10 strategies to cope with the crisis of a quarter of life

Did you know that there is something called a quarter life crisis that can lead to unhappiness and dissatisfaction in life or work? In this article, we are going to introduce this crisis and how to deal with it.

BingMag.com 10 strategies to cope with the crisis of a quarter of life

Did you know that there is something called a quarter life crisis that can lead to unhappiness and dissatisfaction in life or work? In this article, we are going to introduce this crisis and how to deal with it.

What is the quarter life crisis?

Based on psychological definitions; A quarter-life crisis is a period when a person experiences anxiety about the direction and quality of his life. This period often occurs from a person's twenties to their mid-thirties. This crisis often occurs after finishing school and university and when we are used to everyday life, usually at important points and life-changing events when we feel torn. In such a situation, we know that something needs to change, but we don't know where and how to start the change? This leads to feelings of confusion and loneliness.

But the good news is that this experience is very normal and natural. With a little insight and taking small steps, you can find clarity and direction on the path ahead. First of all, you should know this very important thing that you are not alone. The LinkedIn social network surveyed thousands of people aged 25 to 33, and the information obtained shows that 75% of them experienced a quarter-life crisis at the average age of 27.

In the twenties and thirties, nothing is the same. In this age range, a person is under a lot of pressure, including having a decent job and probably starting a family. At this age, it will be important to have one's own house, which becomes more difficult to achieve every year, and one should put more pressure on one's income capacity and job choice.

When a person is aware of his feelings and experiences and Say that they are natural, the flow of change will be much easier and a person can more easily take steps to find a new path and achieve satisfaction and happiness. We have introduced what you should do in your life in this era.

  • 10 strategies to turn the midlife crisis into a new beginning

Reasons of a quarter life crisis

BingMag.com 10 strategies to cope with the crisis of a quarter of life

The reasons for the quarter life crisis vary from person to person. But in general, the reason is a certain event or action that young people do or the way they think. Some common causes of this crisis are life stressors as listed below:

  • Work, work schedules and too many interviews
  • Taking on the challenges of becoming independent for the first time Burden
  • Managing a serious emotional relationship
  • Compulsion to make and focus on long-term personal or career decisions
  • Fear of major life changes or not experiencing them

Signs of a quarter of life crisis

When a person has high motivation and intelligence but feels changes in his life, this crisis occurs. These changes have caused people to experience long-term states of uncertainty that lead to creating uncertainty, questioning decisions and experiencing emotional pain in the individual. It happened recently, so make sure that these symptoms are a sign of experiencing a quarter-life crisis, not a recent event. In general, you don't have a specific direction.

  • It is difficult for you to make decisions.
  • You can't realize what you don't have in your life.
  • You have very little motivation.
  • You struggle with problems such as anxiety, fatigue, depression, and stress.
  • You are torn between pursuing what you want and accepting what you have.
  • You are worried that your peers have everything figured out in your life.
  • You are afraid of falling behind others.
  • How to deal with the quarter life crisis?

    BingMag.com 10 strategies to cope with the crisis of a quarter of life

    1. Take control of your life with a plan

    If you've ever planned something, you've written it down. Starting a business, planning a wedding, or planning a work project are all written down. How important is writing a program to your life? Suppose you have a document in your hand that contains your plans for the next 5 years of your life.

    Start by identifying your 3 biggest values. After this, you can make your list and determine the most important thing that you want to achieve in the next 12 months. Then make a list of all the prerequisites for doing that job. Write down the main steps to reach that goal.

    What specific things do you need to do to reach each step? When do you do each step? These are some of the basic questions that you should ask yourself first to increase the probability of doing something. If you do each of the steps regularly, the risk of having a crisis in a quarter of your life will decrease, and in addition, you will increase your ability to deal with this crisis.

    2. Don't compare your quarter life crisis with your friends

    Comparing yourself with friends and peers is never good. This crisis is a period and it happens when you want to change and you should not compare your life with others. The reason for this comparison is that you think your friends are doing things and making progress, but you feel confused. It is enough to spend 5 minutes of your time on social networks and by checking the pictures of your friends who have wives and children, have progressed in their personal and professional lives and are generally more satisfied and happy than you, you will feel completely dissatisfied about reach yourself These thoughts are a disaster for mental health.

    The truth is what you see is much better than reality. Of course, your friends' lives may be better in some situations, but behind the scenes, their lives have problems that they don't publish on social networks. Young people and people in their thirties make this comparison all the time. If you want to be more convenient, limit your access to social networks and remove social network applications from your phone.

    If you need to access social networks for certain work or business purposes, use the news feed. Don't check and even disconnect from people online until you get out of this crisis. After this, you will notice that the pressures have decreased and you will feel more comfortable in your current position.

    3. Let go of the shoulds

    BingMag.com 10 strategies to cope with the crisis of a quarter of life

    If you always set your own shoulds and say to yourself, "I should "Be..." or "I should do...", you are trying to live up to other people's standards. Now that you know this, you will realize how much you used this language. Trying to live by other people's standards will never bring you satisfaction and happiness. Even using this language leads to feelings of self-judgment and stress without even taking steps to eliminate them.

    Furthermore, over time if you continue to live this way, you will suffer from this. You feel like your life doesn't belong to you and you put yourself in a deeper crisis of lack of self-esteem. If you find yourself using these sentences in the crisis of a quarter of your life, stop this process, leave all the shoulds aside and replace them with phrases related to "I want...". In this case, you will notice how light you feel and your self-esteem will increase.

    4. Clarify the things that are important to you

    By letting go of the things you thought should be important, you make room to clarify the things that really matter to you. Most of the time, like many people, you live unconsciously without knowing what is really important to you. This means that it is difficult for you to make choices that focus on your inner goals.

    Dr. John Demartini, an international expert and lecturer on human behavior, writes in his book The Values Factor: "The true motivation is inspiration. It is taking and it comes when we realize our values. When we live according to our most important and true values, we will feel more fulfilled. This means that we need to be very clear about our most important values.

    We can do this simply by paying attention to what we are currently devoting the most time and energy to and what gives us the most satisfaction. Find out what we get out of doing it. These moments may have happened at any stage of life and you may even need to explore your childhood memories in this process.

    When you clearly define the things that are important to you, You can more clearly understand what you really want. Another method you can use in this case is to identify your three most important personal values. In this case, you can create a compass and direction finder in your mind that will show you the direction and remove many of the mental fogs that lead to self-doubt and ambiguity. Finding personal values is helpful because it defines the core of our being, which includes what is important to us in life.

    These are the things that drive us to take action. Examples of these personal values include creativity, growth and development, honesty, resilience, and responsibility. Identifying three of these goals can focus you on what you are doing. Leave it?

    5. Change your environment and clear your mind. Let's stay, it will intensify. The reason for this is that the environment around us has a great impact on our mind and psyche. This does not mean that you should spend all your money on fixing this problem. For example, vacations, traveling, or going to nature can make you feel a real connection with yourself.

    When you change your environment, your thoughts and mentality also change. Because you shift your focus from the things that are causing you dissatisfaction right now and force yourself to think about what your life could be like. In addition, cleaning the mind on a regular basis can also be useful. Stressors come in all shapes and sizes, so it's important to find healthy ways to filter information and calm yourself down.

    Things like taking a walk in nature or going for a walk in general can help. In other cases, you can also take a week or a day away from things like TV shows, social media, news and magazines that affect you. Give yourself this mental break and replace it with more meaningful and useful work. This work is called cleaning the mind.

    6. Try to practice responding more than reacting

    Most of the time, when speaking or doing something, many people instinctively react quickly to what is said or what is done. they give. Answering means to wait a little between what was said or what was done and what we want to say or the reaction we want to have.

    There is no need for this pause and patience to be too long, just We should pay close attention to what we want to say or do. In this break, we do a quick mental check regarding whether our answer or reaction is in line with our existential values, which is most likely to be automatic.

    7. Be patient, trust the process and take responsibility for it

    Humans spend a lot of time in control of how their lives evolve. If you rush the process of achieving your dream, it will be difficult to achieve the clarity you are looking for. Learn to be patient, remember that the Roman Empire was not built in a day and you are building your own personal empire in line with what you want. This means that the vision of your dream space may be created in a day, two weeks or even a year. No matter how long it takes, be patient. When you have the time and schedule, you must also develop an attitude of personal responsibility.

    This means that even if something is not your fault, you are still responsible for the impact of the output on yourself. This will make you open your eyes and see how you were affecting yourself and your mindset when you thought these things were out of your control. Always remember that something put you in this position and they will continue as long as you accept them.

    Also making sure everything goes according to plan is key. . The path in front of each person is full of twists and turns, but in the end doing the things that take you to your destination need a lot of time. You have to trust the process and believe that you are on the right track. Otherwise, by increasing your information, you can make changes in the program and route.

    8. Let go of the belief that you always have to be full and active in life

    BingMag.com 10 strategies to cope with the crisis of a quarter of life

    Even if it has an exciting schedule. We are always faced with the fear that everything will not work out perfectly. We see failure even before we start and we doubt our purpose. This is normal because sometimes we convince ourselves that now is not the best time. The problem with this way of thinking is that we stop the process and tell ourselves months or years later that we shouldn't have done what we told ourselves months or years ago.

    Life is always great. goes forward; The problem is that our understanding of perfection is imperfect. For years, we thought that being complete and perfect means not having errors and mistakes and getting the right and desired result. But in fact, the opposite of this definition is correct. Life is always great. This means that all the mistakes you make, all the unwanted outputs and not getting things right the first time are perfect for the person at the time. This is because the lessons and improvements you learn from your mistakes are essential to living the life you want in the long run.

    If you find that your need for perfection is holding you back. It is easy to tell yourself that whatever output and result you get is great. In fact, you are in the right place to reach life Your dream should be there. Besides, having a proactive response to issues is better than reacting to everything that happens. With a basic view of perfectionism that everything should be perfect, we are more likely to react to anything. By being proactive and recognizing that perfection includes making mistakes and messing up, you ask different questions and focus more on what makes you grow and improve.

    • What is an existential crisis and how can you overcome it? Did it overcome?

    9. Strike a balance

    Balance in this case does not mean balancing all the roles and responsibilities, but rather balancing the three elements that make you perform your roles better:

    • Your body
    • Your thinking mind
    • Your guiding spirit

    Balance also does not mean allocating equal time to all of them, but to This means that we should be aware of them and confirm the role they have in our lives. Balancing the body means having proper nutrition, getting enough rest and exercising. The mindful mind is about clearing, creating new habits, and paying more attention to what's going on in the mind. The spirit guide is about the emotional aspect that you have to look at through the eyes of your inner feelings. Don't ignore it when it gets too much because it's your inner voice and it often gives the wisest advice.

    10. State your plan decisively

    BingMag.com 10 strategies to cope with the crisis of a quarter of life

    Often when we make a decision for our future, we find that people Those who are close to us are going to change our schedule because they want the best for us and they want us to be always happy. But the point is that what people around us think makes us happy is not necessarily what really makes us happy because their values and dreams are different from ours. The same thing can cause us to worry and postpone our plans because we don't want to upset and disappoint them.

    People around you may not understand which way you are going because they are not familiar with it. In addition, your goal may be a reminder of an experience they had in the past where things did not go as they wanted. If you tell them your goal decisively, they will not be upset and disappointed because they love you and want to protect you.

    Definitely define your goal and dream and tell the people around you. Reassure them that you love them and that you are okay with what may happen. Because life is yours and you will be grateful that they support you in the path of your desired life.

    In the end

    Ultimately, no other person's life, interests and dreams can satisfy and make you happy. bring to your life. Satisfaction and happiness can only be achieved with the things that are important to you and the things that you love. By being patient and kind to yourself as you go through this life-changing period, you can make it the most exciting period and gain clarity about what will truly improve your life. In addition, you feel that this crisis will end and is not permanent.

    This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

    Source: Lifehack

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