12 important signs that show you are consuming too much salt

Salt makes food tasty and increases its shelf life. One of the constituents of this highly consumed jasani is sodium, which regulates the body's activities, but excessive consumption can lead to stroke, heart disease, and high blood pressure.

BingMag.com 12 important signs that show you are consuming too much salt

Salt makes food tasty and increases its shelf life. One of the constituents of this highly consumed jasani is sodium, which regulates the body's activities, but excessive consumption can lead to stroke, heart disease, and high blood pressure.

If from breakfast omelets to mashed potatoes, zinc You sprinkle salt on everything, it's pretty obvious that you're getting extra sodium throughout the day. Even if you don't add salt to all of your meals, you may still be getting more sodium than your body needs. Because restaurant food, canned food, sports drinks and other drinks containing electrolytes are all full of sodium.

Most people get too much sodium during the day, which is harmful to health. It is better to keep your sodium intake at 2300 milligrams per day, which is equivalent to one teaspoon of salt. Even the American Heart Association recommends reducing your sodium intake to 1,500 milligrams per day. Instead, it is better to know the signs of excessive salt consumption and if you see them, stop using the salt shaker and minimize eating in restaurants.

1. You constantly complain of bloating

Bloating, swelling and stiffness of the stomach is one of the most common short-term side effects of excessive salt consumption. Because salt causes fluid retention and accumulation in the body. The taste of the food must not be salty to get this digestive problem. Fast food, canned foods, and ready-made soups can all increase your salt intake dramatically. neutralize Drinking enough fluids flushes everything out, including excess sodium. To treat bloating, you can drink water, walk or drink tea with lemon.

2. Your blood pressure is higher than normal

BingMag.com 12 important signs that show you are consuming too much salt

Age, genetics, stress, body weight and daily physical activity All of them have an effect on blood pressure, however, we cannot ignore the role of foods full of salt in increasing blood pressure. Excess salt does not allow the body to easily get rid of fluids it does not need. As a result, blood pressure rises.

Increasing blood pressure in the long term makes a person susceptible to stroke, heart attack, heart failure and chronic kidney disease. Some research has even shown that not treating high blood pressure is associated with an increased risk of dementia.

3. You look puffy

Swelling of the face, hands, feet and ankles can also indicate the presence of too much sodium in the body. If you look too puffy or don't feel comfortable in your clothes, take a look at how much salt you're eating.

4. You are always very thirsty

Extreme thirst can be one of the signs of excessive salt consumption. When the level of sodium in the blood rises, due to the increase in blood concentration, the activity of the brain and kidneys increases so that the balance returns to normal. For example, antidiuretic hormone is secreted to help thin the blood by reducing the volume of urine. In addition, neural signals are activated to enhance the sensation of thirst. Thirst tells you that you need to drink water to rehydrate your cells.

Sometimes, excessive thirst is a sign of diabetes. Therefore, if reducing salt consumption does not help to quench your thirst, it is better to consult a doctor.

5. You have gained weight

If water accumulates in your body due to excessive salt consumption, you may gain weight. If your weight increased by 900 grams during the day or you gained more than 1800 grams in a week, think about the foods you have consumed in the past few days and try to reduce the amount of salt you consume with the changes you make in your diet.

6. You use the bathroom a lot

Salt affects the level of body fluids and makes you drink a lot of water due to extreme thirst. For this reason, after quenching thirst, the body may want to help eliminate excess salt by increasing urine production.

7. You often have headaches

BingMag.com 12 important signs that show you are consuming too much salt

If excessive sodium intake increases urine output, it causes dehydration. . When the body loses a lot of water, the brain shrinks, which gives you a headache. If you have a headache, drink plenty of plain water to see if it goes away.

8. You don't sleep well

If you eat a lot of salty food before bed, your sleep may be disturbed. The symptoms of sleep disorder can vary from restlessness in sleep to waking up during the night and feeling tired after waking up.

9. You feel weak

When there is too much sodium in your blood, water moves out of the cells to dilute the blood and body fluids. As a result, it is possible to As usual, feel more weak.

10. Your stomach is bothering you

As excessive salt consumption causes dehydration, your stomach will feel it. Hence, you may experience diarrhea or nausea. If stomach upset is bothering you, think about what you have eaten in the past few days and learn ways to reduce salt intake if necessary. Drinking water can help rehydrate the cells and make you feel better.

11. Do you have a strong desire to eat salty foods?

Can't you give up a bag of chips or a plate of salty fries? Once you get used to eating salty foods, you will gradually crave them more. As your body adapts to the salty taste, over time you will find that you need to add more salt to your food to make it taste as good as it used to. It is hard. To break this cycle, try to gradually reduce the amount of salt you consume and flavor foods with spices and aromatic herbs.

12. You don't like the taste of homemade food

BingMag.com 12 important signs that show you are consuming too much salt

When it comes to excessive sodium consumption, the salt shaker is not the main culprit. In fact, it's the sodium in processed and packaged foods that makes up the majority of our sodium intake. According to research, people who eat a lot of processed food are more prone to developing high blood pressure than others.

As we said, consuming a lot of salt causes the taste buds to get used to a certain level of salt. As a result, you may find that the food you cook at home does not taste right.

Long-term effects of excessive salt consumption

High salt consumption may also have long-term effects, from including heart muscle enlargement, heart failure, kidney disease, kidney stones, osteoporosis, stomach cancer and stroke.

How to reduce salt intake

Since most people have too much sodium they receive, most likely you are overdoing it. To help control your sodium intake:

  • Use fresh meats instead of processed meats.
  • When you buy frozen vegetables, look for products that don't have seasonings or sauces. They are.
  • Read the label on food packaging and check their sodium content.
  • When choosing spices and seasonings, go for spices that do not mention sodium on the label.

Finally

When we talk about unhealthy food choices, sugar is probably the first thing that comes to mind. But excessive consumption of salt can be as problematic as excessive consumption of snacks and sugary drinks. Salt in itself is not harmful, unless it is eaten in excess. Sodium in salt helps the proper functioning of nerves and muscles and plays a role in maintaining the balance of body fluids. But consuming too much of it has a negative effect on health. Usually, those who consume more salt than their body needs, constantly complain of thirst, headache, bloating, sleep disturbance, and weakness, and they don't like the taste of homemade food. If you do not reduce your salt intake, you may suffer from cardiovascular diseases in the long run. Using aromatic plants and spices to flavor food and reduce the consumption of restaurant, processed and canned foods helps to control salt in the diet. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: webmd, livestrong, eatingwell

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