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14 Benefits of Resistance Exercise That Will Astonish You

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

If You want to do just one thing to improve your health, put Resistance Exercise at the top of the list. With Resistance training, You can use one or more muscle groups to achieve a specific goal. Today, Resistance sports have become one of the most popular sports in the world. Have You ever wondered why Resistance Exercise is one of the best exercises for health and fitness and why it has become so popular in the world? Follow us in this article to learn more about the 14 Benefits of Resistance training.

What is Resistance training?

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

Resistance training means any model of weight training or body weight, which is also known as strength training. In the general definition of Resistance training, in this model, exercises of body weight and special equipment such as dumbbells, Resistance stretching, etc. are used to increase strength and endurance and to create more muscle mass in the body.

Types Resistance training

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

Resistance training can be done with free weights. These exercises can also be done with body weight. There are different types of Resistance training and they are performed for specific purposes. Among the main types of strength training can be mentioned the following:

  • Muscular hypertrophy exercises: In these exercises, which are known as muscle building, from Medium and heavy weights are used to stimulate muscle growth and increase muscle mass.
  • Muscular endurance exercises: This model exercises on your muscles' ability to repeat a movement Focuses on a specific period of time. Exercises to increase muscle endurance usually involve many repetitions of each movement with light weights or body weight.
  • Exercises to increase muscle strength (Maximum muscular strength): In this type of Exercise , Each movement should be done with low repetitions and heavy weights to increase the overall strength of your body. These exercises are done for professional and experienced athletes who have complete control over the form of sports movements.
  • Circuit training: In this model of exercises, You have several different sports movements Do it one after the other with the least amount of rest so That all the muscles of your body are involved.
  • Explosive Power Exercises: In explosive power exercises, both strength and They combine at the same speed to multiply the output of your muscle strength. These exercises are usually done for professional athletes to increase their ability to perform strenuous exercises.

For beginner athletes, do Resistance exercises to increase muscle mass and increase muscle endurance, as well as adequate circular exercises. Is; While for very professional athletes, doing explosive strength exercises is great and greatly enhances their athletic performance.

Equipment needed for Resistance sports

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

Depending on the type of Resistance Exercise You choose, You may use the following equipment in your strength training:

  • Body weight: Using body weight and overcoming gravity to perform various movements such as push-ups, squats, planks and lunges
  • Free weights: Using equipment Which are not connected to ground or device; Such as dumbbells, kettles, fitness balls, and bars. : Using mechanical bodybuilding equipment to increase endurance and shock muscle
  • Suspended equipment : Using ropes and straps That are secured to a specific point so That the person can overcome Do different exercises based on your gravity and weight.

Regardless of the type of strength training You do, the goal of Resistance training is to put pressure on the muscles rather than the tissues. Muscles grow and become stronger.

So in short, You learned That strength training is any type of Exercise That is done to build muscle mass, endurance and muscle strength. Weight training, weight training and circular exercises are subsets of Resistance training.

  • Incredible Benefits of stretching to increase strength and health

14 Proven Benefits of Resistance Exercise

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

Scientific and sports research has proven That doing Resistance Exercise has the following benefits: With.

1. Strength training strengthens You

Strength training strengthens your muscles. By increasing your physical strength, You can do your daily work better; For example, your purchases Carry comfortably and do your work more easily until old age. In addition, Resistance Exercise helps to improve the athletic performance of athletes and will significantly increase the speed and strength of their muscles. So if You want to live stronger, do Resistance exercise.

2. You will burn more calories by doing Resistance training

You may be surprised; But if You are looking for calorie burning in exercise, be sure to choose Resistance exercise; Because building muscle and strength training speeds up your metabolism. Even up to 72 hours after a Resistance training session, You are still burning calories, and your body is burning calories while resting and waking up.

3. Reduce the amount of fat around the abdomen

Stored fat around the abdomen, especially visceral fat, increases the risk of certain diseases such as heart disease, fatty liver, type 2 diabetes and some cancers. Numerous studies have shown That strength training is great for reducing belly and whole body fat.

4. By reducing fat mass, You reduce size.

Strength training is associated with increased muscle mass and reduced fat mass in the body, which is why strength training helps You look slimmer. Muscle is denser than fat and takes up less space in the body. So even if your weight does not change, You are still likely to lose size. By losing more fat and building bigger and stronger muscles, You will look stronger, more muscular and thinner, which will greatly affect your attractiveness.

5. They help You balance better

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

By doing strength training, You will have better balance and the risk of falling and You will fall less when walking or going up and down stairs. A study of 23,000 people over the age of 60 found That 34% of people who did Resistance training were less likely to fall and become unbalanced. Many forms of Resistance exercise, such as tai chi, weight training, Resistance training, and weight training, have a positive effect on improving balance.

Resistance training improves heart health

Studies have shown That regular Resistance training can lower blood pressure, lower bad cholesterol, and improve blood circulation by strengthening the heart and blood vessels. Strength training also has a great effect on controlling blood sugar levels and therefore prevents heart disease.

7. Doing strength training also increases your flexibility

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You Contrary to many people's beliefs, doing strength training Makes You more flexible. With the help of Resistance exercises, You can activate weak muscles and increase the range of motion of your joints. These improve your flexibility and make your body softer and more flexible.

8. Controlling your blood sugar

One of the effects of Resistance training is controlling your blood sugar and preventing diabetes. Skeletal muscles help increase insulin sensitivity. It also lowers blood sugar levels by burning glucose from the blood and delivering it to muscle cells. As a result, muscle mass helps control your blood sugar. With this model of exercise, the risk of type 2 diabetes is greatly reduced.

9. Reduces the rate of bodily injury

Strength training helps to increase physical strength, increase joint range of motion, and strengthen muscles. This can help improve body shape and strengthen the body. When You have a stronger core and strengthen your hamstrings, your hip muscles become stronger; As a result, the pressure is removed from your lower back and the risk of injury to your lower back is reduced when lifting heavy objects and work.

10. Increase your self-esteem

One of the effects of Resistance training is That it increases your self-confidence and self-esteem. Regular strength training will help You overcome challenges, work harder to achieve your goals, and be more satisfied with your body strength. Going to the gym and doing strength training will increase your self-efficacy; It means That You believe in yourself more than You can handle hard work, and this will greatly increase your self-confidence. Another study of adolescents found That there was a direct relationship between strength training and high self-esteem, self-esteem, body satisfaction, reduced social anxiety, and..

11. Strengthens Your Bones

BingMag.com 14 <b>Benefits</b> of <b>Resistance</b> <b>Exercise</b> <b>That</b> Will <b>Astonish</b> You

Resistance training is great for strengthening your bones. Resistance training temporarily puts stress on your bones and sends a message to your bones to start working and build new bone cells. Having strong bones reduces the risk of osteoporosis, bone fractures and bone deformities. This benefit becomes especially important with age.

12. Regular exercise, Improves Your Mood

Regular weight training may help improve your mood and improve your mental health. Studies have shown That Exercise has a great effect on reducing anxiety and improving mood. Also, as your self-esteem increases, your morale will improve. It has been proven That with regular exercise, mood-boosting hormones are released more and as a result You become more positive.

13. Improves your mental health

A person who exercises strength regularly has a healthier mind and his brain will be safer from dementia and Alzheimer's. Improving blood flow to the brain, reducing inflammation in the brain and boosting memory are other Benefits of Resistance training.

Improves quality of life

Strength training improves your quality of life. You may ask, how does Resistance training have such an effect and how does it help improve our quality of life? Resistance training increases our endurance in life's hardships and problems and helps us to better manage challenges. There is also a direct link between doing Resistance training and increasing health and vitality. For your health. We hope You find this article useful and That it encourages You to start exercising sooner.

This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: healthline <// p>

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