Middle age crisis is one of the most common life crises that many people experience. Even many TV shows and movies have been made with a focus on this crisis. But you may have heard less about this widespread crisis. Stay tuned to Digicalamg for more on the midlife crisis and ways to turn it into a fresh start in life.
What is a midlife crisis?
You may have experienced a midlife crisis in real life. You may have seen someone around you who separated from his wife in middle age or left his job suddenly. Despite these profound and profound effects on life, middle age crisis is not recognized as a mental health problem.
For decades, mental health professionals have debated whether this middle age crisis is real or not. Not? There is still no clear answer to many of the questions.
What we do know so far is that evidence shows that happiness decreases somewhat between the ages of 40 and 60. People in this age group have the highest rate of depression.
Why is the rate of depression so high in this age group? Where did the idea of a midlife crisis come from? There are several answers to these questions.
One reason for this crisis is thought to be that middle age is the first time that many people, at that age, can no longer consider themselves "young." This change in thinking can force people to reconsider their lives, including their marriages and jobs. This change may be part of the reason for the middle-aged relationship with high divorce rates and marital problems. They have not achieved what they wanted in life.
Fortunately, middle age does not have to be a crisis. In fact, middle age is a wonderful opportunity to make a positive difference in your life. So instead of buying a sports car out of lust, try to follow these tips to get the most out of middle age. You are trying to be. So maybe buying a sports car, if it does not hurt your life, is an effort to be happier.
Encouraging and supporting others is effective to make your middle age better. Stay in touch with others and seek the help of a mentor or advisor. Advice from others dealing with depression can also help you.
- Anxiety and depression; Similarities, Differences and Therapeutic Approaches
10 ways to turn a Middle-Aged crisis into a Restart
If you feel that middle age has become a crisis for you and you feel uncomfortable about it, with these strategies, you can accept this change of life more easily.
1. Focusing on personal energy
It is very common for people to feel exhausted at the height of a midlife crisis.
You may feel that you are overworked. You have stress to take care of your children and parents who are old and need your care. Your relationship may be affected by financial circumstances or other difficulties in life. It does not matter how hard you try; However, sometimes it can be very difficult to stop and breathe easily.
You may even feel remorse for taking time for yourself.
But this The torment of conscience is not right. Mental health experts recommend that taking care of yourself and focusing on personal care is more important than ever during this time. Take the time to ask yourself what you want and what change you need to make in your life.
So, before you do anything else, take the time to think about what has happened to you. think. Eventually you will realize what you really want and can plan for this change in life.
2. Taking note of life changes
Middle age can make a big difference in your life. Sometimes these changes are quick and you did not have enough time to deal with them before they happened.
Many mental health professionals agree that one of the best things you can do at this stage is It is to look at your life and circumstances from a distance and evaluate these changes. This does not mean that you have to dig into the past. The goal is to be aware of all the changes in your life and anticipate future changes.
For some people, writing a diary can be a good start. Events that happened to you write. If you do not like writing, you do not need to put anything on paper. Just take a moment to think about it and review the changes you have experienced over the years.
One way to help at this stage is to appreciate and be thankful for the positive changes. Do not focus only on negative changes.
3. Learning a new job
Learning something new has many benefits for people of all ages . It keeps your mind dynamic and active, gives you a reason to be excited and enthusiastic, and makes you proud and feel that you have achieved even at this age.
For this reason. Most mental health professionals recommend that middle-aged people learn something new. This gives them the opportunity to take time out of the day and relax a little from the worries of life.
These days you can easily learn a lot from the safe and quiet environment of home. For example, you can learn a new language or, if you do not know, learn to work with a computer. You can take courses in any subject you like and even go on to university. In many online courses you can even get a degree and use it later.
If you like to get out of the house, local cultural centers and training centers are a good place to start. Many of these centers have training courses for adults and you can choose and learn your new skills.
4. More communication or friends and family
Mental health therapists and researchers always recommend that maintaining social connections is important for mental health. Having people with whom you can share happy times and celebrations, people you can contact for a pleasant conversation, and people you can count on for support in difficult times can make a big difference in your life./p>
Feelings of isolation are also common, especially in middle age. Keeping in touch with family and friends and trying to stay in touch can be helpful. You do not need to plan a big party or event to connect with these people more. It is better to start with a simple conversation; This conversation can be a text message to a sister, a Facebook message to an old friend, or an email to a friend you haven't seen in years.
5. Giving importance to love life
Unfortunately, marriage problems increase in middle age. People at this age often report to therapists that the possibility of divorce, the breakdown of a romantic relationship, or simply a decrease in romantic and sexual feelings is felt in their lives.
Of course, this does not mean that a reduction in relationships is an inevitable part. It is from middle age. Marriage and family therapists recommend that you take some time at this stage and think about what you want from yourself, your partner and your partner. If you still want to continue the relationship, it may be a good time to find new ways to enjoy an old relationship. Being at home, or taking more care of each other, can guarantee a happy and loving middle-aged life. Aging should not make you feel like you can no longer be in love and have fun like you did when you were young.
Of course, you do not have to be married to spend time focusing on your love life. Middle age can be a good time to focus on the relationship you want to have in the future or decide if you are interested in having a relationship at all in the future. If you are single, you may decide to start a new relationship or if you have a relationship, take it more seriously.
- 6 stages of a romantic relationship that all couples go through
6. Finding new ways to stay active
Exercising at any age is important but becoming more important in middle age he does. In addition to its many physical benefits, exercise can improve your mental health, increase focus, and reduce stress. But the same sport in middle age can get a little dull; Especially if you're currently feeling restless or struggling with negative thoughts in your life.
So, even if you go to the gym several days a week, finding new ways to stay active can help. . In fact, trying new activities can keep you motivated, boost your mood, and boost your self-confidence.
Don't be afraid to step out of your comfort zone when it comes to fitness. Attending a dance class, walking group, or local recreational sports league can be great ways to stay fit while diversifying your routine. In addition, these methods can be a fun and stress-free way to make some new friends. Be.
7. Developing Healthy Habits
Small changes can have a big impact. Middle age is a good time to start a new and healthy habit.
You do not have to change your whole lifestyle; You can only make one small change and stick to it. This will give you the health benefits of change and the satisfaction of maintaining a new habit. This means boosting mental and physical health.
For example, you can climb stairs every day at work instead of using the elevator. Bring a scheduled lunch from home, eat fruit every morning, or make sure you drink enough water. You can also get rid of some unhealthy habits such as drinking soda or smoking.
8. Spending time outdoors and in nature
Spending time outdoors, especially in nature, has proven its mental health benefits. Therapists often recommend that middle-aged people go for an outdoor walk at least a few times a week.
Walking around the neighborhood can be a great way to get some fresh air and increase blood circulation, but you do not have to Limit your location. If you want to have more fun, spend your day hiking in a forest park. You can take a friend with you for more motivation, or you can use your time alone to think and clear your mind.
Of course, you do not have to just walk to enjoy the benefits of the outdoors. Boating, swimming, camping, or just relaxing on a good day can all improve your mood.
Taking time for hobbies
Feeling dissatisfied with work is common in middle age. You may feel tired and bored, or wasting your time on a job you do not like.
Although leaving your job may be tempting, there are better ways to control it. Experts say middle age is a good time to work on what you love.
For example, suppose you always wanted to write a novel, or maybe you always wanted to have a small online store selling handicrafts. No matter what happens, focusing on a project that is really interesting and important to you can increase your energy and optimism. In addition, it may bring you extra income or even change your job.
Seeing a Therapist
You might think of seeing a therapist only for times of distress, trauma or severe crisis It is, but it is not. Seeing a therapist is a great tool for transitioning. Middle age can be a good time to talk to a therapist.
A therapist can help you manage emotions related to past events, control your current stress, and plan for your future. They can help you make the most of the middle years of your life and have confidence in the path ahead. Or, if it has had significant repercussions in your life, the therapist can guide you in controlling your thoughts and feelings.
- When should we see a psychotherapist?/li>
Middle age is a wonderful time to start over what you may have forgotten in life. Whether it's your forgotten goals or your health, now is a good time to take control and make positive changes.
This age group is the best time to take the steps that will take your life It will improve in the coming years. You should not let a midlife crisis make you depressed and frustrated. Take an online cooking class, join a sports club, and make an appointment with a therapist to help you do just that.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .