11 ways to prevent period delay

Sometimes, for various reasons, you may be looking for a way to get your period faster or so to speak. Maybe you want to stop your period before a holiday or a special occasion. Maybe your menstrual cycle is irregular and you want it to be more predictable so you can plan for pregnancy. There is also a possibility that you are anxious and worried because of your delayed period. In today's BingMag article, we are going to talk about the reasons for delayed periods and ways to treat them. Stay with us.

BingMag.com 11 ways to prevent period delay

Sometimes, for various reasons, you may be looking for a way to get your period faster or so to speak. Maybe you want to stop your period before a holiday or a special occasion. Maybe your menstrual cycle is irregular and you want it to be more predictable so you can plan for pregnancy. There is also a possibility that you are anxious and worried because of your delayed period. In today's BingMag article, we are going to talk about the reasons for delayed periods and ways to treat them. Stay with us.

Reasons for delayed periods

Usually, the menstrual cycle is considered 21 to 35 days. Stopping or lack of menstruation in fertile years is called amenorrhea. If period bleeding stops for 6 months in a woman who has regular periods, this person is probably suffering from amenorrhea. The most common causes of amenorrhea are:

  • Pregnancy
  • Stress
  • Low or high body weight
  • Polycystic ovary syndrome (PCOS) )
  • Use of hormonal contraceptives
  • Chronic diseases such as diabetes or celiac disease
  • Some acute diseases
  • Thyroid problems, such as hypothyroidism or hyperthyroidism
  • Hormonal problems, such as pituitary or hypothalamic disorders
  • Menopause
  • Ovarian or pituitary tumors

Girls who have not started their period until the age of 15 or five years after the initial development of breasts, have primary amenorrhea. Possible causes of primary amenorrhea include:

  • vaginal obstruction or absence of vagina and cervix
  • damage to the reproductive organs, such as cervical stenosis
  • Polycystic ovary syndrome
  • Increased follicle stimulating hormone (FSH)
  • Hyperprolactinemia (increased prolactin hormone)
  • Pituitary gland problems

Medical methods to treat amenorrhea

BingMag.com 11 ways to prevent period delay

Because underlying diseases may have caused the cessation of menstruation, usually the first The treatment step is to determine the cause. Once the underlying cause is removed, your period will return to normal.

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that causes the ovaries to enlarge and form small cysts. . If PCOS is the cause of amenorrhea, your doctor will recommend one or more of the following treatments:

  • Oral birth control pills or progestin-containing birth control
  • Metformin (Glucophage) to treat resistance to Insulin and diabetes prevention
  • Weight loss
  • Medications called statins to treat or prevent high cholesterol

Thyroid problems

Hypothyroidism (low thyroid hormones) can affect your body's functions, including your metabolism, and lead to weight gain, fatigue, and depression. An autoimmune disorder called Hashimoto's thyroiditis is the most common cause of hypothyroidism. To treat hypothyroidism, you need to take medication to bring thyroid hormones back to normal levels.

If you have hyperthyroidism (too much thyroid hormone), you may experience problems such as weight loss, anxiety, and irregular heartbeat. you do Options for treating hyperthyroidism include: medication, radioactive iodine, or surgery.

Prolactin hormone increase

Hyperprolactinemia, or increased prolactin hormone, occurs when the level of prolactin in the blood is high. be This hormone is produced by the pituitary gland and helps to produce milk during breastfeeding. Taking some drugs such as anti-depressants and anti-hypertensive drugs and suffering from some diseases increase prolactin. The presence of a non-cancerous tumor in the pituitary gland is the most common cause of hyperprolactinemia. Treatment options include:

  • Change in medication
  • Bromocriptine or cabergoline to lower prolactin levels
  • Radiation therapy
  • Surgery to remove Pituitary gland tumor
  • Thyroid hormone therapy (if the cause of hyperprolactinemia is hypothyroidism)

Ovarian failure

Ovarian failure occurs when the ovaries fail before 40 They stop working when they get old. This complication makes fertility difficult and leads to menopausal symptoms. Removal of the ovaries, use of various treatments to cure cancer, and problems with the pituitary gland or hypothalamus contribute to ovarian failure.

For the treatment of ovarian failure, hormone replacement therapy (HRT) is usually recommended. If your ovaries are malfunctioning due to problems with the pituitary gland or hypothalamus, your doctor may recommend lifestyle changes and diet or hormone therapy.

Home remedies for period opening

In addition to medical methods, some natural solutions can also help to advance the period:

1. Vitamin C

BingMag.com 11 ways to prevent period delay

Some People believe that vitamin C (ascorbic acid) is useful for early periods, but there is no valid scientific evidence to prove this claim. It is believed that vitamin C increases the level of estrogen and decreases the level of progesterone, which causes the contraction of the uterus and the shedding of its inner lining and leads to the onset of menstruation.

To try this method, you can go to vitamin supplements. Go C or increase your intake of foods containing vitamin C. Citrus fruits, berries, broccoli, spinach, red and green peppers, and tomatoes are all good sources of vitamin C. If you are taking a supplement, be careful not to exceed the allowed amount. Excessive consumption of vitamin C is dangerous.

2. Pineapple

Pineapple is rich in bromelain, an enzyme that is said to affect estrogen and other hormones. The results of one study have shown that bromelain can help reduce inflammation. As a result, if irregular period is due to inflammation, it can fix it. However, there is no evidence that pineapple or bromelain supplements cause periods to start.

3. Ginger

Ginger is a traditional treatment for opening periods, which is said to cause uterine contractions. However, this issue has not been proven in scientific research.

Ginger has anti-inflammatory properties and according to research, it can be used to treat stomachache and relieve menstrual pain. Researchers have found that ginger may be effective in treating heavy menstrual bleeding and reducing menstrual pain.

Ginger is unpleasant to eat raw, so the easiest way to consume it is to make ginger tea. To use this method, boil a piece of fresh peeled and sliced ginger in a pot of water for five to seven minutes. If needed, strain the tea before drinking and add a little honey or sugar to it.

4. Parsley

Due to its vitamin C and Apiol, Parsley can help stimulate uterine contractions. However, apiol is toxic in certain amounts and is especially dangerous for pregnant women. If you are pregnant or breastfeeding or have kidney problems, you should not drink parsley tea. To prepare parsley tea, pour a glass of boiling water over two tablespoons of fresh parsley and let it brew for about five minutes.

5. Turmeric

BingMag.com 11 ways to prevent period delay

Turmeric is another traditional medicine that some people believe helps to start periods. Turmeric is said to promote periods by affecting estrogen and progesterone levels, but there is no scientific research for this claim. To include turmeric in your diet, you can add it to your stews and other foods or add it to water or milk along with other spices and sweeteners to make a hot drink.

6. Dong Quai

Dong Quai, also known as female ginseng or Angelica sinensis, is a plant native to China and a popular herbal medicine that has been used for hundreds of years to relieve symptoms associated with menopause. and menstruation is used.

Dong Kui helps to have a period by improving the blood flow in the pelvis and also by stimulating the muscles of the uterus and stimulating uterine contractions. This herb is sold as a tea and often in combination with other herbs. It may not be safe to consume Dong Kui in high doses and also for pregnant and lactating women.

7. Black cohosh

Black cohosh is another herbal supplement that can help regulate the menstrual cycle. It is said that this plant causes the inner lining of the uterus to fall. However, the results of research on its effects on follicle-stimulating hormone (FSH), estrogen, or female reproductive tract tissues are conflicting, and therefore more studies should be conducted.

Using black cohosh in It is considered safe short-term, but the herb interacts with many medications. It is recommended that those who use antihypertensive drugs or heart drugs or have a history of liver diseases should not use black cohosh.

8. Relaxation

Sometimes, stress is the cause of delayed or late menstruation. Scientific evidence shows that stress can destroy the regularity of the menstrual cycle due to an increase in the hormone cortisol. In animal models, cortisol has been shown to delay the natural rise of other hormones before ovulation. Is different. Among the most effective methods of stress control, the following can be mentioned:

  • Reducing workload (if possible)
  • Spending time with friends and family members
  • Yoga and breathing techniques
  • Exercising
  • Enjoying enjoyable activities
  • Using meditation or mindfulness techniques
    What are the benefits of breathing exercises? 8 simple breathing exercises for more relaxation and health

9. Warm compress or warm bath

BingMag.com 11 ways to prevent period delay

A warm bath can help relax tight muscles and reduce emotional stress. . Probably that's why Some people find this to be effective in starting periods. For more effect, you can add some relaxing aromatic oil to the bath.

In addition to taking a warm bath, placing a warm compress on the abdomen can also help bring on your period. Heat is both relaxing and accelerates menstruation by increasing blood supply to the abdominal area.

10. Sex

In married women, regular sex can reduce the effects of stress and help maintain the balance of hormones.

11. Reduced sports activity (if you are an athlete)

Lack of energy, especially in teenage athletes, can disrupt the menstrual cycle. If your energy intake is less than the energy you burn during exercise, your period may stop. People who restrict their food intake and do vigorous exercise are likely to experience amenorrhea. If lack of energy is the reason for your menstrual disorders, it is better to reduce your daily exercise. Talk to your doctor or trainer about how much exercise you can do during the day.

When to see a doctor?

Always remember that amenorrhea or Delayed periods may be a sign of a serious problem. Be sure to see a doctor in the following cases:

  • You think you might be pregnant.
  • You haven't had your period for three consecutive periods.
  • Periods You were terminated before the age of 45.
  • After the age of 55, you still get periods.
  • You bleed between periods or after sex.
  • >Your periods have suddenly changed, become much heavier or irregular.
  • You bleed after menopause.
  • You bleed during hormone replacement therapy.

Final Word

The solutions we have mentioned in this article help to open the period. But if you suspect that your period has been delayed due to pregnancy, avoid trying the above methods and see a doctor.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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