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15 Common Cycling Mistakes You Should Avoid

BingMag.com 15 <b>Common</b> <b>Cycling</b> <b>Mistakes</b> <b>You</b> <b>Should</b> Avoid

We all make Mistakes in Cycling and anyone who rides for the first time gets in trouble. In cycling, some people constantly repeat their mistakes. You may have seen such people; Cyclists who crash a lot, their bike tires are punctured too much, or they ride too much.

The tips in this article will help You avoid repeating the 15 Common Mistakes made by cyclists. By doing a few simple things, You can avoid problems when Cycling and continue your journey more easily.

Important Note: Always make sure all parts of the bike are safe before You start Cycling Become. If You are not sure if all parts are working properly, consult a repairman.

Do not wear a helmet

BingMag.com 15 <b>Common</b> <b>Cycling</b> <b>Mistakes</b> <b>You</b> <b>Should</b> Avoid

Have You ever seen cyclists riding a helmet but wearing a helmet? Have they hung themselves on the bicycle? They need to be asked what that means;

it doesn't matter how far You plan to go; Never make this mistake and do not ride a bike without a helmet.

  • 13 Important Tips for Losing Weight with a Cyclist

      2. Too high or too low saddle

      Choosing the right height for the saddle is one of the most important things You can do before You start cycling. To adjust the saddle height correctly, follow these steps:

      • Keep your bike straight, just like when riding a bicycle.
      • >
      • Stand next to the bike with your face towards the front of the bike and stand perfectly straight.
      • In this step, check the height of the saddle do; Ideally, the saddle Should be flush with the top of the waist or above the hips. Otherwise, take some time and adjust the saddle. However, when adjusting the saddle height, be careful not to tighten the saddle up or down. The saddle Should be perfectly flush with the flat surface.
      • After adjusting the saddle height, sit on it. It Should feel comfortable.
      • If You have just bought a bike and can not easily adjust the saddle height, get help from an experienced person or a repairman. Take.

      3. Steering wheel too high or too low

      After adjusting the saddle height, You must also adjust the steering wheel height. If You are a beginner cyclist, the difference between the height of the saddle and the handlebars can be one to two centimeters. After a while, the cyclist will get used to this position and You can lower the steering wheel a little.

      4. Wearing inappropriate clothing

      It is also important to wear appropriate clothing to enjoy cycling. Padded shorts and Cycling shirts and T-shirts are the best choices. Some of these clothes are made of special fibers that help expel sweat from the body.

      5. Wrong choice of bike

      BingMag.com 15 <b>Common</b> <b>Cycling</b> <b>Mistakes</b> <b>You</b> <b>Should</b> Avoid

      If You are a beginner cyclist, light weight Should not be one of your main criteria in Buy a bike. You also do not need to choose a bike that has the latest parts. Just choose a bike that fits your body and riding style. If the bike You choose is comfortable enough for You to have a positive effect on your desire to ride a bike, You have chosen the best option. Bicycles that are considered to be the best road or mountain bikes are not necessarily the right choice for you.

      6. Avoiding Cycling glasses

      The only benefit of using quality sunglasses is that they protect the eyes from UV rays. When You ride a bike downhill at high speed, your eyes water down. Wearing bicycle goggles prevents this problem. In addition, the glasses prevent insects and dust from entering the eye.

      Important Note: Some quality Cycling glasses have unbreakable, impact-resistant lenses that can be slipped when falling Protect your eyes better.

      Cycling without gloves

      Although gloves are not as essential as helmets, professional and experienced cyclists use them, and for good reason. Gloves protect your hand when You fall. Also, after a while riding, the hands sweat, and if You have gloves, this sweating does not make it difficult to get and control the handlebars of the bike.

      • 9 Extraordinary Benefits of Cycling

      8. Excessive Cycling

      Cycling has many benefits. But like other sports, when You enjoy the benefits of doing the exercises with the intensity that is right for you. Beginner cyclists Should not ride at high speeds or ride long distances.

      Sometimes the reason for overdoing it is that one overestimates one's abilities. For example, if a novice cyclist rides a mountainous and rugged trail, he or she is more likely to be seriously injured. Cycling on difficult routes is a high-intensity endurance exercise. If You are not prepared to do this type of exercise, not only is it not helpful but it is also harmful.

      9. Handling Hot Discs

      Have You ever experienced that the brakes make strange noises after prolonged use? The reason for this sound is that the disc and caliper are overheating. Never touch hot discs and rings when checking long distances and using the brakes repeatedly and the brakes sound. You may have severe burns. Of course, people whose bikes have disc brakes Should be careful not to make this mistake.

      10. Inadequate nutrition

      You have planned for Cycling and You want to ride long distances and choose a route that You have not experienced before. In the middle of the road, and maybe even earlier, You came to the conclusion that You had a bad idea because You only brought a sandwich and a bottle of water. Especially if You have chosen a completely side route and a very hot day, You will experience more regrets. In this situation, anxiety and fear start suddenly and You think to yourself how far You can go.

      If You plan to ride a bike for more than an hour, 40 grams for each hour You want to ride. Carbohydrates with you. Try to drink 500 ml of water every hour. Of course, if the weather is very hot or You sweat a lot, You Should drink more water. Plan ahead for stops and breaks along the way. You need these stops to eat snacks and fill water bottles.

      Do not use sunscreen

      BingMag.com 15 <b>Common</b> <b>Cycling</b> <b>Mistakes</b> <b>You</b> <b>Should</b> Avoid

      If You use clothing that parts of the body to ride If You are exposed to the sun's ultraviolet rays, be sure to use sunscreen. No cyclist likes to skip this fun sport because of the loss of health and skin cancer.

      • 6 foods that protect the skin from the scorching summer sun

      12. Lack of skill in replacing flat tires

      All cyclists experience the problem of flat tires. Before You experience this problem while cycling, prepare for such situations by watching training videos and training at home. Learn how to use the tools and how to inflate the tire with a pump and always have one or two spare tubes with you. Having enough skills in changing flat tires and having spare tubes, in addition to meeting your own needs, also provides the conditions to help other cyclists.

      13. Join Cycling Groups Before You Get Ready

      Watching Cycling competitions, especially in Tour de France, may encourage You to join a Cycling group and participate in sporting events. Perhaps your motivation for attending these events is to demonstrate your Cycling skills. But it is better to think a little more about it.

      High-speed group Cycling is a skill. When Cycling with a group, You need to know how to adjust your speed and pedal so that other members of the group can predict your position and speed. Practice individually before participating in group cycling. Once You have reached an acceptable level, You can only participate in group Cycling exercises. After training with other team members for a while and gaining the necessary skills, You can participate in a group Cycling race. If You do not want to hurt yourself and others, You must go through these steps.

      14. Do not change gears

      BingMag.com 15 <b>Common</b> <b>Cycling</b> <b>Mistakes</b> <b>You</b> <b>Should</b> Avoid

      Most likely your bike has at least 20 gears. Use them. With the smallest front gear and the largest rear gear, You can pedal more easily on steep slopes. These ribs are suitable for climbing hills. If You are moving on a steep slope and pedaling with difficulty, change gears and use this pattern. You need to be able to pedal more easily. Reverse this pattern to pedal downhill; Select the largest front gear and the smallest rear gear.

      15. Caring for the Thoughts of Others

      Drivers, pedestrians, and other cyclists all have their own opinions about cycling. You may be thinking about wearing tight Cycling clothes, sweating a lot, or choosing the right bike. It does not matter what the other person thinks about what You are doing. The only thing that matters is to exercise, be careful and have fun.

Source: Runtastic

Tags: common, cycling, mistakes, you, should, avoid

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