Dairy butter is often used to cook and flavor foods, but this is not your only option. If you are not a fan of cow's milk butter, there are many nutritious and delicious alternatives that we will talk about in this article from BingMag Meg.
Why use a substitute?
Butter is usually with milk The cow is made. People who are lactose intolerant or allergic to dairy products may choose butter substitutes. Others may be looking for alternatives based on the nutritional facts of butter, as dairy butter is a rich source of calories. , Fat, saturated fat and cholesterol.
People who follow a vegetarian or completely vegetarian diet may also be looking for healthy alternatives to butter.
The best alternatives to butter depend on how you use it. If you are looking for an alternative to butter for baking in the oven, this will be different from choosing the right alternative to using butter for baking with direct heat. You may need several butter substitutes to meet all your needs.
Butter is usually considered an alternative to olive oil, so both in some cases Cuisines are interchangeable. Since olive oil is liquid and butter is solid, switching between the two is not very scientific. When cooking or cooking, you may need to use a small amount of olive oil instead of butter.
Nutritionally, olive oil may be a healthier option than butter, as it is rich in vitamins, polyphenols and unsaturated fats. Is. It is a staple food in the Mediterranean diet, as it has high antioxidant content and anti-cancer properties.
2. Coconut oil
Coconut oil solidifies at colder temperatures, so it can often and easily be Equally used as a butter substitute in cooking and baking. When cooking, choose refined coconut oil, as it has a higher smoke point. Unrefined coconut is probably a better choice for baking in the oven.
People trying to lose weight can substitute coconut oil for butter, as it affects the body's metabolism. Coconut oil contains short and medium chain fatty acids that can increase the body's metabolism and energy levels. However, coconut oil may change the taste of your food a little, as it can have a strong coconut flavor.
3. Ghee Oil
Ghee is a clear butter used in Indian cuisine. It has also been used in Ayurvedic medicine for thousands of years.
Although Ghee is a type of butter, it is a more nutritious butter because of the way it is prepared. The clarification process removes milk solids, so it contains less lactose or casein than regular butter. Some people with lactose intolerance or milk allergy may be able to consume Ghee safely without any adverse reactions. Ghee can be used to replace butter in a 1: 1 ratio. . It is better to use butter as a substitute for butter when preparing cooked foods such as bread.
4. Vegetable Butter
There are debates over whether vegetable butter is a more nutritious choice or Korean dairy. Both have advantages and disadvantages, and the best option depends on your unique needs.
Vegan butter is usually made with vegetable oils, so it is a good source of unsaturated fats. Vegetable oils rich in monounsaturated fats, such as olive oil and canola oil, have been shown to reduce the risk of heart disease.
If you are allergic to cow's milk or cannot use dairy butter for health reasons Or follow a plant-based diet, vegetable butter may be a good alternative for you.
Keep in mind that vegetable butter may be over-processed, high in omega-6 fatty acids, or Contains other allergens such as soy or nuts. </27>
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5. Unsweetened apple sauce
may be baked with non-dairy instructions for cookies, cakes and other products Have you noticed that unsweetened apple sauce is used instead of butter? It is not only a substitute for dairy, but also has less fat and calories. In addition, apple sauce adds natural sweetness to the recipe, so you can use less sugar.
Because nut butter is high in fat and calories, it has since replaced butter. In the recipe, it should be used sparingly. It is important to note that nuts are high in healthy fats and proteins, as well as a variety of key nutrients such as vitamin E. Nut butter may be a good alternative for people who are allergic to dairy or people who follow high-fat diets.
- The Unknown Health Benefits of Peanut Butter
Avocado oil and avocado puree can both be used as alternatives to butter in cooking and Baking used. You can also spread crushed avocado on the bread like butter. While avocados are a healthy source of fat, they also contain other nutrients such as fiber and vitamins.
Homs is spread like butter and is a healthy alternative to adding healthy flavor and fat to bread. . Although it is suitable for adding to sandwiches, it is not a good alternative when cooking or cooking.
9. Mashed bananas
Mashed bananas are not just for banana bread. Crushed bananas, like apple sauce, have a sweet, moist flavor to cook with fewer calories and fat. This is a popular alternative to butter in low fat and herbal recipes.
People who can consume dairy products but are a source of healthy fats and protein If they want, they have to replace the butter with Greek yogurt when cooking with indirect heat (such as using an oven). It gives the food a spicy taste, but it is also useful for keeping cooked products moist.
Similar to mashed banana and avocado, mashed pumpkin is also a rich substitute Nutrients for butter in baking. You need less pumpkin instead of butter, and you may need to cook it for a long time, because mashed pumpkin is a moisture-rich substitute.
Replacing butter in Cooking is a trial and error as well as a personal preference. Cooking is often called a science, so if it replaces butter with low or high humidity, you may need to adjust the other wet and dry ingredients in the recipe accordingly. Ghee oil and vegetable butters are similar in appearance to dairy butter, although whole food substitutes such as mashed bananas, pumpkin puree, and avocados can also be used to replace butter with vitamins, minerals, fiber, and other nutrients. All in all, if you do not have a diet that restricts the consumption of butter, you can include it in a balanced diet rich in nutrients.
Source: verywellfit <// a>