12 small daily habits that affect our mood

Our mood affects everything from how we interact with our coworkers to how generously we tip our waiter at a restaurant to whether we greet a stranger at home. Should we smile on the street or not? The power of a good feeling cannot be easily underestimated! But did you know how much our little habits affect our mood and emotional state?

BingMag.com 12 small daily habits that affect our mood

Our mood affects everything from how we interact with our coworkers to how generously we tip our waiter at a restaurant to whether we greet a stranger at home. Should we smile on the street or not? The power of a good feeling cannot be easily underestimated! But did you know how much our little habits affect our mood and emotional state?

Awareness is the most important factor in managing behavioral habits and of course our mood. In the continuation of this article from BingMag, we have examined 12 behavioral habits that have the greatest impact on our mood. Stay with us.

1. Drinking caffeine before eating

We've all done it; We accidentally overdo our caffeine intake to the point where our anxiety spikes and our hands shake. But this is more likely when you drink caffeine before a meal because coffee can disrupt your blood sugar. So don't ruin your day by doing this! Instead, make sure you eat something full of protein, fiber, or healthy fats (almonds, yogurt, fresh fruit) to set yourself up for a better day.

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2. Not eating healthy snacks during the day (low blood sugar)

BingMag.com 12 small daily habits that affect our mood

One of the biggest habits that affect our mood. It affects eating. Eating enough nutrient-dense foods throughout the day will also set your blood sugar up for success. And balanced blood sugar means better mood. Make sure you eat when you're hungry and look for healthy options. Some ideas include a handful of nuts and seeds with fresh fruit, a smoothie with a scoop of protein powder, or avocado toast with a fried egg.

3. Over-scheduling, leaving little time for self-care

When we don't make enough time for ourselves, it often leads to resentment and a lack of energy. For example, maybe you feel like your whole day is completely planned and full of busyness. In fact, you feel like you're always falling behind on your plans and don't have time to relax and have fun. No wonder you feel bad in this situation! This is not a good way to live. Set aside time for self-care during the day, so have as much time as possible for yourself.

4. Not getting enough rest

We tend to do all our daily tasks, often working 6-8 hours straight. We think this will make us more productive, but in reality, the more we take care of ourselves, the more productive we become. When you avoid resting frequently, you increase your stress level, which often leads to irritability. Make sure you take a short break every 1-2 hours and drink a glass of water or tea in between.

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5. Living in the future or the past

BingMag.com 12 small daily habits that affect our mood

Some people constantly find themselves in this limbo: obsessing over past events or Prepare for future obstacles. Constantly participating in this anxiety-inducing back-and-forth game creates very bad moods. Become aware of your thoughts with regular meditation and try to focus on what you can control. Mindful practices like deep breathing can do wonders for staying in the present. Try this mindfulness meditation.

6. Staying indoors all day

We are social creatures designed to spend time outdoors. Sunlight is essential for our health. So, when we stare at screens all day, our ability to maintain a good mood diminishes. Take a brisk 15-minute walk into the great outdoors and get plenty of sunlight. Doing this will also help regulate your circadian rhythm for better sleep.

7. Sitting for long periods of time

Our body is designed to move! When we sit for long periods of time, it can affect our physical and mental health. Get up and boost the release of endorphins to have a better mood!

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8. Doing an artistic activity

BingMag.com 12 small daily habits that affect our mood

Research has shown that when we use our hands to create something, We feel a unique satisfaction. This is because activities such as painting, carpentry or knitting strengthen the hand-brain connection. In fact, this type of activity engages our brain in a more creative way.

9. Planning a fun activity

Studies have shown that planning a trip can be as beneficial to us as the trip itself. and be fun But you don't have to go so far as to plan an entire vacation to feel the effect. Even if you try just one new restaurant this weekend, it's enough. Plan something you always look forward to.

10. Meditation

Meditation can take many forms. Just sitting quietly for five minutes and taking a few deep breaths can be enough to calm your troubled mind. You don't have to be a Zen master, just try to find a few moments of peace and silence every day.

11. Checking your phone right after waking up

BingMag.com 12 small daily habits that affect our mood

When you have a great morning, you experience a great day. It is much simpler. That's why checking social media right after waking up is something that does a lot of damage to your mood. Social media is full of negativity, aside from evoking feelings like comparison and jealousy. So checking them first thing in the morning is not a good way to start the day! Instead, avoid checking social media until you're done with your daily routine.

12. Watching the news before bed

We absorb a lot of negative energy every day, and it's not just through social media. Watching too much news can contribute to our stress levels, which is why watching it before bed can disrupt your sleep quality. Try something more relaxing before bed, like a warm bath and a fun book.

Take your first morning mood seriously

There are many habits that affect mood swings. . but do not worry! If there's one trick to staying positive, it's setting your mood first thing in the morning. For example, think about how when you start your day in a rush and try to get everything together on time, the rest of the day seems stressful! But, when you start your day calm, it's easier to maintain that calm for the rest of the day. Therefore, pay attention to your every move after waking up and try to make informed decisions.

Sources: FitOn, NeuroPeakPro

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