise regularly. If these measures are insufficient, consult your doctor about other treatment methods.

This article is for informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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