12 effective ways to wake up children to go to school

With the beginning of the school year, one of the problems that start again in families is getting the kids up for school. Children have a hard time waking up after three months of vacation, the first days of the school year, and maybe throughout the school year, and this becomes a concern for mothers. Wake up kids for school with these tips.

BingMag.com 12 effective ways to wake up children to go to school

With the beginning of the school year, one of the problems that start again in families is getting the kids up for school. Children have a hard time waking up after three months of vacation, the first days of the school year, and maybe throughout the school year, and this becomes a concern for mothers. Wake up kids for school with these tips.

Why do kids have trouble sleeping and waking up?

BingMag.com 12 effective ways to wake up children to go to school

Comfortable and quality sleep plays an important role in the physical and mental health of children. Children usually do not go to bed very easily and on time and have difficulty falling asleep. Of course, children can be stubborn and cause trouble for school when they wake up. This is a problem that most parents face and solving this problem requires patience, practice and discipline.

Having a specific schedule for sleeping and waking up is very important. In this program, the exact time of sleeping, waking up, getting ready and leaving the house to go to school should be determined. Issues such as behavioral problems and not having a specific schedule may cause children to go to school on time. have difficulty waking up, which can be managed with lifestyle changes. On the other hand, issues such as depression and lack of nutrients can cause the child to sleep and wake up with serious problems that must be resolved by visiting a doctor.

Of course, there are children who are bullied at school. They are placed or have a learning disorder and it is difficult for them to attend school. These children do not want to wake up and go to school. In such cases, it is important to talk to the child and his teacher because you need to take action to solve these problems. /ul>

How many hours of sleep do children need?

Children generally need more sleep than adults. According to the advice of experts, how many hours children should sleep in a night depends on their age. The following list shows the recommended amount for different ages. The important thing is that the amount stated in the list below is the sum of night sleep plus naps during the day.

  • Up to three months: 14 to 19 hours
  • From four months to one year old: 12 to 16 hours
  • From one year to two years old: 11 to 14 hours
  • From three years old to five years old: 10 to 13 hours
  • From six years old to twelve years old: 9 to 12 hours
  • From the age of thirteen to the age of eighteen: 8 to 10 hours

How to recognize lack of sleep from the child's behavior?

BingMag.com 12 effective ways to wake up children to go to school

Sleep deficiency in children has symptoms that parents can observe with a little more attention to their children. According to reports, some of these symptoms include:

  • falling asleep in vehicles one after another. (especially in young children)
  • Hard to wake up in the morning.
  • Emotional and behavioral disorders such as being overly emotional , aggression and irritability
  • needs an afternoon nap every day. (In older children, after 8 years old)

12 ways to wake up children for school

BingMag.com 12 effective ways to wake up children to go to school

Yelling and punishing children who do not wake up on time is usually a futile effort to wake them up for school because eventually the child will ignore your behavior and seek to stay longer. stay in bed Yelling and punishing children has a negative effect on them.

If the child has serious problems sleeping and waking, you should see a doctor, but otherwise, to get the child to go to school every morning. Wake up, there are more effective solutions.

1. Pay more attention to your child and understand him

Children have different personalities; Some are early risers and some prefer staying up at night. If the child cannot wake up easily in the morning, other family members should wake up before the child wakes up.

2. Make sure the child has enough and quality sleep

In order for children to wake up easily and on time, they need to sleep enough and have quality sleep.

Lots of noise, snoring. Other family members, too much light, going to bed too late, bedroom temperature, bed conditions, too much physical activity during the day, watching screens before going to bed, consuming foods high in sugar and caffeine late in the day or shortly before Going to bed and night terrors are all factors that affect the quality of a child's sleep.

Children need a calm and comfortable environment to have quality sleep.

3. Start the day with positive words

Start the day by saying kind words to your baby. To Express interest in him or talk to him about interesting things he can do later in the day. This will help the child start the day with happiness and positive energy. Also, this work makes the child understand well how much you love and value him.

4. Play music

Playing music for children is a great way to wake them up. In addition, waking up with this sound helps the child to have a better mood at the beginning of the day.

5. Prepare a breakfast that smells appetizing

The smell of breakfast can wake up the child. Preparing a breakfast that the child enjoys eating will motivate him to get out of bed.

6. Set a schedule

Having a specific schedule for sleeping and waking up that works even on weekends and holidays will help you. In order for this program to become a regular routine and for the child to become more regular, you can prepare a schedule and follow this program for a while by marking the observed items.

7. Increase the volume

To set an alarm, select a loud alarm. The alarm should be loud enough to force the child to get out of bed to turn it off. You can also get help doing housework such as using a vacuum cleaner, washing dishes, cooking and any other work that produces noise.

8. Use pets

Pets can help you wake up children. In addition, pets are attractive to children and if they wake up the child, the child wakes up in a better mood. Cats, dogs and even birds can wake up children.

9. When it's time to wake up, disturb the child's comfort

An effective way to wake up children is to raise the temperature of the room, which you can do by turning off the cooling devices. Another solution that can disturb the child's comfort is to remove the blanket from him. With these actions, the child is forced to wake up.

10. Use natural light

The human body is wired to wake up when exposed to natural light. Pull aside the curtain in the room so that natural light shines into the room. This can help the child to wake up.

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11. Give a reward

Rewarding a child does not necessarily mean buying them something as a gift. For example, allowing a child to play for a few minutes after he is completely ready for school can be a reward for getting up on time and getting ready without being stubborn.

12. Let the child face the natural consequences of being late

If all these strategies for getting children up for school fail, children need to experience the consequences of waking up late. Parents try not to let their child face the consequences of being late, and usually when this effort is not successful, they compensate for this failure by yelling and punishing the child.

This behavior makes the home a tense environment. It is better to give children time to face the consequences of waking up late. This will be a beneficial experience for children as they will learn more about the consequences of what they do. Consequences a child may face for tardiness include being late to school, missing class, being reprimanded at school, having to do more homework, and missing out on fun activities or camps. Of course, from time to time the consequence of waking up late can be missing breakfast. Many children take this consequence seriously and will wake up on time.

Waking up children for school seems difficult at first, but over time you can find your children's anxiety and get them to wake up. Get used to it.

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