You may have felt at some point in your life that you need to learn something faster; For example, when you have a big goal or you are starting a business. In many aspects of life, having skills and knowledge is important and skills and knowledge are not acquired quickly and you have to make time for it. Follow BingMag to learn some ways to speed up learning.
Is fast learning possible?
It takes time to learn new skills and information. The amount of time you need to learn a skill depends on a number of factors, including your inner talents. But with good credit, you might find exactly what you need. These strategies vary depending on what you are going to learn; For example, to memorize a material, you will benefit from a different way of learning non-memorized material.
Techniques to increase learning speed
To increase the speed of learning, try the following methods.
1. Repeat things aloud to memorize things
Research has shown that reading aloud to some information can be a powerful way to improve memory compared to reading or thinking in silence. In fact, the process of learning and memorizing information is better done if it is accompanied by active involvement, that is, another part of the mind is also involved. When we memorize a word in an active way, such as repeating it aloud, the word becomes more distinctive and therefore more memorable for our long-term memory.
In short, while practicing and repeating Mental is a good way to learn, but repetition aloud can have better learning outcomes.
Keep notes on paper, not on your computer or phone
Many of us are faster at typing than we are at writing. But research has shown that taking notes of what is learned by hand and on paper is more effective in learning. Taking notes on paper both increases the comprehension power of the subject and makes it better for you to memorize it. This method actually forces you to review what you have learned with your words and expressions, which makes it possible to learn it better and faster.
3. Divide Training Sessions
Suppose your head is busy and you postpone studying for an exam or a class presentation to the last minute. This is the worst way you can learn. Research has shown that practice or study sessions that are distributed, that is, divided into different times, are better than ninety-minute sessions. If it is possible for you, be sure not to skip the meetings you devote to learning a story at the last minute and divide it between different times of the day.
Why is distributed learning effective? The "study phase recovery theory" says that every time you try to retrieve something from memory and the recovery is more successful, it becomes harder to forget. (If you repeat a story over and over again, much of what you read is still in your mind, meaning you do not have to retrieve it from memory.)
Another theory of "context-dependent variability" related to. When information is encrypted in memory, part of its context is also encoded. This is why listening to an old song can help you remember where you were, how you felt the first time you heard that song, and (2) the context or context provides useful clues to information retrieval.>
Distributed study or learning methods are undoubtedly effective in accelerating learning. So make time for your learning sessions and distribute it over a wider period of time. In this way, you will learn more productively and your learnings will be more effective.
4. Test Yourself
Numerous studies have shown that testing what you have learned is a very effective way to speed up learning. One of the reasons this method works is that when you try yourself and give the wrong answer, you are more likely to go for the right answer and learn the subject correctly. In fact, making mistakes and then correcting mistakes is one of the most effective ways to memorize different things.
So, do not just repeat what you have learned and challenge yourself and what you have learned. By doing this, you will not only gain more confidence in what you have learned, but you will also learn faster and more effectively.
5. Change the way you practice
Repeating something over and over again in the hope that you will master it does not always work. People learn in different ways, and insisting on one method may waste your time. So, always try to find new ways to learn something and change the way you practice and study.
According to recent Johns Hopkins research, if you have a slightly modified version of what you want to master, Practice, "In fact, you learn more and faster as you practice a subject several times in a row." The most likely reason for the effectiveness of this method is re-stabilization; A process in which existing memory is reminded and modified with new knowledge.
6. Exercise regularly
Numerous studies have shown that regular exercise can improve memory ability. Research conducted at McMaster University has shown that intense exercise, in addition to improving fitness, also boosts memory. One of the reasons that regular exercise boosts memory is an increase in a chemical called BDNF; A protein that supports the function, growth and survival of brain cells.
- 11 Reasons to Start Exercising Today
Get more sleep
Sleep is when most of the memory consolidation process takes place. This is why even a short nap can improve memory recall.
In one study, participants memorized picture cards to test their memory strength. After memorizing a set of cards, they rested for 40 minutes, with one group taking a nap and the other waking up. After the break, both groups were tested for card memory. The sleeping group performed significantly better, retaining an average of 85% of the illustrated card patterns compared to 60% for those who stayed awake.
Researchers also found that deprivation of Sleep can affect your ability to transfer new information to memory and consolidate short-term memories.
Teach someone else
People who teach what they have learned can do it better Learn and remember. In fact, just thinking that you need to learn something so that you can teach it to others will make your learning process more effective and you will learn better. According to research on this subject, teachers who prepare themselves to teach a subject are more focused on it. They gain more control over the subject and find and categorize the most important points of each subject. This whole process makes learning faster and better.
In fact, teaching and teaching what you have learned to others will deepen your knowledge of a subject.
9. Learn note-taking skills
The better your note-taking, the faster you learn. In fact, the way you take notes can also speed up learning and give you a deeper insight into a topic. So before you start learning something, first learn the right note-taking skills.
It doesn't matter what method you choose; Your note-taking should include the following:
- Listen carefully and transfer the notes on your paper in your own language.
- Leave space between the main ideas to return to later. Scroll through them and add more information.
- Use acronyms, acronyms, and punctuation to save time.
- Use phrases to write, not complete sentences.
- Learn to pick up and write down important points and avoid unnecessary information.
10. Use Memory Assistance Tools
One of the best ways to memorize large amounts of information is to use memory tools; For example, with a pattern of letters, sounds, rhythms and
One of the most common types of use of these tools that we are all familiar with is learning the alphabet with the help of rhythm and melody. Sometimes a rhythm or set of acronyms can help you memorize a large collection of information and then recall it easily. Be easier and faster. These methods are usually very useful for medical students, law students and those who are learning a new language. You have to find these methods with your creativity and sometimes it is completely imaginative and innovative and is only for you.
11. Give your brain a break
Sometimes the information you enter into our brain is much more than normal. To learn something new, our brain must send signals to our sensory receptors to store new information; But stress and extra information prevent effective information processing and storage.
When we become confused, anxious, or overwhelmed by new information, our brains practically shut down. Students who listen to long, detailed lectures can actually see that this is happening and ignore what is being said.
They simply cannot transfer this information effectively to their memory bank, so learning it stops. The best way to deal with this situation is to take a "brain break" or shift your focus to something new. Even a five-minute break can relieve brain fatigue and help you focus again.
- 10 Great Foods to Boost Brain and Memory
. Drink water
We all know that we should drink water and how much water is necessary for our health. Drinking enough water is essential for the health of the skin and the immune system and makes our body work properly. In addition, drinking enough water affects our cognitive abilities. In fact, drinking water makes us smarter. According to a study, students who drink water during the session perform better.
On the other hand, dehydration can significantly affect the brain's ability and function. When you do not drink water, your brain has difficulty remembering information and has to work harder to learn than usual.
- What is water poisoning and why should we not drink too much water?/li>
13. Try Different Learning Methods
There are always different ways to learn, and we use different parts of the brain to learn different skills and topics. Using different learning methods and using different parts of the brain allows the information you store to stay connected and cohesive, and to learn the information deeply, not just memorize it.
For this You can use different educational methods and different media; For example, reading text, watching video, listening to podcasts or audio files, and The more resources you use to learn, the faster and deeper you will learn.
14. Link your learning to what you have learned
The more you can relate your new learning to your previous knowledge, the faster you can memorize it. Memory plays a major role in our ability to perform complex cognitive tasks; Such as applying knowledge to problems we have not encountered before and inferring from facts already known to us. You will find more semantic layers in new content by finding ways to adapt new information to previous knowledge. This method helps you better understand new topics and you can remember them more accurately.
Tesla and SpaceX founder Ilan Musk uses this method. He says that he sees knowledge in the form of a "semantic tree". When learning new things, his advice is to "make sure you understand the basics, that is, the large trunks and branches, before you go into the leaves or details." When you attach new learning to your old knowledge, you give yourself mental "hooks" to attach new knowledge to it.
There are several ways to speed up learning. You need to learn and apply these techniques by experimenting with different techniques so that you can learn newer skills quickly and effectively in today's world of information bombardment. In addition to different learning methods, habits such as getting enough sleep, drinking plenty of fluids, and exercising regularly can also greatly increase learning speed.
Sources: inc, entrepreneur