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13 delicious snacks to increase learning and strengthen students' memory

BingMag.com 13 delicious snacks to increase learning and strengthen students' memory

Finally, the school season is here. Students need to be well-nourished in order to perform well in school. The foods that students eat should contain a variety of vitamins and minerals to help boost their memory. When your child is studying, you can help improve your child's academic performance by giving them delicious and energetic snacks. You can make some more snacks and give them to your student during the week. In today's article by BingMag, we are going to introduce you to 13 great snacks for students. Stay with us until the end of the article .

1. Raw or Roasted Vegetables

We all know how healthy vegetables are. Raw vegetables such as chopped cucumbers, chopped strip carrots, chopped celery stalks and cherry tomatoes are good snack options. You can serve delicious dips with these vegetables, such as homemade ranch sauce or homs. A great and simple snack option is chopped cucumber rings and cream cheese. To make this delicious dish, spread cream cheese on one chopped cucumber and put another cucumber on it. Keep doing this until the cucumbers are done. This delicious snack is easy to prepare.

You can also give your child nuts such as peanut butter and celery stalks as a snack. Roasted vegetables can also be a nutritious and healthy snack. For example, you can grow sweet potatoes or broccoli and give it to your child as a snack. Here is how to make homemade ranch sauce and homs.

Ingredients for making ranch sauce

  • Sour cream: three-quarters of a cup
  • Enriched milk: a quarter cup
  • Fresh lemon: half a
  • Dried parsley: a teaspoon
  • Garlic powder: half a teaspoon
  • Onion powder: a quarter of a teaspoon
  • Salt: half a teaspoon
  • Black pepper powder: a quarter of a teaspoon

Making homemade ranch sauce

  • To make this delicious sauce, first of all, take half a lemon juice. Then take a medium bowl and add sour cream, milk, lemon juice, dried parsley, garlic powder, onion powder, salt and black pepper.
  • Mix the ingredients well with a hand mixer to make a mixture. Make it smooth.
  • Your ranch sauce is ready. You can serve it immediately or pour it into a clean, dry glass and put it in the refrigerator. You can keep homemade ranch sauce in the fridge for up to a week. .
  • Ingredients for making Homs

    • Cooked chickpeas: Two cups
    • Tahini: One third of a cup
    • Extra virgin olive oil: one tablespoon
    • Fresh lemon juice: a quarter cup
    • Paprika: the tip of a teaspoon
    • Garlic: two cloves
    • Finely chopped parsley: a teaspoon
    • Salt: a teaspoon

    How to prepare Homs

  • The first step in making Homs That is, cut the garlic in half. Then add the peas, tahini, fresh lemon juice, olive oil, paprika, parsley, salt and garlic to the blender. Homs is ready. Put it in a bowl and enjoy eating it with different vegetables.
  • 2. Adding different dips to vegetables makes them more enjoyable to eat. It also helps you get healthy fats and protein. Homs can be served with pretzels, crackers or a variety of vegetables. The best thing you can do is make your own home in Homs. This way you can monitor its raw materials and make sure it is healthy. Your child may not like eating raw vegetables. Rest assured, if you serve him vegetables with different dips, he will love them.

    As mentioned above, making ranch sauce is easy. Eating ranch sauce can be a great option for probiotics. You can also serve ranch sauce with vegetables, crackers and pretzels, like Homs. Guacamoli is another delicious dip you can make at home. You can also make a sweet dip by mixing some honey, cinnamon and tasteless yogurt and serve it with chopped fruits. Here's how to make a guacamole. li>

  • Crushed garlic: two cloves
  • Finely chopped red onion: a quarter cup
  • Lemon: one
    • Coriander to decorate: to Required amount (optional)
    • Salt: A teaspoon

    How to prepare guacamole

    • Remove the avocado flesh and transfer it to a bowl
    • Drink lemon juice. Add the chopped tomatoes, lemon juice, garlic, onion and salt to the avocado.
    • Mash the ingredients with a fork until creamy.
    • Cover the bowl and Refrigerate for about 2 hours.
    • Remove the guacamole from the fridge and garnish with ganache if desired. .
    • 3. Whole or chopped fruit

      Bananas, apples, berries, melons, cantaloupes, watermelons, peaches, pears, tangerines, grapes, grapefruits, kiwis, etc. are some of the nutritious and delicious fruits that you can consider as among Promise your student child. Peeling and chopping fruits makes them easier for children to eat. Believe me, students sometimes get so caught up in academic matters that they don't even bother to peel the fruit.

      So peel and chop several different fruits yourself and give them to your child as a snack. To make eating fruit more enjoyable, you can serve the fruit with butter. You can also mix Greek yogurt and fruits such as strawberries, blueberries and raspberries. Greek yogurt is an excellent source of protein and berries also have antioxidants.

      Muffins Muffins are a popular snack for children and teens. Of course, ready-made muffins are not healthy. So make your own muffins at home. Muffins can be served as breakfast, lunch or snacks. Here's how to make some delicious muffins.

      Banana Muffin

      Banana is a delicious and nutritious fruit with which every meal you make is delicious. Banana muffins provide the body with potassium and other nutrients. Be sure to make this type of muffin. Make sure your child asks you to make more of this delicious snack for him.

      Ingredients

      • Wheat flour: One and a half cups
      • Baking powder: one teaspoon
      • Baking soda: one teaspoon
      • Salt: half a teaspoon
      • Large banana: three
      • white sugar : Three-quarters of a cup
      • Eggs: One
      • Melted butter: One-third of a cup

      Preparation

    • First Preheat the oven to 175 degrees Celsius. Grease the muffin tin with a suitable amount of butter or oil.
    • Peel the bananas and mash them with a fork. Mix and sift the wheat flour, baking soda, baking powder and salt.
    • Take a large bowl and combine the mashed bananas, sugar, eggs and melted butter. Add the wheat flour mixture to the banana mixture and mix the ingredients well.
    • Transfer the muffin tin to the muffin tin. Place the mold in the oven and let it rest in the oven for about 25 to 30 minutes. .
    • 2. Chocolate Chips Muffin

      Chocolate is very popular among children and adults. You can surprise your hard-working child with this delicious muffin.

      Ingredients

      • Wheat flour: two cups
      • White sugar: half a cup (to Extra three tablespoons)
      • Baking powder: three teaspoons
      • Salt: half a teaspoon
      • Milk: Three-quarters cup
      • Vegetable oil : One-third cup
      • Eggs: One
      • Chocolate chips: Three-quarters cup
      • Coffee sugar: Two tablespoons

      How to prepare

    • Set the oven to 205 degrees Celsius to heat. Grease the muffin tin or place the paper muffin capsule in it.
    • Take a medium bowl and mix in the wheat flour, half a cup of sugar, baking powder, chocolate chips and salt. In a small bowl, combine milk, vegetable oil and eggs.
    • Transfer the ingredients into a small bowl to a large bowl and mix well with a hand mixer.
    • li>
    • Fill two-thirds of the mold with muffin filling. Combine three tablespoons of white sugar and two tablespoons of brown sugar and pour over the muffins.
    • Place the pan in the oven. Leave the muffins in the oven for 20 to 25 minutes. Then carefully open the oven door and insert a toothpick in the middle of one of the muffins. Remove the toothpick. If it was clean, it means the muffins are cooked. If the muffins stick to the toothpick, it means the muffins are not fully cooked and you need to put them in the oven for a few more minutes.
    • Take the mold out of the oven. Enjoy eating this attractive muffin with your child.
    • 5. Nut Butter Nuts Nut butter or seeds such as almond butter, peanut butter, sunflower seeds, etc. are good choices for healthy proteins and fats. You can serve the butter of the nuts or seeds with slices of apple, muffin or homemade banana bread. You can also spread it on waffles or pancakes. Here's how to make hazelnut butter and home-made pumpkin seeds.

      Ingredients

      • Raw hazelnuts: 450 g
      • 225 g
      • Coconut oil: two tablespoons
      • Honey: one to two tablespoons
      • Salt: one teaspoon

      How to prepare

    • Place the oven at 160 C to heat.
    • Place greaseproof paper on the oven tray. Transfer the hazelnuts and pumpkin seeds to the oven tray.
    • Place the tray in the oven for 20 to 25 minutes to remove the aroma.
    • Remove the tray from the oven and Transfer to a blender.
    • Mix the ingredients a few times and then add the coconut oil and salt. Beat the ingredients for 5 to 7 minutes until soft and creamy.
    • Add the honey and beat the ingredients again for 3 to 5 minutes. When the ingredients have a creamy texture, turn off the blender.
    • Transfer the ingredients to a glass jar with a lid. You can keep hazelnut butter and pumpkin seeds in the refrigerator for up to two months.
    • Delicious food can be eaten with toast, sweet potatoes, pancakes or waffles or added to a smoothie./li>

      6. Popcorn

      Popcorn is our constant friend when watching movies. Contrary to many people's beliefs, popcorn is a healthy food. You can make your child who is studying happy with homemade popcorn. Ready-made popcorn contains preservatives and additives and is not a healthy option. So make your own profile house. Serve the popcorn with melted butter and cheese.

      Breakfast Biscuits

      BingMag.com 13 delicious snacks to increase learning and strengthen students' memory

      Breakfast Biscuits are great options for those kids who love cakes and biscuits is considered. Here's how to make a breakfast biscuit.

      Ingredients

      • Flaxseed powder: two tablespoons
      • Peanut butter: half a cup (140 g)
      • Honey: two tablespoons
      • Vanilla extract: one teaspoon
      • Cinnamon powder : One tablespoon
      • Salt: Half a teaspoon
      • Baking powder: Half a teaspoon
      • Oatmeal: Two cups
      • Chocolate chips: Half a cup
      • of chopped nuts such as walnuts, almonds and pistachios

      How to prepare

    • Place the oven at 160 degrees Celsius to heat. Place the greaseproof paper on the oven tray.
    • Place the oats in the oven for 8 to 10 minutes to absorb the aroma. This doubles the flavor of the oats. Take the tray out of the oven and set the oats aside.
    • Take a medium bowl and pour the flaxseed into it.
    • Mash the bananas in a bowl and the oats, butter. Add the peanuts, honey and vanilla extract.
    • Add the cinnamon, salt, baking powder, chocolate chips and nuts and mix well.
    • Add the right amount Remove the biscuit batter and place it on the baking tray. Keep rehearsing it until you can say it with conviction and confidence. Flatten the biscuits with the back of a spoon.
    • Place the biscuits in the oven for 17 to 20 minutes until the edges are light brown.
    • Remove the biscuits from the oven and toss them. Set aside for 5 minutes to cool slightly.
    • 8. Granola

      Earlier in this article, we taught you how to make healthy home-made granola. Granola is a very tasty and nutritious food that you can give to your student as a snack. You can serve granola alone or with vegetables, cheese and fruit.

      9. Greek fruit and yogurt

      Prepared fruit yogurt is very tasty, but it has a lot of sugar.

      Ready-to-eat fruit yogurt is high in sugar. We know very well that excessive consumption of sugar can be very harmful to the health of the body. You can create a heavenly combination by mixing Greek yogurt and fruit. This nutritious snack is very easy to prepare. Just pour the yogurt into a bowl and chop your child's favorite fruits and add to it. If you want, pour some honey on the yogurt and stir it well.

      10. Boiled Eggs

      You have heard a lot about the health benefits of eggs. Among the vitamins and nutrients found in eggs, we can name vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, calcium, vitamin B6 and zinc. Although this food has a lot of cholesterol, it does not raise blood cholesterol levels. Increasing the level of good cholesterol (HDL), reducing the risk of heart disease, increasing eye health due to lutein and zeaxanthin, lowering blood triglyceride levels, reducing the risk of stroke and helping to lose weight are some of the properties of eggs. It is clear that eggs can be a good snack for school children. You can serve eggs alone or with different vegetables, cheese and olives.

      11. Nutritious smoothie

      Students like to drink delicious drinks while studying. A smoothie is a great after-school snack option. Since we know kids love delicious smoothies, here's how to make some delicious smoothies.

      Banana and Strawberry Smoothie

      Undoubtedly, not only your child, but also you will fall in love with this delicious smoothie. This smoothie is made with two very tasty fruits, namely banana and strawberry. So it's clear how delicious it is.

      Ingredients

      • Frozen strawberries: One cup
      • Orange juice: Two cups
      • Coarsely chopped bananas: one
      • milk: half a cup
      • sugar: two tablespoons

      how to prepare

    • Pulse the ingredients two to three times until the smoothie reaches the right concentration.
    • Put the smoothie in a glass Pour.
    • 2. Strawberry Smoothie

      BingMag.com 13 delicious snacks to increase learning and strengthen students' memory

      Strawberry is an excellent source of vitamin C. Vitamin C helps strengthen the immune system and is involved in the production of collagen. Strawberries give this smoothie a unique taste.

      Ingredients

      • Greek yogurt: one cup
      • Cow's milk or almond milk: one cup
      • Frozen strawberries: one cup
      • Ice: half a cup

      How to prepare

    • Yogurt, milk, strawberries and ice in a blender Pulse two to three times.
    • Transfer the smoothie to your child's favorite glass. .
    • 3. Orange Smoothie

      Oranges are known to be high in vitamin C. This smoothie is one of the healthiest smoothies you can make for your student.

      Ingredients

      • Orange: One
      • Peach: Three Four
      • yogurts: one cup
      • ice: half a cup

      How to prepare

    • to make this attractive smoothie And first of all, take the orange peel and chop it coarsely. Peel a squash, grate it and squeeze the juice. Then chop the peaches coarsely.
    • Put the oranges, peaches, yogurt and ice in a blender and beat a few times until it reaches the right concentration.
    • You can use bananas instead of peaches .
    • Your smoothie is ready.
    • 4. Smoothie with strawberry and orange juice

      BingMag.com 13 delicious snacks to increase learning and strengthen students' memory

      This smoothie is one of the most popular and nutritious smoothies that everyone He can fall in love with it. Be sure to make this smoothie for your child.

      Ingredients

      • Water: One cup
      • Orange juice: One and a half cups
      • yogurt: one cup
      • milk: half a cup
      • vanilla extract: half a teaspoon
      • ice: 10 pieces
      How to prepare
    • Pour water, orange juice, yogurt, strawberries, milk, vanilla extract and ice into the blender.
    • After pulsing the ingredients, smoothie Pour into a glass.
    • 5. Pineapple Smoothie

      Pineapple is also a popular and delicious fruit that can surprise you with its many health benefits. You can get acquainted with the properties of pineapple in the following article.

      Ingredients

      • Orange: one
      • Fresh lemon juice: half a cup
      • Chopped pineapple: a quarter cup
      • Chopped banana: a number
      • Milk: a quarter cup
      • Yogurt: a cup

      How to prepare

    • Peel an orange, peel it and chop it coarsely.
    • Chopped orange, lemon juice, pineapple, banana Pour the milk and yogurt into the blender and pulse for two to three minutes until well combined.
    • Your smoothie is ready. .
    • 6. Grape Smoothie

      Grapes are a very nutritious fruit with many health benefits. If your child loves grapes, be sure to make this smoothie for him.

      Ingredients

      • White grape juice: Half a cup
      • Grapes without Core: a quarter cup
      • Pineapple: a quarter cup
      • Milk: half a cup
      • Ice: half a cup

      How to prepare

    • Pour grape juice, seedless grapes, pineapple, milk and ice into a blender.
    • Pulse the ingredients two to three times.
    • Your smoothie Is present.
    • 7. Smoothies with different berries

      Berries are an excellent source of antioxidants. .

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      BingMag.com 13 delicious snacks to increase learning and strengthen students' memory

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  • Source: bbc good food , lives imply , kids-cooking

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