11 unique properties of pistachio based on scientific evidence

Pistachio is a delicious kernel that is rich in fiber, protein, vitamins, healthy fats and various antioxidants. This type of brain has low fat and high nutritional value. Some research suggests that pistachios help reduce weight and regulate blood sugar levels. In the article that we have prepared for you today in BingMag, we are going to introduce you to the properties of pistachio and its nutritional value. In addition, we will tell you about its side effects. Stay with us until the end of the article.

BingMag.com 11 unique properties of pistachio based on scientific evidence

Pistachio is a delicious kernel that is rich in fiber, protein, vitamins, healthy fats and various antioxidants. This type of brain has low fat and high nutritional value. Some research suggests that pistachios help reduce weight and regulate blood sugar levels. In the article that we have prepared for you today in BingMag, we are going to introduce you to the properties of pistachio and its nutritional value. In addition, we will tell you about its side effects. Stay with us until the end of the article.

Nutritional value of pistachios

Before we get into the properties of pistachios, let's look at their nutritional value. This type of brain is very nutritious and has a variety of vitamins and minerals. The following is the nutritional value of pistachios. Mg pyridoxine 1.7 mg riboflavin 0.160 mg thiamine 0.870 mg vitamin A 553 international unit vitamin C 5 mg vitamin E 22.60 mg sodium 1 mg potassium 1025 mg calcium 107 mg mg 410 mg mg 410 mg Magnesium 121 mg Manganese 1.2 mg Phosphorus 376 mg Zinc (zinc) 2.20 mg Selenium 7 micrograms Lutein and zeaxanthin 1160 micrograms

Pistachios What are the benefits for the body?

28 grams of pistachios contain a good amount Fiber, protein, potassium, zinc, phosphorus, vitamin B6 and manganese. Pistachio has the highest amount of antioxidants among all nuts. In the following, we will examine the health properties of pistachios.

1. May help you lose weight

Another nutrient in pistachios is protein, which can reduce the feeling of hunger.

Pistachios contain fiber. Studies have shown that consuming fiber may keep you full for longer and thus help you lose weight.

Studies show that eating pistachios can reduce waist size over time. Slowly The kernel also has beneficial effects on blood triglyceride levels.

According to various studies, the lipids in pistachios are not fully absorbed by the body. This leads to a reduction in body fat. Another study found that those who ate pistachios consumed fewer calories during the day. You can eat pistachios as a healthy snack to lose weight.

2. Improves intestinal health

The fiber in pistachios helps digestion and prevents constipation. Intestinal bacteria ferment fiber and produce short-chain fatty acids that have a variety of health benefits. These fats prevent colon cancer and improve the overall health of the digestive tract. Butyrate is a short-chain beneficial fatty acid that increases the number of beneficial bacteria in the gut.

3. May Improve Heart Health

Research has concluded that pistachios may help prevent heart disease by increasing the level of fats that are good for the heart. In addition, it can lower the level of bad cholesterol, or LDL, and reduce the risk of coronary heart disease. Pistachios lower the levels of lipoproteins, which are a risk factor for heart disease. Pistachio consumption has been shown to lower blood pressure. Pistachios contain an amino acid called arginine, which has been shown to lower blood pressure.

Helps treat diabetes

Studies have shown that eating pistachios lowers blood glucose levels. Pistachios also increase the level of peptide 1, a hormone that regulates glucose levels in people with diabetes. An Iranian study concluded that pistachio consumption has positive effects on blood pressure, inflammation and overweight in people with diabetes.

5. Useful during pregnancy and lactation

Pregnant and lactating women can benefit from the properties of pistachios. Pistachios have different nutrients and it is important to consume them during pregnancy. Studies show that following a diet rich in pistachios can be helpful for pregnant women. Pistachios may be beneficial for breastfeeding women because of their high nutritional value. Breastfeeding mothers can enjoy pistachios as a snack to take advantage of their properties.

6. Fights Inflammation

The bioactive compounds in pistachios may help fight inflammation. In addition, pistachios are rich in monounsaturated fatty acids. Some people believe that these types of fats may be helpful in fighting inflammation. However, more studies are needed in this area.

7. Improves visual health

Pistachios are rich in lutein and zeaxanthin. Lutein and zeaxanthin are found in the cornea of humans. Adequate intake of these antioxidants prevents problems such as cataracts and age-related macular degeneration.

Pistachios are also high in zinc. Zinc deficiency is associated with poor eyesight. The healthy fatty acids in pistachios may also be good for eyesight. Although few studies have been done in this area.

8. Improves cognitive function

Pistachios, like most nuts, are a good source of vitamin E. In an animal study in rats, vitamin E was shown to reduce the risk of peripheral neuropathy.

In another study in rats, researchers concluded that ripe pistachios reduced anxiety in mice.

This type of brain may also improve cognitive function, learning and information retention, and retain essential fatty acids in the brain. Pistachios may play a role in protecting brain function from potential problems with anticancer drugs.

9. Improves sexual health

Evidence suggests that pistachios may increase fertility. However, more research is needed in this area. Studies have shown that pistachios can act as a sexual stimulant. One study found that eating pistachios daily for three weeks increased sexual desire in men. Arginine, phytosterols and antioxidants in pistachios have been shown to be beneficial for sexual health.

Increases estrogen levels

Pistachios have the highest amount of phytoestrogens among nuts. This type of brain may increase estrogen levels and regulate the menstrual cycle.

Delays premature aging

Pistachios contain vitamin E. This vitamin prevents skin aging due to harmful ultraviolet rays of the sun. This type of kernel contains copper, which helps produce elastin.

This is helpful in preventing the formation of wrinkles and treating sagging skin. In an animal study, mice that took vitamin E showed fewer signs of skin damage from the sun's ultraviolet rays.

What are the side effects of overeating pistachios?

Although pistachios are a healthy food, consuming too much of them can cause problems. Excessive consumption of pistachios may lead to abdominal pain, constipation and diarrhea. The reason for this is the fiber in it. Some people also believe that pistachios cause kidney stones in susceptible people.

If you eat too much roasted pistachios, your blood pressure will rise. This is because some types of roasted pistachios are high in sodium. As always, we tell you that even if a food is very nutritious and has many health benefits, you should not overeat it.

Final Word

More than 9,000 Humans have been consuming pistachios for years. Pistachios are a rich source of vitamins, minerals, fiber and fats that are good for the heart. Among the health benefits of pistachios, we can help treat diabetes, increase heart health, increase estrogen levels and improve vision health. Although pistachios are very good for the body, you should not overdo it. Try to eat all foods in moderation.

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