11 important tips to recover faster after cesarean section

The moment of delivery is very exciting for a mother. Because she can finally meet the baby she has grown up with in the last 9 months. However, pregnancy and having children, especially if it is accompanied by cesarean section, have a great impact on the mother's body. Mothers who give birth by cesarean section need more time to recover than people who have had a normal or vaginal delivery. For this reason, it is important to be familiar with post-cesarean care.

In this article from the online magazine BingMag Meg, we talk about 11 practical tips that can be followed to help speed up the healing process. If you want to get rid of pain and fatigue in less time after cesarean section and be able to spend more time with your child, read this article to the end.

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The first days after childbirth can be one of the most challenging times for mothers and their families. Going through this period may be more difficult for mothers who have had a cesarean section. after cesarean section, using the following methods can increase the speed of recovery:

1. Get enough rest

cesarean section is a major surgery that, like any other surgery, the body after Doing so takes time to heal. Expect to stay in the hospital for 2 to 4 days after giving birth. If you have a specific complication, your hospital stay will be longer.

Generally, you should give your body 6 to 8 weeks to fully recover. But it's easier said than done. When you have a child who needs a lot of care and attention, it becomes very difficult to rest. Babies' bedtime and wake-up times are irregular, and they may only sleep for an hour or two each time they go to bed. "You sleep too." We have to say that they are right. Try to rest whenever your child is asleep. Ask for help from friends and relatives to change diapers and do household chores so that you can spend more time resting. Even a few minutes of rest during the day can be helpful.

Take care of your body

One of the most important cares after a cesarean is to pay attention to the amount of activity and the way you travel during the day. Following these tips can speed up the healing process:

• Avoid going up and down stairs as much as you can. Keep everything you need, including food and diapers, so you don't have to do much activity.
• Do not lift anything heavier than your baby. Ask your spouse, friends, or family for help in carrying various items.
• Whenever you have to sneeze or cough, hold your abdomen with your hand to protect the stitches.
• Avoid strenuous exercise, but walk as slowly as you can.

3. Relieve Your Pain

Ask your doctor which painkillers you can use. If you are breast-feeding, do not take painkillers without consulting your doctor. Depending on how much pain you are experiencing, your doctor may prescribe a painkiller or recommend that you take an over-the-counter (OTC) painkiller such as ibuprofen or acetaminophen. In addition to painkillers, you can use a heating pad to relieve pain at the surgical site.

Get proper nutrition

Post-cesarean care is not complete without diet. Good nutrition in the first months after childbirth is as important as pregnancy. If you are breastfeeding, you should know that you are the main source of nutrition for your baby. Therefore, eating a variety of foods will keep your baby healthy and strengthen your body. You should drink plenty of fluids, especially water, after giving birth. During breastfeeding, fluid intake helps increase milk production and prevents constipation.

The baby's taste buds are formed during pregnancy and breastfeeding. Everything a breastfeeding mother eats affects the taste of her milk. Research has shown that consuming fruits and vegetables during breastfeeding creates flavors in breast milk that make the baby enjoy eating them as he grows up.

5. Walk

Do intense aerobic exercise in the first few weeks after cesarean or The use of dumbbells is not recommended. The best activity you can do to help keep you fit and mentally healthy is walking. Walking reduces the risk of blood clots and other cardiovascular problems.

Fight constipation

Hormonal changes, weak abdominal muscles and prolonged inactivity lead to constipation It becomes. Severe constipation can be painful, and straining during defecation can damage the cesarean section.

Drink plenty of water to prevent and treat constipation, and talk to your doctor about using stool softeners. Eating fiber-rich foods such as fruits and vegetables can help prevent constipation.

Manage postpartum changes

Your body will continue to change physically even after the baby is born. Changes you may experience include:

• Uterine pain (a type of cramping that occurs due to the contraction of the uterus to return to pre-pregnancy size)
• Swelling or swelling of the breasts
• Lochia or vaginal discharge that is mostly made up of blood
• Vaginal dryness
• Separation of the abdominal muscles (diastasis recti) or Straightening the straight abdominal muscles
• Hair loss
• Skin changes, such as sagging skin or acne
• Night sweats
• Headaches

Some of these conditions, such as postpartum pain and Lucia, eventually go away on their own. For other changes, you can use home remedies or treatments recommended by your doctor. For example:

• Using lubricants (lubricants) or vaginal creams made from estrogen to relieve vaginal dryness
• Exercising to relieve abdominal muscle separation or sagging skin
• Use of topical treatments, oral isotretinoin or birth control pills to treat acne
• Use of pajamas Lightweight for night sweats
• Taking over-the-counter painkillers to relieve headaches

8. The following tips can help you relieve breast swelling:

• Hot compresses or hot showers
• Cold compresses or ice packs
• Continue Breastfeeding
• Breast massage during breastfeeding
• Over-the-counter painkillers

9. Pay attention to your emotions

Childbirth can affect different human emotions. Women who give birth in an emergency, have a difficult delivery, or have a cesarean section despite their esoteric desires may be emotionally damaged. The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. Getting help in the early stages reduces the risk of postpartum depression and speeds up the recovery process for women with this type of depression.

See a doctor for a checkup after delivery

Sometimes, 12 weeks after the baby is born, it is called the "fourth trimester". The American College of Obstetricians and Gynecologists (ACOG) recommends that all women see a doctor several times during this period. The first evaluation should be done up to three weeks after delivery and the final visit should be done up to 12 weeks after delivery. Each time you see a doctor, you and he or she will talk about the following topics:

• Physical recovery process
• Mental health
• Quality and quantity Your sleep and energy levels
• Your baby's condition and nutrition plan
• Pregnancy control and whether or not you plan to have more children
• Chronic illness management after your last visit.

  11. Get help with breastfeeding

  

  Post-cesarean care If you decide to breastfeed your baby It is very important. Because this surgery increases the risk of breastfeeding problems.

  If the breastfeeding process is not going well, it is best to consult a doctor or breastfeeding consultant. If you are in pain, sitting in a comfortable chair with a backrest and using a breastfeeding pillow or lying on your side can make it easier for you.

  See your doctor

  You may feel a slight burning sensation at the suture site after the cesarean section, and you may have bleeding or discharge for up to 6 weeks. These symptoms are normal, but you should contact your doctor if you have any of the following problems. Because they may be a sign of infection:

  • redness, swelling, or discharge from the suture site
  • Pain around the suture site
  • Fever over 38 Degrees Celsius
  • Stinky discharge from the vagina
  • Severe vaginal bleeding
  • Redness or swelling of the legs
  • Problems Respiratory
  • Chest pain
  • Breast pain

  Some doctors ask new mothers to measure their body temperature every 24 hours to Find out if there is an infection. Talk to your doctor or midwife about the need to do this.

  Call your doctor if you feel sad and your mood does not improve. It is important to talk to your doctor, especially when you think you may be harming yourself or your baby.

  If you have a friend or sister who has had a cesarean section, do not compare yourself to them. Everyone can have a different experience with this surgery. For now, focus on your recovery and give your body a chance to gradually return to normal. Let it be, it can be hard and challenging. Regular visits to the doctor, which is an important part of post-cesarean section care, as well as getting help from your spouse, family and friends, can make it easier for you to get through this period. To recover faster, eat well, get enough sleep, and walk regularly.

  This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

  Sources: healthline, medicalnewstoday