10 special foods and spices that doctors add to their diet

A healthy diet protects you against many chronic and non-communicable diseases such as heart disease, diabetes and cancer. Most medical professionals make healthy food choices and include foods in their diet that help provide the nutrients the body needs and have benefits such as increasing energy levels and fighting disease. In this article from BingMag, we intend to introduce you to the best foods consumed by doctors. Stay with us.

BingMag.com 10 special foods and spices that doctors add to their diet

A healthy diet protects you against many chronic and non-communicable diseases such as heart disease, diabetes and cancer. Most medical professionals make healthy food choices and include foods in their diet that help provide the nutrients the body needs and have benefits such as increasing energy levels and fighting disease. In this article from BingMag, we intend to introduce you to the best foods consumed by doctors. Stay with us.

1. Paprika

Paprika is obtained from sweet bell pepper, hot chili pepper and other peppers of the Capsicum anum family and has a variety of flavors and colors. This popular and widely used spice is a good source of vitamin A, beta-carotene and other carotenoids. Carotenoids have antioxidant properties and prevent cell damage that can lead to cardiovascular disease and joint problems.

Research has shown that paprika plays a role in protecting eye health, reducing blood cholesterol levels. It helps control blood sugar and has anti-cancer effects. It is also effective in weight control by increasing body metabolism and reducing appetite.

2. Turmeric

Turmeric is a powerful anti-inflammatory that can help treat inflammatory conditions such as rheumatism and inflammatory bowel disease (IBD). This colorful spice increases the body's antioxidant capacity, improves memory, and helps prevent cancer. Some research has shown that turmeric can reduce the symptoms of depression.

3. Cumin

Another special substance that doctors are usually very interested in is cumin, which is considered a good source of fiber and minerals. Phytochemicals or plant compounds of cumin have antioxidant and antimicrobial properties.

Cumin is one of the spices that increases the activity of digestive enzymes and helps improve digestion. In addition, researchers believe that cumin is good for the eyes, fights the complications of diabetes and lowers blood cholesterol.

4. Chia seeds

BingMag.com 10 special foods and spices that doctors add to their diet

Are you looking for a superfood that can be added to many everyday meals? Chia seeds may be just what you're looking for. This special seed can be added to smoothies, yogurt, salad dressings, cakes, etc.

Using chia seeds is a great way to add fiber, healthy fats, and protein to your diet. Just one ounce (28 grams) of this tiny seed contains 10 grams of fiber and 5 grams of protein. Fiber helps the movements of the digestive system and plays a role in blood sugar control.

Chia seeds are a rich source of antioxidants. Antioxidants not only protect the fats in chia seeds from spoilage, but also benefit human health by neutralizing free radicals that can damage the cellular composition of the body. The increase of free radicals in the body leads to premature aging and cancer.

5. Fennel seeds

Fennel seeds are rich in omega-3 fats and have strong anti-inflammatory and antioxidant benefits. For this reason, it is one of the superfoods that you should add to your diet. This special seed has a large amount of thiamine (vitamin B1), which plays a key role in energy metabolism and cellular function. It is also an excellent source of copper, which plays a role in brain development and maintaining a healthy immune system.

Some studies have shown that chia seeds have anti-cancer properties and can reduce the risk of breast cancer, especially in postmenopausal women. , Reduce. Due to its high fiber content, chia seeds protect the health of the intestines and reduce the risk of constipation. In addition, adding this seed to the daily diet is associated with lowering blood cholesterol and better blood sugar control.

6. Garlic

Garlic not only gives food a distinctive taste, but also increases their nutritional value. Scientists now know that most of garlic's benefits come from its sulfur compounds, which are created when you crush, crush, or chew a clove of garlic. Allicin is the most well-known compound in garlic. Other compounds that may play a role in the properties of garlic include: diallyl disulfide and S-allyl cysteine.

Garlic is low in calories, but it has a significant amount of B vitamins, vitamin C, selenium and zinc (zinc), which All of them contribute to the production of energy and the proper functioning of the immune system. According to research, garlic is involved in lowering blood pressure and blood cholesterol, reducing cold symptoms, improving bone health and reducing the risk of dementia, helping you live longer.

7. Ginger

BingMag.com 10 special foods and spices that doctors add to their diet

Ginger is one of the foods that many medical experts have realized its countless properties. Ginger can be used fresh, dried or powdered. This spice is widely used in complementary medicine and traditional medicine. Gingerol, which is the main component of ginger, is responsible for creating many Its medicinal properties are considered.

The important thing about ginger is that it not only has great antioxidant and anti-inflammatory properties, but the phenols in it are really useful for reducing some digestive symptoms. Also, the use of ginger is related to the reduction of menstrual pain and helps to relieve nausea caused by chemotherapy.

Based on human and animal studies, ginger can play a role in weight loss. The ability of ginger to affect body weight may be related to certain mechanisms such as increasing metabolism or reducing inflammation.

8. Oat bran

Experts recommend increasing your soluble fiber intake by adding oat bran to foods that mix easily (such as sauces or smoothies). Soluble fiber helps reduce blood cholesterol and suppresses appetite. For example, one study showed that people who eat oat bran for breakfast feel fuller and consume fewer calories at the next meal than those who eat corn-based breakfast cereal.

9. Berries

Berries usually top the list of foods that have antioxidant and anti-inflammatory properties. They are rich in vitamin C, which fights free radicals and various infections. They also have a lot of fiber, manganese and copper, all of which improve the overall health of the body.

Scientific evidence shows that eating berries improves blood sugar and insulin levels and protects cells from high blood sugar levels. he does. Those who add berries to their diet have lower cholesterol and less cancer than others.

10. Lentils

BingMag.com 10 special foods and spices that doctors add to their diet

Lentils are rich in minerals, protein, soluble fiber, folate (vitamin B9), manganese, It is iron, phosphorus, thiamin (vitamin B1), potassium and vitamin B6 and is a good source of riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), selenium, copper, magnesium and zinc. /p>

Research has shown that the compounds in lentils have antioxidant, anti-inflammatory and anti-cancer properties. The use of this food helps to reduce blood sugar and blood fats and plays a role in protecting heart health. Lentils are an ideal food for vegetarians due to their protein content. Combining lentils with quinoa complements its proteins, so that its nutritional value can be equal to that of meat or fish.

There is a compound called phytic acid in lentils that can block the absorption of minerals in the intestines. . It is better to soak lentils for a few hours before cooking them to reduce the amount of phytic acid.

Final words

Following a healthy diet is the best advice for those who want to be less sick. and have a longer life. Eating foods rich in fiber, vitamins, and minerals such as fruits, vegetables, and whole grains plays an important role in maintaining health and preventing disease. In order to have a better diet, increase the consumption of the foods introduced in this article. These are the foods that have been proven beneficial by various researches and usually doctors are very interested in them.

This article is only for education and information. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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