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14 golden times to drink water that you should not neglect

BingMag.com 14 <b>golden</b> <b>times</b> to <b>drink</b> <b>water</b> <b>that</b> <b>you</b> <b>should</b> not neglect

Many parts of the human body are made up of water, and all cells in the body need water. water is essential for the functioning of the digestive system, heart, lungs and brain. Regardless of how much water your body needs, drinking water at certain times is a smart move. Join us in this article from BingMag to learn about the best time to drink water.

When is the best time to drink water?

Drinking water is very important in the following cases:

1. When you think you're hungry

Sometimes when you feel hungry, you're actually thirsty. Because the brain recognizes these stimuli as the same. Therefore, it is better to drink some water before you start eating. Then wait a few minutes to see if the desire to eat disappears.

2. When you wake up

First thing in the morning is one of the best times to drink water. Because your body has not received any kind of food or liquid for several hours and it is partially dehydrated. When you wake up, drink one to two glasses of water instead of coffee. This work is especially important when you have to take medicine first thing in the morning.

At the beginning of the day, you can pour the juice of half a lime in a glass of water to hydrate the body with some antioxidants, vitamin C and Get potassium. After that, you can go for your favorite coffee.

3. Whenever you sweat

Anything that makes you sweat (sauna, hot air, exercise, etc.), leads to the loss of body fluids. When the muscles heat up, the body sweats to get rid of this heat. Therefore, you should drink a lot of water to cool down your body.

4. Before, during and after exercise

BingMag.com 14 <b>golden</b> <b>times</b> to <b>drink</b> <b>water</b> <b>that</b> <b>you</b> <b>should</b> not neglect

During exercise to replace what is lost through sweat Yes, you need a lot of water. Even if the dehydration is minor, your performance during exercise may be affected.

If you do vigorous exercise, you should start rehydrating your body a day or two before you start exercising. If you try to postpone this until the last hour and drink a lot of water right before exercise, you will have digestive problems. drink about 480 to 600 ml of water during physical activity and 180 to 360 ml of water every 10 to 15 minutes during exercise. After finishing the exercise, it is necessary to drink 480 to 720 ml of water.

5. When you are sick

When you are sick, hydration plays an important role in your treatment. Problems like diarrhea, vomiting, and fever can all cause you to lose a lot of water. So drink plenty of water as soon as these symptoms start. Avoid alcoholic beverages and caffeinated beverages. Because they cause dehydration of the body.

6. When you travel by plane

Have you ever wondered why you get so thirsty when you travel by plane? It's all about height. The higher the plane climbs, the drier the cabin air becomes, and almost half of the cabin air flows from outside to inside. To deal with very low humidity, carry an empty water bottle with you to fill it with water if needed during the flight.

7. When you get a massage

If you drink water before the massage, your muscles will become softer and more flexible, and the massage therapist can work on them more easily. In addition, substances are released in the body during the massage, which you should help eliminate by drinking plenty of water after the work is done. This issue is especially important when you get heavy massages.

8. Before the start of the menstrual period

BingMag.com 14 <b>golden</b> <b>times</b> to <b>drink</b> <b>water</b> <b>that</b> <b>you</b> <b>should</b> not neglect

Drinking water before the start of the menstrual period and during the period to control the previous problems It helps with menstruation and reduces bloating. One of the most important causes of painful muscle cramps or headaches is dehydration. A study on young women with dysmenorrhea (very painful menstruation) showed that increasing water consumption shortens the duration of periods, reduces pelvic pain, and reduces the need for painkillers.

9. When you feel lethargic in the middle of the day

You probably experience a loss of energy in the middle of the afternoon around three o'clock. This incident encourages many people to drink coffee at the end of the day. But the problem is that coffee may reduce your sleep during the night. Research shows that consuming caffeine even 6 hours before a meal can disrupt sleep. It is not recommended to eat sweet snacks. because after a sudden increase in blood sugar, they cause a drop in blood sugar and a decrease in body energy.

Evidence shows that the state of hydration of the body directly affects mood, memory and visual perception, and dehydration in addition to fatigue It causes anger, confusion and depression. When you feel tired in the middle of the day, drink a large glass of water flavored with lemon or other flavorings to boost your mood.

10. When you have a headache

One of the most important triggers of migraine is dehydration. Some people report that even a slight reduction in fluid intake can lead to severe headaches. In addition, dehydration may make you feel dizzy and in some cases even require medical treatment.

If you are prone to migraines, always have a water bottle handy and watch your water intake. . The best time to drink water is when you feel a sharp pain coming on. In these cases, drinking a glass of water can save you. Increasing water consumption reduces the intensity of migraine and its frequency.

11. Before eating a meal

BingMag.com 14 <b>golden</b> <b>times</b> to <b>drink</b> <b>water</b> <b>that</b> <b>you</b> <b>should</b> not neglect

Drinking a glass of water before eating increases the feeling of satiety and prevents overeating; As a result, it can help in weight loss. In a small study, people who drank 500 ml of water before a meal and received as much water as they wanted throughout the day were examined. Over the course of 12 weeks, these people lost approximately 1.4 kg more weight than those who did not follow the guidelines. In a small study of a group of men, those who drank two glasses of cool water at 35 degrees Fahrenheit (6.1 degrees Celsius) ate less food than the group that drank warm or hot water. Because low temperature reduces the speed of food digestion and helps to control appetite.

12. When you want to lose weight

Water increases the feeling of satiety without increasing your calorie intake. But its benefits are not limited to this one thing. water increases the body's metabolism and accelerates lipolysis (the body's fat-burning process to produce energy).

13. When you eat high-fiber foods

Drinking water with high-fiber foods (whole grains, legumes, fruits, and vegetables) is very important. water is absorbed in the digestive system by fiber. Therefore, if you drink water along with high-fiber foods, your stools will be softer and your bowel movements will be more regular.

14. When you need to focus

Did you know that almost three quarters of your brain contains fluid? If the water level in the body drops too low, the blood vessels in this important organ will shrink. A Chinese study found that narrowing of the brain's blood vessels can affect coordination, short-term memory, attention span, and endurance. So if you feel tired, skip the caffeinated energy drink and drink water instead. Drinking water will help you get back to your original state.

How much water does our body need?

BingMag.com 14 <b>golden</b> <b>times</b> to <b>drink</b> <b>water</b> <b>that</b> <b>you</b> <b>should</b> not neglect

Adult men and women need 5.15 and 11.5 glasses of fluids during the day, respectively. This amount of fluids can be provided by consuming water and other drinks as well as eating watery foods. Of course, the needs of different people are different and depend on factors such as health, the amount of physical activity and the climate of the place of residence. Therefore, it is better to consult your doctor about the amount of fluids you need.

Final word

Drinking water from dehydration that causes mood changes, overheating, It prevents constipation and kidney stones. water has no calories, and when substituted for sugary drinks, it can both suppress appetite and help control calorie intake.

You should drink water consistently throughout the day. However, some times are more important to drink water, for example in the morning when you wake up, when you sweat a lot or are tired, when you exercise or are sick, and before your period starts. It has training and information. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: webmd, everydayhealth


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