13 things you should not do before getting pregnant

When you decide to become a mother, you do a lot to accept this new role and increase your readiness. You probably read books and magazines about parenting and browse various websites. You may even be looking for a suitable name for your future baby.

BingMag.com 13 things you should not do before getting pregnant

When you decide to become a mother, you do a lot to accept this new role and increase your readiness. You probably read books and magazines about parenting and browse various websites. You may even be looking for a suitable name for your future baby.

Now you are mentally ready to get pregnant and it is time to take care of your body health. To do this, you should not be content with factors that increase the chances of fertility. Because there are things that negatively affect pregnancy and you should avoid them. Join us in this article from BingMag Meg to learn the things you should not do before pregnancy.

1. Both weight loss and overweight

Both underweight and overweight both cause irregular menstrual cycles and reduce the chance of getting pregnant. If you do not menstruate regularly every month, your ovaries will not release eggs (ovulation) and therefore you can not get pregnant.

Sometimes, weight change can cause infertility due to its effect on hormone levels. On the other hand, obesity increases the risk of the following problems:

  • Abortion
  • Gestational diabetes (diabetes that occurs only during pregnancy)
  • Birth of a baby with high birth weight and birth defects

You should be at a healthy weight before and during pregnancy. Experts suggest that your body mass index (BMI) before pregnancy be between 18.5 and 27.

2. Inactivity

Adults need to do 150 minutes of moderate-intensity exercise during the week to stay healthy. Research shows that women who exercise moderately get pregnant faster than those who do not and those who exercise excessively.

If you have never exercised, start slowly and Gradually increase the speed and intensity of your physical activity. Park your car away from the store and walk the rest of the way or use the stairs instead of the elevator. In addition, find a sport or activity that excites you and interests you to stick to.

Excess Exercise

BingMag.com 13 things you should not do before getting pregnant

If you are overweight, exercise can help you lose weight and increase your chances of getting pregnant Increase. But you have to be moderate in doing this. Because strenuous exercise may make it difficult for your ovaries to make or release eggs by changing hormones.

Delaying pregnancy for a long time

Reproductive power is reduced by half in the late 30s compared to the early 20s. As you grow older, the quantity and quality of eggs and sperm decreases, making it harder for you to conceive.

Talk to your doctor about the relationship between age and the chance of having a baby so you are not surprised. Men should also pay attention to this issue. Although the age of the mother plays the most important role, fertility decreases in men over 50.

5. Excessive use of vitamin supplements

If you are planning to become pregnant, you should take a supplement containing 400 micrograms of folic acid daily. Intake of this vitamin prevents congenital defects and neural tube defects in the fetus. But you should be careful not to overdose on supplements. High intake of some vitamins such as vitamin A has a negative effect on the fetus.

6. High caffeine intake

Drinking a few cups of coffee a day does not affect your chances of getting pregnant. But if you drink a lot of coffee, soft drinks and chocolate during the day, it's time to cut back.

Eating unhealthy foods

Evidence shows that women whose fertility problems are related to irregular periods benefit from reducing their intake of sugar and processed foods and increasing their intake of fruits, vegetables, healthy fats and plant proteins. In addition, eating less fruit and eating more fast food has been shown to increase the waiting time for pregnancy. A balanced diet helps control weight and regulate insulin levels, thereby increasing the chances of pregnancy.

Smoking

BingMag.com 13 things you should not do before getting pregnant

Tobacco is bad for your health and even if you do not plan to get pregnant, you should quit. Smoking is associated with the following risks for people who want to become pregnant:

  • If you smoke more than 10 cigarettes a day, your chances of getting pregnant are greatly reduced.

Your partner should also quit smoking. Because smoking number Reduces sperm and their speed of movement. Also, if you need IVF because of fertility problems, you should know that smoking greatly reduces your chances of success.

If you are already pregnant, smoking may cause changes in your baby's genitals. And make it difficult for her to have children in the future.

9. Drinking alcohol

If the thought of getting pregnant even for a second has crossed your mind, you should stop drinking alcohol right now. Keep in mind that half of all pregnancies are unplanned, and that alcohol affects the fetus at all stages of pregnancy, especially in the first weeks, and impairs the development of the brain and nervous system.

You use fertility like IVF (in vitro fertilization), drinking alcohol reduces your chances of getting pregnant. Alcohol also affects men and reduces the sex hormone testosterone and erectile dysfunction.

10. Exposure to Bisphenol A (BPA)

Bisphenol A, found in many household products and plastic containers, affects the endocrine glands and disrupts the function of reproductive hormones. Research shows that BPA levels are higher in infertile women, which reduces the chances of success of fertility treatments. So if you want to get pregnant, it is better to avoid packaged foods.

11. Discontinue medications

BingMag.com 13 things you should not do before getting pregnant

You may think that you should discontinue all your medications before becoming pregnant. But not all medications are harmful to the fetus, and even not taking some of them can be dangerous for you and your baby.

Never stop taking your medication without consulting your doctor, especially if you have seizures or depression Or you are being treated for high blood pressure. For example, if you stop taking a seizure medication and have a seizure during pregnancy, the oxygen supply to the fetus will be reduced.

Work with your doctor to get a safe treatment plan. Your doctor may need to change the type or dose of medicine. If you are taking an antidepressant that works for you, you can probably use it safely during pregnancy as well.

Ignoring Vaccination

Contact your doctor as soon as you decide to get pregnant to make sure you have all your vaccines. If needed, you can get the vaccine up to one month before you become pregnant. The most important vaccines are: rubella, chickenpox, hepatitis, if you get this during pregnancy. Get sick, your baby may have birth defects or defects.

Not controlling chronic stress

It is impossible to completely eliminate stress from daily life, but research shows that stress affects ovulation by altering hormones and makes pregnancy more difficult for women. If you can not control your stress, talk to your doctor about ways to deal with it and seek help from strategies such as yoga and meditation.

Concluding remarks

When trying to conceive, You can not predict exactly when your pregnancy test will be positive. There are many things you can do to increase your chances of getting pregnant. For example, you can take supplements or eat healthy foods. But sometimes the things you should not do are just as important.

If you want to get pregnant, you should avoid exercising too much or taking supplements and caffeine, and quit smoking and alcohol. Also, do not lose or gain too much weight and do not stop taking your medication without consulting your doctor.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Sources: webmd, thebump

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