11 secrets of Jennifer Lopez to have young and fresh skin

Jennifer Lopez is a famous actress and singer who is known more than anything for her youth and fitness at the age of more than 50. It seems that her beauty does not undergo any change with the passage of time. What is the secret of Jennifer Lopez's beauty and youth?

BingMag.com 11 secrets of Jennifer Lopez to have young and fresh skin

Jennifer Lopez is a famous actress and singer who is known more than anything for her youth and fitness at the age of more than 50. It seems that her beauty does not undergo any change with the passage of time. What is the secret of Jennifer Lopez's beauty and youth?

11 secrets of Jennifer Lopez to have young and fresh skin

BingMag.com 11 secrets of Jennifer Lopez to have young and fresh skin

There is no one who does not know Jennifer Lopez and is not familiar with her style of music, acting and performances. Jennifer Lopez, who recently got married, looks and has fresh skin like in her 20s, while she is 53 years old. This beauty is not easily acquired. He always works out and owes his fitness to long hours of sweat and hard training. But what is the secret of his young and fresh skin?

1. Time to rest

Jennifer Looper is a prolific actress and singer. Sometimes he acts in movies, sings new songs, performs in various concerts and even sports events, participates in the opening ceremony of movies and besides all these things, he is newly married. He exercises every day and makes time to spend with his two children, Max and Amy. But with all these activities, he always takes time to rest.

He once said in an interview with InStyle magazine, "The most important thing to maintain youth and beauty is enough sleep. I cannot explain its importance at all. I like to sleep 9 to 10 hours a day. If it is not possible, I try to sleep for at least 8 hours."

Sleeping well is one of the important secrets of having healthy and youthful skin. Skin cells are regenerated during the night, and if you can't have a good and peaceful sleep, the cells don't get a chance to repair. A good sleep is also useful for reducing stress, and reducing stress directly affects the health of the skin.

  • 12 misconceptions about beauty and skin care that you should know

2. Drinking plenty of water and healthy and fresh foods

You must have heard that drinking plenty of water brightens the skin and prevents wrinkles. Jennifer Lopez also believes that the beauty of the face originates from the inside of the body. He once said in an interview with People magazine in 2016: "It's true. Drinking a lot of water and healthy and fresh foods such as fruits and vegetables plays an important role in the quality and beauty of the skin. I always have fresh fruits and vegetables with me."

3. Avoiding alcohol and smoking

Jennifer Lopez is one of those celebrities who doesn't smoke and doesn't drink alcohol. In an interview in 2018, her ex-fianc Alex Rodriguez said: "She never drinks alcohol and never smokes. Jennifer has a completely healthy life. He is an athlete. A person who exercises regularly and eats healthy and fresh food cannot waste his efforts with alcoholic drinks and smoking. Smoking and alcoholic beverages both have a harmful effect on the overall health of the body, and one of their negative effects is changing the color of the skin and losing its freshness and moisture.

4. Avoiding caffeine

In a 2016 interview with Us Weekly, she said she enjoys coffee for breakfast but tries to eliminate caffeine from her diet. In this interview, he said that he has not consumed caffeine for several years.

Caffeine is a chemical found in foods such as coffee, cocoa and tea. This substance helps to reduce sleepiness, and for this reason, many people, such as students during exams, consume a large amount during the day to stay refreshed. But using too much of anything has its disadvantages, and caffeine is no exception to this rule.

5. The influence of genetics

BingMag.com 11 secrets of Jennifer Lopez to have young and fresh skin

In issues related to appearance, for example, skin and hair, the influence of genetics should not be ignored. While Jennifer Lopez tries to maintain her freshness and attractiveness in various ways, she herself has confirmed that she has an advantage such as good genes. In an interview with Today magazine, he admitted that he has good genetics and said: "I have to say that I have good genetics. My mother and grandmother had beautiful skin and I have benefited from this blessing. I was quite lucky in this case."

6. Meditation and mantra repetition

Jennifer Lopez believes that apart from a healthy diet, there are other factors that affect the overall health of the body and the health of the skin, and one of these factors is the connection between the body and the mind. In an interview with InStyle magazine in 2016, she said: "I think that beauty comes from within us. You must strive to bring your mind, spirit, body and emotions into harmony with each other. I strongly believe in the benefits of meditation. When you're happy and deeply aware of love and joy, that joy will be reflected in your face.

In a 2018 interview with Harper's Bazaar, she revealed that she's a fan of mantras and affirmations. It is daily. Mantras are chants and melodic phrases throughout the day It is repeated and it is something like a mention.

He says:

I am young and beautiful. I say this sentence to myself several times a day. This sounds like an unimportant clich, but it is not. Age is only in your mind."

7. Washing your face after exercise

Jennifer Lopez is an athlete and works out a lot. Her beautiful body is the result of these efforts. After every workout and sweat, he does something to make his skin fresh again. In an interview with Hello magazine in 2016, he said: "I always wash my face after exercising. Always. I will never forget this. This face wash helps to clean my skin pores and make my skin feel fresh and alive."

8. Washing your face before bed

BingMag.com 11 secrets of Jennifer Lopez to have young and fresh skin

He always washes his face before bed. No matter how tired she is, she never forgets this part of her skin routine.

In a 2016 interview with People magazine, she said:

"Never without cleansing." I don't go to bed with makeup on. After removing my makeup and washing my face, I use night creams to keep my skin moist during the night."

  • What is the best way to remove makeup? (Introducing the best cleaners)

9. Sun protection

Jennifer Lopez is a big fan of sunscreens. She once said in an interview with InStyle:

"I try not to stay outside for too long when the sun is hot. He also confirmed that he uses sunscreen every day without exception, and this point has played an important role in protecting his skin."

10. Use of glycolic acid to maintain the glow of the skin

Jennifer der Lopez revealed in one of her interviews that she uses products containing glycolic acid to have clean and clear skin that has a natural glow. Many daily moisturizing creams include this ingredient in their ingredients.

The product that Jennifer Lopez uses is a daily moisturizer with SPF 30 from the L'Oral brand, which has skin brightening properties. This anti-aging skin product has a reasonable price and includes several advantages in one product; It is both sunscreen, moisturizer and skin brightener. Vitamin C and Proretinol are used in this product to lighten and soften the skin.

This product plays an important role in reducing fine lines and wrinkles. Of course, you don't have to use the same cream. Any other cream that contains these ingredients can have a similar effect.

11. Use of anti-aging skin products

BingMag.com 11 secrets of Jennifer Lopez to have young and fresh skin

Jennifer Lopez spends many hours in the hairdresser's chair to prepare her for concerts and Prepare different events. For these events, she usually wears thick makeup, but in any other situation, for example in everyday life, she tries to give her skin a chance to breathe.

She said in an interview: "When talking about normal makeup And it turns out that I usually use very few products. Because of my work, I always wear thick makeup, but when I'm not working, I prefer to wear less makeup or no makeup at all."

While she tries to stay away from makeup products, a rigid routine He has a skin to take care of his skin so that he has fresh and young skin. In one of his interviews, he introduced the different skin products he used. While most of her favorite products are not cheap products, some of the products she uses are somewhat affordable for the general public.

For example, she uses Lancer face wash at the end of the day to cleanse. He uses his makeup. This product has a price of 55 dollars and helps to remove skin fats; It also increases the speed of skin cell repair and protects the skin from possible damage in the future.

He uses lifting cream to reduce dark circles under the eyes, reduce wrinkles, and eliminate facial puffiness. Eye uses Lancer brand. In the formulation of this cream, caffeine, hyaluronic acid and peptides are used, which brighten the dark part under the eyes.

One of her regular makeup artists said in an interview that Jennifer Lopez loves La Mer moisturizing cream. This cream hydrates the facial skin deeply. One of the cheap moisturizers that Jennifer Lopez sometimes uses is the day cream from Dr. It is Hauschka. In this cream, the properties of avocado and rose oil are used to hydrate, soften, and reduce skin inflammation.

What do you think is the secret behind Jennifer Lopez's attractiveness and beauty?

Leave a Reply

Your email address will not be published.