14 of the best and worst snacks for students

Snack is a part of daily nutrition that children and adults love. Of course, not all snacks are healthy, and you know that unhealthy foods always have more fans. Now that after 2 years of online classes, children are going to go to school, we should be more careful about their nutrition. Because during these two years at home, you could easily avoid eating unhealthy foods, but you don't know what foods they are going to buy from the buffet at school. So it's better to put enough healthy and delicious snacks in their school bags so that they don't even think of buying other foods. Let us introduce you so that you can provide healthy nutrition conditions for your beloved child.

BingMag.com 14 of the best and worst snacks for students

Snack is a part of daily nutrition that children and adults love. Of course, not all snacks are healthy, and you know that unhealthy foods always have more fans. Now that after 2 years of online classes, children are going to go to school, we should be more careful about their nutrition. Because during these two years at home, you could easily avoid eating unhealthy foods, but you don't know what foods they are going to buy from the buffet at school. So it's better to put enough healthy and delicious snacks in their school bags so that they don't even think of buying other foods. Let us introduce you so that you can provide healthy nutrition conditions for your beloved child.

Modify your shopping plan

BingMag.com 14 of the best and worst snacks for students

Usually buying school snacks is with parents. So you have to control yourself when shopping and buy snacks according to a list of healthy foods. You are a role model for children and if you go for unhealthy snacks yourself, your child will never want to eat healthy foods. So, for the first step in this direction, you should correct the way you shop and make your choices. It's a bit difficult, but if you get used to the new shopping schedule, you will not only be sure of your child's health, but you will also have a healthy diet.

Unhealthy snacks for students

BingMag.com 14 of the best and worst snacks for students

There are some very delicious foods and drinks that are unfortunately completely unhealthy, but their consumption has become so common that we sometimes forget their harm.

1. Ready-made sandwiches

Lunch is very important because you can include most of the food your child needs in this meal. Of course, as long as you don't go for prepared foods, such as packaged sausage sandwiches or ready-made salads. It does not provide any useful substances like calcium, iron and protein to your child's body, but it is full of sodium, preservatives, sugar, hydrogenated oil, corn starch and artificial flavors that are very harmful to health. So, the sandwich is not a suitable choice for a snack at school.

2. Soft drinks

It has been proven that soft drinks are harmful to everyone. This fizzy drink is full of sugar and caffeine and has no nutritional value. Aspartame, the artificial sweetener used in diet sodas, is a harmful substance that is harmful to health. It is better to look for healthy alternatives to soft drinks. For example, put a bottle of natural juice or a bottle of water flavored with fresh fruits instead of soda.

3. Ready-made juices

BingMag.com 14 of the best and worst snacks for students

Often parents put one or two cans of ready-made juice in different flavors along with feeding their children. You should know that factory juices are not healthy at all, even if the words "enriched with vitamin C or A" are written on them. Just take a minute and read the ingredients to see that they are just as harmful as soda.

Artificial sugars, preservatives, chemical additives, essential oils and lots of sugar are what replace juice. you give to your child Instead of using this type of juice, it is better to put one or two bottles of natural juice in your child's feeding bag so that, in addition to receiving the necessary vitamins, you can also provide sufficient fiber needed by his body.

4. Cocoa milk

This drink is not 100% bad and has some of the nutritional value of milk. Potassium, calcium, vitamin D and protein are essential components of a balanced and healthy diet, all found in milk. But the combination of milk and cocoa or chocolate together requires adding sugar to it, and this causes excessive consumption of sugar and obesity in the child. Also, the combination of milk with cocoa and chocolate makes the process of milk digestion difficult and can cause discomfort in the digestive system.

5. Cereals

Cereals and breakfast series are a popular breakfast for children and mostly adults, and everyone thinks that cereal is complete and nutritious; But it is interesting to know that this food is not healthy and nutritious at all. It is true that various vitamins have been added to cereals and breakfast series and they have gained nutritional value, but they contain a lot of sugar. The amount of sugar in this food item is so high that it nullifies all the benefits of added vitamins and minerals.

Also, the amount of carbohydrates in this food item is very high and unconsciously makes children consume a lot of carbohydrates. Encourages throughout the day. Consuming too much sugar and carbohydrates causes children to become obese, and this affects their health endangers If you are looking for a healthy snack or breakfast for your children, it is better to remove the cereal box and the breakfast series from your child's reach right now and look for non-processed food items.

6. Donuts, donuts, cakes and similar foods

BingMag.com 14 of the best and worst snacks for students

All these sweets are full of sugar and do not contain any are nutritional value. So, at any cost, you should remove this part of your child's school snack. By talking about the harm of consuming this snack with your child, tell him that his health is important to you and that is why you are going to replace a healthier snack with cake and dumplings.

7. Fast food

It is a fact that when we ourselves have no problem with eating fast food, then we easily include it in the list of snacks for our child's school. Sometimes it happens that you have a busy day and there is not enough time to prepare healthy food, in these exceptional times you can go to fast food. But don't let this become a habit.

Snacks and fast food do not provide the body with the main nutrients and are just a lot of fat, carbohydrates, salt and sugar. It is clear that after consuming this snack, instead of increasing his concentration and mental clarity in the classroom, the child takes a nap in the classroom and does not understand anything from the lesson. Also, by consuming these foods, his health is quickly put in danger and he faces various digestive problems and obesity. . So you can see that fast food is not a good choice for feeding a child at school. A simple bread and cheese sandwich is much more nutritious and healthy than a few slices of pizza, which contains nothing but calories and harmful ingredients.

Healthy Snacks for Students

BingMag.com 14 of the best and worst snacks for students

Now that you are familiar with unhealthy types of snacks, you must be asking yourself what should you put in your baby's feeding bag. It's true, most of the unhealthy foods are the ones your child is used to eating during the holidays, but you can easily replace the healthy foods you read below with unhealthy foods.

1. Vegetables

Carrots, broccoli, celery, cauliflower and such vegetables are easily chopped and placed in a container with a door for baby food. To improve the taste of vegetables, you can combine olive oil with a little salad spice and pour it on the vegetables so that they taste better for the child.

2. Fruit

Cut apples, tangerines, oranges, pears and various other fruits into small cubes and put them in a small container. If your child is not interested in eating fruit, flavor them with a little cinnamon powder or yogurt and Greek. It is a healthy snack to be consumed at school.

3. Salad

Mix chopped lettuce, cream, carrot, cucumber and tomato with a little olive oil and balsamic vinegar. Add some pieces of cheese to it and if your child is interested in eating sprouts, add some mung bean sprouts to this mixture. This salad is very simple and easy to prepare and is completely healthy and nutritious.

Of course, your child's taste may be used to different sauces, but it is better not to add sauce to the salad. Instead, by adding some aromatic herbs and salad dressing to the olive oil, give the salad a better taste so that it can be eaten with appetite.

4. Sandwich

BingMag.com 14 of the best and worst snacks for students

Instead of using sausage and sausage to make a school sandwich, use a piece of chicken. Grill with spices and a little salt. Mix a few pieces of cheese, tomatoes, mung bean sprouts and pickles together. For sandwich bread, use whole grain bread instead of white bread to have more nutrients and fiber. Put the mixture of cheese and vegetables in the bread and put the grilled chicken pieces on them. You can even use large lettuce leaves instead of bread and wrap food in it. With this, you have prepared a healthier sandwich with a more attractive appearance.

5. Peanut butter with apples or dates

This snack is suitable for children who love sweets. Pour a little peanut butter on the pieces of apple and date and give it to your child to use in the fun time.

6. Crispy biscuits

Put a layer of cream cheese on a crispy biscuit, put some fresh green leaves or a slice of cucumber on top of the cheese and place another piece of crispy biscuit on top. Instead of cream cheese, you can also use hummus.

7. Water

Teach your child to drink water instead of soda and fruit juices. If your child needs variety, you can put a lemon slice and some fresh mint leaves in the water bottle. You can also sometimes combine sparkling water with lemon and mint to create a sensation similar to drinking soft drinks.

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Overview

BingMag.com 14 of the best and worst snacks for students

With the beginning of the school season and the reopening of schools, it is natural to worry about feeding your children while at school. You can choose some snacks from the list of healthy snacks introduced in this article and prepare them to feed your child at school. By doing this, you will prevent the consumption of unhealthy food and help the general health and growth of your child. Certainly, when you easily consume fast food and soft drinks, you cannot prevent your child from consuming them. So, by correcting the eating habits of the whole family, help your child eat healthy and grow.

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This article is for educational and informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag's disclaimer.

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