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15 delicious snacks to maintain energy and vitality throughout the day

Contrary to popular belief, eating a snack during the day is a great way to stay energized and alert throughout the day. You are busy during the day and it is natural to be hungry between meals. One thing to keep in mind is the snacks you choose to eat. What you eat as a snack should contain various vitamins and minerals and increase your energy and vitality. A healthy snack is a snack that is high in nutrients and helps keep blood sugar levels in the normal range. It is okay to eat unhealthy foods like donuts from time to time as a snack, but you should be careful not to make it a habit. In today's article in BingMag, we are going to introduce you to 15 delicious snacks that are useful for maintaining energy levels and alertness during the day. Stay with us until the end of this article.

16. Popcorn with Ranch Spice

This popcorn is made with Ranch spice and therefore has a different taste. You only get 65 calories by eating this snack, so you do not need to feel guilty after eating it. If you also want to eat a delicious and energetic snack while you work, be sure to try the following recipe.

Ingredients

  • Olive oil: three tablespoons
  • Corn: Half to one cup
  • Ranch spice: Two tablespoons

Preparation

1.
Pour the oil into the bottom of a saucepan and place the saucepan over medium heat. Add the corn to the pot and place the lid on it.

2.
Increase the heat. Wait about a minute for the corn to start puffing and exploding.

3.
When all the corn is puffed, turn off the heat and turn the pot off. Remove from the oven.

4.
Wait a minute. Then remove the lid of the pot and transfer the puffs to your desired container. Pour the ranch spice on the popcorn and enjoy eating it. .

2. Smoothie bowls

Smoothie bowls have become very popular these days, and many people make different types of smoothie bowls at home. The following smoothie bowl made with bananas and raspberries, with its extraordinary taste, can make you tired. This snack is the best option for times when you are tired and do not have the patience and time to make a time-consuming snack.

Ingredients

  • Frozen raspberries: two Cup
  • Banana: Two
  • Lean Greek yogurt: Half a cup
  • Chia Seed: One tablespoon (optional)
  • Milk Low fat: half a cup
  • granola for serving
  • coconut flakes for garnish

How to prepare

1. Peel a banana, grate it and cut it in half. Put frozen raspberries, bananas, Greek yogurt, chia seeds and milk in a blender and pulse the ingredients two to three times to form a smooth, even mixture.

2.

3. Mixture of fruits and nuts

The combination of delicious fruits and nuts can satisfy anyone. Fruits and nuts are extremely energetic and provide the body with a wealth of vitamins and minerals. You can take this snack to work with you, and when you get tired of it, you can revive it by eating it. 12 pcs.

  • Peanut butter or almonds: a quarter cup
  • Honey: a quarter cup
  • Vanilla extract: a teaspoon
  • Coarsely chopped almonds without salt: one cup
  • Oats: half a cup
  • Dried fruit: three-quarters cup
  • Pumpkin seeds: a quarter cup li>

    How to prepare

    1.
    In a square form of parchment paper. Pulse the dates in a blender a few times and transfer it to a bowl.

    2.
    Put a small frying pan on medium heat and add almond butter or peanut butter Melt honey and vanilla extract in it. Stir constantly for about a minute until well combined. Add the dates to the ingredients and stir again.

    3.
    Add the chopped almonds, oats, dried fruit and pumpkin seeds to the ingredients. do. Mix the ingredients well. Then turn off the heat.

    4.
    Add the ingredients to the mold and press with a good spatula. Refrigerate the mold for about 30 minutes. Then divide it into 12 pieces. Keep this nutritious snack in the fridge.

    Cabbage roll and cheddar cheese

    BingMag.com 15 delicious snacks to maintain energy and vitality throughout the day

    We have said little about the deliciousness of this snack. Just know that you will fall in love with it once you try the broccoli and cheddar cheese roll. You can pre-make this snack and put it in the freezer. Whenever you want, take it out of the freezer, heat it up and enjoy eating it./li>

    • Finely chopped onion: half a piece
    • Freshly chopped parsley: a quarter cup
    • Olive oil: two teaspoons
    • Chopped cheddar cheese: about 150 g
    • Yufka dough: one pack
    • mustard sauce: two tablespoons
    • salt and black pepper: as needed

    How to prepare

    1.
    First of all, place the oven at 230 degrees Celsius to heat. Place greaseproof paper on the oven tray. Combine the peppers. Add the chopped cheddar cheese to the ingredients and stir.

    3.
    Open the dough and place about a third of a cup of sour cream in the corner of the oven. Pour it. Then roll the dough. Keep doing this until the ingredients are done.

    4.
    Transfer the dough to the oven tray. Brush the remaining olive oil with a brush on the rolls. Place the tray in the oven for about 20 to 22 minutes until the rolls are golden brown.

    5.
    Your attractive and appetizing snack is ready. Serve it with a delicious salad.

    5. Roasted chickpeas

    Beans are the healthiest and most nutritious food you can eat. Chickpeas have several properties for the health of the body and increase the health of the skin, hair and body in different ways. In the following article, we have reviewed the benefits of chickpeas. We suggest you read this article.

    Ingredients

    • Cooked chickpeas: 450 g
    • Olive oil: one tablespoon
    • Salt and spices of your choice: as needed

    How to prepare

    1.
    Oven at 220 degrees Celsius Put to warm. Dry the peas with a paper towel and transfer them to a bowl.

    2.
    Add the olive oil and salt to the peas and mix well. hit. Put the peas in the oven tray and place the tray in the oven .

    3.
    Wait 30 to 45 minutes for the peas to be crispy. Then turn off the oven and take out the peas.

    4.
    If you do not like the peas immediately, let them cool completely, then put them in the oven. Pour into a sealed container and refrigerate for up to a week.

    Roasted apples

    Roasted apples are what you need when you are tired and lethargic. If you have a craving for sweets, this is the best option for you. Apples are rich in antioxidants and vitamin C and keep you full for a long time due to their fiber.

    • 9 Amazing Properties of Apples That Convince You to Eat This Fruit Every Day li>

    Ingredients

    • Olive oil: one tablespoon
    • Apples: two
    • Thyme: one teaspoon
    • Greek yogurt to serve

    How to prepare

    1.
    to make this snack Set the oven first at 220 degrees Celsius. Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Pour the thyme over the apples. Place the apples in the oven tray. Let the apples rest in the oven for 15 minutes until well browned.

    3.
    Take the apples out of the oven and place in a bowl. Pour some Greek yogurt into the bowl. Your satisfying and energetic snack is ready to eat. .

    7. Energy ball with apple

    BingMag.com 15 delicious snacks to maintain energy and vitality throughout the day

    This exciting food increases your energy and vitality and keeps you in good spirits. It brings. The combination of apple and cinnamon gives this snack a magical taste. Six pieces

    • Honey: one tablespoon
    • Cinnamon powder: half a teaspoon
    • Fresh nutmeg powder: a quarter teaspoon
    • Chopped walnuts: half a cup
    • Salt: as needed

    How to prepare

    1.
    Beat chopped apples, dates, honey, cinnamon powder, nutmeg powder and salt in a blender for two to three pulses to soften well.

    2.
    Add the walnuts and beat again. Pour the ingredients into a bowl and shape them into small balls. Refrigerate the ingredients for at least 2 hours.

    30.
    You can keep this snack in the refrigerator for 5 days. .

    8. Biscuits with coffee

    The combination of coffee and chocolate gives this homemade snack a wonderful flavor. In the middle of the day, when you are very tired and you feel that your brain is no longer killing you, give yourself this delicious snack. It is interesting to know that you only get 60 calories with this food.

    Ingredients

    • Whole wheat flour: one cup
    • Multifunctional flour: three Fourth cup
    • Cocoa powder: Half a cup
    • Instant coffee powder: one and a half tablespoons
    • Cinnamon powder: one and a half teaspoons
    • Sweet Soup: One teaspoon
    • Salt: Half a teaspoon
    • Large scrambled eggs: Three
    • Ripe bananas: One
    • Low fat Greek yogurt: half a cup
    • Honey: half a cup
    • Canola oil: one tablespoon
    • Vanilla extract: two teaspoons
    • Blueberries: one and a quarter cups
    • Chocolate chips: three-quarters cup

    How to prepare

    1.
    The first step in making this fragrant biscuit is to preheat the oven to 180 degrees Celsius. Place greaseproof paper on the oven tray. Then peel the banana and put it in the microwave for 30 seconds. Then mash it with a fork.

    2.
    Take a large bowl with whole wheat flour and multi-purpose flour, cocoa powder, coffee powder, baking soda Mix the cinnamon powder and salt well.

    3.
    In another bowl, the eggs, mashed bananas, Greek yogurt, honey, canola oil and Combine the vanilla extract until smooth.

    4.
    Add the egg mixture to the flour mixture and mix gently until well combined. Add blueberries and chocolate chips to the ingredients and stir again. If you do not have access to blueberries, remove them.

    5.
    Take about one and a half tablespoons of biscuit batter and place in the oven tray. Keep rehearsing it until you can say it with conviction and confidence. Smooth the surface of the biscuits with the back of a spoon. Place a few chocolate chips on the biscuits if desired.

    6.
    Place the tray in the oven for about 12 to 14 minutes to harden the edges of the biscuits. . Take the biscuits out of the oven and enjoy eating them with a cup of tea or coffee.

    9. Apple cider vinegar

    Apple cider vinegar, in addition to having great taste, is rich in nutrients and can increase the body's energy level. The following ingredients are enough for 4 people.

    Ingredients

    • Apples: two
    • Almond butter: two tablespoons
    • Coconut oil: one tablespoon
    • Honey: one tablespoon
    • Coconut flakes: a quarter cup
    • Roasted pumpkin seeds: two tablespoons
    • Finely chopped chocolate: a tablespoon

    How to prepare

    1.
    The first step to making This great snack is to slice the apples thinly and transfer them to a plate. Do not forget to remove the apple kernels.

    2.
    In a large bowl, combine the almond butter, coconut oil and honey. Pour the mixture over the apples and add the coconut flakes, finely chopped chocolate and pumpkin seeds. It's time to eat this snack. .

    10. Chickpea and Peanut Butter Mix

    BingMag.com 15 delicious snacks to maintain energy and vitality throughout the day

    This delicious snack has no gluten or cholesterol. Instead, chickpeas contain a lot of protein due to their presence. By eating this snack, you will receive 140 calories.

    Ingredients

    • Cooked chickpeas: 300 grams
    • Honey: Two tablespoons
    • Vanilla extract: two teaspoons
    • Peanut butter: half a cup
    • Oats: two-thirds cup
    • Roasted peanuts: half a cup
    • >
    • Strawberry jam: one-third cup
    • Baking powder: one teaspoon
    • Soup: one-quarter teaspoon
    • Salt: half a teaspoon

    How to prepare

    1.
    Set the oven to 180 degrees Celsius. Place a square of parchment paper on the bottom.

    2.
    Peel a squash, honey and vanilla extract in a blender for a smooth mixture. Add the peanut butter and beat the ingredients again. Transfer ingredients to a small bowl.

    3.
    Take a small bowl and combine the oats, roasted peanuts, baking powder, baking soda and salt. . Add the ingredients to the mixer and pulse for two to three minutes.

    4.
    Pour the resulting dough into the mold. First, rub the strawberry jam on it and then add the pea mixture to it. Repeat this until the ingredients are done.

    5.
    Place the mold in the oven for about 25 to 30 minutes to color the ingredients. Be golden brown. Then take the mold out of the oven and set it aside for 15 minutes. Divide it into 16 pieces and enjoy eating it.

    Mix of nuts and chopsticks

    This crispy and delicious mix is what you need in the middle of working. The ingredients in this food are all rich in nutrients and help increase the body's energy. : Half a cup

  • Walnut: Half a cup
  • Almonds: Half a cup
  • Almonds: Half a cup
  • Roasted pumpkin seeds: A quarter cup
  • Olive oil: two and a half tablespoons
  • Brown sugar: one and a half tablespoons
  • Finely chopped rosemary: one tablespoon
  • Salt and black pepper powder: in the required amount
  • How to prepare

    1.
    First of all, put it on the oven Preheat to 190 degrees Celsius. Place aluminum foil on the oven tray. Combine. Add brown sugar, chopped rosemary, salt and pepper. Mix the ingredients well.

    3.
    Mix the mixture in the oven tray. Place the tray in the oven for 12 to 15 minutes until golden brown.

    4.
    Your delicious snack is ready to eat. .

    12. Muffin with peanuts and jam

    BingMag.com 15 delicious snacks to maintain energy and vitality throughout the day

    This delicious muffin can surprise you with its excellent taste. Peanut muffins and jams are made with healthy ingredients. The following ingredients are enough for 10 people.

    Ingredients

    • Wheat bran: one cup
    • Wheat flour: one cup
    • Granulated sugar: half a cup
    • Baking powder: one teaspoon
    • Soup: half a teaspoon
    • Cinnamon powder: half a teaspoon
    • Salt: the tip of a teaspoon
    • Apple sauce: a quarter cup
    • Buttermilk: half a cup
    • Olive oil: a quarter cup
    • Small red grapes without seeds: one cup
    • Peanut butter: 10 teaspoons
    • Large eggs: one
    • Water: one tablespoon
    • Favorite jam: a quarter cup

    How to prepare

    1.
    Place the oven at 180 degrees Celsius to Be warm. Place the paper cups in the mold.

    2.
    Take a medium bowl with wheat bran, wheat flour, sugar, baking powder, baking soda, cinnamon powder and Combine salt.

    3.
    In a large bowl, combine apple sauce, buttermilk and eggs. Add the flour mixture and mix the ingredients well. Add the red grapes to the ingredients.

    4.
    Pour the yeast evenly and halfway into the paper cups. Then pour a teaspoon of peanut butter over the sourdough and add the rest of the sourdough.

    5.
    Now it's time to put the mold in the oven. Place the muffin tin in the oven for 25 to 27 minutes to cook well.

    60.
    Remove the pan from the oven and allow to cool. Meanwhile, take a small bowl and combine a tablespoon of water and jam.

    70.
    Before serving, pour the jam mixture over Pour the muffins. .

    13. A mixture of scrambled eggs, tomatoes, mozzarella cheese and basil

    Just seeing the name of this delicious snack, water hangs from our lips. The eggs used in this snack provide the body with 19 grams of protein.

    Ingredients

    • Fresh mozzarella cheese: 30 grams
    • Large eggs: Two pieces
    • Milk: one tablespoon
    • Coarsely chopped basil: three leaves
    • Cherry tomatoes: three pieces
    • Salt and powder Black pepper: In the required amount

    How to prepare

    1.
    Start by chopping the cherry tomatoes. If you do not have access to cherry tomatoes, chop a small tomato.

    21. Put the glass lid on and refrigerate overnight .

    . Combine. Put the frying pan on the stove and pour some oil on the bottom. When the oil is hot, pour the egg mixture into the pan and stir constantly. Then turn off the heat.

    4.
    Add the scrambled eggs to the jar. Pour the tomatoes and the rest of the mozzarella and basil cheese over the eggs. .

    14. Deep with green olives, walnuts and pomegranates

    Green olives, walnuts and pomegranates make a delicious combination when mixed together.

    This delicious dip will help you get rid of tiredness and increase your energy. Just by trying this dish once, you will become a regular fan of it.

    Ingredients

    • Walnut: Half a cup
    • Green olives: Two cups
    • :
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    • :

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    . Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

    Source: womans day

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