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11 amazing properties of carrot juice for eye, skin and body health

BingMag.com 11 amazing properties of carrot juice for eye, skin and body health

Carrot is a root vegetable that has several health benefits. This crunchy, sweet and delicious vegetable is rich in antioxidants, fiber, beta-carotene, vitamins and minerals. You can eat carrots alone or drink the juice. Numerous scientific evidences show that regular consumption of carrot juice is beneficial for skin health and vision. Carrot juice also helps to lose weight and reduce the risk of cancer. Since carrot juice has tremendous health benefits, we decided to introduce 11 examples of carrot juice properties in this article from BingMag and provide you with its nutritional value. At the end of the article, we will teach you how to make 8 tonic drinks with carrot juice. Stay with us until the end of this article.

Nutritional value of carrot juice

Calories 94.4 5% of the body's daily requirement of total carbohydrates 21.9 g 7% of the body's daily requirement of dietary fiber 1. 9 g 8% of the daily requirement of sugar 9.2 g of protein 2.2 g 4% of the daily requirement of vitamin A 45133 International Unit 903% of the daily requirement of vitamin C 20.1 mg 33% of the daily requirement of vitamin E 2 7.7 mg 14% of the daily requirement of vitamin K 36.6 mg 46% of the daily requirement of the body Thiamine 0.2 mg 14% of the daily requirement of the body Niacin 0.9 mg 5% of the daily requirement of the body Vitamin B6 0.5 mg 26 Percentage of daily requirement of folate 9.4 micrograms 2% of daily requirement of body Pantothenic acid 0.5 mg 5% of daily requirement of choline 23.4 mg Magnesium 33.0 mg 8% of daily requirement of phosphorus 99.1 mg 10 Percentage of daily requirement of selenium 1.4 micrograms 2% of daily requirement of manganese 0.3 mg 15% of daily requirement of copper 0.01 Mg 5% of the daily requirement of zinc 0.4 mg 3% of the daily requirement of sodium 68.4 mg 3% of the daily requirement of potassium 689 mg 20% of the daily requirement of calcium 56.6 mg 6% of the requirement Daily Body

Why is carrot juice good for your health?

Consuming carrot juice gives your body a lot of antioxidants. Eating carrot juice is associated with reduced inflammation and oxidative stress. One study found that men who consumed carrot juice regularly experienced less heart disease. Carrot juice is a popular beverage that you can mix with a variety of fruit and vegetable juices. Carrot juice has a high nutritional value. One of the main nutrients in carrot juice is called beta-carotene. Beta-carotene is a precursor to vitamin A and has several health benefits. Carrot juice is a rich source of potassium, vitamin C and folate.

Properties of carrot juice for the body

Here are some examples of the health benefits of carrot juice.

1. Improves eye health

Carrot juice contains a lot of nutrients that are all good for eye health.

One cup (250 ml) of carrot juice provides 250% of the body's daily requirement of vitamin A. This vitamin is essential for eye health. Several studies have concluded that there is an association between consuming fruits and vegetables containing provitamin A and reducing the risk of age-related blindness and eye diseases. In addition, carrot juice is an excellent source of lutein and zeaxanthin, two types of carotenoids that accumulate in the eyes and protect the eyes from harmful light. High consumption of lutein and zeaxanthin may lead to Reduce eye problems, including age-related macular degeneration. A review of six studies concluded that there was an association between the use of these two compounds and a 26% reduction in the risk of age-related macular degeneration. To protect your eyes, be sure to include carrot juice in your diet.

2. Strengthens the immune system

Strengthening the immune system can also be considered as one of the properties of carrot juice. Vitamins A and C in carrot juice act as antioxidants and protect the cells of the immune system against damage caused by free radicals. In addition, carrot juice is a rich source of vitamin B6; One cup (240 ml) of it meets 30% of the body's daily need for this vitamin. Vitamin B6 is essential for the optimal response of the immune system. If you are deficient in vitamin B6, your immune system will be weakened. An animal study found that adequate intake of vitamin B6 improved the growth of a type of immune cell called lymphocytes. Human studies in this field are needed.

3. It has anti-cancer properties

BingMag.com 11 amazing properties of carrot juice for eye, skin and body health

Another property of carrot juice is to fight cancer. Laboratory studies have concluded that some of the compounds in carrot juice may help protect against cancer. Among these important compounds we can mention beta-carotene and lutein, which are particularly effective in protecting against leukemia. The results of a laboratory study showed that people with leukemia who drank carrot juice for 72 hours experienced the death of cancer cells and the cessation of the growth cycle of these cells. Another laboratory study reported similar results, but showed that the main anticancer compound in carrot juice was "polyacetylene." Although these results are promising, few human studies have been conducted in this area. Has been. A two-week study of 22 men found that drinking approximately one and a half cups (330 ml) of carrot juice a day did not significantly affect the biomarkers in the stool associated with colon cancer. Note that the study examined participants in a short period of time. More long-term studies are needed in this area.

4. Lowers blood sugar levels

Lowering blood sugar levels can also be included in the list of properties of carrot juice. Drinking a small amount of carrot juice may be helpful in lowering blood sugar levels. Studies in rats with type 2 diabetes have shown that fermented carrot juice lowers rats' blood sugar levels and improves other related markers. This is because the drink contains probiotics, which are beneficial bacteria that act on intestinal bacteria associated with diabetes. Another animal study found that carrot juice helps control blood sugar levels due to the anti-inflammatory effects of the anthocyanin pigments in it.

Carrot juice has a low glycemic index (GI). Glycemic index is a measure of the rate at which blood sugar levels rise by different foods. Consumption of foods and beverages that have a low glycemic index may help manage blood sugar levels in people with diabetes. We conclude that carrot juice can be a good substitute for fruits with high glycemic index. However, you should not overdo it with carrot juice, otherwise your blood sugar may rise.

  • 30 simple foods to control blood sugar in diabetics

50 . Improves skin health

If you want to increase the health of your skin, use the properties of carrot juice. The nutrients in this drink are good for the skin. One cup (250 ml) of carrot juice provides more than 20% of the body's daily requirement of vitamin C. Vitamin C is a water-soluble vitamin and is an essential compound for collagen production. Collagen is the most abundant protein in the body. This type of protein improves skin elasticity and strengthens the skin.

In addition, vitamin C acts as an antioxidant and protects the skin from damage caused by free radicals. Beta-carotene in carrot juice may also help improve skin health. One study found that following a carotenoid-rich diet may protect the skin from harmful UV rays and improve the appearance of the skin.

Improves heart health

You can use the properties of carrot juice to improve your heart health. This orange drink may help reduce the risk factors for heart disease. Carrot juice is a good source of potassium. Potassium is an important mineral that plays a significant role in regulating blood pressure. Following a high-potassium diet has been shown to protect against high blood pressure and stroke.

The antioxidant compounds in carrot juice may also be good for the heart. A quarterly study of 17 people with triglycerides and high blood pressure found that drinking two cups (480 ml) of carrot juice a day dramatically improved antioxidants in the blood and reduced lipid oxidation, which may lead to Cause heart disease. However, more human studies are needed in this area so that we can give a definite opinion.

7. Protects the liver

BingMag.com 11 amazing properties of carrot juice for eye, skin and body health

It is believed that the carotenoids in carrot juice increase liver health they give. Several studies have concluded that carrots have anti-inflammatory and antioxidant effects due to their carotenoids and protect you against non-alcoholic fatty liver disease. This condition occurs when fat is stored in the liver as a result of poor diet, overweight or obesity. This can eventually lead to permanent scarring and damage to the liver.

An eight-week study in rats found that carrot juice reduced some of the markers of nonalcoholic fatty liver disease. Another animal study showed similar results and also found that carrot juice reduced blood inflammatory markers. More human studies are needed in this area.

8. Helps to lose weight

Weight loss is another property of carrot juice. The fiber in this drink may be helpful in this regard. Research has shown that adequate fiber intake helps to reduce excess body weight, especially belly fat.

9. Improves brain health

Beta-carotene in carrot juice reduces the risk of memory problems due to aging. One reason for this is that the compound combats oxidative stress, which can damage brain cells. Oxidative stress in the brain can also lead to damage to brain cells. The beta-carotene in carrot juice can prevent this damage. Potassium in carrot juice can also help reduce the risk of stroke. One cup of carrot juice contains 689 mg of potassium. This means that by consuming this amount of carrot juice, 17% of your body's daily need for this mineral will be met.

10. Improves gastrointestinal health

Carrot juice fiber can help improve gastrointestinal health. This drink can be a good option for people with constipation. The potassium in carrot juice may also help treat diarrhea. Carrot puree can also be effective in this regard. Diarrhea is a complication in which the body loses a lot of fluid through the stool. Eating foods rich in potassium can help treat diarrhea. Carrot juice contains alkaline compounds that may be effective in treating gastroesophageal reflux disease. The compounds in carrot juice neutralize excess stomach acid. Of course, little research has been done in this area. Therefore, before consuming carrot juice to treat digestive problems, be sure to consult a doctor to make sure that you are not in danger.

11. May be beneficial for pregnant women

Carrot juice is rich in various nutrients that pregnant women need. Of course, keep in mind that there is no direct research showing that consuming carrot juice during pregnancy is beneficial. Therefore, we recommend that you consult your doctor before consuming carrot juice.

Caution!

Consumption of carrot juice is safe for most people, however, some people should Consume this drink with caution. Some types of carrot juice, especially fresh ones, have not been pasteurized to kill harmful bacteria. Pregnant women, the elderly, children and people with defective immune systems should avoid pasteurized carrot juice.

In addition, drinking large amounts of carrot juice may lead to a complication called carotenemia, which In that skin, the blood turns yellow-orange due to increased levels of beta-carotene. This is not harmful to the body, but it is a warning. You can solve this problem by temporarily eliminating beta-carotene sources from your diet.

Carrot juice has less fiber than carrots and contains more natural sugar. Less fiber Carrot juice means its sugar is absorbed faster into the blood. This can lead to high blood sugar levels by consuming too much carrot juice. However, as mentioned above, carrot juice has a low glycemic index, which means that it does not raise blood sugar levels as much as other juices; However, if you have diabetes, you should take it in moderation.

In addition, you may experience vitamin A poisoning by consuming too much carrot juice. Although vitamin A poisoning is more likely to be caused by overdose of this vitamin supplement, you may also experience this complication by consuming too much carrot juice. It is best to balance the consumption of carrot juice so that you do not experience any side effects.

How to use carrot juice

BingMag.com 11 amazing properties of carrot juice for eye, skin and body health

You can drink carrot juice alone or mix it with other fruit and vegetable juices to both make it taste better and increase its nutritional value. In the following, we have taught you how to make several different drinks with carrot juice. First of all, we will teach you how to prepare homemade carrot juice.

1. Homemade Carrot Juice

As mentioned above, carrot juice has many health benefits. Follow the steps below to make carrot juice at home.

Ingredients

  • Fresh and soft carrots: 500 g
  • Fresh ginger powder: Half a teaspoon (optional)
  • Water: One cup

How to prepare

  • Wash the carrots well. Fill a large saucepan with water and soak the carrots in it for 30 minutes.
  • Take the carrots out of the water and peel them if desired. Cut the carrots in half.
  • Put the carrots in a blender and add water and ginger powder to them.
  • Pulse the ingredients two to three times. Your tonic carrot juice is ready. Pour the resulting drink into a glass and enjoy drinking it.
  • 2. Carrot juice, apple and celery juice

    This drink contains healthy and delicious ingredients that all help increase the health of the body.

    Ingredients

    • Carrots: 100 g
    • Apples: 100 g
    • Coarsely chopped celery: 30 g
    • Ginger: Half a teaspoon
    • Sugar: A tablespoon
    • ice: a few pieces

    How to prepare

  • First of all, wash the carrots well, peel them. Then chop them. Cut the apples in half and remove the kernels.
  • Beat the carrots, apples, celery, ginger powder, sugar and ice in a blender for two to three pulses until they reach the right concentration.
  • Pour the drink into a glass. .
  • 3. Carrot and orange juice

    You get a lot of vitamin C with this orange drink, because carrots and oranges both contain the mentioned vitamins.

    Ingredients

    • Large carrots: two
    • oranges: one
    • Ice: half a cup
    • Honey: two tablespoons

    How to prepare

  • Peel a squash, grate it and squeeze the juice. Cut the carrots in half and remove the orange kernels. Then chop the oranges coarsely.
  • Put the carrots, oranges and ice in a blender and pulse for two to three minutes.
  • Pour the resulting drink into a glass and add honey to it. add. Stir the drink well and drink it immediately.
  • 4. Carrot and Apple Juice

    Apples and carrots both contain fiber, so they can keep you full for a long time. If you want to lose weight, we suggest you try the following drink.

    Ingredients

    • Ginger powder: one tablespoon
    • Carrot juice: One and a half cups
    • Orange juice: One cup
    • Apple juice: One and a half cups

    Preparation

  • Pour the carrot juice, orange juice and apple juice into the blender.
  • Add the ginger powder and beat the ingredients a few times until well combined. .
  • 5. Carrot, celery and lemon juice

    BingMag.com 11 amazing properties of carrot juice for eye, skin and body health

    We have said very little about the benefits of this wonderful drink. This drink is made with healthy and nutritious ingredients and is very useful for gastrointestinal health.

    Ingredients

    • Red apple juice: one cup
    • Celery juice: half a cup
    • Ginger juice: two teaspoons
    • Carrot juice: one cup
    • Fresh lemon juice: two tablespoons
    • Mint: six leaves
    • Sugar or honey: two tablespoons
    • Ice: a few pieces

    Preparation

  • Carrot juice, apple juice, celery juice, ginger juice, fresh lemon juice, mint leaves, sugar or honey and ice in a blender.
  • Mix the ingredients a few times. Pour the resulting drink into a glass and drink immediately.
  • 6. Carrot, Ginger and Basil Juice

    Ginger is a magical spice that has many health benefits for the body, skin and hair. Strengthen your immune system by drinking beverages and fight colds and flu.

    Ingredients

    • Carrot juice: one cup
    • Orange juice: one cup
    • Fresh ginger powder: half a teaspoon
    • Freshly chopped mint leaves: two tablespoons
    • Sugar or honey: two tablespoons
    • Ice: a few pieces

    How to prepare

  • To make this wonderful tonic drink, carrot juice, orange juice, ginger, chopped mint leaves, Add sugar or honey and ice to the mixer. It is better to use honey instead of sugar.
  • Pulse the ingredients two to three times. Transfer the drink to a glass. .
  • 7. Carrot, beet and apple juice

    Beetroot can put your finger on your mouth with its health benefits. This nutrient gives the body a lot of vitamins and minerals. Do not neglect to drink the following nutritious drink.

    Ingredients

    • Beetroot juice: one cup
    • Carrot juice: one cup
    • Apple juice: one and a half cups
    • Ginger powder: half a teaspoon
    • Fresh lemon juice: two tablespoons
    • Honey: two tablespoons

    How to prepare

  • Start by mixing the ingredients. Mix beet juice, carrot juice, apple juice, ginger powder, fresh lemon juice and honey in a blender for a few pulses.
  • Pour the drink into a glass and enjoy eating it.
  • 8. Jamaican Carrot Juice

    This concentrated drink can surprise you with its excellent taste and texture. .

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    Source: healthy recipes 101 , health line , style craze

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