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13 common but wrong ideas about mental health

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Do you also believe that inappropriate parenting style causes mental problems in teenagers? Or does prevention not work for mental health diseases? Do you believe that when a friend or family member experiences mental health problems, they will never recover?

In this article from DigiCala Mag, we take a look at 13 common misconceptions about mental health. We have critically examined them to measure their accuracy. Stay tuned.

1. mental health issues don't affect me

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: mental health problems are actually quite common. In 2021:

  • One in five adults will experience a mental health problem.
  • One in six young people will experience an episode of major depression.
  • One in 20 adults has lived with a serious mental illness such as schizophrenia, bipolar disorder, or major depression.

Suicide is the leading cause of death in the United States. united In fact, it is the second leading cause of death for people aged 10 to 24. In 2020, more than 45,979 Americans died by suicide, which is almost double the number who died by homicide.

2. Children with mental health problems. don't experience

Fact: Even very young children may show early warning signs of mental health. These mental problems are often clinically detectable and can be the product of the interaction of biological, psychological and social factors. mental health begins before the age of 24. Unfortunately, only half of children and adolescents with mental health problems receive the treatment they need. Getting timely mental health services can help the child so that his problems do not interfere with his other developmental needs.

  • How to forget the past memories by our own choice?

3. People with mental health problems are violent and unpredictable

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: The vast majority of people with mental health problems are no more violent than others. In fact, most people with mental illnesses are not violent, and only 3-5% of violent acts can be attributed to people living with a serious mental illness. You probably know a violent person who has a mental health problem but doesn't know it exists, because many people with mental health problems who are aware of their illness are very active and productive members of our communities.

4. People with mental health disorders, even those patients who manage their mental illness, cannot cope with job stress and keep their jobs

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: People with mental health issues are just as productive as other employees. Employers who hire people with mental health problems report as good punctuality and motivation as other employees.

When employees with mental health problems receive effective treatment, it can lead to: be:

  • Lower total medical costs
  • More productivity
  • Less absenteeism
  • Reduced disability costs

5. Personality weakness or personality defect causes mental health problems. People with mental health problems can overcome them if they try hard enough

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: mental health problems have nothing to do with being lazy or weak, and many people need help to recover. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes, physical illness, injury, or levels of brain chemicals
  • Life experiences, such as Trauma or history of abuse
  • Family history of mental health problems

People with mental health problems can get better, and many recover completely.

  • How do past events affect our character today?

6. There is no hope of recovery for people who have mental problems. When a friend or family member experiences mental health problems, they never recover

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact :Studies show that people with mental health problems get better, and many recover completely. Recovery refers to a process that In it, people are able to live, work, learn and fully participate in their communities.

7. Psychotherapy and self-help is a waste of time. Why waste your time when you can just pop a pill?

Fact: Treatment for mental health problems varies from person to person and can include medication, psychotherapy, or both. . Many people also use a support system during the recovery process.

  • What is self-compassion and how does it help us in difficult situations?

8. I can't do anything for someone who has a mental problem

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

  • Call and let them know you are available to help.
  • Help them access mental health services.
  • Learn and share the truth about mental health, especially if you hear something that isn't true.
  • Treat them with respect, just like anyone else.
  • Refuse to define them. with their illness or using labels like 'crazy', instead using first person language.

9. Prevention doesn't work with mental illness. It is impossible to prevent mental illnesses

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: Prevention of mental disorders, Emotional and behavioral therapy focuses on addressing known risk factors, such as exposure to trauma, that can affect children, youth, and adults' chances of developing mental health problems. The reality is that many factors can protect people from developing mental health problems, including strengthening social and emotional skills, seeking help and support early, building supportive and loving relationships, close family relationships, and having a positive school environment. Healthy sleep patterns. Improving the social-emotional well-being of children and adolescents leads to:

  • Higher overall productivity
  • Better educational outcomes
  • Lower crime rates
  • Stronger economies
  • Reduced health care costs
  • Improved quality of life
  • Increased life expectancy
  • Improved family life

10. If a person has a mental health problem, it means that person has low intelligence

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: mental illness, like physical illness, can affect anyone regardless of intelligence, social class, or income level.

11. You should only take care of your mental health if you have a mental health problem

Fact: Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Likewise, everyone can take active steps and engage in healthy habits to optimize their physical health.

12. Poor mental health is not a big deal for teenagers. They're just experiencing mood swings caused by hormonal fluctuations and acting out to get attention

Fact: Teens often have mood swings, but that doesn't mean teens can have them too. Don't worry about your mental health. Fourteen percent of the world's teenagers experience mental health problems. Globally, among 10- to 15-year-olds, suicide is the fifth most common cause of death, and for 15- to 19-year-olds, it is the fourth most common cause. Half of all mental illnesses start at the age of 14.

13. Inappropriate parenting style causes mental problems in teenagers

BingMag.com 13 <b>common</b> <b>but</b> <b>wrong</b> <b>ideas</b> <b>about</b> <b>mental</b> health

Fact: Many factors including poverty, unemployment, and exposure to violence, immigration, and other conditions and events It may adversely affect the well-being and mental health of adolescents, their caregivers, and the relationship between them. Adolescents in loving and supportive family relationships can also experience mental health problems, as can children in abusive families. With support, caregivers can play an essential role in helping teens overcome the difficulties they are experiencing.

This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag's disclaimer.

Sources: U.S. Department of health & Human Services, UNICEF Parenting

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