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14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Undoubtedly no one likes to intentionally damage their skin, hair or nails; But unfortunately, there is a long list of bad beauty habits that can hurt and damage all three. Wrinkles, blemishes and pimples, hair breakage and thinning, and damaged nails are some of these injuries. Since all of these things have a big impact on your beauty, it's worth taking a closer look at your daily routine and putting aside strange behaviors and bad habits so that you can minimize the damage you do to yourself. p>

Of course, you should know that the most important thing is what you do after realizing your bad habits; That is, the methods you use to break those habits. For example, you should first realize that one of your wrong habits is chewing on your nails. After this step, you should look for a way to break this habit. It may seem difficult; But never be afraid. These kinds of problems can be solved with a little effort. In the continuation of this article, stay tuned to Digistyle magazine to get acquainted with some bad beauty habits and how to leave them.

1. Long-term use of cosmetics

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

It is understandable that you love a cosmetic very much And you do not want to throw it away! But at the same time, think about the myriad of germs that grow over time and what effect they may have on your skin. It goes without saying that cosmetics spoil due to various factors such as heat and humidity and may even smell. Do you really like to apply such substances on your face?

  • How to quit this habit?

How long does it last? Consider makeup and throw it away after it expires, no matter how painful it is for you. According to Sophia Panic in Allure magazine, mascaras should be changed every two to three months, cream powders every six months to a year, and lipsticks every year; But if you notice a bad odor in them earlier or notice that they cause skin allergies, throw them away immediately.

2. Bursting pimples

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

It is very tempting for you to get blackheads at night when you inspect your skin And squeeze and squeeze the rest of your pimples. Pimples are clogged pores full of bacteria; Therefore, touching and cracking them will irritate your skin and may scar your face. However, we all know that a quick look in the mirror and seeing pimples on the face can lose your control and this can lead to the bursting of all the pimples and the redness and inflammation of the skin.

  • How to break this habit?

For the first step, try to stare at yourself less in the mirror. Wash your face daily with a good cleanser and use moisturizing and anti-acne creams. If these motivations are not enough, remember that touching the pimples will eventually cause sores and blemishes on your face. If you like, you can also use special oils for facial skin to prevent pimples.

3. Excessive use of hair straighteners or conditioners

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

If your beauty routine is such that You blow-dry, iron or curl your hair every day, it's probably time to give your hair some rest. Excessive heat can affect your hair, causing it to dry out, frizz, and frizz.

  • How to break this habit?

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Try styling your hair that does not require much straightening or curling, such as ponytail or wig. Also, use serums and hair care products before using heat cosmetics. These serums not only protect your hair from the heat, but also make it shine and even strengthen your hair.

4. Sleeping Makeup

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Not removing makeup before going to bed will close the pores of your face Acne and pimples can also cause your skin to be exposed to free radicals that are released by cosmetics. Wash your face with a good cleanser every night before going to bed and let your skin breathe.

  • How to quit this habit?

If you know deep down in your heart that you are very tired or lazy and can't wash your face every night and do your bedtime routine, it's a good idea to keep a few cleansing pads by your bedside. This way you can easily clean your makeup before going to bed and then faint!

5. Do not use sunscreen

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Sunscreen is one of the things you should never forget its importance. Spending a lot of time outdoors and not using sunscreen over the years can cause wrinkles, blemishes and age spots. Also, exposing the skin of the face to the rays of the sun can cause damage and skin diseases.

  • How to quit this habit?

If you are not used to applying makeup, always put a sunscreen in your area so you can see it and apply it on your face when you want to leave the house.

  • How to apply both sunscreen and makeup?

6. Chewing nails and cuticles

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Chewing nails is usually a movement whose main root is anxiety and for the first time Burden occurs in childhood. This may be fun, but you should know that it is very bad for your nails. Chewing nails weakens them and even causes infection.

  • How to quit this habit?

One way It is easy to prevent this, manicure and beautify your nails. You no longer want to look for them and ruin them! Since stress is one of the biggest reasons for nail biting, it is best to find a way to deal with stress, such as yoga or meditation, to break the habit. Proper diet and nail care are some of the ways that can strengthen your nails.

Squatting

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

To understand how bad this is, just look once in a tall mirror Look at your body profile. This way you will realize that your style does not look great. Over the years, squatting puts pressure on the muscles of your neck, shoulders, shoulders, and back, causing pain. On the other hand, standing straight always gives you a more stylish and attractive look and makes you more confident.

  • How to break this habit?

In general, exercising can help you break the habit, but if you do not have enough time to exercise, set your phone's timer to ring every 15 minutes. This reminds you to stand up straight. After a while, this issue will be etched in your mind and you will automatically remember that you have to put your shoulders back.

8. Sitting on pillowcases

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Sitting on pillowcases is an unpleasant habit that causes skin problems. According to research, a variety of contaminants, including oils and harmful cosmetics, accumulate in pillowcases. When you do not wash your pillowcases regularly, they can cause pimples, blemishes and wrinkles on your skin.

  • How to quit this habit?

First of all, remember to clean and wash your face at night before going to bed; This will make your pillowcase dirty later. Remember to wash your pillowcase once a week. It is also best to use satin or silk pillows.

9. Playing with your hair

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

This is more common in people with long hair. When you are stressed, thinking, or bored, you start twisting and curling your hair around your fingers. It is important to know that this can cause damage to the hair and scalp, as well as hair loss over time.

  • How to break this habit?

If you are one of those people who are accustomed to curling your hair, look for stress-relieving and relaxing techniques. Just like nail biting, the root of the problem can be stress and anxiety. You can also do something else to distract yourself at these times.

  • 14 great treatments for hair spa at home

10. Shower with hot water

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Yes; It is true that a hot shower can be very good and enjoyable, but according to research by the WebMD Health Institute, hot water can remove moisture from your skin and make it rough and dry. If your skin becomes flaky, one of the reasons may be taking a hot shower.

  • How to quit this habit?

It is interesting to know that a cold shower, in addition to recovering your muscles, also strengthens your immune system. Try to get used to the cold water shower and then gradually turn it into warm and lukewarm water.

11. Exfoliating Gel

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

If you are used to manicure and gel polish, you probably know that The main thing about gel polish is that it does not peel off easily. So it's good to know that when you apply gel polish with your nails, you are actually damaging your nails a lot, because the top layer of your nails peels off at the same time as the gel polish.

  • How to break this habit Should we quit?

If you are doing this out of boredom or stress, such as nail biting, you should look for a way to relieve stress; But if you get tired of your lactate paint and you want to clean it sooner, it is better to go to the hairdresser sooner and repair them instead of digging.

12. Excessive skin scrub and exfoliation

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

You may feel with daily exfoliation and scrub Skin, you do a good job, but too much peeling can do a lot of damage to your skin. Excessive scrubbing and peeling can make your face red, scaly, and even cause small whiteheads deep in the skin that are difficult to get rid of.

  • How to break this habit?

It is good to take care of your skin and get rid of dead cells, but it is better once every two weeks or every month Exfoliate once. If you want to have radiant and healthy skin, do not forget your skin care routine.

  • Everything you need to know about safe peeling of your skin

13 . Lip licking

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

We all know that lip chewing is harmful. But did you know that licking your lips can lead to dry and cracked lips? You may think that this helps to moisturize the lips; But your saliva actually dries your lips.

  • How to quit this habit?

Try to avoid Use a lip balm (preferably flavored) and make sure you do not lick your lips. In addition to lip balm, you can use oils such as coconut oil to soften and hydrate your lips.

14. Do not sit makeup brushes

BingMag.com 14 Bad Beauty Habits That Harm Your Health (And How To Quit Them)

Makeup brushes, just like your pillowcases, need to be cleaned and washed regularly To be. Sitting on makeup brushes can cause bacteria to build up in them, damaging your skin and even causing pimples.

  • How to break this habit?

If you are accustomed to applying makeup, be sure to clean and wash your makeup brushes at least once a week. You can use both special cleansers and lukewarm soap and water to do this. . It may be a little difficult to break these habits; But rest assured it is worth it because you will eventually have beautiful and healthy skin, hair and nails.

Sources: Wikihow, Bustle, Medium


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