Everyone at some point in their lives may have experienced loneliness, and the coronavirus epidemic has felt this way more than ever. Has stirred. Prolonged loneliness can cause emotional distress and even make life miserable. In more acute conditions, it may also lead to physical symptoms such as pain, sleep problems, and poor immunity.
It may seem impossible to escape loneliness, but it is not impossible to accept. Follow us on this from BingMag, we will tell you 11 things you can do when you feel lonely to reduce the wear and tear caused by it.
1. Accept it with all your might
Having a different perspective on the concept of "loneliness" can sometimes make it easier to feel lonely. loneliness occurs when you become isolated and your needs for social interaction and human communication are not met. Everyone has different interactive needs, so feeling alone does not happen to everyone at the same time, for example:
- If you are in the habit of spending most nights with your friends and loved ones, you may interact once in Week, feel lonely.
- If you prefer to be alone, you may be completely satisfied with seeing a friend a week.
- you may feel like returning home empty-handed. Feel lonely, even when you have a lot of friends.
- If you have trouble communicating with your partner, you may feel lonely even when you are usually together.
Most people need close relationships to thrive. The humanistic psychologist Abraham Maslow has considered this need so important that he has included love and belonging in the group of basic human needs along with needs such as food and shelter.
However, having time to Quality solitude is also important. loneliness creates opportunities for self-discovery, creative thinking and self-reflection. loneliness can also open the door to more mindfulness, which will strengthen emotional awareness and make mutual understanding easier in all of your relationships, including the one you have with yourself.
Whatever you do , To find ways to make the most of your lonely time can help you love loneliness and use it to your advantage.
Fill your home with different sounds
you push, the power of the sound can push it back. Sound helps to fill the space of your environment and thoughts and reduces the feeling of loneliness. For example:
- Music can boost your mood and motivate you. Audiobooks, on the other hand, can be a distraction and a temporary escape.
- Podcasts and talk radio stations that contain informative and entertaining content, as well as their conversational space, can create a sense of connection.
- A favorite TV show or movie can break the silence in a relaxing way, even if you do not sit and watch it all the time.
- Opening a window to hear the sounds of birds and passers-by can help. Help you connect more with the outside world.
Keep in touch
No matter how much you miss your loved ones and want to see them, spending time with friends and family is not always possible. But you can still maintain your intimacy even when you can not see them in person. Your interactions may seem a little different, but you're still communicating, and that's exactly what matters.
Sometimes a short text can be the easiest way to communicate, but hearing the voice of one Do not underestimate loved ones. Even a 10-minute call can help reduce loneliness for both you and them.
Make the most of your interactions
Spending time with others does not always eliminate the feeling of loneliness, because the quality of your interactions is often more important than the number of them. This is why you may feel lonely in a large group of acquaintances but not alone on a quiet night with your best friend.
When you feel the need to communicate on a deeper level, Try to find ways to make your interactions more meaningful:
- Share your personal feelings and experiences.
- Ask questions and listen deeply to what your loved ones have to say. <//> li>
- Talk about important issues.
- Do creative work and projects.
- Find mutual interests between yourself and others.
- From home Go outside.
Changing the environment can be distracting and the pain alone Reduce. you may not be able to work in your favorite cafe or enjoy breakfast with friends yet. But going out can put you in the spotlight and remind you that you are not alone in the world. Spending time in nature can also help reduce your discomfort and improve your overall health.
Some suggested ideas:
- to your favorite park Go yourself. Try to see and check different birds. According to recent research, birds and their singing can have a positive effect on health.
- Walk in your neighborhood and explore streets you have never seen.
- Walking (or cycling) It can also make you tired and make you sleep well.
Research conducted in 2010 shows that loneliness can affect the quality of your sleep, but that's where the effects end. It is not possible. Sleep deprivation can also affect daily functioning, which can increase feelings of isolation.
Talk about your feelings
Emotions usually accumulate below the surface and intensify when they remain unknown. However, expressing emotions out loud can often help reduce their power to cause discomfort. Telling that you feel lonely to a loved one may make it easier for you to receive emotional support, which will help loosen the clutches of loneliness a lot.
Talking about painful feelings can also help your loved one. To share the emotions they are struggling with and allow you to explore coping strategies.
Sharing painful or unwanted emotions with others can be difficult. , Especially if you are not used to talking about your feelings. Writing provides a way to organize thoughts and feelings, and makes it easier for you to share them with others.
Bring out your creative aspects
Creative activities like art, music and writing to many Helps people cope with isolation and control loneliness. Doing art activities helps you to express emotions without saying words, and can be very effective when you try to share them out loud. Creativity can also bring you a sense of satisfaction, emotions that may challenge the prevailing mood of loneliness and sadness.
Another key benefit of creativity is achieving a "flowing" state. . Flowing, often as a feeling of being "in space," can happen whenever you challenge yourself with an activity you enjoy. Finding your current means reaching a point where distraction feelings (such as loneliness) temporarily fade away, allowing you to focus entirely on art, music, or anything else.
7 . Take care of a pet
Not everyone has the facilities or ability to care for an animal, so this strategy will not work for everyone. But if you have ever considered bringing a pet into your life, we must say that research conducted in 2018 shows that having a pet can improve mental and physical health.
An animal The housewife may not be able to speak, but the presence of another living thing can soothe you and help boost your mood and reduce stress. Also, accepting an animal like a dog gives you a reason to go out regularly. Although pets are often associated with cats and dogs, many people have found that birds, fish, and other small animals can also be pleasant pets. Just before you bring them home, make sure you can provide the kind of care your pet needs.
Suggestion : If you love dogs but can't afford them Be, you can go to dog kennels and parks and watch them with permission. you can also take advantage of volunteer opportunities at local shelters.
Stay away from social networks
While social networks are often an attractive way to stay in touch with loved ones, they can sometimes increase the feeling of loneliness.
Happy and carefree images of one It can make loved ones feel that they do not miss you as much as you do. When you are alone, seeing others spending time with your spouse, friends or family members can also upset you. Of course, social media never shows the whole picture, so you really can't know how people feel without asking questions. It is also true that some of these images may act as another approach to dealing with loneliness.
Restricting and closing these programs completely and communicating through a phone call or text message is never harmful.
9. Do what you love
alone can engage your thoughts to the point where you It can be difficult to do anything else, including do things you usually enjoy. However, doing your favorite pastime can fill your time until you can see your loved ones again. Doing things you enjoy, from yoga to video games and confectionery, can help you find inner peace in your turbulent moments.
Remind yourself that it is not permanent
loneliness does not last forever; Acknowledging this fact can sometimes be reassuring. Eventually you will connect with your friends and loved ones and meet new people. It may take some time and effort, but it is always possible to communicate, strengthen it, or make new connections.
get professional help
If feeling lonely makes you feel frustrated, you may need a hearing aid or some support to get through a crisis. you can go to professional consultants in this field and share your problem with them. They will definitely help you a lot.
The Last Word
Never forget that the experience of feeling lonely finally goes to everyone at least once and you are not alone in this world with feelings . The important thing is to accept and embrace this feeling and gain knowledge about how to deal with it properly so that it does not cause you depression and annoyance. Accept this feeling, love it, deal with it properly, and do not forget that it is temporary and will not stay with you forever.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: healthlineTags: things, you, can, get, rid, loneliness