13 Amazing Benefits of Exercise for Children's Physical and Mental Health

Most people who are healthy in old age associate their longevity and health with Physical activity. These people started exercising at an early age and never quit. But in today's advanced world, many things have changed and the activity of children and adolescents has decreased. For this reason, you need to be more aware of the Benefits of Exercise for children and make sure your children are physically active enough.

In the past, children would go out to play because there are so many options. They did not have to have fun. They made friends outside the house and ended the whole day playing and adventure. At the end of the day, they returned home tired and hungry. But these days the situation is very different. Children spend a lot of time at home and are not very interested in outdoor activities due to the use of mobile phones, computers or tablets.

Sedentary lifestyles cause many Physical and Mental problems for children. For this reason, we decided to introduce you to the Benefits of Exercise for children in this article from BingMag. Follow us to the end of this article.

Benefits of Exercise for children

Physical activity is very important in childhood. Because children who Exercise are healthier physically, mentally, and emotionally than their peers, and are less likely to develop chronic illnesses as adults. The most important Benefits of Exercise for this age group can be mentioned as follows:

1. Strengthens the heart

The heart is a muscle that, like other muscles, improves function with regular exercise. Strengthening the heart muscle is effective in preventing heart disease. Heart disease is one of the leading causes of death worldwide, which is why taking care of Children's heart health helps them live a long and healthy life. Inactivity The risk of heart disease Increases by 50%, but only 30 minutes of Physical activity a day can help reduce the risk. According to experts, for every hour of regular exercise, life expectancy increases by about two hours. Therefore, exercising is like a good investment that the sooner the children start, the better their life will be in the future.

2. Helps maintain healthy arteries and veins And increases the risk of heart attack and stroke. Evidence suggests that blockage of blood vessels is a gradual disease that may begin in childhood. Exercise lowers cholesterol and harmful fats in the blood. It also increases the flexibility of the blood vessel wall and helps lower blood pressure. As a result, it can prevent heart attacks and strokes at an older age.

Strengthens the immune system

Science has not found a sure way to boost the immune system, but research has shown that a healthy lifestyle is effective. Physical activity, which is an important part of lifestyle, improves the circulation of blood and allows cells and immune systems to move freely in the body and do their job in the best way.

4. Improves lung function

Physical activity increases the capacity of the lungs and improves their efficiency in transporting air in and out of the body. As a result, more oxygen enters the body and more carbon dioxide and other waste gases are expelled from the body. Exercise prevents a decrease in oxygen uptake, which occurs naturally with age or as a result of inactivity.

5. Lowers blood sugar levels

In the past, type 2 diabetes only affected adults. But now it is also seen among children and adolescents due to lifestyle changes, diet changes and inactivity. Diabetes increases the risk of other health problems such as heart disease, kidney disease and eye problems.

When children exercise, muscles absorb large amounts of circulating sugar as a source of energy. To use. Therefore, the accumulation of sugar in the blood is prevented and the risk of developing diabetes is reduced.

6. Involved in weight control

There are calories consumed during balance activity. When a child does not exercise, unused calories accumulate as fat in the body. Weight gain puts pressure on the heart, liver, lungs and other major organs. It also damages the joints and prevents the child from doing more activity.

When it comes to weight control, most people think that it requires strenuous Physical activity, but in fact to achieve this Goal You do not have to spend a few hours in the club. Even with doing Daily activities can also increase the level of Physical activity. Every time you and your child throws a ball, walks to the store or climbs the stairs, you are improving your fitness level.

7. Strengthens Bones

Other Benefits of Exercise for children include its effect on bones. From the 20s onwards, bone density begins to decline. People who Exercise regularly since childhood have higher bone density than others before they reach this age. Increasing bone density helps prevent osteoporosis. In patients with this disease, the bones become weak and brittle.

8. Helps prevent cancer

People who Exercise regularly are less likely to get cancer in the future. According to the American Cancer Research Institute, the cancers that are most affected by sedentary lifestyles are colon cancer, endometrial cancer, and lung cancer.

9. Regulates blood pressure

Research has shown that Exercise reduces stress levels, and this can help control blood pressure and prevent heart disease.

Increases body energy levels

Regular Exercise often improves the body's energy levels. Energetic people feel less tired during the day and therefore can be more active.

Helps control stress

Exercise lowers the body's stress hormones, adrenaline and cortisol, and stimulates endorphin production. Endorphins are substances that are naturally made in the body and are hundreds of times more potent than morphine. Therefore, it is clear that regular Physical activity can help regulate children 's mood and reduce their stress.

12. Reduces the risk of depression

Exercise affects serotonin secretion in addition to endorphins. Serotonin is a mood-regulating chemical produced in the body and increased during exercise. It can increase the energy and strength of nerve cells, thereby helping to prevent neurological disorders, including Parkinson's disease. In addition, increased serotonin levels in the central nervous system are associated with a decrease in Mental depression.

13. Improves sleep

One of the biggest Benefits of Exercise for children is improved sleep. Children who are physically active are less likely to suffer from the psychological effects of increased cortisol and adrenaline. As a result, they sleep better.

In addition, research has shown that blue screen light reduces sleep by reducing the secretion of melatonin, a substance that helps sleep. When a child spends more time of the day on Physical activity, his or her use of digital devices is likely to decrease. So he is less exposed to blue light and sleeps more.

Final Word

A healthy child is one who is physically active and exercises. Physical activity strengthens Children's muscles and bones, prevents overweight, and reduces the risk of diabetes, cancer, and other diseases.

Physical activity is also good for a child's Mental health. Physical activity allows children to have a better view of life by building self-confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. In addition, children who Exercise are happier because of increased endorphin secretion.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Sources: parents, uplifterinc