Natural ways to reduce the symptoms of hypothyroidism
Standard and definitive treatment of hypothyroidism Daily use of hormone replacement drugs It is the thyroid. Of course, medications are often associated with side effects, and forgetting to take a pill may lead to more symptoms.
In some cases, natural remedies may have fewer side effects and are better suited to your lifestyle.
The goal of natural remedies or alternative medicine is to eliminate the root cause of thyroid problems. Thyroid problems sometimes start because of the following:
- Improper diet
- Lack of nutrients in the body ul>
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- fed beef With grass
- Chickpeas and beans
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- Heart palpitations
- High blood pressure
- Weight loss
- Increased appetite
- Irregular menstruation
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- Increased sweating
- Sleep problems
- Iodized salt
- Dairy products
- Large amounts of chicken or beef
- Large amounts of grains (such as bread, pasta and sweets)
- Egg yolk
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Changing your diet and taking herbal supplements are two ways to help relieve thyroid symptoms. These options may have fewer side effects than taking thyroid medications, but they are never a substitute for medication. So do not stop taking your medication on your own.
Also, taking herbal supplements to help treat hypothyroidism may be helpful for people who do not respond well to medications. Consider the following five natural remedies as a supplement to your treatment plan. Be sure to consult your doctor first.
Selenium is an element involved in the metabolism of thyroid hormone.
Hashimoto's thyroiditis, which is an immune attack on the thyroid, often reduces the body's selenium stores. Providing the body with enough of this element helps balance thyroxine or T4 levels in some people. Be sure to talk to your doctor about how much selenium to take. The amount of selenium a person needs is different and you should definitely take supplements under the supervision of a doctor.
2. Sugar-free diets
Sugar and processed foods can increase inflammation in the body. Inflammation can slow the conversion of T4 to triiodothyronine or T3, another type of thyroid hormone. This condition can make thyroid symptoms and thyroid disease worse.
Also, sugar only raises your energy levels in the short term, and eliminating it from your diet can help regulate your body's energy levels. In addition, eliminating sugar from the diet reduces stress levels and makes your skin healthier and fresher.
Having a sugar-free diet is very difficult, but no doubt because of the many benefits to the thyroid and It has the general health of the body, it is worth it.
3. Vitamin B
Taking some vitamin supplements can affect thyroid health.
Low levels of thyroid hormone in the body can affect the level of vitamin B-12 in the body. Taking a vitamin B-12 supplement may help repair some of the damage caused by hypothyroidism.
Vitamin B-12 can help relieve fatigue caused by thyroid disease. Hypothyroidism can cause a decrease in vitamin B12 in the body. By consuming the following foods, you can partially compensate for the deficiency of this vitamin. In case of more severe deficiencies, be sure to take supplements under a doctor's supervision.
Foods containing vitamin B-12:
Several scientific studies have examined the association between hypothyroidism and small bowel problems.
These studies have shown that changes in gastrointestinal motility commonly seen with hypothyroidism , Can overgrow bacteria in the small intestine and eventually lead to chronic gastrointestinal symptoms, such as diarrhea. Probiotic supplements contain beneficial live bacteria that can help keep the stomach and intestines healthy. In addition to supplements, some fermented foods and beverages, such as kefir, cambodia, some cheeses, and yogurt, contain beneficial probiotics.
Of course, you should consult your doctor before taking any supplement. Do not forget that supplements alone can not cure your ailments.
5. Gluten-free diet
Adopting a gluten-free diet is more than a common trend for many people with hypothyroidism. A significant number of people with thyroid disease also have celiac disease.
Celiac disease is a gastrointestinal disorder in which gluten triggers an immune response in the small intestine. Research does not currently support a gluten-free diet for the complete cure of thyroid disease. However, many people with Hashimoto's thyroiditis and hypothyroidism after eliminating wheat and other gluten-containing foods from their diet. They feel better about themselves. But a gluten-free diet has its drawbacks. For example, gluten-free foods often cost much more than wheat-rich foods.
Also, some semi-gluten-free foods are unhealthy. This is because these foods can have a higher fat content and less fiber than wheat products.
How to control hyperthyroidism with natural methods?
To control Talking about hyperthyroidism First you need to know more about the difference between hypothyroidism and hyperthyroidism and its symptoms. Hyperthyroidism occurs when there is too much thyroid hormone in the body. This condition is also called an overactive thyroid. This condition affects the thyroid gland; The gland in the throat is responsible for secreting a number of important hormones. Hyperthyroidism should not be confused with hypothyroidism. While hyperthyroidism describes an overactive thyroid gland, hypothyroidism occurs when the thyroid gland is malfunctioning.
Symptoms and treatment of hypothyroidism are very different from hyperthyroidism. Hyperthyroidism can be caused by throat cancer, Graves' disease, excess iodine and other conditions. Symptoms of hyperthyroidism include:
If antithyroid drugs do not improve the condition of the thyroid gland, hyperthyroidism can be treated with radioactive iodine. In some cases, the thyroid gland may be surgically removed.
In addition to medical treatments, some natural treatments for hyperthyroidism may be helpful. Although these methods should not replace medications prescribed by your doctor, they may make it easier to control the symptoms of hyperthyroidism.
Consult your doctor before adding anything to your treatment plan.
What to eat and what foods to avoid?
One way to control hyperthyroidism is to eat a healthy diet.
If you have hyperthyroidism, your doctor may want to start before Medication should prescribe a low-iodine diet. This diet increases the effectiveness of treatment.
Low diet means that you should avoid the following foods:
In addition, you should avoid soy products such as tofu, soy milk, soy sauce and soybeans. This avoidance is due to the fact that 2006 research showed that soy can interfere with thyroid function.
More tips for avoiding iodine
In addition to avoiding the above foods, it is important to avoid consuming extra iodine.
Iodine is also present in herbal supplements. Even if it is not mentioned on the label. Remember that even if a supplement is available without a prescription, it can still have negative and detrimental effects on the body. Talk to your doctor before taking any supplements.
When it comes to iodine intake, it is important to maintain balance. While too much iodine can lead to hyperthyroidism, iodine deficiency can also lead to hypothyroidism. Do not take any iodine-based medicines unless your doctor tells you to.
One of the natural supplements that may help treat the effects of hyperthyroidism is L-Carnitine. L-Carnitine is an amino acid derivative that occurs naturally in the body. There is. Alcarnitine is often found in weight loss supplements; It is also found in foods such as meat, fish and dairy products.
Carnitine prevents thyroid hormones from entering certain cells. A 2001 study found that alcarnitine could reverse and prevent the symptoms of hyperthyroidism, including palpitations, tremors, and fatigue. There is no evidence that L-carnitine is an effective treatment for hyperthyroidism.
Bugleweed is a plant that has historically been used to treat heart and lung disease. Some sources suggest that this plant is a thyroid suppressant; That is, it reduces the function of the thyroid gland. Unfortunately, there is not enough information to confirm whether this plant is an effective treatment for hyperthyroidism.
If you decide to use herbal supplements such as ajoga, follow the manufacturer's instructions for dosage and frequency of use. And consult your doctor before starting any new treatment.
8. B-Complex or B-12
If you have hyperthyroidism, you may be deficient in vitamin B-12 There is also in you. Vitamin B-12 deficiency can lead to feelings of fatigue, weakness and dizziness. If you are deficient in vitamin B-12, your doctor may recommend that you take a B-12 supplement or injectable form. While vitamin B-12 supplements can help control some of the symptoms, they do not cure hyperthyroidism alone. B-12 and B-complex vitamins are available without a prescription but are best done before Talk to your doctor about taking a new supplement.
Some research has shown that selenium can be used to treat the symptoms of hyperthyroidism. Selenium is a mineral found naturally in water, soil and foods such as nuts, fish, beef and grains. It can also be taken as a supplement.
Graves' disease, the most common cause of hyperthyroidism, is associated with ocular thyroid disease (TED), which can be treated with selenium. Of course, keep in mind that not all people with hyperthyroidism have TED.
Other studies have shown that selenium alone is not an effective treatment for hyperthyroidism. It is best to consult your doctor before taking supplements such as selenium as they may have side effects and selenium should not be taken with certain medications.
10. Lemon balm
Lemon balm is a plant in the mint family and is thought to cure Graves' disease. In theory, this feature is due to the fact that it reduces thyroid stimulating hormone (TSH). However, there is insufficient research on this claim and sufficient evidence to assess whether this plant effectively treats hyperthyroidism. A medicinal plant can be taken as a tea or as a supplement. Consumed. Drinking a cup of this herbal tea may be a healing technique as a stress management technique.
Lavender (sandalwood) and sandalwood extract
While many people enjoy the benefits of these extracts Used to manage the symptoms of hyperthyroidism, there is insufficient research on this claim.
For example, lavender and sandalwood essential oils can reduce anxiety and help relax. These conditions may help you fight nervousness and insomnia, both of which are symptoms of hyperthyroidism. There is not enough research to show that these extracts can help treat hyperthyroidism.
Glucomannan is a type of dietary fiber and is found in the form of capsules, powders and tablets. This fiber is usually derived from a plant root called Konnyaku. A promising 2007 study showed that glucomannan could be used to lower thyroid hormone levels in people with hyperthyroidism, but more evidence is needed to confirm these findings.
SummaryHypothyroidism and hyperthyroidism are problems that can only be controlled with medication and under the supervision of a doctor. But there are some natural remedies that can improve the symptoms of these diseases to some extent. In fact, you have to take medicine to solve the main problem, but with natural methods, you can have an easier life.
Natural therapies are actually a supplement to medical treatment. These treatments should not be substituted for medication. You should always be monitored by a doctor to check for any fluctuations that occur in the body's thyroid surface. You may need to change your dose regularly, or in some acute cases, you may need surgery.
In general, take care of yourself by eating a healthy diet, eating healthy foods. By exercising and controlling your stress levels, you can avoid many physical problems. With a healthy lifestyle and thyroid control with medication, you can experience a healthier and happier life.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Sources: Healthline, Healthline