Tomato juice is a famous drink made with fresh tomatoes. Here is the nutritional value of a cup (240 ml) of tomato juice. Of the daily requirement of thiamine (Vitamin B1) 8% of the daily requirement of niacin (Vitamin B3) 8% of the daily requirement of folate (Vitamin B9) 12% of the daily requirement of magnesium 7% of the daily requirement of potassium 16% of the daily requirement Manganese body 9% of the body's daily requirement Copper 7% of the body's daily requirementRaw tomato juice is a healthy drink because it contains a lot of vitamins and minerals. Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6 are among the vitamins found in tomato juice. By consuming tomato juice, you get various minerals such as magnesium, iron and phosphorus. All the vitamins and minerals in tomato juice have healing and aesthetic properties. In this article from BingMag, we want to introduce you to 13 examples of the properties of tomato juice for the body, skin and hair, as well as the side effects of this drink, and teach you how to make homemade tomato juice. First of all, let's look at the nutritional value of tomato juice. Stay with us until the end of the article.
Nutritional value of tomato juice
Tomato juice is a famous drink made with fresh tomatoes. Here is the nutritional value of a cup (240 ml) of tomato juice. Of the daily requirement of thiamine (Vitamin B1) 8% of the daily requirement of niacin (Vitamin B3) 8% of the daily requirement of folate (Vitamin B9) 12% of the daily requirement of magnesium 7% of the daily requirement of potassium 16% of the daily requirement Manganese body 9% of the body's daily requirement Copper 7% of the body's daily requirement
As you can see, tomato juice is highly nutritious and contains many important vitamins and minerals. Drinking a cup (240 ml) of tomato juice eliminates almost all of the body's need for vitamin C and 22% of the body's need for vitamin A. Vitamin A in tomato juice is in the form of alpha and beta-carotene.
Beta-carotenes are pigments that are converted to vitamin A in the body. This vitamin is essential for vision and tissue preservation. These carotenoids are not only converted to vitamin A, but also act as a powerful antioxidant and protect cells from damage caused by molecules called free radicals. Free radicals with chronic diseases, including heart disease. They are related and are believed to play an important role in the aging process. In addition, tomato juice is rich in magnesium and potassium, two important minerals for heart health.
This drink is also a good source of B vitamins such as folate and vitamin B6, which are great for fuel and many Other functions of the body are vital.
Properties of Tomato Juice
In the following, we have examined the properties of tomato juice for the body, skin and hair.
1. Rich source of vitamins A and C
Tomato juice is an excellent source of vitamins A and C. These vitamins have several properties for the health of the body, among which we can mention strengthening the immune system, improving vision and preventing vision-related diseases. These vitamins help maintain healthy bones and teeth.
2. Prevents high blood cholesterol
Drinking tomato juice can be helpful in preventing high blood cholesterol. This drink is rich in fiber, which helps break down bad cholesterol, or LDL, in the body. This useful drink also contains niacin or vitamin B3, which is known for its properties in stabilizing blood cholesterol levels.
3. Helps to lose weight
Another property of tomato juice is that it has benefits for slimming and Has weight loss. By consuming this drink, your body will stay hydrated. Low sodium and high fiber tomato juice prevent the body from weakening and keep you full for longer. By consuming this drink, the body receives its necessary calories and nutrients.
If you want to lose weight, we recommend that you drink tomato juice along with other healthy drinks that you enjoy, so that its extraordinary benefits for Enjoy weight loss.
4. Regulates bowel movements
One of the biggest problems that older people face is irregular bowel movements. The best way to solve this problem is to consume tomato juice. The fiber in this drink helps maintain healthy liver and better digestion and thus prevent constipation. This regulates bowel movements.
5. Decomposes Homocysteine
Tomato juice is rich in vitamin B6, which helps the body break down a compound called homocysteine into other harmless molecules. Homocysteine is a compound that damages the walls of blood vessels and leads to heart disease.
Helps to detoxify the body
Detoxification of the body can also be added to the list of properties of tomato juice. The reason for this is the presence of compounds called sulfur and chlorine in it. The liver and kidneys are responsible for cleansing the body. In order for the body to stay healthy, these two organs must be healthy.
Natural chlorine helps the liver and kidneys to function properly, and sulfur protects these two organs from any infection. Tomatoes Because it has a lot of natural sulfur and chlorine, it removes all toxins from the body. So do not neglect to drink this wonderful concoction.
7. It has a lot of lycopeneThe reason why tomatoes are red is because they have a fat-soluble antioxidant called lycopene. Researchers believe that lycopene protects the body against a variety of cancers, including breast, prostate, colon, lung, coronary heart disease, pancreatic cancer, and atherosclerosis.
Energizes the body
Tomato juice is rich in antioxidants, and topical and oral use helps to rid the body of free radicals, thereby energizing you. Instead of drinking a cup of coffee to increase your energy and alertness, try drinking a glass of tomato juice.
9. Good for the skin
The properties of tomato juice for the skin are greater than you might think. If you have pimples, you can drink tomato juice to treat and prevent pimples. Other properties of tomato juice for the skin include shrinking open pores and regulating the secretion of sebum (fat) in oily skin.
10. Benefits for hair
Vitamins and iron in tomato juice for dark, dull and damaged hair They give radiance as a gift. In addition, they help to get rid of itchy scalp and dandruff.
To enjoy the properties of tomato juice for hair, all you have to do is apply tomato juice after shampooing your hair Apply the fresh on your scalp and hair and leave it for 5 to 6 minutes. Then rinse your hair with cold water.
11. Rich in antioxidants
Tomato juice is a good source of powerful antioxidants such as lycopene. Lycopene is a type of carotenoid plant pigment that has many health benefits. People get more than 80% of their body's lycopene from tomatoes and their products, such as tomato paste and juice. Lycopene protects cells from free radical damage, thereby reducing inflammation in The body shrinks. Many studies have found that drinking lycopene-rich tomato juice has positive effects on the body's health and reduces inflammation. They experienced significant blood cholesterol levels and a reduction in waist size. Another study of 106 overweight women found that drinking a quarter cup (330 ml) of tomato juice daily for 20 days reduced inflammatory markers.
A six-week study found that some They consumed 150 ml of tomato juice every day and lost significant weight. In addition to lycopene, tomato juice contains two other compounds called beta-carotene and vitamin C, which are antioxidants that have strong anti-inflammatory properties.
12. May Improve Heart Risk Factors
There is a link between eating tomatoes and improving heart health. This nutrient contains powerful antioxidants such as lycopene and beta-carotene, both of which help reduce the risk factors for heart disease such as high blood pressure, high cholesterol and fat accumulation in the arteries.
A study of 584 people found this to be the case. It was found that people who followed a high-tomato diet experienced a significant reduction in their risk of heart disease compared with those who ate small amounts of tomatoes.
It was found that daily consumption of 25 mg of lycopene in tomato products reduced bad cholesterol (LDL) levels by almost 10% and significantly lowered blood pressure.
In addition, a review of 21 studies Tomato products have been shown to improve blood flow and reduce inflammatory markers and bad cholesterol levels.
It may protect you against some types of cancer
As mentioned above, several studies have shown that tomato juice has anti-cancer properties because it is high in antioxidants and nutrients. A study of 24 studies found that consuming a large amount of tomatoes and their products greatly reduced the risk of prostate cancer.
A laboratory study showed that lycopene extract extracted from tomato products Prevented the growth of prostate cancer cells. Animal studies have also concluded that tomato products may prevent skin cancer.
An animal study showed that rats that ate red tomato powder for 35 weeks were more likely to develop skin cancer later in life. Exposure to the sun's UV rays is less likely to cause skin cancer.
Although the results of studies in this area are promising, more research is needed to understand how tomatoes and their products are affected. They prevent cancer in humans.
Side effects of tomato juice
Tomato Although it has many properties for the body and gives the body a lot of vitamins, minerals and antioxidants, but it may lead to some side effects. Tomatoes are usually a safe food, but some people experience some problems eating them. Side effects of tomatoes include stomach acid returning to the esophagus, intolerance, muscle aches, and more. . Even tomato leaves can be dangerous.
If you over-indulge in tomato leaves, you may experience nausea, vomiting, dizziness, and headaches. Most of the side effects of tomatoes are due to the presence of a compound called lycopene. The following are the side effects of tomatoes.
- Return of stomach acid to the esophagus
- Sensitivity and infection
- Kidney problems
- Irritable bowel syndrome
- Elevated blood sodium
- Urinary problems
- Respiratory problems
How to make homemade tomato juice?
Making tomato juice at home is very easy and does not require a lot of raw materials. To make homemade tomato juice, first of all, cook some freshly chopped tomatoes for 30 minutes on medium heat. Then turn down the heat and set the tomatoes aside to cool.
Pour the tomatoes into the blender and pulse a few times until the desired concentration is reached. You can beat the cooked tomatoes until they reach the concentration of the drink or let them thicken like a sauce. You can use other vegetables and herbs such as celery, red pepper and oregano in the preparation of tomato juice.
When cooking tomatoes, add some olive oil to them. This is because lycopene is a fat-soluble compound, and eating tomatoes with some fat increases its availability in the body. Variety such as vitamin C, B vitamins and potassium are all good for the body. In today's article by BingMag Meg we talked about the properties of tomato juice, its nutritional value and its side effects. This drink is an excellent source of various antioxidants such as lycopene. Lycopene may reduce inflammation and reduce the risk of certain types of cancer. Instead of buying ready-made tomato juice, which has a lot of sodium, preservatives and additives, make your own tomato juice at home.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .