15 home and medical methods to treat snoring

Snoring occurs when the airflow in the throat causes the tissue to vibrate when breathing during sleep, which produces the familiar sound of snoring. . Even if snoring isn't too bothersome, it's not a sign to ignore. In fact, snoring may indicate a serious medical condition, such as: obstructive sleep apnea (OSA), obesity, problems with the structure of the mouth, nose or throat, and lack of sleep. Fortunately, there are several ways to treat snoring, which we will mention in this article from BingMag. Changing the lifestyle and treating with the help of home methods.

BingMag.com 15 home and medical methods to treat snoring

Snoring occurs when the airflow in the throat causes the tissue to vibrate when breathing during sleep, which produces the familiar sound of snoring. . Even if snoring isn't too bothersome, it's not a sign to ignore. In fact, snoring may indicate a serious medical condition, such as: obstructive sleep apnea (OSA), obesity, problems with the structure of the mouth, nose or throat, and lack of sleep. Fortunately, there are several ways to treat snoring, which we will mention in this article from BingMag. Changing the lifestyle and treating with the help of home methods.

1. Sleep on your side

Sleeping on your back may cause the tongue to move to the back of the throat, which can partially block airflow in the throat. In this case, the only thing you need to do to reduce or stop snoring is to sleep on your side.

2. Get enough sleep

According to the joint recommendation of the American Academy of Sleep Medicine and the Society for Sleep Research, adults need 7 to 9 hours of sleep each night. Lack of sleep may increase your risk of snoring because it relaxes your throat muscles and makes you more prone to airway obstruction. On the other hand, snoring can increase the possibility of lack of sleep, because it disturbs sleep.

3. Raise the head of your bed

One of the ways to treat snoring at home is to raise the head of the bed. This work helps to keep the airways open and as a result reduce snoring.

4. Use anti-snoring tape or nasal opener

When you put anti-snoring tape or nasal strips on the bridge of the nose, the space of the nasal passage increases due to the tendency of its spring to return to its original state. As a result, you will breathe more easily and your snoring will be eliminated or reduced.

In addition, you can use an external nasal dilator or opener. This device, which is placed above the nose and in the nostrils, can reduce the resistance of the air flow and make breathing easier.

5. Avoid drinking alcohol

Alcoholic drinks disrupt sleep and can cause snoring due to relaxing the throat muscles.

6. Avoid taking sedatives before bed. Consult about it. If you can stop taking sedatives before bed, your snoring may decrease. Sedatives, like alcohol, relax the muscles of the throat.

7. If you smoke, try to quit

Smoking is an unhealthy habit that can make your snoring worse. Because according to research, smoking increases the risk of developing obstructive sleep apnea or makes it worse. Of course, more research is needed to confirm this claim. Talk to your doctor about smoking cessation methods such as nicotine patch and nicotine gum.

8. Keep your weight in the right range

If you are overweight, losing weight will help treat snoring. You can lose weight by reducing your calorie intake and eating healthy foods. Regular exercise can also speed up your weight loss process. In order to lose weight more easily, seek help from a doctor or nutritionist.

Medical treatment of snoring

In some cases, you should see a doctor for snoring treatment. Next, we will introduce you to some medical treatments for this problem.

9. Treat Chronic Allergies

Allergies can reduce airflow through your nose, forcing you to breathe through your mouth. As a result, the possibility of snoring increases. Talk to your doctor about which over-the-counter (OTC) or prescription medication might help improve your condition. These drugs are available in liquid, nasal spray, and tablet form. Allergy medications include the following:

  • Non-sedating antihistamines, such as Cetirizine, Levocetirizine, and Loratadine
  • Sedating antihistamines , such as Diphenhydramine
  • Nasal inhaled corticosteroids, such as Fluticasone and Triamcinolone
  • Oral decongestants, such as Pseudoephedrine and Phenylephrine, For short-term use only
  • Leukotriene modifiers, such as Montelukast and Zileuton

10. Correct the structural problems of your nose

Some people are born with a deviated septum, or later an injury causes them to deviate. The nasal septum is a cartilaginous wall that is located in the center of the nose and separates the nasal passages. Deviation of the nasal septum can cause mouth breathing during sleep, which leads to snoring will be To correct this complication, you may need septoplasty surgery.

11. Use a continuous positive airway pressure (CPAP) machine to treat obstructive sleep apnea

BingMag.com 15 home and medical methods to treat snoring

CPAP machine is the standard treatment For obstructive sleep apnea. In this method, you have to place the device mask over your nose, mouth or both while sleeping. This can help keep your airway open. Different types of masks are produced these days, including masks suitable for people who wear glasses or breathe through their mouths in their sleep.

12. Get help from oral appliances

Oral appliances are devices that are custom prescribed by dentists. These devices increase the size of the upper airway during sleep, which helps treat snoring. They usually do this by one or more of the following mechanisms:

  • Moving the lower jaw forward
  • Repositioning the soft palate
  • Retaining the tongue

Currently, experts recommend the use of oral devices to those who are looking for an effective solution to snoring and who have not succeeded in solving this problem with other conservative measures.

13. Use palatal implants

This surgery is designed to reduce or stop snoring and improve obstructive sleep apnea. In this procedure, tiny implants are placed in the soft palate to reduce tissue vibration. Palate implants are designed to tighten the soft palate to help you stop snoring. This treatment is suitable for people with mild to moderate sleep apnea and is not recommended for those with severe sleep apnea or who are overweight.

14. Ask your doctor about uvulopalatopharyngoplasty (UPPP) surgery

Uvulopalatopharyngoplasty is a procedure used to remove excess tissue in the throat to widen the airway. This will make it easier for air to pass through the throat during breathing and reduce snoring.

This surgery can be done through traditional techniques or with the help of a laser. Laser snoring treatment does not require hospitalization. Several studies have shown that both methods can reduce the severity of snoring. However, the follow-up of patients shows that their effect does not last for a long time.

15. Try radiofrequency ablation (RFA)

This minimally invasive procedure uses low-intensity radio waves to shrink tissue on the soft palate.

When to See Your Doctor

BingMag.com 15 home and medical methods to treat snoring

You're not the only one who snores. Statistics show that almost half of adults struggle with this problem. Snoring can disturb your and your partner's sleep. Also, in addition to being annoying, it may indicate a serious illness. See your doctor if you experience one or more of the following in addition to snoring:

  • breathing during sleep
  • nocturia or frequent urination Overnight
  • Hypersomnia (sleepiness) or excessive sleepiness during the day
  • Waking with a dry mouth or sore throat
  • Waking with a headache
  • Decreased sleep quality
  • Ineffectiveness of home remedies

Final word

Snoring is caused by air vibration in the upper respiratory tract. This problem can affect anyone, but it is usually more common among men and obese people. In most cases, the cause of snoring is not serious and can be treated with lifestyle changes and home remedies. But if it is accompanied by symptoms such as frequent urination at night, extreme sleepiness during the day or reduced sleep quality, it is better to see a doctor.

This article is only for education and information. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Leave a Reply

Your email address will not be published. Required fields are marked *