14 surprising facts about crying and its effect on the body

When we are sad, angry or disappointed and even happy, we cry. Researchers do not know the exact cause of crying, but they have done a lot of research on its effect on the body, and we are going to review their results in this article from DigiCala Mag. Follow us to the end of this article.

BingMag.com 14 surprising facts about crying and its effect on the body

When we are sad, angry or disappointed and even happy, we cry. Researchers do not know the exact cause of crying, but they have done a lot of research on its effect on the body, and we are going to review their results in this article from DigiCala Mag. Follow us to the end of this article.

1. Relieves stress

Research shows that crying helps reduce the stress of feeling sad. In fact, it brings the body back to balance and relaxes it.

2. Boosts Mood

If crying can reduce stress, it improves mood. Surveys show that about two-thirds of people usually feel better after crying. However, the way others react to our crying is one of the most important factors that affect how we feel after crying. You will have a better one. But if they make fun of you, it doesn't feel good to cry. In many cases, the improvement in mood that occurs after crying is the result of the help and emotional support of others.

3. Sometimes it makes you feel worse

Crying at the wrong time and place or in front of people who react negatively can definitely make you feel worse. Crying at home and around supportive people is helpful, but may be considered inappropriate at work.

Furthermore, crying may make you feel better in the long run, but the immediate effects may be make the mood worse. The results of a study showed that it takes a while for people to feel better after watching a sad movie and crying. Immediately after watching the movie, the participants felt bad, but 20 and especially 90 minutes later, they felt better compared to before watching the movie.

4. Improves communication

BingMag.com 14 surprising facts about crying and its effect on the body

Improving communication is another benefit of crying. In humans, crying was originally developed so that the baby could get the attention of its mother. Human babies do not have the abilities of newborn animals. Babies' and children's tears add a visual element to the call for help and attract the attention of the caregiver. In adulthood, humans turn this biological function into an emotional function. When adults cry, they are mainly sending the message that they need help.

5. It creates a bond

When you connect with others through your tears, you show your vulnerability. Crying in the presence of supportive people increases feelings of connection. You trust the other person so much that you cry in his presence. Therefore, crying shows that you feel close to the person, and this can promote an empathic response and emotional connection.

Usually, we don't like to show our weakness to strangers, so we try Don't cry in front of them and instead keep our tears for those who are closest to them.

6. It helps you get what you want

Crying can lead to a certain reaction that is in our best interest. Even if we do not consciously intend to abuse, our crying may reduce anger and guilt in others or increase their willingness to accept our request. Crying has social benefits and can reduce the anger of others during conflicts.

7. Solitude releases stress

If crying is an important communication tool, then why do we cry even when we are alone? It's probably because after a busy or stressful day, you can finally be alone with your thoughts and calm your body down through crying.

Crying alone can be a way to communicate. Be connected with the universe. Most of the time when people cry in private, they are actually looking for help. For example, they ask God for help.

8. It helps to eliminate body toxins

BingMag.com 14 surprising facts about crying and its effect on the body

A chemist named William Frey (William Frey) in the late 1970s and In the early 1980s, he conducted research on the benefits of crying and concluded that tears help rid the body of unwanted toxins.

He treated tears from eye irritation (such as chopping onions) with He compared emotional tears and found that they are chemically different. For example, the amount of some proteins is higher in emotional tears, which may be due to the release of stress byproducts. However, more research is needed to confirm these results.

9. It is a natural disinfectant

Other benefits of crying include its ability to kill bacteria. Tears contain protein The name is lysozyme, which can destroy harmful molecules. However, remember that scientists have not yet proven this definitively and more research needs to be done in this area.

10. Helps eye health

Tears moisturize the eyes and keep them healthy. The biological function of tears is to keep the eyes moist or protect them from smoke and dust that enter the eyes. The lack of tears may cause dry eyes, resulting in pain and even loss of vision. But excessive crying is also harmful and irritates the eyes. This is why the eyes become red and puffy after crying.

11. It is related to sex hormones

The higher the level of testosterone (male hormone) in men, the less likely they are to cry. Evidence from transgender people and men with prostate cancer receiving anti-male hormone drugs, as well as the results of some animal studies, suggest that testosterone has an inhibitory effect on crying. In women, changing levels of estrogen (the female hormone) can increase crying before periods or after childbirth.

However, there is a cultural component to how much women and men cry. The process of crying is physically the same between men and women, but women cry much more than men. Men are often reluctant to cry for fear of not seeming strong or powerful in society and hide their tears. Usually, society allows women to cry more than men, so women are more comfortable doing it.

12. It has important physical effects

BingMag.com 14 surprising facts about crying and its effect on the body

Crying is not only an emotional act, but also a physical act. Sobbing, headache, runny nose and shaking are just some of the effects of crying on the body. Why do these things happen? The reason for this is related to the arousal of the upper body when crying begins. Although crying can eventually relax your body, it's stimulating and highly arousing in the first few minutes.

People who cry have a higher heart rate and sweat. In this sense, crying is a type of activity for the body. More studies are needed to determine the short-term and long-term effects of crying.

13. It also affects other hormones

In both men and women, besides sex hormones, other hormones may also be affected by crying. Although there is little evidence on the subject, prolactin appears to facilitate crying. This can explain the reason for new mothers' sadness and crying. Because prolactin hormone increases after childbirth.

Also, we know that crying increases endorphin, which is a happy and relaxing hormone. Therefore, crying relieves tension and, as a result, makes you feel better. This is why we sometimes cry while watching a sad movie.

14. Happy crying helps to relax the body

Just like negative emotions, positive emotions can also cause crying. Crying is more common due to negative emotions such as sadness, frustration, and anger, but you may also cry if you experience strong positive emotions.

Crying appears to be associated with both positive and negative emotions. And it happens right after the peak of the emotional experience, that is, when the person starts to vent his feelings and excitement. This is why we may cry at weddings, when we see a newborn baby, or even when we watch a beautiful sunset.

Finally

It is okay to cry, even possible. is useful for you. If you feel like crying, don't hold back your tears. Tears are a natural and healthy way to express emotions. However, constant crying for no reason can be a sign of depression. If you experience something like this, consult an expert.

This article is for informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Source: thehealthy

Leave a Reply

Your email address will not be published.