13 social and side factors of school stress in students

Experiencing school stress is a normal phenomenon at all ages. This type of stress usually appears at the end of the summer season, peaks at the beginning of the school season, and then gradually decreases. Of course, sometimes school stress is more stable and appears throughout the year. School stress generally originates from social and academic pressures and the expectations of the surrounding people regarding the level of success achieved by a person. It should be noted that internal factors, such as fear of success, can be as effective as external factors in the occurrence of school stress. Then we will examine 11 common causes of this type of stress. Stay with us.

BingMag.com 13 social and side factors of school stress in students

Experiencing school stress is a normal phenomenon at all ages. This type of stress usually appears at the end of the summer season, peaks at the beginning of the school season, and then gradually decreases. Of course, sometimes school stress is more stable and appears throughout the year. School stress generally originates from social and academic pressures and the expectations of the surrounding people regarding the level of success achieved by a person. It should be noted that internal factors, such as fear of success, can be as effective as external factors in the occurrence of school stress. Then we will examine 11 common causes of this type of stress. Stay with us.

3 social factors of school stress

Many students get involved in school stress at some point during their education. This stress usually results from being stuck in an unwanted social situation from which it is impossible to escape. Even though the nervous pressure caused by being in these difficult conditions can help students gain experience and personal and mental development, the damage caused by school stress cannot be ignored. In the following, we describe 3 cases of social factors that cause school stress.

1. Teachers

Having a friendly and sincere relationship with teachers can play a very prominent role in making students interested in lessons and school and reducing school stress. Most of the time, kind and capable teachers have the power to make a huge difference in the lives of their students and can positively change their future by shaping a constructive educational experience. Therefore, it is very important to pay attention to the type of relationship between students and teachers.

If you are the parent of a student who does not have a good relationship with his teacher or teachers and therefore is constantly involved in school stress, you should definitely discuss the issue with Discuss with teachers and look for ways to improve his learning experience. Remember that not addressing students' negative feelings leads to intensifying school stress and weakening their mental health.

2. Friends

BingMag.com 13 social and side factors of school stress in students

School friends, while they can be considered as a motivating factor to attend school, have the ability to destroy They also have the personality of the students and the reduction of their desire to continue their studies. Usually, finding supportive and suitable friends is very important for students of all ages. In childhood and adolescence, being present in social situations with friends who confirm a person's identity and increase his self-confidence and self-esteem is vital for maintaining mental health.

One of the main factors. The occurrence of school stress can be mentioned as not having enough friends, facing indifference from the group of friends, not being classmates with close friends and not being on the same level with friends. Remember that in childhood and adolescence, being pressured by the peer group is a very common and natural phenomenon.

The changes that occur as a result of this pressure are sometimes positive and sometimes negative. What is important is to pay attention to the effects that these changes have on the students' behavior and life. Many times, school stress comes from failure to please friends and peers.

3. School bullies

Throughout the history of education in schools, bullies have always played a very prominent role in creating fear and stress in students. Nowadays, bullying practices have undergone a lot of changes. School bullies usually get their way through threats and physical violence, but in today's age, it is more common to destroy the character and cause psychological damage in the form of hitting the self-confidence and self-esteem of other students. Being exposed to the brutality of school bullies is usually associated with isolation and silence regarding the events that occur at school.

In this situation, parents should ask the reason for their children's silence and lack of motivation and ask them. They want to explain to them the reason for school stress without fear of being judged. Being bullied at school is usually associated with secrecy and unwillingness to talk about the events that occur at school. Refraining from expressing emotions eventually manifests itself in the form of severe school stress and greatly reduces the quality of educational performance. If you notice suspicious behavior on the part of your children, be sure to follow up and inform the school. In the meantime, don't forget that bullying can also take place in cyberspace, so by establishing a relationship based on mutual trust with students, ask them to report any cyber violation to you.

11 factors of occurrence School stress that parents should be aware of

BingMag.com 13 social and side factors of school stress in students

Challenges for parents of students who suffer from school stress Many are ahead. One of the most important challenges is to identify the factors that can fuel this type of stress. Below are 6 of these factors, which are usually ignored or considered normal.

1. Crowding the daily schedule

In childhood, the desire of parents to crowd the daily schedule of their children becomes so intense that sometimes they forget their free time altogether. What parents are generally unaware of is that their uncontrolled benevolence can end up damaging their children's mental health. Many parents think that cramming their children's daily schedules from childhood can prepare them for academic and career challenges, but it's not that simple.

Once school starts, Many social pressures, such as trying to be accepted in the peer group and having an acceptable academic performance, are applied to students. Now, if the student does not have enough time to relax outside of school, it will be inevitable to suffer from school stress to a significant extent. And if the student does not have enough space for emotional discharge, this stress is institutionalized in him and severely weakens academic performance and the quality of personal and social life.

2. Not spending enough time with family

In today's age, children and parents are always busy with new concerns and don't have much time and patience to get together and spend time together. In many families, spending time with each other is limited to meals, and outside of that, family members do not have a deep connection with each other. In the meantime, it should be remembered that the family is the first and most important society that every person experiences as a member. Therefore, establishing and maintaining sincere relationships based on mutual trust is considered the main principle in order to improve the quality of life. which need the support and empathy of others to understand them. The feeling of alienation from other family members intensifies the feeling of loneliness and helplessness and makes students hide their concerns and suffer from school stress. If you have a child who has a strong tendency to isolate and stay silent, try to create a warm and friendly atmosphere in the family so that he can share his problems with others without worry and reduce the severity of school stress.

3. Sleep deprivation/insomnia

BingMag.com 13 social and side factors of school stress in students

Usually sleep deprivation/insomnia disorder appears in adults, but we must not forget that nervous tension Stress caused by doing a lot of homework, taking care of extracurricular activities and spending time with loved ones and friends can reduce the age of this disorder. This disorder usually begins with difficulty in finding the desire to sleep and if not treated, it becomes so severe that it leads to chronic insomnia. The findings of scientific studies in the field of sleep hygiene have proven that the amount The quality of sleep has a very reliable effect on improving or weakening the mental health of a person. Lack of sleep or poor quality sleep not only threatens students' mental health, but also severely reduces the quality of their physical functions during the day. In this regard, suffering from school stress and other disorders related to stress and lack of attention will not be far from expected. If you have a student at home who is suffering from sleep-related problems, seek treatment as soon as possible.

4. High expectations of parents

At school age, parents, willingly or unwillingly, put a lot of pressure on students to constantly show their best performance and, so to speak, steal the ball of superiority from others. For example, if during the past two decades, the kindergarten age was spent learning numbers and recognizing colors, today it is spent teaching reading, writing and calculations! It is normal for the level of parents' expectations to rise with the advancement of technology and the emergence of new methods of education, but when the expectations become so astronomical that the student is forced to meet them and cope with the stress of school, it is necessary to reconsider. .

5. Parents' low expectations

Parents' low expectations are destructive as much as high expectations can be effective in the occurrence of school stress. Parents' low expectations and high expectations usually originate from not having a comprehensive and correct knowledge of their children's personality and abilities. When proper cognition is lacking, students are faced with activities that are beyond their abilities or are too simple to pose any challenge. Parents' low expectations generally lead to school stress in children, and this stress generally manifests itself in the form of bad temper, refusal to do the tasks assigned to them, and stubbornness and monotony.

6. Incorrect educational methods

BingMag.com 13 social and side factors of school stress in students

You may have noticed that students have different ways of learning; Some learn different concepts better and faster by listening, some by writing, and some by practice. If students are placed in educational spaces that do not value their dominant way of learning, the education process will face serious problems that greatly intensify school stress.

One of the most important things in Ignored is the relationship with the selection of correct teaching methods, the state of students' learning. Unfortunately, despite the huge advances that have been made in the field of technology, society's view of people who suffer from learning disabilities and need specialized help is still so negative and biased that it encourages parents of these students to hide their children's special conditions. .

If you have a student who suffers from serious learning disabilities, don't be afraid to send them to special schools. Remember that sacrificing students in one-size-fits-all education systems that do not value different teaching methods will only cause school stress and reduce their interest in learning.

7. Problems related to doing homework

Depending on the speed and quality of learning, students show different reactions to doing homework. Some don't falter when faced with loads of homework and do their work to the quality expected of them, but some need extra homework help. Do not forget that if your student's child needs a little help in doing his homework, don't humiliate and threaten him.

Pressures from parents, teachers and peers who have better performances to occur and intensify school stress and reduce The quality of educational performance is sufficient! Try to reduce their school stress by helping or providing the ground for more training.

8. Fear of exams

Fear of exams is natural in itself and in many cases, it is a good motivation to try harder and do better, but when this fear is rooted in severe school stress, The way of looking at the situation should be changed. Scientific findings have shown that the greater the fear of taking exams, the more likely it is to have a disappointing performance. If your child has a strange fear of participating in exams, it is better to look deeper into this problem and in the first place, seek to improve his school stress.

9. Inappropriate diet

BingMag.com 13 social and side factors of school stress in students

It is interesting to know that many of the foods that fit into the daily diet of many families today have been processed and contain substances whose consumption has a direct relationship with increasing mental impatience. Students are usually looking for ready-made and high-calorie foods that prepare them for long hours of study and learning, and this has caused the amount of sugar and fat they consume to be far more than vitamins and vital proteins. The use of these foods is only a temporary solution and over time can cause mental imbalance, extreme fatigue, lack of sleep and stress, especially school stress. 10. Noise pollution

It may seem strange, but scientific studies in the field of environmental psychology have shown that exposure to multiple noise pollutions during the day plays a very prominent role in the occurrence of school stress in students. This problem is felt more concretely in big cities. To lessen the effect of this factor, you can insulate the walls of the rooms and spend some time in nature.

11. Lack of preparation in different situations

Students, especially at a younger age, have an urgent need to be ready to face different situations, because they still do not have the power to face the incidents that may happen. A student who doesn't bring enough food or stationery to school, doesn't have homework signed by parents, or doesn't have anything to present at the school fair will be scolded by peers and the school's teaching staff. These blames appear in the form of school stress and hatred of attending school and reduce the quality of student performance. Don't forget that dealing with issues like this is very important for students at a young age.

Overview

School is a different space from the family space, which usually presents many challenges for students and parents. it has. Most of the time, students are able to adapt themselves to this new environment and experience a new type of growth and development within it. But sometimes social factors, such as not having a good relationship with teachers and peers, along with other side factors, such as astronomical expectations of parents, can endanger the mental health of students with the occurrence of school stress. In such a situation, school stress should be taken seriously and by referring to a psychotherapist and using the right methods of emotional discharge, as much as possible. be treated.

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